{"id":5077,"date":"2023-02-18T10:23:47","date_gmt":"2023-02-18T08:23:47","guid":{"rendered":"https:\/\/findvit.com\/?p=5077"},"modified":"2023-02-22T08:40:05","modified_gmt":"2023-02-22T06:40:05","slug":"penkios-probiotiku-galios","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/penkios-probiotiku-galios\/","title":{"rendered":"Probiotikas \u2014 pier\u0101d\u012btas priek\u0161roc\u012bbas un piecas probiotiku sp\u0113jas"},"content":{"rendered":"

Probiotikas vai lab\u0101s bakt\u0113rijas? Da\u017ei no mums lieto vienu v\u0101rdu, bet citi citu, bet m\u0113s run\u0101jam par vienu un to pa\u0161u. Probiotikas un to ieguvumi tiek akt\u012bvi un pla\u0161i apspriesti soci\u0101lajos t\u012bklos, t\u0101p\u0113c m\u0113s izp\u0113t\u012bsim un pal\u012bdz\u0113sim lab\u0101k izprast probiotiku ieguvumus m\u016bsu organismam.<\/p>\n\n\n\n

Probiotiku noz\u012bme<\/strong> <\/h2>\n\n\n\n

Probiotikas ir dz\u012bvi mikroorganismi, ko m\u0113s ieg\u016bstam, pat\u0113r\u0113jot raudz\u0113tu p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n\n\n\n

Arvien vair\u0101k p\u0113t\u012bjumu liecina, ka bakt\u0113riju l\u012bdzsvars vai nel\u012bdzsvarot\u012bba m\u016bsu gremo\u0161anas sist\u0113m\u0101 ir saist\u012bta ar visp\u0101r\u0113jo vesel\u012bbu un slim\u012bb\u0101m.<\/p>\n\n\n\n

Probiotikas veicina vesel\u012bgu zarnu bakt\u0113riju l\u012bdzsvaru un ir saist\u012btas ar da\u017e\u0101diem ieguvumiem vesel\u012bbai. Dz\u012bvotsp\u0113j\u012bg\u0101s bakt\u0113rijas, kas non\u0101ku\u0161as mitr\u0101 vid\u0113, atdz\u012bvojas, s\u0101k baroties ar pieejamaj\u0101m prebiotik\u0101m un vairojas. Palielinot dabisk\u0101s kolonijas, vi\u0146i atjauno vesel\u012bgu mikrobiomu<\/p>\n\n\n\n

Tie ietver priek\u0161roc\u012bbas svara regul\u0113\u0161anai, gremo\u0161anas sist\u0113mai, im\u016bnsist\u0113mai un citiem.<\/p>\n\n\n\n

Apskat\u012bsim tuv\u0101k probiotiku ieguvumus m\u016bsu labkl\u0101j\u012bbai.<\/p>\n\n\n\n

Probiotikas pal\u012bdz l\u012bdzsvarot bakt\u0113rijas gremo\u0161anas sist\u0113m\u0101<\/strong><\/h2>\n\n\n\n

Ja m\u016bsu gremo\u0161anas sist\u0113ma ir trauc\u0113ta, m\u016bsu labkl\u0101j\u012bba bie\u017ei pasliktin\u0101s, un probiotikas var pal\u012bdz\u0113t atjaunot \u0161o labo l\u012bdzsvaru.1<\/a><\/sup><\/p>\n\n\n\n

Tiek uzskat\u012bts, ka \u0161is ieguvums ir saist\u012bts ar probiotiku sp\u0113ju atjaunot zarnu bakt\u0113riju dabisko l\u012bdzsvaru.<\/p>\n\n\n\n

Nel\u012bdzsvarot\u012bba noz\u012bm\u0113, ka ir p\u0101r\u0101k daudz slikto bakt\u0113riju un nav pietiekami daudz labo bakt\u0113riju. Tas var notikt slim\u012bbas, medikamentu, piem\u0113ram, antibiotiku, nepareiza uztura utt. d\u0113\u013c.<\/p>\n\n\n\n

Sekas var b\u016bt gremo\u0161anas probl\u0113mas, aler\u0123ijas, gar\u012bg\u0101s vesel\u012bbas probl\u0113mas, aptauko\u0161an\u0101s un citas.<\/p>\n\n\n\n

Probiotikas parasti atrodas raudz\u0113tos p\u0101rtikas produktos vai lieto k\u0101 piedevas. Turkl\u0101t liel\u0101kajai da\u013cai cilv\u0113ku tie \u0161\u0137iet dro\u0161i.<\/p>\n\n\n\n

\n

Probiotikas ir dz\u012bvi mikroorganismi. Lietojot pietiekam\u0101 daudzum\u0101 un nodro\u0161inot organismu ar to da\u017e\u0101d\u012bbu, tie var pal\u012bdz\u0113t atjaunot zarnu bakt\u0113riju dabisko l\u012bdzsvaru. Atjaunots l\u012bdzsvars dabiski veicina lab\u0101ku labsaj\u016btu.<\/p>\n<\/blockquote>\n\n\n\n

Probiotikas var pal\u012bdz\u0113t nov\u0113rst caureju<\/strong><\/h2>\n\n\n\n

Probiotikas <\/a>ir pla\u0161i paz\u012bstami ar savu sp\u0113ju nov\u0113rst vai samazin\u0101t caurejas smagumu.<\/p>\n\n\n\n

Caureja ir bie\u017ei sastopama antibiotiku blakuspar\u0101d\u012bba. Tas notiek t\u0101p\u0113c, ka antibiotikas var negat\u012bvi ietekm\u0113t labo un slikto bakt\u0113riju l\u012bdzsvaru zarn\u0101s.<\/p>\n\n\n\n

Vair\u0101ki p\u0113t\u012bjumi liecina, ka probiotiku lieto\u0161ana ir saist\u012bta ar samazin\u0101tu ar antibiotik\u0101m saist\u012btas caurejas risku.<\/p>\n\n\n\n

Vien\u0101 p\u0113t\u012bjum\u0101 p\u0113tnieki atkl\u0101ja, ka probiotikas samazin\u0101ja C. difficile infekciju (CDAD) 60%.<\/p>\n\n\n\n

Probiotikas var pal\u012bdz\u0113t ar\u012b ar citiem caurejas veidiem, kas nav saist\u012bti ar antibiotik\u0101m.<\/p>\n\n\n\n

Ja j\u016bs cie\u0161at bie\u017ea caureja<\/a> var b\u016bt vair\u0101k iemeslu nek\u0101 bakt\u0113riju nel\u012bdzsvarot\u012bba.<\/p>\n\n\n\n

Pla\u0161s 35 p\u0113t\u012bjumu p\u0101rskats atkl\u0101ja, ka da\u017ei probiotiku celmi var samazin\u0101t caurejas ilgumu vid\u0113ji par 25 stund\u0101m.<\/p>\n\n\n\n

T\u0101 ir laba prakse ce\u013cojumu laik\u0101 lietot probiotikas. M\u0113s zin\u0101m, ka citu valstu virtuves var izrais\u012bt caureju, t\u0101p\u0113c ir v\u0113rt\u012bgi l\u012bdzsvarot zarnu bakt\u0113rijas ar probiotik\u0101m.<\/p>\n\n\n\n

\u0145emiet v\u0113r\u0101, ka efektivit\u0101te at\u0161\u0137iras atkar\u012bb\u0101 no izmantot\u0101 probiotikas veida un devas.<\/p>\n\n\n\n

T\u0101di celmi k\u0101 Lactobacillus rhamnosus, Lactobacillus casei un raugs Saccharomyces boulardii parasti ir saist\u012bti ar samazin\u0101tu caurejas risku.<\/p>\n\n\n\n

\n

Probiotikas var samazin\u0101t caurejas risku un smagumu.<\/p>\n<\/blockquote>\n\n\n\n

Probiotikas uzlabo da\u017eus gar\u012bg\u0101s vesel\u012bbas aspektus<\/strong><\/h2>\n\n\n\n

Arvien vair\u0101k p\u0113t\u012bjumu saista zarnu vesel\u012bbu ar garast\u0101vokli un gar\u012bgo vesel\u012bbu. Vair\u0101k par to varat uzzin\u0101t apskat\u0101 - Zarnas un psiholo\u0123iskais st\u0101voklis. K\u0101 atjaunot labo bakt\u0113riju l\u012bdzsvaru zarn\u0101s?<\/a><\/p>\n\n\n\n

Gan p\u0113t\u012bjumi ar dz\u012bvniekiem, gan cilv\u0113kiem liecina, ka probiotikas piedevas var uzlabot da\u017eus gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumus.<\/p>\n\n\n\n

Cilv\u0113ku p\u0113t\u012bjumu p\u0101rskats atkl\u0101ja, ka Bifidobacterium un Lactobacillus celmu papildin\u0101\u0161ana 1-2 m\u0113ne\u0161us var mazin\u0101t trauksmi, depresiju, autismu, obses\u012bvi-kompuls\u012bvus trauc\u0113jumus (OCD) un uzlabot atmi\u0146u.<\/p>\n\n\n\n

Vien\u0101 p\u0113t\u012bjum\u0101 6 ned\u0113\u013cas tika nov\u0113roti 70 darbinieki \u0137\u012bmiskaj\u0101 r\u016bpniec\u012bb\u0101. Tie, kas pat\u0113r\u0113ja 100 gramus probiotisk\u0101 jogurta dien\u0101 vai katru dienu lietoja probiotisko kapsulu, ieguva visp\u0101r\u0113jo vesel\u012bbu, depresiju, trauksmi un stresu.<\/p>\n\n\n\n

Ieguvumi tika nov\u0113roti ar\u012b p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 40 depresijas pacienti.<\/p>\n\n\n\n

Probiotisko piedevu lieto\u0161ana 8 ned\u0113\u013cas samazin\u0101ja depresijas l\u012bmeni un pazemin\u0101ja C-reakt\u012bv\u0101 prote\u012bna (iekaisuma mar\u0137iera) un hormonu, piem\u0113ram, insul\u012bna, l\u012bmeni, sal\u012bdzinot ar cilv\u0113kiem, kuri nelietoja probiotiku.2<\/a><\/sup><\/p>\n\n\n\n

Vesel\u012bbas speci\u0101listi nor\u0101da, ka ir iesp\u0113ja sajust ieguvumus, lietojot tikai kvalitat\u012bvas probiotikas.<\/p>\n\n\n