{"id":16843,"date":"2024-04-20T19:35:27","date_gmt":"2024-04-20T16:35:27","guid":{"rendered":"https:\/\/findvit.com\/?p=16843"},"modified":"2024-04-20T19:35:30","modified_gmt":"2024-04-20T16:35:30","slug":"aukstas-spaudimas-prevencija-simptomai-ir-gydymo-budai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/aukstas-spaudimas-prevencija-simptomai-ir-gydymo-budai\/","title":{"rendered":"Augsts asinsspiediens: profilakse, simptomi un \u0101rst\u0113\u0161ana"},"content":{"rendered":"

Augsts spiediens<\/a>, kas paz\u012bstama ar\u012b k\u0101 hipertensija, m\u016bsdien\u0101s ir viena no izplat\u012bt\u0101kaj\u0101m vesel\u012bbas probl\u0113m\u0101m vis\u0101 pasaul\u0113. Augstu asinsspiedienu bie\u017ei sauc par "kluso slepkavu", jo tam bie\u017ei nav simptomu, l\u012bdz rodas nopietnas komplik\u0101cijas, piem\u0113ram, sirdsl\u0113kme vai insults. Lai gan hipertensija var izrais\u012bt nopietnas vesel\u012bbas probl\u0113mas, cilv\u0113ki var veikt da\u017eus pas\u0101kumus, lai pazemin\u0101tu asinsspiedienu un samazin\u0101tu ar to saist\u012btos riskus.1<\/a><\/sup><\/p>\n\n\n\n

\u0160aj\u0101 rakst\u0101 m\u0113s apspried\u012bsim hipertensijas simptomus, augsta asinsspiediena c\u0113lo\u0146us un sniegsim noder\u012bgus padomus, k\u0101 p\u0101rvald\u012bt augstu asinsspiedienu. M\u0113s apspried\u012bsim sistolisk\u0101 un diastolisk\u0101 asinsspiediena noz\u012bmi un uzturvielas, kas ietekm\u0113 asinsspiedienu, un medikamentu lomu \u0161\u012b st\u0101vok\u013ca kontrol\u0113.<\/p>\n\n\n\n

Interesanti fakti par augstu asinsspiedienu<\/strong><\/h2>\n\n\n\n

Vis\u0101 pasaul\u0113 hipertensija skar aptuveni 1,13 miljardus cilv\u0113ku, padarot \u0161o st\u0101vokli par vienu no visizplat\u012bt\u0101kaj\u0101m vesel\u012bbas probl\u0113m\u0101m. Lai gan \u0161\u012b slim\u012bba bie\u017e\u0101k sastopama v\u012brie\u0161iem - katram ceturtajam, bet sieviet\u0113m - katram piektajam, ir svar\u012bgi zin\u0101t, ka intens\u012bvas asinsspiediena kontroles metodes var samazin\u0101t smadze\u0146u balt\u0101s vielas boj\u0101jumus. Turkl\u0101t noskaidrots, ka asinsspiediena m\u0113r\u012b\u0161ana m\u0101jas apst\u0101k\u013cos var b\u016bt prec\u012bz\u0101ka nek\u0101 \u0101rsta kabinet\u0101 veiktie m\u0113r\u012bjumi, kas \u013cauj ticam\u0101k noteikt sirds slim\u012bbu risku.<\/p>\n\n\n\n

Interesants fakts ir tas, ka da\u017ei medikamenti, piem\u0113ram, diur\u0113tiskie l\u012bdzek\u013ci, var b\u016bt efekt\u012bv\u0101ki, ja tos lieto vakar\u0101. Jaun\u0101kie p\u0113t\u012bjumi liecina, ka diur\u0113tisko l\u012bdzek\u013cu lieto\u0161ana vakar\u0101 var samazin\u0101t sirds un asinsvadu slim\u012bbu risku. Turkl\u0101t cilv\u0113kiem pirms 20% aldosterona l\u012bmenis ir augst\u0101ks nek\u0101 parasti, kas var veicin\u0101t augstu asinsspiedienu.<\/p>\n\n\n\n

Da\u017ei p\u0101rtikas produkti, piem\u0113ram, ban\u0101ni, spin\u0101ti un zema tauku satura piens, var pal\u012bdz\u0113t pazemin\u0101t asinsspiedienu. Ir ar\u012b svar\u012bgi atz\u012bm\u0113t, ka da\u017ei medikamenti, piem\u0113ram, kontracepcijas tabletes, stero\u012bdi un z\u0101les pret saaukst\u0113\u0161anos, var paaugstin\u0101t asinsspiedienu. Hipertensija var b\u016bt iedzimta, un tai var b\u016bt nepiecie\u0161ama medic\u012bniska \u0101rst\u0113\u0161ana, t\u0101p\u0113c ir svar\u012bgi regul\u0101ri veikt vesel\u012bbas p\u0101rbaudes un iev\u0113rot \u0101rsta ieteikumus.<\/p>\n\n\n\n

\"augstspiediena<\/figure>\n\n\n\n

Augsta spiediena simptomi<\/strong><\/h2>\n\n\n\n

Augsts asinsspiediens jeb hipertensija var izrais\u012bt da\u017e\u0101dus simptomus, kas da\u017ek\u0101rt var palikt nepaman\u012bti, ta\u010du da\u017ei no tiem ir \u013coti paman\u0101mi un tiem nepiecie\u0161ama t\u016bl\u012bt\u0113ja medic\u012bniska pal\u012bdz\u012bba. \u0160ie simptomi var b\u016bt galvass\u0101pes, dezorient\u0101cija, redzes probl\u0113mas, elpas tr\u016bkums, neregul\u0101ra sirdsdarb\u012bba un pat deguna asi\u0146o\u0161ana. Ir \u013coti svar\u012bgi regul\u0101ri p\u0101rbaud\u012bt asinsspiedienu, lai \u0161o st\u0101vokli var\u0113tu laikus atpaz\u012bt un \u0101rst\u0113t.<\/p>\n\n\n\n

Galvenie simptomi<\/strong><\/h3>\n\n\n\n
    \n
  1. Smagas galvass\u0101pes<\/li>\n\n\n\n
  2. Nogurums<\/li>\n\n\n\n
  3. Redzes probl\u0113mas<\/li>\n\n\n\n
  4. Elpas tr\u016bkums<\/li>\n\n\n\n
  5. Neregul\u0101rs sirds ritms<\/li>\n\n\n\n
  6. Dezorient\u0101cija<\/li>\n\n\n\n
  7. Asi\u0146o\u0161ana no deguna<\/li>\n<\/ol>\n\n\n\n

    \u0160ie simptomi var liecin\u0101t, ka cilv\u0113kam ir b\u012bstami augsts asinsspiediens, kas, ja netiek pien\u0101c\u012bgi \u0101rst\u0113ts, var izrais\u012bt nopietnas vesel\u012bbas probl\u0113mas, piem\u0113ram, sirdsl\u0113kmi, insultu vai nieru mazsp\u0113ju. T\u0101d\u0113\u013c, ja nov\u0113rojat k\u0101du no \u0161iem simptomiem, \u012bpa\u0161i, ja tie par\u0101d\u0101s p\u0113k\u0161\u0146i vai intens\u012bvi, nekav\u0113joties j\u0101konsult\u0113jas ar \u0101rstu.<\/p>\n\n\n\n

    Ieteikumi<\/strong><\/h3>\n\n\n\n

    Lai gan augsts asinsspiediens da\u017ek\u0101rt var b\u016bt asimptom\u0101tisks, regul\u0101ras vesel\u012bbas p\u0101rbaudes un asinsspiediena kontrole ir b\u016btiska agr\u012bnai diagnostikai un efekt\u012bvai \u0101rst\u0113\u0161anai. Ir ar\u012b svar\u012bgi atpaz\u012bt un nekav\u0113joties rea\u0123\u0113t uz visiem augsta asinsspiediena simptomiem, lai nov\u0113rstu ilgtermi\u0146a vesel\u012bbas probl\u0113mas.<\/p>\n\n\n\n

    Augsta spiediena c\u0113lo\u0146i<\/strong><\/h2>\n\n\n\n

    Galvenie paaugstin\u0101ta asinsspiediena c\u0113lo\u0146i ir da\u017e\u0101di un ietver gan \u0123en\u0113tiskus, gan dz\u012bvesveida faktorus. Visizplat\u012bt\u0101k\u0101 hipertensijas forma ir prim\u0101r\u0101 (esenci\u0101l\u0101) hipertensija, kas saist\u012bta ar t\u0101diem riska faktoriem k\u0101 vecums, \u0123imenes anamn\u0113ze un\u00a0liekais svars<\/a>. Sekund\u0101r\u0101 hipertensija, ko izraisa specifiski apst\u0101k\u013ci, piem\u0113ram, nieru darb\u012bbas trauc\u0113jumi, virsnieru audz\u0113ji vai vairogdziedzera darb\u012bbas trauc\u0113jumi, ir ret\u0101k sastopama, ta\u010du ar\u012b tai ir j\u0101piev\u0113r\u0161 uzman\u012bba.<\/p>\n\n\n\n

    Ar\u012b da\u017ei medikamenti, piem\u0113ram, kontracepcijas tabletes, z\u0101les pret saaukst\u0113\u0161anos, dekongestanti, prets\u0101pju l\u012bdzek\u013ci un da\u017ei recep\u0161u medikamenti, var izrais\u012bt augstu asinsspiedienu. Ir svar\u012bgi ar\u012b to piemin\u0113t\u00a0emocion\u0101ls stress<\/a>\u00a0var izrais\u012bt augstu asinsspiedienu, un stresa p\u0101rvald\u012bbas metodes, piem\u0113ram, medit\u0101cija un vingrin\u0101jumi, var pal\u012bdz\u0113t samazin\u0101t \u0161o risku.<\/p>\n\n\n\n

    Dz\u012bvesveida faktori un to ietekme<\/strong><\/h3>\n\n\n\n
      \n
    1. Fizisko aktivit\u0101\u0161u tr\u016bkums, liekais svars, p\u0101r\u0101k liels\u00a0s\u0101ls uz\u0146em\u0161ana<\/a>, p\u0101rm\u0113r\u012bga alkohola lieto\u0161ana un sm\u0113\u0137\u0113\u0161ana.<\/li>\n\n\n\n
    2. Zems k\u0101lija l\u012bmenis organism\u0101 \u2013 svar\u012bgi uz\u0146emt pietiekami daudz aug\u013cu, d\u0101rze\u0146u, piena produktu un zivju.<\/li>\n\n\n\n
    3. P\u0101rm\u0113r\u012bgs cukura, \u012bpa\u0161i fruktozes, pat\u0113ri\u0146\u0161 ar\u012b veicina hipertensiju.<\/li>\n<\/ol>\n\n\n\n

      Regul\u0101ra asinsspiediena kontrole ir b\u016btiska, lai agr\u012bni diagnostic\u0113tu un efekt\u012bvi p\u0101rvald\u012btu augstu asinsspiedienu.<\/p>\n\n\n\n

      Kas ir sistoliskais un diastoliskais asinsspiediens<\/strong><\/h2>\n\n\n\n

      Sistoliskais asinsspiediens (sistoliskais asinsspiediens) ir maksim\u0101lais spiediens, ko sirds rada, kad t\u0101 saraujas un nos\u016bta asinis art\u0113rij\u0101s. \u0160\u012b ir asinsspiediena m\u0113r\u012b\u0161anas aug\u0161\u0113j\u0101 robe\u017ea, ko parasti m\u0113ra dz\u012bvsudraba staba milimetros (mmHg). Norm\u0101la sistolisk\u0101 spiediena diapazons [no 90 l\u012bdz 120 mmHg].<\/p>\n\n\n\n

      Diastoliskais asinsspiediens (diastoliskais asinsspiediens) ir minim\u0101lais spiediens, kad sirds ir atsl\u0101bin\u0101ta starp kontrakcij\u0101m. \u0160\u012b ir asinsspiediena m\u0113r\u012b\u0161anas apak\u0161\u0113j\u0101 robe\u017ea. Diastolisk\u0101 asinsspiediena norm\u0101l\u0101 v\u0113rt\u012bba ir no 60 l\u012bdz 80 mmHg.<\/p>\n\n\n\n

      Ja asinsspiediens p\u0101rsniedz 130 mmHg sistolisko vai 80 mmHg diastolisko, to uzskata par pirm\u0101s pak\u0101pes hipertensiju. Ja sistoliskais spiediens ir 140 mmHg vai liel\u0101ks, bet diastoliskais spiediens ir 90 mmHg vai augst\u0101ks, t\u0101 ir jau otr\u0101 hipertensijas pak\u0101pe. Hipertens\u012bv\u0101 kr\u012bze iest\u0101jas, ja sistoliskais spiediens p\u0101rsniedz 180 mmHg un diastoliskais spiediens p\u0101rsniedz 120 mmHg.<\/p>\n\n\n\n

      \"asinsspiediena<\/figure>\n\n\n\n

      K\u0101 efekt\u012bvi samazin\u0101t augstu asinsspiedienu<\/strong><\/h2>\n\n\n\n

      Dz\u012bvesveida izmai\u0146as<\/strong><\/h3>\n\n\n\n
        \n
      1. Regul\u0101ras fizisk\u0101s aktivit\u0101tes<\/strong>: Ieteicams iek\u013caut vismaz 150 min\u016btes vid\u0113jas intensit\u0101tes vai 75 min\u016btes ener\u0123iskas intensit\u0101tes fizisk\u0101s aktivit\u0101tes ned\u0113\u013c\u0101, lai pazemin\u0101tu asinsspiedienu.<\/li>\n\n\n\n
      2. Uztura izmai\u0146as<\/strong>: \u0112diet daudz aug\u013cu, d\u0101rze\u0146u, pilngraudu un liesas ga\u013cas. J\u0101ierobe\u017eo ar\u012b s\u0101ls, pies\u0101tin\u0101to tauku un cukura pat\u0113ri\u0146\u0161.<\/li>\n\n\n\n
      3. Alkohola lieto\u0161anas ierobe\u017eo\u0161ana<\/strong>: Ieteicams ne vair\u0101k k\u0101 viens alkoholiskais dz\u0113riens dien\u0101 sieviet\u0113m un ne vair\u0101k k\u0101 divi dz\u0113rieni dien\u0101 v\u012brie\u0161iem.<\/li>\n\n\n\n
      4. Tabakas lieto\u0161anas p\u0101rtrauk\u0161ana<\/strong>: Sm\u0113\u0137\u0113\u0161anas atme\u0161ana var iev\u0113rojami pazemin\u0101t asinsspiedienu un samazin\u0101t sirds slim\u012bbu risku.<\/li>\n\n\n\n
      5. Stresa vad\u012bba<\/strong>: Relaks\u0101cijas metodes, piem\u0113ram, medit\u0101cija vai dzi\u013ca elpo\u0161ana, var pal\u012bdz\u0113t pazemin\u0101t asinsspiedienu.<\/li>\n<\/ol>\n\n\n\n

        Vesel\u012bbas apr\u016bpe un medic\u012bnisk\u0101 iejauk\u0161an\u0101s<\/strong><\/h3>\n\n\n\n