{"id":17010,"date":"2024-05-03T12:04:58","date_gmt":"2024-05-03T09:04:58","guid":{"rendered":"https:\/\/findvit.com\/?p=17010"},"modified":"2024-05-03T12:05:01","modified_gmt":"2024-05-03T09:05:01","slug":"metalo-skonis-burnoje-priezastys-ir-kaip-su-tuo-kovoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/metalo-skonis-burnoje-priezastys-ir-kaip-su-tuo-kovoti\/","title":{"rendered":"Met\u0101la gar\u0161a mut\u0113: c\u0113lo\u0146i un k\u0101 ar to c\u012bn\u012bties"},"content":{"rendered":"

Met\u0101la gar\u0161a mut\u0113 ir j\u016btama un var rad\u012bt daudz jaut\u0101jumu un ba\u017eas. \u0160\u012b saj\u016bta, kas bie\u017ei vien ir saist\u012bta ar dzelzs gar\u0161u mut\u0113, var rasties da\u017e\u0101du iemeslu d\u0113\u013c, s\u0101kot no vesel\u012bbas probl\u0113m\u0101m un beidzot ar noteiktu medikamentu lieto\u0161anu. Ir svar\u012bgi uzsv\u0113rt, k\u0101 m\u016bsu \u0137erme\u0146a sare\u017e\u0123\u012bt\u012bba, tostarp endot\u0113lija \u0161\u016bnu sl\u0101nis, kas regul\u0113 vielu p\u0101reju no asin\u012bm uz audiem, ietekm\u0113 m\u016bsu gar\u0161as uztveri.1<\/a><\/sup><\/p>\n\n\n\n

\u0160aj\u0101 rakst\u0101 m\u0113s apspried\u012bsim ne tikai met\u0101la, bet ar\u012b d\u012bvainas gar\u0161as mut\u0113 c\u0113lo\u0146us, izmantojot saites uz vesel\u012bbas probl\u0113m\u0101m un sniedzot profilakses strat\u0113\u0123ijas, lai c\u012bn\u012btos pret \u0161o nepat\u012bkamo saj\u016btu. Apskat\u012bsim ar\u012b uzturvielas, kas var pal\u012bdz\u0113t mazin\u0101t met\u0101la gar\u0161u mut\u0113, uzsverot, cik svar\u012bgi ir konsult\u0113ties ar \u0101rstu diagnozes noteik\u0161anai un atbilsto\u0161as \u0101rst\u0113\u0161anas taktikas noteik\u0161anai.<\/p>\n\n\n\n

Sliktas gar\u0161as c\u0113lo\u0146i mut\u0113<\/strong><\/h2>\n\n\n\n

Galvenie iemesli<\/strong><\/h3>\n\n\n\n
    \n
  1. Slikta mutes dobuma higi\u0113nas prakse<\/strong> - nepietiekama zobu t\u012br\u012b\u0161ana un starpzobu t\u012br\u012b\u0161ana var izrais\u012bt p\u0101rtikas da\u013ci\u0146u uzkr\u0101\u0161anos un bakt\u0113riju att\u012bst\u012bbu, izraisot met\u0101lisku gar\u0161u mut\u0113.<\/li>\n\n\n\n
  2. Zobu un smaganu slim\u012bbas<\/strong> \u2013 piem\u0113ram, gingiv\u012bts, periodont\u012bts un zobu infekcijas, kas var izrais\u012bt smaganu iekaisumu un asi\u0146o\u0161anu, ar\u012b veicina met\u0101lisku gar\u0161u.<\/li>\n\n\n\n
  3. Da\u017eu medikamentu lieto\u0161ana<\/strong> - piem\u0113ram, antibiotikas, asinsspiediena z\u0101les, holester\u012bna l\u012bmeni pazemino\u0161as z\u0101les un \u0137\u012bmijterapija var izrais\u012bt met\u0101la gar\u0161u k\u0101 blakuspar\u0101d\u012bbu.<\/li>\n\n\n\n
  4. Sinusa un aug\u0161\u0113jo elpce\u013cu infekcijas<\/strong> \u2013 \u0161ie apst\u0101k\u013ci var izrais\u012bt deguna nosprostojumu, kas savuk\u0101rt var izrais\u012bt met\u0101la gar\u0161u mut\u0113.<\/li>\n\n\n\n
  5. Hormon\u0101las izmai\u0146as<\/strong> - Hormon\u0101l\u0101s sv\u0101rst\u012bbas gr\u016btniec\u012bbas, menstru\u0101l\u0101 cikla un menopauzes laik\u0101 var izrais\u012bt \u012bslaic\u012bgu met\u0101lisku gar\u0161u.<\/li>\n\n\n\n
  6. Bar\u012bbas vielu tr\u016bkums<\/strong> - tr\u016bkumi, piem\u0113ram, dzelzs<\/a>, cinks un B grupas vitam\u012bni<\/a>, var izrais\u012bt met\u0101la gar\u0161u mut\u0113.<\/li>\n\n\n\n
  7. Hroniskas slim\u012bbas<\/strong> \u2013 piem\u0113ram, diab\u0113ts, nieru slim\u012bba un refluksa slim\u012bba var izrais\u012bt ar\u012b met\u0101lisku gar\u0161u.<\/li>\n<\/ol>\n\n\n\n

    \u0160ie iemesli liecina, ka met\u0101la gar\u0161a mut\u0113 var b\u016bt saist\u012bta ar da\u017e\u0101diem vesel\u012bbas aspektiem, tostarp higi\u0113nas praksi, medikamentu lieto\u0161anu un eso\u0161ajiem vesel\u012bbas st\u0101vok\u013ciem.<\/p>\n\n\n\n

    \"kad<\/figure>\n\n\n\n

    Interesanti fakti par gaumi<\/strong><\/h2>\n\n\n\n

    Gremo\u0161anas sist\u0113ma un gar\u0161as uztvere<\/strong><\/h3>\n\n\n\n

    Gremo\u0161anas sist\u0113mai nav atsevi\u0161\u0137u zonu da\u017e\u0101d\u0101m gar\u0161\u0101m, piem\u0113ram, saldumam vai r\u016bgtumam. Tas noz\u012bm\u0113, ka gar\u0161as receptori atrodas vis\u0101 m\u0113l\u0113, k\u0101 ar\u012b r\u012bkl\u0113 un auksl\u0113j\u0101s, nevis tikai atsevi\u0161\u0137\u0101s m\u0113les viet\u0101s, k\u0101 tika uzskat\u012bts iepriek\u0161.<\/p>\n\n\n\n

    Sinest\u0113zija: gar\u0161as uztvere sav\u0101d\u0101k<\/strong><\/h3>\n\n\n\n

    Da\u017eiem cilv\u0113kiem ir st\u0101voklis, ko sauc par sinest\u0113ziju, kad viena saj\u016bta tiek uztverta it k\u0101 caur vienu vai vair\u0101k\u0101m papildu ma\u0146\u0101m. Tas var noz\u012bm\u0113t, ka gar\u0161u var uztvert k\u0101 kr\u0101su vai ska\u0146u.<\/p>\n\n\n\n

    M\u012bts par gar\u0161as zon\u0101m<\/strong><\/h3>\n\n\n\n

    Deivida P. Haniga 1901. gada p\u0113t\u012bjuma rezult\u0101ti veicin\u0101ja mald\u012bgu priek\u0161statu, ka da\u017e\u0101das m\u0113les zonas ir atbild\u012bgas par da\u017e\u0101d\u0101m gaum\u0113m. Tom\u0113r m\u016bsdienu p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka gar\u0161as receptori atrodas vis\u0101 m\u0113l\u0113.<\/p>\n\n\n\n

    Galvenie nervi, kas atbild par gar\u0161as uztveri<\/strong><\/h3>\n\n\n\n

    Par gar\u0161as uztveri ir atbild\u012bgi divi galvenie nervi: glossopharyngeal nervs m\u0113les aizmugur\u0113 un chorda tympani nervs priek\u0161pus\u0113. \u0160ie nervi p\u0101rraida gar\u0161as inform\u0101ciju uz smadzen\u0113m.<\/p>\n\n\n\n

    Molekul\u0101r\u0101 biolo\u0123ija un gar\u0161as uztvere<\/strong><\/h3>\n\n\n\n

    M\u016bsdienu molekul\u0101r\u0101 biolo\u0123ija ir atkl\u0101jusi, ka salduma un umami gar\u0161as receptori ir vien\u0101di. Tas izaicina veco m\u0113les kartes koncepciju, saska\u0146\u0101 ar kuru da\u017e\u0101das m\u0113les zonas ir atbild\u012bgas par da\u017e\u0101d\u0101m gaum\u0113m.<\/p>\n\n\n\n

    Vesel\u012bbas probl\u0113mas, kas saist\u012btas ar met\u0101la gar\u0161u mut\u0113<\/strong><\/h2>\n\n\n\n

    Saist\u012bba starp met\u0101lisku gar\u0161u mut\u0113 un vesel\u012bbas probl\u0113m\u0101m<\/strong><\/h3>\n\n\n\n

    Met\u0101la gar\u0161a mut\u0113, kas paz\u012bstama k\u0101 disgeizija, var b\u016bt saist\u012bta ar da\u017e\u0101d\u0101m vesel\u012bbas probl\u0113m\u0101m un liecina, ka organism\u0101 notiek noteikti procesi, kuriem var b\u016bt ilgtermi\u0146a sekas. Piem\u0113ram, COVID-19 v\u012bruss var izrais\u012bt ilgsto\u0161us nervu sist\u0113mas boj\u0101jumus, kas var izrais\u012bt smadze\u0146u iekaisumu un palielin\u0101t neirolo\u0123isku trauc\u0113jumu risku. Turkl\u0101t v\u012bruss var izrais\u012bt st\u0101vokli, ko sauc par "smadze\u0146u migla<\/a>", kas ietekm\u0113 atmi\u0146u un kognit\u012bv\u0101s funkcijas.<\/p>\n\n\n\n

    Lai gan COVID-19 neirolo\u0123isk\u0101s ietekmes \u0101rst\u0113\u0161anai nav \u012bpa\u0161as \u0101rst\u0113\u0161anas, ir svar\u012bgi regul\u0101ri vingrot, iev\u0113rot sabalans\u0113tu uzturu un izvair\u012bties no sm\u0113\u0137\u0113\u0161anas un p\u0101rm\u0113r\u012bga alkohola lieto\u0161anas, lai uztur\u0113tu vesel\u012bgu nervu sist\u0113mu. Ir svar\u012bgi ar\u012b praktiz\u0113t soci\u0101lo distanc\u0113\u0161anos, valk\u0101t maskas un bie\u017ei mazg\u0101t rokas, lai nov\u0113rstu Covid-19 izplat\u012b\u0161anos.<\/p>\n\n\n\n

    Dzelzs defic\u012bts var rad\u012bt probl\u0113mas ar\u012b svar\u012bgos org\u0101nos, t\u0101p\u0113c ir svar\u012bgi atpaz\u012bt dzelzs defic\u012bta simptomus, piem\u0113ram, gr\u016bt\u012bbas koncentr\u0113ties, bie\u017eas galvass\u0101pes, past\u0101v\u012bgs nogurums, elpas tr\u016bkums, pa\u0101trin\u0101ta sirdsdarb\u012bba, b\u0101la \u0101da, trausli nagi, aukstas rokas un k\u0101jas. , m\u0113les iekaisums vai s\u0101pes, saplais\u0101ju\u0161i mutes kakti\u0146i, reibonis vai vieglpr\u0101t\u012bba, neizskaidrojams v\u0101jums, aizkaitin\u0101m\u012bba, d\u012bvainas alkas (piem\u0113ram, ledus, net\u012brumi vai ciete) un nemier\u012bgo k\u0101ju sindroms. Ja nov\u0113rojat vair\u0101kus no \u0161iem simptomiem, jums j\u0101konsult\u0113jas ar savu \u0101rstu.<\/p>\n\n\n\n

    \"cilv\u0113ks<\/figure>\n\n\n\n

    Met\u0101la gar\u0161a mut\u0113 gr\u016btniec\u012bbas laik\u0101<\/strong><\/h2>\n\n\n\n

    Gr\u016btniec\u012bba ir \u012bpa\u0161s periods sievietes dz\u012bv\u0113, kura laik\u0101 organism\u0101 notiek daudzas izmai\u0146as. Viena no izplat\u012bt\u0101kaj\u0101m saj\u016bt\u0101m ir met\u0101liska gar\u0161a mut\u0113, ko parasti izraisa hormon\u0101l\u0101s izmai\u0146as. \u0160\u012b gar\u0161a var b\u016bt nepast\u0101v\u012bga un rasties kop\u0101 ar citiem gr\u016btniec\u012bbas simptomiem, piem\u0113ram, r\u012bta nelabumu.<\/p>\n\n\n\n

    K\u0101p\u0113c gr\u016btniec\u012bba izraisa met\u0101la gar\u0161u mut\u0113?<\/strong><\/h3>\n\n\n\n

    Hormonu, \u012bpa\u0161i estrog\u0113nu, l\u012bme\u0146a sv\u0101rst\u012bbas gr\u016btniec\u012bbas laik\u0101 var ietekm\u0113t gar\u0161as receptoru jut\u012bgumu, t\u0101p\u0113c sieviete var izjust sp\u0113c\u012bg\u0101ku vai netipisku gar\u0161as saj\u016btu. Turkl\u0101t gr\u016btniec\u012bbas laik\u0101 palielin\u0101s nepiecie\u0161am\u012bba p\u0113c dzelzs, un dzelzs piedevas, ko var lietot gr\u016btnieces, var izrais\u012bt ar\u012b met\u0101lisku gar\u0161u.<\/p>\n\n\n\n

    K\u0101 tikt gal\u0101 ar met\u0101la gar\u0161u mut\u0113 gr\u016btniec\u012bbas laik\u0101?<\/strong><\/h3>\n\n\n\n

    Lai samazin\u0101tu vai likvid\u0113tu met\u0101la gar\u0161u mut\u0113 gr\u016btniec\u012bbas laik\u0101, ieteicams:<\/p>\n\n\n\n