{"id":18231,"date":"2024-09-07T16:51:19","date_gmt":"2024-09-07T13:51:19","guid":{"rendered":"https:\/\/findvit.com\/?p=18231"},"modified":"2024-09-07T16:51:21","modified_gmt":"2024-09-07T13:51:21","slug":"ar-pienas-sveika-naujausi-moksliniai-tyrimai-ir-ekspertu-nuomone","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/ar-pienas-sveika-naujausi-moksliniai-tyrimai-ir-ekspertu-nuomone\/","title":{"rendered":"Vai piens ir vesel\u012bgs? Jaun\u0101kie p\u0113t\u012bjumi un ekspertu atzinums"},"content":{"rendered":"

Piens jau sen ir m\u016bsu uztura sast\u0101vda\u013ca, ta\u010du arvien bie\u017e\u0101k rodas jaut\u0101jums: vai piens ir vesel\u012bgs? \u0160is dz\u0113riens, kas ieg\u016bts no gov\u012bm, kaz\u0101m vai citiem dz\u012bvniekiem, ir bag\u0101t\u012bgs bar\u012bbas vielu avots. Tom\u0113r p\u0113d\u0113j\u0101 laik\u0101 par\u0101d\u0101s arvien vair\u0101k alternat\u012bvu, piem\u0113ram, kokosriekstu piens, mande\u013cu piens vai sojas piens. \u0160\u012bs izmai\u0146as mudina cilv\u0113kus p\u0101rv\u0113rt\u0113t piena vietu ikdienas uztur\u0101.1<\/a><\/sup><\/p>\n\n\n\n

\u0160aj\u0101 rakst\u0101 m\u0113s apskat\u012bsim jaun\u0101ko p\u0113t\u012bjumu inform\u0101ciju par piena ietekmi uz vesel\u012bbu. P\u0101rrun\u0101sim piena uzturv\u0113rt\u012bbu, t\u0101 ieguvumus da\u017e\u0101d\u0101m vecuma grup\u0101m, tostarp piena pat\u0113ri\u0146u b\u0113rniem. M\u0113s ar\u012b apl\u016bkosim iesp\u0113jam\u0101s piena pat\u0113ri\u0146a negat\u012bv\u0101s puses un noskaidrosim, vai piens bez laktozes var b\u016bt vesel\u012bga alternat\u012bva. Nosl\u0113gum\u0101, balstoties uz ekspertu viedokli, sniegsim secin\u0101jumus par piena produktu lomu sabalans\u0113t\u0101 uztur\u0101.<\/p>\n\n\n\n

\"t\u0113jkann\u0101<\/figure>\n\n\n\n

Piena uzturv\u0113rt\u012bba<\/strong><\/h2>\n\n\n\n

Piens ir sare\u017e\u0123\u012bta un v\u0113rt\u012bga uztura viela, kas ir bag\u0101ta ar da\u017e\u0101d\u0101m organismam nepiecie\u0161am\u0101m sast\u0101vda\u013c\u0101m. Tas sast\u0101v no \u016bdens un ciet\u0101m viel\u0101m, kas pienam pie\u0161\u0137ir t\u0101 unik\u0101l\u0101s \u012bpa\u0161\u012bbas un uzturv\u0113rt\u012bbu.<\/p>\n\n\n\n

Galven\u0101s uzturvielas pien\u0101<\/strong><\/h3>\n\n\n\n

Piens satur tr\u012bs galven\u0101s uzturvielas: olbaltumvielas, taukus un og\u013chidr\u0101tus. Olbaltumvielas veido 2-5,51 TP3T piena un ir v\u0113rt\u012bgs pilnv\u0113rt\u012bgu aminosk\u0101bju avots. Izdzerot vienu gl\u0101zi piena, cilv\u0113ks sa\u0146em aptuveni 11% no nepiecie\u0161am\u0101s dienas olbaltumvielu normas. Piena olbaltumvielas iedala kaze\u012bna un s\u016bkalu prote\u012bnos, p\u0113d\u0113j\u0101s ir \u012bpa\u0161i v\u0113rt\u012bgas, pateicoties lielajam s\u0113ru saturo\u0161o aminosk\u0101bju saturam.<\/p>\n\n\n\n

Taukiem ir svar\u012bga loma pien\u0101, lai gan to daudzums var at\u0161\u0137irties atkar\u012bb\u0101 no piena veida. Piena taukos ir atrodamas aptuveni 140 da\u017e\u0101das tauksk\u0101bes, no kur\u0101m svar\u012bg\u0101k\u0101s ir pies\u0101tin\u0101t\u0101s (piem\u0113ram, palmit\u012bnsk\u0101bes, stear\u012bnsk\u0101bes) un nepies\u0101tin\u0101t\u0101s (piem\u0113ram, ole\u012bnsk\u0101bes, linolsk\u0101bes). Tauki ne tikai nodro\u0161ina ener\u0123iju, bet ar\u012b pal\u012bdz uzs\u016bkties taukos \u0161\u0137\u012bsto\u0161ajiem vitam\u012bniem A, D, E un K.<\/p>\n\n\n\n

Galvenais og\u013chidr\u0101tu avots pien\u0101 ir laktoze, kas sv\u0101rst\u0101s no 4,5 l\u012bdz 5,2 g\/100 g. Lai ar\u012b laktoze ir cukurs, t\u0101 nepie\u0161\u0137ir pienam saldeno gar\u0161u, bet ir svar\u012bga piena produktu raudz\u0113\u0161an\u0101.<\/p>\n\n\n\n

Vitam\u012bnu un miner\u0101lvielu saturs<\/strong><\/h3>\n\n\n\n

Piens ir lielisks vitam\u012bnu un miner\u0101lvielu avots. Taj\u0101 ir atrodami gandr\u012bz visi vitam\u012bni, lai gan da\u017ei ir sal\u012bdzino\u0161i nelielos daudzumos. Tas ir \u012bpa\u0161i v\u0113rt\u012bgs vitam\u012bns B12<\/a>, kura gl\u0101ze piena nodro\u0161ina 20% nepiecie\u0161am\u0101s dienas likmes. Piens satur ar\u012b vitam\u012bnus B1, B6, C un A.<\/p>\n\n\n\n

Piens ir \u012bpa\u0161i bag\u0101ts ar miner\u0101lviel\u0101m kalcijs<\/a>, fosfora un magnijs<\/a>. Gl\u0101ze piena var nodro\u0161in\u0101t l\u012bdz 20% no nepiecie\u0161am\u0101s diennakts kalcija normas, kas ir \u012bpa\u0161i svar\u012bga kaulu un zobu vesel\u012bbai. Fosfors un magnijs ir iesaist\u012bti svar\u012bgos \u0137erme\u0146a procesos, tostarp vielmai\u0146\u0101 un olbaltumvielu sint\u0113z\u0113. Turkl\u0101t piens satur k\u0101liju, cinku, sel\u0113nu un dzelzi.<\/p>\n\n\n\n

Piena tauku sast\u0101vs<\/strong><\/h3>\n\n\n\n

Piena tauku sast\u0101vs ir sare\u017e\u0123\u012bts un daudzveid\u012bgs. Tie sast\u0101v no triacilglicer\u012bniem (98-99%) un neliela daudzuma fosfolip\u012bdu. Piena tauksk\u0101bju sast\u0101vs var at\u0161\u0137irties atkar\u012bb\u0101 no govju baro\u0161anas veida. P\u0113t\u012bjumi liecina, ka gan\u012bb\u0101s audz\u0113tu govju pien\u0101 ir nedaudz augst\u0101ks polinepies\u0101tin\u0101to tauksk\u0101bju saturs, sal\u012bdzinot ar k\u016bt\u012b barot\u0101m gov\u012bm.<\/p>\n\n\n\n

Svar\u012bgi piemin\u0113t, ka piena tauku sast\u0101vu var main\u012bt, optimiz\u0113jot govju baro\u0161anu. Piem\u0113ram, gan\u012bb\u0101s audz\u0113tu govju piens satur vair\u0101k cilv\u0113ka organismam labv\u0113l\u012bgo polinepies\u0101tin\u0101to tauksk\u0101bju, kas ir svar\u012bgas sirds un asinsvadu slim\u012bbu profilaksei.<\/p>\n\n\n\n

\"sieviete<\/figure>\n\n\n\n

Interesanti fakti par pienu<\/strong><\/h2>\n\n\n\n

Piens ir viens no svar\u012bg\u0101kajiem p\u0101rtikas produktiem cilv\u0113ces v\u0113stur\u0113. Tas ir ne tikai barojo\u0161s, bet ar\u012b tam piem\u012bt da\u017e\u0101das interesantas \u012bpa\u0161\u012bbas. Apskat\u012bsim da\u017eus interesantus faktus par da\u017e\u0101diem piena veidiem.<\/p>\n\n\n\n

Govs piens<\/strong><\/h3>\n\n\n\n

Govs piens ir daudzpus\u012bgs un pilnv\u0113rt\u012bgs produkts, kas satur ap 200 da\u017e\u0101du vielu un \u0137\u012bmisku savienojumu. T\u0101s sast\u0101vs ir sabalans\u0113ts atbilsto\u0161i b\u016btiskaj\u0101m uzturviel\u0101m. Interesanti, ka piena kr\u0101sa ir atkar\u012bga no olbaltumviel\u0101m, \u012bpa\u0161i kaze\u012bna, un karot\u012bns pie\u0161\u0137ir dzelten\u012bgu nokr\u0101su. Piena gar\u0161a ir salda, jo taj\u0101 ir og\u013chidr\u0101tu laktoze.<\/p>\n\n\n\n

Govs piena bl\u012bvums ir 1027-1032 kg\/m3, un sasal\u0161anas temperat\u016bra sv\u0101rst\u0101s no -0,52 l\u012bdz -0,58\u00b0C. \u0160ie r\u0101d\u012bt\u0101ji var pal\u012bdz\u0113t noteikt piena kvalit\u0101ti un dabiskumu. Piem\u0113ram, pievienojot 10% \u016bdens, piena bl\u012bvums samazin\u0101s par 3 kg\/m3.<\/p>\n\n\n\n

Sojas piens<\/strong><\/h3>\n\n\n\n

Sojas piens ir popul\u0101ra alternat\u012bva tiem, kas atsak\u0101s no dz\u012bvnieku izcelsmes produktiem. Interesanti, ka soja ir viens no nedaudzajiem augu valsts produktiem, kas satur visas neaizvietojam\u0101s aminosk\u0101bes. Tom\u0113r ir svar\u012bgi zin\u0101t, ka soj\u0101 ir daudz Omega 6 tauksk\u0101bju un maz Omega 3, kas var izrais\u012bt iekaisuma procesus organism\u0101.<\/p>\n\n\n\n

Sojas piens satur daudz fitoestrog\u0113nu, kas var b\u016bt izdev\u012bgi sieviet\u0113m menopauzes laik\u0101, ta\u010du p\u0101rm\u0113r\u012bgam pat\u0113ri\u0146am var b\u016bt ar\u012b negat\u012bvas sekas.<\/p>\n\n\n\n

Mande\u013cu piens<\/strong><\/h3>\n\n\n\n

Mande\u013cu piens nesatur laktozi un ir piem\u0113rots tiem, kas ir jut\u012bgi pret pienu vai ir aler\u0123iski. Tas ir labs E vitam\u012bna avots, kas ir svar\u012bgs vesel\u012bgai \u0101dai un redzei. Mande\u013cu pien\u0101 ir maz kaloriju un tauku, t\u0101p\u0113c tas ir piem\u0113rots tiem, kas v\u0113ro savu svaru.<\/p>\n\n\n\n

Interesanti, ka mande\u013cu pienu var viegli pagatavot m\u0101j\u0101s, kontrol\u0113jot sast\u0101vda\u013cas un gar\u0161u. Tom\u0113r ir svar\u012bgi zin\u0101t, ka veikal\u0101 pirktais mande\u013cu piens bie\u017ei satur tikai 2% pa\u0161u mande\u013cu.<\/p>\n\n\n\n

Kokosriekstu piens<\/strong><\/h3>\n\n\n\n

Kokosriekstu piens ir popul\u0101rs Kar\u012bbu j\u016bras, Dienvidamerikas, Indijas un Havaju salu virtuv\u0113. Tas ir bag\u0101ts ar vitam\u012bniem un miner\u0101lviel\u0101m, tostarp C vitam\u012bnu, dzelzi, magniju un k\u0101liju. Kokosriekstu pien\u0101 ir daudz vesel\u012bgu pies\u0101tin\u0101to tauku, tostarp vid\u0113jas \u0137\u0113des triglicer\u012bdu (MCT), kas var uzlabot vielmai\u0146u.<\/p>\n\n\n\n

Interesanti, ka kokosriekstu piens tradicion\u0101laj\u0101 medic\u012bn\u0101 ir izmantots gadsimtiem ilgi t\u0101 mitrino\u0161o un pretiekaisuma \u012bpa\u0161\u012bbu d\u0113\u013c.<\/p>\n\n\n\n

Kazas piens<\/strong><\/h3>\n\n\n\n

Kazas piens ir viegl\u0101k sagremojams nek\u0101 govs piens un ir piem\u0113rots tiem, kam ir aler\u0123ija pret govs pienu. Tas satur vair\u0101k vitam\u012bnu, kalcija un fosfora nek\u0101 govs piens. Interesanti, ka kazas piens tiek sagremots piecas reizes \u0101tr\u0101k nek\u0101 govs piens.<\/p>\n\n\n\n

Kazas pienam ir s\u0101rmaina reakcija, t\u0101p\u0113c tas ir piem\u0113rots cilv\u0113kiem ar paaugstin\u0101tu ku\u0146\u0123a sulas sk\u0101bumu. Tautas medic\u012bn\u0101 tiek uzskat\u012bts, ka kazas pienam piem\u012bt pat ma\u0123iskas sp\u0113jas, kas pal\u012bdz \u0101rst\u0113t da\u017e\u0101das slim\u012bbas.<\/p>\n\n\n\n

\"augu<\/figure>\n\n\n\n

P\u0113t\u012bjuma apskats<\/strong><\/h2>\n\n\n\n

Jaun\u0101kie p\u0113t\u012bjumi par piena priek\u0161roc\u012bb\u0101m<\/strong><\/h3>\n\n\n\n

P\u0113d\u0113jos gados veiktie p\u0113t\u012bjumi atkl\u0101ju\u0161i interesantus faktus par piena ietekmi uz cilv\u0113ka organismu. 2018. gad\u0101 Teksasas universit\u0101tes p\u0113tnieki atkl\u0101ja, ka piena tauki ir ne tikai nekait\u012bgi, bet pat var samazin\u0101t insulta risku. P\u0113t\u012bjum\u0101 tika apl\u016bkoti vair\u0101k nek\u0101 3000 cilv\u0113ku, kas vec\u0101ki par 65 gadiem. Rezult\u0101ti par\u0101d\u012bja, ka viena no tauksk\u0101b\u0113m pien\u0101 samazina risku nomirt no insulta pat par 42 procentiem.<\/p>\n\n\n\n

V\u0113l viens svar\u012bgs \u012arij\u0101 veikts p\u0113t\u012bjums atkl\u0101ja, ka pien\u0101 no gov\u012bm, kuras gan\u0101s dabisk\u0101s gan\u012bb\u0101s, ir vair\u0101k Omega 3 tauksk\u0101bju, linolsk\u0101bes un olbaltumvielu. \u0160ie rezult\u0101ti uzsver dz\u012bvnieku audz\u0113\u0161anas apst\u0101k\u013cu noz\u012bmi piena kvalit\u0101tei.<\/p>\n\n\n\n

Pretrun\u012bgi p\u0113t\u012bjumu rezult\u0101ti<\/strong><\/h3>\n\n\n\n

Lai gan da\u017ei p\u0113t\u012bjumi liecina par piena pozit\u012bvo ietekmi, citi atkl\u0101j iesp\u0113jamos riskus. H\u0101rvardas universit\u0101tes p\u0113t\u012bjums par\u0101d\u012bja, ka v\u012brie\u0161iem, kuri dz\u0113ra divas vai vair\u0101k gl\u0101zes piena dien\u0101, bija divreiz liel\u0101ka iesp\u0113ja saslimt ar prostatas v\u0113zi. Turkl\u0101t da\u017ei p\u0113t\u012bjumi ir saist\u012bju\u0161i lielu piena produktu pat\u0113ri\u0146u ar paaugstin\u0101tu oln\u012bcu v\u0113\u017ea risku sieviet\u0113m.<\/p>\n\n\n\n

No otras puses, p\u0113t\u012bjumi liecina, ka piena produkti var samazin\u0101t resn\u0101s zarnas, ur\u012bnp\u016b\u0161\u013ca, kr\u016bts un ku\u0146\u0123a v\u0113\u017ea risku. Tiek uzskat\u012bts, ka \u0161ajos procesos ir iesaist\u012bts kalcijs, ko pat\u0113r\u0113 kop\u0101 ar piena produktiem.<\/p>\n\n\n\n

Ieteikumi piena pat\u0113ri\u0146am<\/strong><\/h3>\n\n\n\n

Neskatoties uz pretrun\u012bgajiem rezult\u0101tiem, eksperti joproj\u0101m iesaka ikdienas uztur\u0101 iek\u013caut pienu un t\u0101 produktus. Pieaugu\u0161ajiem ieteicams lietot 1-2 porcijas piena produktu dien\u0101, bet b\u0113rniem - pat 3 porcijas. Viena porcija var b\u016bt gl\u0101ze piena, trauks ar jogurtu vai l\u012bdz\u012bga porcija citu piena produktu.<\/p>\n\n\n\n

Svar\u012bgi izv\u0113l\u0113ties lies\u0101kus piena produktus bez pievienot\u0101 cukura. Sk\u0101bpiena produkti ir \u012bpa\u0161i v\u0113rt\u012bgi to probiotisko \u012bpa\u0161\u012bbu d\u0113\u013c. Tie var samazin\u0101t diab\u0113ta risku un uzlabot glikozes kontroli.<\/p>\n\n\n\n

Visbeidzot j\u0101piemin, ka piena produkti nav nepiecie\u0161ami visiem. Cilv\u0113ki, kuriem ir laktozes nepanesam\u012bba vai citas vesel\u012bbas probl\u0113mas, var izv\u0113l\u0113ties alternat\u012bvus kalcija un olbaltumvielu avotus, piem\u0113ram, za\u013cos lapu d\u0101rze\u0146us un riekstus.<\/p>\n\n\n\n

\"augu<\/figure>\n\n\n\n

Piena pat\u0113ri\u0146\u0161 da\u017e\u0101d\u0101s vecuma grup\u0101s<\/strong><\/h2>\n\n\n\n

Piens z\u012bdai\u0146iem un b\u0113rniem<\/strong><\/h3>\n\n\n\n

M\u0101tes piens ir lab\u0101kais \u0113diens mazu\u013ciem. Ta\u010du b\u0113rniem no gada vecuma jau var dot govs pienu, bet ne vair\u0101k k\u0101 puslitru dien\u0101. No tr\u012bs gadu vecuma piena daudzumu var palielin\u0101t. Ir svar\u012bgi piemin\u0113t, ka neat\u0161\u0137aid\u012bts govs piens nav ieteicams z\u012bdai\u0146iem un maziem b\u0113rniem vair\u0101ku iemeslu d\u0113\u013c. Pirmk\u0101rt, govs pien\u0101 ir p\u0101r\u0101k daudz olbaltumvielu, kas var izrais\u012bt aler\u0123iju vai trauc\u0113t nieru darb\u012bbu. Turkl\u0101t govs pien\u0101 tr\u016bkst dzelzs, kas var izrais\u012bt an\u0113miju.<\/p>\n\n\n\n

Raudz\u0113tie piena produkti, piem\u0113ram, jogurts, kef\u012brs un biezpiens, ir viegl\u0101k sagremojami, un tos jau agr\u0101k var iek\u013caut b\u0113rna uztur\u0101. Jogurtu un biezpienu var s\u0101kt dot no 10 m\u0113ne\u0161iem, bet r\u016bgu\u0161pienu un sieru - no gada. Jogurts ir \u012bpa\u0161i labs, jo taj\u0101 ir daudz kalcija un lab\u0101s bakt\u0113rijas, kas pal\u012bdz to absorb\u0113t.<\/p>\n\n\n\n

Piena nepiecie\u0161am\u012bba pusaud\u017eiem<\/strong><\/h3>\n\n\n\n

Pusaud\u017ea gados piena produkti k\u013c\u016bst \u012bpa\u0161i svar\u012bgi intens\u012bvas aug\u0161anas un kaulu veido\u0161an\u0101s d\u0113\u013c. Kalcijs, kas ir daudz pien\u0101, ir b\u016btisks stipriem kauliem un zobiem. Pusaud\u017eiem ieteicams uz\u0146emt 1000-1200 mg kalcija dien\u0101, kas atbilst 3-4 porcij\u0101m piena produktu.<\/p>\n\n\n\n

Ir svar\u012bgi atz\u012bm\u0113t, ka pusaud\u017ea gados organism\u0101 notiek daudzas izmai\u0146as, t\u0101p\u0113c vec\u0101kiem vajadz\u0113tu pal\u012bdz\u0113t b\u0113rniem pie\u0146emt \u0161\u012bs izmai\u0146as un veidot vesel\u012bgu attieksmi pret savu \u0137ermeni. Tas var ietvert labu \u0113\u0161anas paradumu veido\u0161anos, tostarp regul\u0101ru piena produktu pat\u0113ri\u0146u.<\/p>\n\n\n\n

Pieaugu\u0161o piena pat\u0113ri\u0146\u0161<\/strong><\/h3>\n\n\n\n

Pieaugu\u0161ajiem ieteicams lietot 1-2 porcijas piena produktu dien\u0101. T\u0101 var b\u016bt gl\u0101ze piena, trauks ar jogurtu vai l\u012bdz\u012bga porcija citu piena produktu. Svar\u012bgi izv\u0113l\u0113ties lies\u0101kus piena produktus bez pievienot\u0101 cukura. Sk\u0101bpiena produkti ir \u012bpa\u0161i v\u0113rt\u012bgi to probiotisko \u012bpa\u0161\u012bbu d\u0113\u013c.<\/p>\n\n\n\n

Piena produkti ir svar\u012bgi ne tikai kalcijam, bet ar\u012b cit\u0101m v\u0113rt\u012bg\u0101m uzturviel\u0101m, piem\u0113ram, olbaltumviel\u0101m, D vitam\u012bnam un k\u0101lijam. Tom\u0113r svar\u012bgi piemin\u0113t, ka piena produkti nav nepiecie\u0161ami visiem. Cilv\u0113ki, kuri nepanes laktozi vai kuriem ir citas vesel\u012bbas probl\u0113mas, var izv\u0113l\u0113ties alternat\u012bvus kalcija un olbaltumvielu avotus.<\/p>\n\n\n\n

Piens vecumdien\u0101s<\/strong><\/h3>\n\n\n\n

Vecum\u0101 piena produkti joproj\u0101m ir svar\u012bgi, jo tie labv\u0113l\u012bgi ietekm\u0113 kaulu vesel\u012bbu. Ta\u010du p\u0113c 65 gadu vecuma organism\u0101 var samazin\u0101ties enz\u012bma lakt\u0101zes daudzums, t\u0101p\u0113c var par\u0101d\u012bties piena nepanes\u012bbas paz\u012bmes. \u0160\u0101d\u0101 gad\u012bjum\u0101 ieteicams izv\u0113l\u0113ties t\u0101dus raudz\u0113tos piena produktus k\u0101 kef\u012bru, r\u016bgu\u0161pienu vai biezpienu, kas ir viegl\u0101k sagremojami.<\/p>\n\n\n\n

Pietiekama kalcija un D vitam\u012bna uz\u0146em\u0161ana ir \u012bpa\u0161i svar\u012bga, novecojot, kas pal\u012bdz uztur\u0113t stiprus kaulus un samazina osteoporozes risku. Ieteicamais kalcija daudzums gados vec\u0101kiem cilv\u0113kiem ir 1200-1500 mg dien\u0101. Papildus piena produktiem kalciju var ieg\u016bt ar\u012b no za\u013cajiem lapu d\u0101rze\u0146iem un riekstiem.<\/p>\n\n\n\n

\"piena<\/figure>\n\n\n\n

Piena ieguvumi vesel\u012bbai<\/strong><\/h2>\n\n\n\n

Piens ir v\u0113rt\u012bgs p\u0101rtikas produkts, kam piem\u012bt daudzas cilv\u0113ka organismam labv\u0113l\u012bgas \u012bpa\u0161\u012bbas. Tas ir bag\u0101ts ar da\u017e\u0101d\u0101m uzturviel\u0101m, kur\u0101m ir svar\u012bga loma visp\u0101r\u0113j\u0101s vesel\u012bbas uztur\u0113\u0161an\u0101.<\/p>\n\n\n\n

Kaulu un zobu stiprin\u0101\u0161ana<\/strong><\/h3>\n\n\n\n

Piens ir lielisks kalcija avots, kas nepiecie\u0161ams stipriem kauliem un zobiem. Kalcijs ne tikai stiprina smaganas, bet ar\u012b aizsarg\u0101 zobu emaljas \u0101r\u0113jo pusi, pal\u012bdzot nov\u0113rst zobu boj\u0101\u0161anos. Turkl\u0101t pien\u0101 eso\u0161ais fosfors pal\u012bdz organismam absorb\u0113t un izmantot kalciju, k\u0101 ar\u012b stiprina zobus, atjaunojot to emalju. \u0160\u012bs miner\u0101lvielas ar\u012b pal\u012bdz uztur\u0113t funkcion\u0101lus \u017eok\u013ca kaulus.<\/p>\n\n\n\n

Musku\u013cu aug\u0161ana un atvese\u013co\u0161an\u0101s<\/strong><\/h3>\n\n\n\n

Piena produkti ir bag\u0101ti ar olbaltumviel\u0101m, kas ir svar\u012bgas labas \u0101das, matu, nagu un musku\u013cu uztur\u0113\u0161anai. Prote\u012bns ar\u012b pal\u012bdz ilg\u0101k justies s\u0101t\u012bg\u0101kam un samazina p\u0101r\u0113\u0161an\u0101s epizo\u017eu iesp\u0113jam\u012bbu. Raudz\u0113tie piena produkti, piem\u0113ram, jogurts, kef\u012brs vai r\u016bgu\u0161piens, ir bag\u0101ti ar probiotik\u0101m, kas nodro\u0161ina vienm\u0113r\u012bgu gremo\u0161anu un atbalsta vesel\u012bgu zarnu mikrofloru un sp\u0113c\u012bgu imunit\u0101ti.<\/p>\n\n\n\n

Sirds un asinsvadu vesel\u012bba<\/strong><\/h3>\n\n\n\n

Neskatoties uz iepriek\u0161\u0113jiem uzskatiem, jaun\u0101kie p\u0113t\u012bjumi liecina, ka piena tauki var b\u016bt noder\u012bgi sirds un asinsvadu vesel\u012bbai. Teksasas zin\u0101tnieku veiktais p\u0113t\u012bjums atkl\u0101ja, ka piena tauki ir ne tikai nekait\u012bgi, bet pat var samazin\u0101t insulta risku. Turkl\u0101t pien\u0101 eso\u0161\u0101s miner\u0101lvielas, piem\u0113ram, k\u0101lijs un magnijs, ir svar\u012bgas sirds un asinsvadu sist\u0113mas darb\u012bbai.<\/p>\n\n\n\n

Svar\u012bgi piemin\u0113t, ka piens satur daudzas citas labv\u0113l\u012bgas vielas, tostarp vitam\u012bnus D un B12, kas piedal\u0101s da\u017e\u0101dos organisma procesos. Viena gl\u0101ze 3,2 procenti. pilna tauku satura piens nodro\u0161ina 149 kcal, 7,7 g olbaltumvielu un 8 g tauku. Tom\u0113r svar\u012bgi izv\u0113l\u0113ties neapstr\u0101d\u0101tus piena produktus, jo tajos ir vair\u0101k labv\u0113l\u012bgo vielu nek\u0101 p\u0101rstr\u0101d\u0101tos, koncentr\u0113tos produktos.<\/p>\n\n\n\n

\"piena<\/figure>\n\n\n\n

Iesp\u0113jamie piena pat\u0113ri\u0146a tr\u016bkumi<\/strong><\/h2>\n\n\n\n

Laktozes nepanesam\u012bba<\/strong><\/h3>\n\n\n\n

Laktozes nepanesam\u012bba ir izplat\u012bta probl\u0113ma, ar ko saskaras daudzi cilv\u0113ki. Tas ir st\u0101voklis, kad organisms nera\u017eo pietiekami daudz enz\u012bma lakt\u0101zes, kas nepiecie\u0161ams laktozes (piena cukura) sadal\u012b\u0161anai. \u0160is trauc\u0113jums izpau\u017eas ar da\u017e\u0101diem nepat\u012bkamiem simptomiem, piem\u0113ram, v\u0113dera uzp\u016b\u0161anos, s\u0101p\u0113m, caureju un g\u0101z\u0113m. \u0160ie simptomi parasti rodas 30 min\u016b\u0161u l\u012bdz 2 stundu laik\u0101 p\u0113c piena vai piena produktu lieto\u0161anas.<\/p>\n\n\n\n

Interesanti, ka laktozes nepanes\u012bba ir bie\u017e\u0101ka pieaugu\u0161ajiem nek\u0101 b\u0113rniem. B\u0113rniem l\u012bdz 5 gadu vecumam \u0161\u012b probl\u0113ma ir diezgan reta. Tom\u0113r cilv\u0113ki parasti ra\u017eo maz\u0101k lakt\u0101zes, novecojot, un gandr\u012bz 70% pieaugu\u0161ajiem vis\u0101 pasaul\u0113 ir \u0161\u012b probl\u0113ma.<\/p>\n\n\n\n

Aler\u0123ija pret piena olbaltumviel\u0101m<\/strong><\/h3>\n\n\n\n

Aler\u0123ija pret piena olbaltumviel\u0101m ir v\u0113l viena izplat\u012bta probl\u0113ma, \u012bpa\u0161i z\u012bdai\u0146u un mazu b\u0113rnu vid\u016b. \u0160o aler\u0123iju izraisa im\u016bnsist\u0113mas reakcija uz vienu vai vair\u0101kiem piena prote\u012bniem, parasti kaze\u012bnu un beta-laktoglobul\u012bnu. Aler\u0123ijas simptomi var b\u016bt no viegl\u0101m \u0101das reakcij\u0101m l\u012bdz nopietniem gremo\u0161anas trauc\u0113jumiem vai pat anafilaksei.<\/p>\n\n\n\n

Ir svar\u012bgi atz\u012bm\u0113t, ka piena aler\u0123ija un laktozes nepanesam\u012bba nav viens un tas pats, lai gan to simptomi var b\u016bt l\u012bdz\u012bgi. Aler\u0123ija pret pienu ir bie\u017e\u0101k sastopama b\u0113rniem un bie\u017ei izz\u016bd l\u012bdz ar vecumu. Tom\u0113r da\u017eiem cilv\u0113kiem \u0161\u012b aler\u0123ija saglab\u0101jas l\u012bdz pieaugu\u0161a cilv\u0113ka vecumam.<\/p>\n\n\n\n

Hormonu un antibiotiku atliekas<\/strong><\/h3>\n\n\n\n

V\u0113l viens iesp\u0113jamais piena pat\u0113ri\u0146a tr\u016bkums ir hormonu un antibiotiku atlieku kl\u0101tb\u016btne pien\u0101. Antibiotikas, ko lieto govju \u0101rst\u0113\u0161anai, var non\u0101kt pien\u0101 un rad\u012bt probl\u0113mas pat\u0113r\u0113t\u0101jiem. Pien\u0101 eso\u0161\u0101s antibiotikas var trauc\u0113t sk\u0101bpiena produktu ra\u017eo\u0161anu, samazin\u0101t to kvalit\u0101ti un pat veicin\u0101t pret antibiotik\u0101m rezistentu bakt\u0113riju ra\u0161anos.<\/p>\n\n\n\n

Ir svar\u012bgi zin\u0101t, ka antibiotikas no govs organisma izdal\u0101s ar pienu 2-3 dienas p\u0113c \u0101rst\u0113\u0161anas. T\u0101p\u0113c \u0161\u0101ds piens ir j\u0101v\u0101c atsevi\u0161\u0137i un to nedr\u012bkst izmantot p\u0101rtikas ra\u017eo\u0161anai. Lai gan piena pasteriz\u0101cija nedaudz samazina antibiotiku aktivit\u0101ti, piln\u012bb\u0101 t\u0101s neizsl\u0113dz.<\/p>\n\n\n\n

Lai izvair\u012btos no \u0161\u012bm probl\u0113m\u0101m, ir svar\u012bgi iev\u0113rot stingrus kontroles pas\u0101kumus visos piena ra\u017eo\u0161anas posmos, s\u0101kot no govju apstr\u0101des l\u012bdz piena p\u0101rstr\u0101des r\u016bpn\u012bc\u0101m. Ir ar\u012b svar\u012bgi, lai pat\u0113r\u0113t\u0101ji b\u016btu inform\u0113ti par iesp\u0113jamiem piena pat\u0113ri\u0146a tr\u016bkumiem un var\u0113tu pie\u0146emt p\u0101rdom\u0101tus l\u0113mumus par savu uzturu.<\/p>\n\n\n\n

\"zeme\u0146u<\/figure>\n\n\n\n

FAQ (bie\u017ei uzdotie jaut\u0101jumi) da\u013ca - "Vai piens ir vesel\u012bgs?"<\/strong><\/h2>\n\n\n
\n
\n
\n

Kas ir piens un k\u0101ds ir t\u0101 sast\u0101vs?<\/h3>\n
\n\n

Piens ir dz\u012bvnieku izcelsmes produkts, kas bag\u0101ts ar olbaltumviel\u0101m, kalciju, D vitam\u012bnu un cit\u0101m b\u016btisk\u0101m uzturviel\u0101m, kas ir svar\u012bgas kaulu vesel\u012bbai un visp\u0101r\u0113jai vesel\u012bbai.<\/p>\n\n<\/div>\n<\/div>\n

\n

K\u0101di ir piena ieguvumi vesel\u012bbai?<\/h3>\n
\n\n

Piens ir lielisks kalcija avots, kas nepiecie\u0161ams stipriem kauliem un zobiem. Turkl\u0101t taj\u0101 eso\u0161\u0101s olbaltumvielas pal\u012bdz uztur\u0113t musku\u013cu masu un atbalsta norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu.<\/p>\n\n<\/div>\n<\/div>\n

\n

Vai ir cilv\u0113ki, kuriem pienu var neieteikt?<\/h3>\n
\n\n

j\u0101, piena produkti var izrais\u012bt gremo\u0161anas probl\u0113mas cilv\u0113kiem ar laktozes nepanesam\u012bbu. Turkl\u0101t da\u017eiem cilv\u0113kiem var rasties aler\u0123iskas reakcijas pret piena olbaltumviel\u0101m.<\/p>\n\n<\/div>\n<\/div>\n

\n

K\u0101 piens ietekm\u0113 b\u0113rnu vesel\u012bbu?<\/strong><\/h3>\n
\n\n

B\u0113rniem piens ir svar\u012bgs aug\u0161anas un att\u012bst\u012bbas stadij\u0101, jo tas nodro\u0161ina t\u0101das b\u016btiskas p\u0101rtikas sast\u0101vda\u013cas k\u0101 kalcijs un olbaltumvielas, kas ir svar\u012bgas pareizai kaulu un musku\u013cu att\u012bst\u012bbai.<\/p>\n\n<\/div>\n<\/div>\n

\n

Vai pienam ir negat\u012bva ietekme uz vesel\u012bbu?<\/h3>\n
\n\n

Lai gan piens ir labs daudziem cilv\u0113kiem, atsevi\u0161\u0137os gad\u012bjumos tas var veicin\u0101t noteiktas vesel\u012bbas probl\u0113mas, piem\u0113ram, t\u0101 tauku saturs var paaugstin\u0101t holester\u012bna l\u012bmeni asin\u012bs.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\"nav<\/figure>\n\n\n\n

Secin\u0101jums<\/strong><\/h2>\n\n\n\n

Piens joproj\u0101m ir noz\u012bm\u012bga p\u0101rtikas produktu sast\u0101vda\u013ca, kas ietekm\u0113 da\u017e\u0101das vesel\u012bbas jomas. Taj\u0101 eso\u0161\u0101s olbaltumvielas, miner\u0101lvielas un vitam\u012bni veicina kaulu stiprumu, musku\u013cu aug\u0161anu un sirds vesel\u012bbu. Tom\u0113r, izv\u0113loties piena produktus sav\u0101 uztur\u0101, ir svar\u012bgi \u0146emt v\u0113r\u0101 individu\u0101l\u0101s vajadz\u012bbas un iesp\u0113jamos ierobe\u017eojumus, piem\u0113ram, laktozes nepanes\u012bbu vai piena olbaltumvielu aler\u0123iju.<\/p>\n\n\n\n

Visbeidzot, piena pat\u0113ri\u0146\u0161 ir j\u0101sabalans\u0113 un j\u0101piel\u0101go da\u017e\u0101d\u0101m vecuma grup\u0101m. B\u0113rniem un pusaud\u017eiem piens ir \u012bpa\u0161i svar\u012bgs izaugsmei un att\u012bst\u012bbai, savuk\u0101rt pieaugu\u0161ajiem un vec\u0101kiem cilv\u0113kiem tas var pal\u012bdz\u0113t uztur\u0113t visp\u0101r\u0113jo vesel\u012bbu. Neskatoties uz da\u017eiem pretrun\u012bgiem p\u0113t\u012bjumu rezult\u0101tiem, eksperti joproj\u0101m iesaka ikdienas uztur\u0101 iek\u013caut pienu un t\u0101 produktus, \u0146emot v\u0113r\u0101 person\u012bg\u0101s vajadz\u012bbas un vesel\u012bbas st\u0101vokli.<\/p>","protected":false},"excerpt":{"rendered":"

Piens jau sen ir m\u016bsu uztura sast\u0101vda\u013ca, ta\u010du arvien bie\u017e\u0101k rodas jaut\u0101jums: vai piens ir vesel\u012bgs? \u0160is dz\u0113riens, kas ieg\u016bts no gov\u012bm, kaz\u0101m vai citiem dz\u012bvniekiem,\u2026<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18231","post","type-post","status-publish","format-standard","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/18231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=18231"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/18231\/revisions"}],"predecessor-version":[{"id":18275,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/18231\/revisions\/18275"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=18231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=18231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=18231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}