{"id":5077,"date":"2023-02-18T10:23:47","date_gmt":"2023-02-18T08:23:47","guid":{"rendered":"https:\/\/findvit.com\/?p=5077"},"modified":"2023-02-22T08:40:05","modified_gmt":"2023-02-22T06:40:05","slug":"penkios-probiotiku-galios","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/penkios-probiotiku-galios\/","title":{"rendered":"Probiotikas \u2014 pier\u0101d\u012btas priek\u0161roc\u012bbas un piecas probiotiku sp\u0113jas"},"content":{"rendered":"\n<p>Probiotikai ar gerosios bakterijos? Vieni naudojame vien\u0105 \u017eod\u012f, o kiti kit\u0105, bet kalbame apie t\u0105 pat\u012f. Probiotikai ir teikiama j\u0173 nauda aktyviai ir pla\u010diai aptariama socialiniuose tinkluose, tod\u0117l panagrin\u0117sime ir pad\u0117sime geriau perprasti probiotik\u0173 naud\u0105 m\u016bs\u0173 organizmui.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probiotik\u0173 svarba<\/strong> <\/h2>\n\n\n\n<p>Probiotikai yra gyvi mikroorganizmai, kuriuos gauname vartojant fermentuotus maisto produktus ar papildus.<\/p>\n\n\n\n<p>Vis daugiau tyrim\u0173 rodo, kad bakterij\u0173 pusiausvyra ar disbalansas m\u016bs\u0173 vir\u0161kinimo sistemoje yra susij\u0119s su bendra sveikata ir ligomis.<\/p>\n\n\n\n<p>Probiotikai skatina sveik\u0105 \u017earnyno bakterij\u0173 pusiausvyr\u0105 ir yra susij\u0119 su \u012fvairia nauda sveikatai. Gyvygingos bakterijos, patekusios \u012f dr\u0117gn\u0105 terp\u0119, atgyja, pradeda maitintis turimais prebiotikais ir daugintis. Taip didindamos savo nat\u016bralias kolonijas, atkuria sveik\u0105 mikrobiom\u0105<\/p>\n\n\n\n<p>Tai apima naud\u0105 svorio reguliavimui, vir\u0161kinimo sistemai, imuninei funkcijai ir kt.<\/p>\n\n\n\n<p>Panagrin\u0117kime detaliau apie probiotik\u0173 naud\u0105 m\u016bs\u0173 savijautai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probiotikai padeda subalansuoti bakterijas vir\u0161kinimo sistemoje<\/strong><\/h2>\n\n\n\n<p>Vir\u0161kinimo sistemai sutrikus m\u016bs\u0173 savijauta da\u017enai suprast\u0117ja, o probiotikai gali pad\u0117ti tai atstatyti ger\u0105j\u012f balans\u0105.<sup><a href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-of-probiotics#bacteria-balance\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Manoma, kad \u0161i\u0105 naud\u0105 lemia probiotik\u0173 geb\u0117jimas atkurti nat\u016brali\u0105 \u017earnyno bakterij\u0173 pusiausvyr\u0105.<\/p>\n\n\n\n<p>Disbalansas rei\u0161kia, kad yra per daug blog\u0173j\u0173 bakterij\u0173 ir nepakankamai ger\u0173j\u0173 bakterij\u0173. Tai gali atsitikti d\u0117l ligos, vaist\u0173, toki\u0173 kaip antibiotikai, prastos mitybos ir kt.<\/p>\n\n\n\n<p>Pasekm\u0117s gali b\u016bti vir\u0161kinimo problemos, alergijos, psichin\u0117s sveikatos problemos, nutukimas ir kt.<\/p>\n\n\n\n<p>Probiotikai paprastai randami fermentuotuose maisto produktuose arba vartojami kaip papildai. Be to, atrodo, kad daugumai \u017emoni\u0173 jie yra saug\u016bs.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Probiotikai yra gyvi mikroorganizmai. Vartojant pakankam\u0105 kiek\u012f ir suteikiant j\u0173 \u012fvairov\u0119 organizmui jie gali pad\u0117ti atkurti nat\u016brali\u0105 \u017earnyno bakterij\u0173 pusiausvyr\u0105. Atkuta pusiausvyra nat\u016braliai prisideda prie geresn\u0117s savijautos.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probiotikai gali pad\u0117ti i\u0161vengti viduriavimo<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/p-kategorija\/probiotikai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Probiotikai <\/a>yra pla\u010diai \u017einomi d\u0117l savo geb\u0117jimo u\u017ekirsti keli\u0105 viduriavimui arba suma\u017einti jo sunkum\u0105.<\/p>\n\n\n\n<p>Viduriavimas yra da\u017enas antibiotik\u0173 vartojimo \u0161alutinis poveikis. Taip atsitinka tod\u0117l, kad antibiotikai gali neigiamai paveikti ger\u0173j\u0173 ir blog\u0173j\u0173 bakterij\u0173 pusiausvyr\u0105 \u017earnyne.<\/p>\n\n\n\n<p>Keletas tyrim\u0173 rodo, kad probiotik\u0173 vartojimas yra susij\u0119s su suma\u017e\u0117jusia su antibiotikais susijusio viduriavimo rizika.<\/p>\n\n\n\n<p>Viename tyrime mokslininkai nustat\u0117, kad vartojant probiotikus, C. difficile infekcija (CDAD) suma\u017e\u0117jo 60%.<\/p>\n\n\n\n<p>Probiotikai taip pat gali pad\u0117ti esant kitoms viduriavimo formoms, nesusijusioms su antibiotikais.<\/p>\n\n\n\n<p>Jei esate kamuojami <a href=\"https:\/\/findvit.com\/daznas-viduriavimas-ka-turetumete-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">da\u017eno viduriamo<\/a> gali b\u016bti ir daugiau prie\u017eas\u010di\u0173 nei bakterij\u0173 pusiausvyros nebuvimas.<\/p>\n\n\n\n<p>Didel\u0117 35 tyrim\u0173 ap\u017evalga parod\u0117, kad tam tikros probiotik\u0173 paderm\u0117s gali suma\u017einti viduriavimo trukm\u0119 vidutini\u0161kai 25 valandomis.<\/p>\n\n\n\n<p>Gera praktika probiokus tur\u0117ti keliaujant. \u017dinome, kad kit\u0173 \u0161ali\u0173 virtuv\u0117s gali sukelti viduriavim\u0105, tod\u0117l vertinga atkurti \u017earnyto bakterij\u0173 balans\u0105 vartojant probiotikus.<\/p>\n\n\n\n<p>Atkreipkite d\u0117mes\u012f, kad veiksmingumas skiriasi priklausomai nuo vartojamo probiotiko tipo ir doz\u0117s.<\/p>\n\n\n\n<p>Tokios paderm\u0117s kaip Lactobacillus rhamnosus, Lactobacillus casei ir miel\u0117s Saccharomyces boulardii da\u017eniausiai siejamos su suma\u017e\u0117jusia viduriavimo rizika.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Probiotikai gali suma\u017einti viduriavimo rizik\u0105 ir sunkum\u0105.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probiotiniai pagerina kai kurias psichin\u0117s sveikatos dalis<\/strong><\/h2>\n\n\n\n<p>Vis daugiau tyrim\u0173 susieja \u017earnyno sveikat\u0105 su nuotaika ir psichine sveikata. Apie tai pla\u010diau galite susipa\u017einti ap\u017evalgoje &#8211; <a href=\"https:\/\/findvit.com\/kaip-jusu-zarnyne-esancios-bakterijos-gali-paveikti-nerima-ir-depresija\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u017darnynas ir psichologine b\u016bsena. Kaip atkurti ger\u0173j\u0173 bakterij\u0173 balans\u0105 \u017earnyne?<\/a><\/p>\n\n\n\n<p>Tiek su gyv\u016bnais, tiek su \u017emon\u0117mis atlikti tyrimai rodo, kad probiotiniai papildai gali pagerinti kai kuriuos psichin\u0117s sveikatos sutrikimus.<\/p>\n\n\n\n<p>Tyrim\u0173 su \u017emon\u0117mis ap\u017evalga, nustatyta, kad Bifidobacterium ir Lactobacillus padermi\u0173 papildymas 1\u20132 m\u0117nesius gali suma\u017einti nerim\u0105, depresij\u0105, autizm\u0105, obsesin\u012f-kompulsin\u012f sutrikim\u0105 (OKS) ir pagerinti atmint\u012f.<\/p>\n\n\n\n<p>Viename tyrime 6 savaites buvo stebima 70 chemijos pramon\u0117s darbuotoj\u0173. Tie, kurie suvartojo 100 gram\u0173 probiotinio jogurto per dien\u0105 arba vartojo kasdien\u0119 probiotik\u0173 kapsul\u0119, patyr\u0117 naudos bendrai sveikatai, depresijai, nerimui ir stresui<\/p>\n\n\n\n<p>Nauda taip pat buvo pasteb\u0117ta tyrime, kuriame dalyvavo 40 depresija sergan\u010di\u0173 pacient\u0173.<\/p>\n\n\n\n<p>Probiotik\u0173 papild\u0173 vartojimas 8 savaites suma\u017eino depresijos lyg\u012f ir suma\u017eino C reaktyvaus baltymo (u\u017edegimo \u017eymens) ir hormon\u0173, toki\u0173 kaip insulinas, kiek\u012f, palyginti su \u017emon\u0117mis, kurie nevartojo probiotiko.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26706022\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>Sveikatos specialistai atkreipia d\u0117mes\u012f, kad varotojant tik kokybi\u0161kus probiotikus yra galimyb\u0117 pajusti naud\u0105.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2394]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2394,&quot;item_id&quot;:2394,&quot;item_name&quot;:&quot;KIKI Health BODY BIOTICS bioaktyv\\u016bs probiotikai su prebiotikais, 30 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;5060018511276&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit2394&quot;,&quot;item_brand&quot;:&quot;Kiki Health&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/gerosios-bakterijos-su-prebiotikais-body-biotics\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/gerosios-bakterijos-su-prebiotikais-body-biotics\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\"><span style=\"width:100%\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">2<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/5077?add-to-cart=2394\" aria-label=\"Pievienot grozam: \u201cKIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"2394\" data-product_sku=\"5060018511276\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Tyrimai rodo, kad probiotik\u0173 vartojimas gali pad\u0117ti pagerinti psichin\u0117s sveikatos sutrikim\u0173, toki\u0173 kaip depresija, nerimas, stresas ir atmintis, simptomus.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Blogas virskinimas, pilvo p\u016btimas? Prie\u017eastus irs sprendimas - probiotikai gerosios bakterijos\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/85qVacN8SPQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/findvit.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tam tikri probiotikai gali pad\u0117ti i\u0161laikyti sveik\u0105 \u0161ird\u012f<\/strong><\/h2>\n\n\n\n<p>Probiotikai gali pad\u0117ti i\u0161laikyti \u0161ird\u012f sveik\u0105, suma\u017eindami MTL (&#8222;blogojo&#8221;) cholesterolio kiek\u012f ir kraujosp\u016bd\u012f. <\/p>\n\n\n\n<p>Tam tikros pieno r\u016bg\u0161t\u012f gaminan\u010dios bakterijos gali suma\u017einti cholesterolio kiek\u012f, suskaidydamos tul\u017e\u012f \u017earnyne.<\/p>\n\n\n\n<p>Tul\u017eis, nat\u016braliai susidarantis skystis, daugiausia pagamintas i\u0161 cholesterolio, padeda vir\u0161kinti.<\/p>\n\n\n\n<p>Suskaidydami tul\u017e\u012f, probiotikai gali u\u017ekirsti keli\u0105 jos reabsorbcijai \u017earnyne, kur ji gali patekti \u012f krauj\u0105 kaip cholesterolis.<\/p>\n\n\n\n<p>Daugiau veiksming\u0173 b\u016bd\u0173 kovojant su bloguoju cholesteroliu randama &#8211; <a href=\"https:\/\/findvit.com\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kaip suma\u017einti \u201cblogojo\u201d cholesterolio kiek\u012f<\/a> ap\u017evalgoje.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Probiotikai gali pad\u0117ti apsaugoti \u0161ird\u012f ma\u017eindami &#8222;blogojo&#8221; MTL cholesterolio kiek\u012f ir \u0161iek tiek suma\u017eindami kraujosp\u016bd\u012f.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probiotikai gali pad\u0117ti suma\u017einti tam tikrus vir\u0161kinimo sutrikimo simptomus<\/strong><\/h2>\n\n\n\n<p>Yra \u017emoni\u0173 ken\u010dian\u010di\u0173 nuo u\u017edegimin\u0117s \u017earnyno ligos, \u012fskaitant opin\u012f kolit\u0105 ir Krono lig\u0105<\/p>\n\n\n\n<p>Tam tikr\u0173 tip\u0173 probiotikai i\u0161 Bifidobacterium ir Lactobacillus padermi\u0173 pagerina simptomus \u017emon\u0117ms, sergantiems lengvu opiniu kolitu.<\/p>\n\n\n\n<p>Ta\u010diau atrodo, kad probiotikai visgi ma\u017eai veikia Krono ligos simptomus.<\/p>\n\n\n\n<p>Nepaisant to, probiotikai gali b\u016bti naudingi kitiems \u017earnyno sutrikimams ma\u017einti. Ankstyvieji tyrimai rodo, kad probiotikai gali pad\u0117ti esant dirgliosios \u017earnos sindromo (D\u017dS) simptomams ma\u017einti.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Probiotikai gali pad\u0117ti suma\u017einti \u017earnyno sutrikim\u0173, toki\u0173 kaip opinis kolitas, Dirgliosios \u017earnos sindromas ir nekrotizuojantis enterokolitas, simptomus.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probiotikai gali pad\u0117ti sustiprinti imunin\u0119 sistem\u0105<\/strong><\/h2>\n\n\n\n<p>Senesni tyrimai rodo, kad probiotik\u0173 vartojimas suma\u017eino kv\u0117pavimo tak\u0173 infekcij\u0173 tikimyb\u0119 ir trukm\u0119. Ta\u010diau \u012frodym\u0173 kokyb\u0117 buvo ma\u017eos imties.<\/p>\n\n\n\n<p>Taip pat \u012frodyta, kad probiotikas Lactobacillus crispatus suma\u017eina \u0161lapimo tak\u0173 infekcij\u0173 (UTI) rizik\u0105 moterims 50%.<\/p>\n\n\n\n<p>Optimali \u017earnyno sveikata labai svarbi d\u0117l daugelio prie\u017eas\u010di\u0173, \u012fskaitant sveikos u\u017edegimin\u0117s reakcijos palaikym\u0105, optimalios imunin\u0117s sistemos palaikym\u0105 (nes daugiau kaip 70 % aktyvaus imuninio audinio yra \u017earnyne)<sup>2<\/sup>&nbsp;ir pagalb\u0105 vir\u0161kinant bei \u012fsisavinant maist\u0105, taip pat gaminant palaikom\u0105sias maistines med\u017eiagas, reikalingas optimaliai sveikatai (B12, trumpos grandin\u0117s riebal\u0173 r\u016bg\u0161tys&#8230;).<\/p>\n\n\n\n<p>Galiausiai reikia daugiau i\u0161samesni\u0173 tyrim\u0173, kad b\u016bt\u0173 galima i\u0161siai\u0161kinti ry\u0161\u012f tarp probiotik\u0173 ir imuniteto.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Probiotikai gali pad\u0117ti sustiprinti imunin\u0119 sistem\u0105 ir apsisaugoti nuo infekcij\u0173.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probiotikai gali pad\u0117ti numesti svorio ir suma\u017einti pilvo riebalus<\/strong><\/h2>\n\n\n\n<p>Probiotikai gali pad\u0117ti numesti svorio turint salyt\u012f su daugybe organizmo reakcij\u0173.<\/p>\n\n\n\n<p>Pavyzd\u017eiui, kai kurie probiotikai u\u017ekerta keli\u0105 maistini\u0173 riebal\u0173 absorbcijai \u017earnyne. Pasekoje riebalai i\u0161siskiria su i\u0161matomis ir nesikaupia organizme.<\/p>\n\n\n\n<p>Tyrimo metu simbiotiniai papildai padidino \u017earnyno bakterij\u0173, turin\u010di\u0173 teigiam\u0105 poveik\u012f sveikatai, ypa\u010d Bifidobacterium ir Lactobacillus, gaus\u0105. Taip pat paai\u0161k\u0117jo, kad padid\u0117jo \u017earnyno mikrobiotos turtingumas ir potencialiai nauding\u0173 mikrob\u0173 r\u016b\u0161i\u0173 gaus\u0105. Kuo m\u016bs\u0173 mirobiota turtingesn\u0117 tuo yra geresn\u0117 gyvenimo kokyb\u0117.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Tam tikri probiotikai gali pad\u0117ti numesti svorio ir pilvo riebal\u0173. Ta\u010diau kitos paderm\u0117s buvo susijusios su svorio padid\u0117jimu.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Geriausia naudotis probiotik\u0173 nauda<\/strong><\/h2>\n\n\n\n<p>Probiotik\u0173 galite gauti i\u0161 \u012fvairi\u0173 maisto produkt\u0173 ar kokybi\u0161k\u0173 papild\u0173.<\/p>\n\n\n\n<p>Gyvos probiotin\u0117s kult\u016bros da\u017enai randamos fermentuotuose pieno produktuose, tokiuose kaip jogurtai ir pieno g\u0117rimai. Fermentuotuose maisto produktuose, tokiuose kaip marinuotos dar\u017eov\u0117s, kefyras, rauginti kop\u016bstai ir sojos produktai, taip pat gali b\u016bti pieno r\u016bg\u0161ties bakterij\u0173.<\/p>\n\n\n\n<p>Taip pat galite vartoti probiotikus kaip papildus. Tik atkreipkite d\u0117mesi ir vartokite tik auk\u0161tos kokyb\u0117s papildus, kurie yra pagaminti patikim\u0173 gamintoj\u0173. Sveikatos specialistai rekomenduoja <\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2394]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2394,&quot;item_id&quot;:2394,&quot;item_name&quot;:&quot;KIKI Health BODY BIOTICS bioaktyv\\u016bs probiotikai su prebiotikais, 30 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;5060018511276&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit2394&quot;,&quot;item_brand&quot;:&quot;Kiki Health&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/gerosios-bakterijos-su-prebiotikais-body-biotics\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/gerosios-bakterijos-su-prebiotikais-body-biotics\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\"><span style=\"width:100%\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">2<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/5077?add-to-cart=2394\" aria-label=\"Pievienot grozam: \u201cKIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"2394\" data-product_sku=\"5060018511276\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Taip pat atminkite, kad skrand\u017eio r\u016bg\u0161tis kai kuriuos probiotikus gali sunaikinti dar net nepasiekus \u017earnyno &#8211; tai rei\u0161kia, kad negausite jokios norimos naudos.<\/p>\n\n\n\n<p>Jei norite patirti bet kuri\u0105 i\u0161 auk\u0161\u010diau aptart\u0173 naudos sveikatai, svarbu, kad suvartotum\u0117te pakankam\u0105 kiek\u012f kokybi\u0161k\u0173 ir \u012fvairi\u0173 r\u016b\u0161i\u0173 probiotik\u0173.<\/p>\n\n\n\n<p>Pasinaudokite galimybe gauti vertingos informacijos ap\u017evalgoje &#8211; <a href=\"https:\/\/findvit.com\/naturaliu-probiotiku-nauda\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017darnyno sveikata ir nat\u016brali\u0173 probiotik\u0173 nauda<\/strong><\/a><\/p>\n\n\n\n<p>Dauguma tyrim\u0173, rodan\u010di\u0173 probiotik\u0173 naud\u0105, naudojo nuo 1 milijardo iki 100 milijard\u0173 gyv\u0173 organizm\u0173  dozes per dien\u0105.<\/p>\n\n\n\n<p><strong>Svarbu nepamir\u0161ti<\/strong>, kad kiekvieno sveikata \u2013 indivuali ir n\u0117ra visiems bendro recepto!<\/p>\n\n\n\n<p>Taigi, jei norite su\u017einoti koki\u0173 maistini\u0173 med\u017eiag\u0173 \u0161iuo metu j\u016bs\u0173 organizmui gali tr\u016bkti, sveikatos specialistai rekomenduoja gid\u0105 \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/testas\/\"><strong>\u201cTavo diena\u201d<\/strong><\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Literat\u016bra:<\/p>\n\n\n\n<pre class=\"wp-block-preformatted has-small-font-size\">1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Davani-Davari D, Negahdaripour M, Karimzadeh I, et al. Prebiotikai: apibr\u0117\u017eimas, tipai, \u0161altiniai, mechanizmai ir klinikinis pritaikymas. Maisto produktai.&nbsp;Foods&nbsp;2019;8(3):92\n2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cardona F, Andr\u00e9s-Lacueva C, Tulipani S, et al. Polifenoli\u0173 nauda \u017earnyno mikrobiotai ir poveikis \u017emoni\u0173 sveikatai &nbsp;<em>J Nutr Biochem<\/em>&nbsp;2013;24(8):1415-1422.&nbsp;                                                              3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Febvre H, Rao S, Gindin M, et al. PHAGE tyrimas: papildomo bakteriofago vartojimo poveikis u\u017edegimui ir \u017earnyno mikrobiotai sveikiems suaugusiems \u017emon\u0117ms. Nutrients&nbsp;2019;11(3):666<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Probiotikas vai lab\u0101s bakt\u0113rijas? Da\u017ei no mums lieto vienu v\u0101rdu, bet citi citu, bet m\u0113s run\u0101jam par vienu un to pa\u0161u. Probiotikas un to ieguvumi tiek akt\u012bvi un pla\u0161i apspriesti\u2026<\/p>","protected":false},"author":3,"featured_media":5079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=5077"}],"version-history":[{"count":14,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5077\/revisions"}],"predecessor-version":[{"id":11312,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5077\/revisions\/11312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/5079"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=5077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=5077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=5077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}