{"id":5086,"date":"2022-01-28T15:20:27","date_gmt":"2022-01-28T13:20:27","guid":{"rendered":"https:\/\/findvit.com\/?p=5086"},"modified":"2023-04-03T11:38:30","modified_gmt":"2023-04-03T08:38:30","slug":"sesios-smegenu-veikla-skatinancios-maistines-medziagos","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/sesios-smegenu-veikla-skatinancios-maistines-medziagos\/","title":{"rendered":"Se\u0161as smadze\u0146u darb\u012bbu veicino\u0161as bar\u012bbas vielas\ufffc"},"content":{"rendered":"<p>J\u016bsu smadzen\u0113m ir nepiecie\u0161ams daudz resursu. Lai saglab\u0101tu savu aktivit\u0101ti, ikdienas kaloriju norma ir vismaz 20 %. Pareiza p\u0101rtika un \u0161\u0137idruma pat\u0113ri\u0146\u0161 nodro\u0161in\u0101s, ka j\u016bsu smadzenes var produkt\u012bvi dom\u0101t, m\u0101c\u012bties un koncentr\u0113ties. \u0160eit ir 6 lab\u0101k\u0101s smadze\u0146u darb\u012bbu veicino\u0161as bar\u012bbas vielas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-gelezis\">1. Dzelzs<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/raudona-mesa.jpg\" alt=\"sarkan\u0101 ga\u013ca\" class=\"wp-image-12429\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/raudona-mesa.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/raudona-mesa-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/raudona-mesa-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Pat nedaudz<a href=\"https:\/\/findvit.com\/lv\/gelezies-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\"> samazin\u0101ts dzelzs saturs<\/a> var izrais\u012bt <a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nogurums<\/a>, trauc\u0113 dom\u0101\u0161anas un darba sp\u0113ju funkcijas un samazina ener\u0123ijas l\u012bmeni.* <\/p>\n\n\n\n<p>Galvenie dzelzs avoti ir sarkan\u0101 ga\u013ca, pupi\u0146as un tum\u0161i za\u013cie lapu d\u0101rze\u0146i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-skysciu-vartojimas\">2. \u0160\u0137idruma pat\u0113ri\u0146\u0161<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skysciai.jpg\" alt=\"\u0161\u0137idrumi\" class=\"wp-image-12430\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skysciai.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skysciai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skysciai-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka dehidrat\u0101cija, pat ja t\u0101 ir maz\u0101ka par 1 % no \u0137erme\u0146a svara, var izrais\u012bt kognit\u012bvo funkciju pasliktin\u0101\u0161anos. <\/p>\n\n\n\n<p>Dzeramais \u016bdens ir pal\u012bdz\u0113jis uzlabot atmi\u0146u un koncentr\u0113\u0161anos dehidr\u0113tiem cilv\u0113kiem. Jo liel\u0101ka ir dehidrat\u0101cijas pak\u0101pe, jo slikt\u0101ka ir dal\u012bbnieku atmi\u0146a un koncentr\u0101cija.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-sveikieji-riebalai\">3. Vesel\u012bgi tauki<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sveikieji-riebalai.jpg\" alt=\"vesel\u012bgie tauki\" class=\"wp-image-12431\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sveikieji-riebalai.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sveikieji-riebalai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sveikieji-riebalai-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/omega-3-poveikis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3<\/a> tauki veido lielu smadze\u0146u da\u013cu un ir \u012bpa\u0161i svar\u012bgi, lai veicin\u0101tu sazi\u0146u starp smadze\u0146u \u0161\u016bn\u0101m un mediatoriem, kas uzlabo koncentr\u0113\u0161anos un gar\u012bgo darb\u012bbu.* \u0160ie tauki ar\u012b veicina norm\u0101lu organisma reakciju uz iekaisumu un var pal\u012bdz\u0113t pal\u0113nin\u0101t norm\u0101lu smadze\u0146u noveco\u0161anos.*<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/maisto-produktai-kuriuose-yra-labai-daug-omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ir omega-3 tauksk\u0101bes<\/a> ziv\u012bs, piem\u0113ram, lasis un sard\u012bn\u0113s, k\u0101 ar\u012b linu un salvijas s\u0113kl\u0101s un riekstos, piem\u0113ram, valriekstos. Turkl\u0101t daudzi cilv\u0113ki sav\u0101 uztur\u0101 iek\u013cauj Omega-3 piedevas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-probiotikai\">4. Probiotikas<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/probiotikai-1.jpg\" alt=\"probiotikas\" class=\"wp-image-12432\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/probiotikai-1.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/probiotikai-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/probiotikai-1-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>\u0160\u0137iet, ka izteiciens &quot;tauri\u0146i pl\u012bvo v\u0113der\u0101&quot; nav nekas neparasts. Da\u017eas bakt\u0113rijas m\u016bsu gremo\u0161anas trakt\u0101 var sazin\u0101ties tie\u0161i ar smadzen\u0113m, visticam\u0101k, caur klejot\u0101jnervu, un var ietekm\u0113t nervu un im\u016bnsist\u0113mu un hormonu regul\u0113jumu.*<\/p>\n\n\n\n<p>Da\u017e\u0101di p\u0101rtikas produkti un raudz\u0113ti p\u0101rtikas produkti var pal\u012bdz\u0113t veicin\u0101t labo zarnu bakt\u0113riju aug\u0161anu. Ir v\u0113rts padom\u0101t ar\u012b par probiotiku lieto\u0161anu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-cholinas\">5. Hol\u012bns<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kiausiniu-tryniai.jpg\" alt=\"olas dzeltenums\" class=\"wp-image-12433\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kiausiniu-tryniai.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kiausiniu-tryniai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kiausiniu-tryniai-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>P\u0101rtika ar augstu hol\u012bna saturu, piem\u0113ram, olu dzeltenumi, ir lieliska smadze\u0146u p\u0101rtika. Hol\u012bns ir svar\u012bga bar\u012bbas viela acetilhol\u012bna, galven\u0101 starpnieka smadzen\u0113s, veido\u0161an\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-kreatinas\">6. Kreat\u012bns<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kreatinas.jpg\" alt=\"kreat\u012bns\" class=\"wp-image-12434\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kreatinas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kreatinas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kreatinas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Kreat\u012bns jau sen ir saist\u012bts ar sportisko sniegumu un musku\u013cu vesel\u012bbu, ta\u010du arvien vair\u0101k zin\u0101tnieku nov\u0113rt\u0113 kreat\u012bna ietekmi uz smadze\u0146u darb\u012bbu.* Kreat\u012bns ir svar\u012bgs, jo tas sp\u0113j pal\u012bdz\u0113t regul\u0113t ener\u0123iju un atbalst\u012bt kognit\u012bv\u0101s funkcijas.* P\u0113t\u012bjumi liecina, ka cilv\u0113ki, kuri Kreat\u012bna lieto\u0161ana uzlaboja izzi\u0146as veiktsp\u0113ju, sal\u012bdzinot ar tiem, kuri to nelietoja.*<\/p>\n\n\n\n<p>Kreat\u012bns galvenok\u0101rt atrodams sarkanaj\u0101 ga\u013c\u0101 un citos dz\u012bvnieku olbaltumvielu avotos. Norm\u0101ls di\u0113tas lietot\u0101js pat\u0113r\u0113 vienu gramu kreat\u012bna dien\u0101, ta\u010du daudzi p\u0113t\u012bjumi liecina, ka vajadz\u0113tu pat\u0113r\u0113t vismaz 3 gramus vai vair\u0101k. T\u0101p\u0113c tiek m\u0113\u0123in\u0101ts p\u0101rliecin\u0101t cilv\u0113kus iek\u013caut sav\u0101 uztur\u0101 kreat\u012bna monohidr\u0101tu.<\/p>\n\n\n\n<p>Ja neesat p\u0101rliecin\u0101ts, k\u0101di vitam\u012bni vai citi uztura bag\u0101tin\u0101t\u0101ji&nbsp;<strong>\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>, veiciet testu&nbsp;<strong><a href=\"https:\/\/findvit.com\/lv\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;Tava diena&quot;<\/a><\/strong>&nbsp;un uzzini&nbsp;&nbsp;<strong>personisks<\/strong>&nbsp;ieteikums!<\/p>\n\n\n\n<p class=\"has-small-font-size\">*VMVT \u0161os apgalvojumus nav izv\u0113rt\u0113jusi. \u0160is produkts nav paredz\u0113ts, lai diagnostic\u0113tu, \u0101rst\u0113tu, iz\u0101rst\u0113tu vai nov\u0113rstu jebk\u0101das slim\u012bbas.<\/p>","protected":false},"excerpt":{"rendered":"<p>J\u016bsu smadzen\u0113m ir nepiecie\u0161ams daudz resursu. Lai saglab\u0101tu savu aktivit\u0101ti, ikdienas kaloriju norma ir vismaz 20 %. Pareiza \u0113diena un \u0161\u0137idruma pat\u0113ri\u0146\u0161 nodro\u0161in\u0101s, ka\u2026<\/p>","protected":false},"author":3,"featured_media":6998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5086\/revisions"}],"predecessor-version":[{"id":12467,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5086\/revisions\/12467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6998"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}