{"id":5262,"date":"2022-02-02T19:33:35","date_gmt":"2022-02-02T17:33:35","guid":{"rendered":"https:\/\/findvit.com\/?p=5262"},"modified":"2022-09-11T13:51:36","modified_gmt":"2022-09-11T10:51:36","slug":"paslaptingasis-sveikatos-raktas-fermentai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/paslaptingasis-sveikatos-raktas-fermentai\/","title":{"rendered":"Fermenti ir vesel\u012bbas nosl\u0113pums"},"content":{"rendered":"

Kas ir fermenti un k\u0101 tie darbojas?<\/strong><\/h2>\n\n\n\n

Fermenti ir viens no galvenajiem savienojumiem m\u016bsu organism\u0101. Tie ir dabiski sastopami prote\u012bni, kas pa\u0101trina un kontrol\u0113 visus svar\u012bgos procesus organism\u0101. Tie regul\u0113 jaunu vielu veido\u0161an\u0101s, sadal\u012b\u0161an\u0101s un ener\u0123ijas izdal\u012b\u0161an\u0101s procesus. <\/p>\n\n\n\n

Lai b\u016btu ener\u0123isks, organism\u0101 j\u0101dz\u012bvo pietiekamam daudzumam akt\u012bvo enz\u012bmu. Cilv\u0113ka organism\u0101 ir atrasti vair\u0101k nek\u0101 5 t\u016bkst. 22 da\u017e\u0101di fermentu veidi. <\/p>\n\n\n\n

Vispla\u0161\u0101k zin\u0101mie fermenti ir tie, kas sadala attiec\u012bgi og\u013chidr\u0101tus, taukus un olbaltumvielas. <\/p>\n\n\n\n

Amil\u0101ze<\/strong> - sadala og\u013chidr\u0101tus, cieti un cukuru, kas domin\u0113 augu izcelsmes produktos (kartupe\u013cos, aug\u013cos, d\u0101rze\u0146os, graudos). <\/strong><\/p>\n\n\n\n

Lip\u0101ze<\/strong> \u2013 pal\u012bdz sagremot taukainu p\u0101rtiku, piem\u0113ram, piena produktus, riekstus, e\u013c\u013cas, olas un ga\u013cu. <\/p>\n\n\n\n

Celul\u0101ze<\/strong> \u2013 pal\u012bdz sagremot p\u0101rtiku, kas satur daudz \u0161\u0137iedrvielu, piem\u0113ram, broko\u013cus, spar\u0123e\u013cus un pupi\u0146as, kas var izrais\u012bt g\u0101zes. Lakt\u0101ze - sadala cukura laktozi glikoz\u0113 un galaktoz\u0113. <\/p>\n\n\n\n

Malt\u0101ze<\/strong> - sadala cukura maltozi maz\u0101k\u0101s glikozes molekul\u0101s.<\/p>\n\n\n\n

K\u0101p\u0113c fermenti ir tik svar\u012bgi m\u016bsu vesel\u012bbai?<\/strong><\/h2>\n\n\n\n

Medic\u012bnas zin\u0101t\u0146u doktors H. Shinya, kur\u0161 daudzus gadus ir p\u0113t\u012bjis enz\u012bmu ietekmi uz vesel\u012bbu, fermentus sauc par jaun\u012bbas enz\u012bmiem. Vi\u0146i ir visu \u0137erme\u0146a reakciju starpnieki. Fermenti ir iesaist\u012bti gandr\u012bz vis\u0101s reakcij\u0101s \u0161\u016bn\u0101s, kur\u0101m nepiecie\u0161ami enz\u012bmi dz\u012bv\u012bbas uztur\u0113\u0161anai.<\/p>\n\n\n\n

T\u0101s atg\u0101dina mazas \u0161\u0137\u0113res, kas m\u016bsu \u0113damo \u0113dienu "sagrie\u017e" maz\u0101kos gabali\u0146os. T\u0101d\u0113j\u0101di ir viegl\u0101k un lab\u0101k uz\u0146emt bar\u012bbas vielas. <\/p>\n\n\n\n

Liel\u0101k\u0101 da\u013ca fermentu tiek ra\u017eoti aizku\u0146\u0123a dziedzer\u012b. Ja organism\u0101 tr\u016bkst enz\u012bmu, var b\u016bt gr\u016bti sadal\u012bt smag\u0101ku p\u0101rtiku, t\u0101p\u0113c s\u0101k uzkr\u0101ties g\u0101zes, uzp\u016b\u0161as ku\u0146\u0123is, rodas ku\u0146\u0123a darb\u012bbas trauc\u0113jumi un visa gremo\u0161anas sist\u0113ma darbojas neregul\u0101ri. <\/p>\n\n\n\n

Fermenti ar\u012b pal\u012bdz atjaunot vec\u0101s un nolietot\u0101s \u0161\u016bnas, p\u0101rv\u0113rst p\u0101rtiku ener\u0123ij\u0101. Br\u016bces sadz\u012bst \u0101tr\u0101k, t\u0101s pal\u012bdz aizsarg\u0101ties pret slim\u012bbu izraiso\u0161iem mikroorganismiem, aktiviz\u0113 im\u016bnsist\u0113mu.<\/p>\n\n\n\n

K\u0101 organisms ieg\u016bst nepiecie\u0161amos enz\u012bmus?<\/strong><\/h2>\n\n\n\n

Cilv\u0113ki piedzimst ar noteiktu fermentu daudzumu. Diem\u017e\u0113l nepareizs dz\u012bvesveids, stress, nesaska\u0146ots uzturs izjauc organismu l\u012bdzsvar\u0101.\u00a0 <\/p>\n\n\n\n

Dabiski fermentu avoti ir svaigi un \u017e\u0101v\u0113ti aug\u013ci, d\u0101rze\u0146i un raudz\u0113ti p\u0101rtikas produkti. Ta\u010du termisk\u0101 apstr\u0101de temperat\u016br\u0101, kas augst\u0101ka par 45 gr\u0101diem, un r\u016bpnieciskie procesi taj\u0101s izn\u012bcina liel\u0101ko da\u013cu fermentu. <\/p>\n\n\n\n

Var b\u016bt gr\u016bti ieg\u016bt visas nepiecie\u0161am\u0101s uzturvielas tikai ar uzturu, jo \u0113diena gatavo\u0161anas un cep\u0161anas laik\u0101 p\u0101rtikas fermenti tiek nogalin\u0101ti. Tad organisms izmanto sist\u0113miskus enz\u012bmus visu \u0137erme\u0146a audu un org\u0101nu re\u0123ener\u0101cijai gremo\u0161anai. <\/p>\n\n\n\n

Tika apgalvots, ka organisms pats ra\u017eo nepiecie\u0161amo fermentu daudzumu. Tom\u0113r p\u0113d\u0113j\u0101 laik\u0101 nepareiza uztura un main\u012bt\u0101 dz\u012bvesveida d\u0113\u013c strauji pietr\u016bkst. Ir lieliski, ja j\u016bsu ikdienas uzturs ir bag\u0101tin\u0101ts ar za\u013cumiem, d\u0101rze\u0146iem, \u012bpa\u0161i lapu. Netr\u016bkst ar\u012b t\u0101du aug\u013cu k\u0101 anan\u0101si un papaijas. <\/p>\n\n\n\n

Bet, ja j\u016bs katru dienu ne\u0113dat pietiekami daudz \u0161o aug\u013cu un d\u0101rze\u0146u, jums vajadz\u0113tu pareizi bag\u0101tin\u0101t savu \u0137ermeni ar augstas kvalit\u0101tes fermentiem. Tos var atrast kategorij\u0101 - Fermenti<\/a><\/strong>.<\/p>\n\n\n\n

Kad organism\u0101 var pietr\u016bkt enz\u012bmu un k\u0101 to main\u012bt?<\/strong><\/h2>\n\n\n\n

Organisms ar vecumu sara\u017eo arvien maz\u0101k fermentu, ta\u010du to atjauno\u0161anai nepiecie\u0161ams arvien vair\u0101k. <\/p>\n\n\n\n

Nepiecie\u0161am\u012bbu p\u0113c fermentiem m\u016bsu organism\u0101 palielina paaugstin\u0101ts dz\u012bves ritms, ilgsto\u0161s stress, ilgsto\u0161s nogurums un miega tr\u016bkums. Ar\u012b hroniskas slim\u012bbas, p\u0101r\u0101k mazs svaigu d\u0101rze\u0146u un aug\u013cu pat\u0113ri\u0146\u0161, ilgsto\u0161a narkotiku lieto\u0161ana, slikti ieradumi, organisma noveco\u0161an\u0101s. <\/p>\n\n\n\n

Fermentu defic\u012btu var izrais\u012bt vecuma, uztura un dz\u012bvesveida kombin\u0101cija. \u0160ie tr\u016bkumi var izrais\u012bt da\u017e\u0101das gremo\u0161anas probl\u0113mas, tostarp gad\u012bjuma rakstura g\u0101zes, v\u0113dera uzp\u016b\u0161anos un gremo\u0161anas trauc\u0113jumus.<\/p>\n\n\n\n

Gremo\u0161anas sist\u0113mas stiprin\u0101\u0161ana ar enz\u012bmiem un probiotik\u0101m veicina optim\u0101lu gremo\u0161anu, saglab\u0101jot dabisko gremo\u0161anas sist\u0113mas l\u012bdzsvaru un atbalstot visp\u0101r\u0113jo gremo\u0161anas vesel\u012bbu. <\/p>\n\n\n\n

Fermenti<\/strong><\/a> efekt\u012bva vis\u0101 j\u016bsu gremo\u0161anas trakta pH spektr\u0101. \u0160is komplekss satur uzlabotu enz\u012bmu formulu, kas sadala og\u013chidr\u0101tus, taukus, \u0161\u0137iedrvielas un olbaltumvielas. Probiotikas nodro\u0161ina papildu gremo\u0161anas atbalstu, palielinot fermentu ra\u017eo\u0161anu un veicinot regularit\u0101ti.<\/p>\n\n\n\n

K\u0101p\u0113c noveco\u0161ana ir tik saist\u012bta ar fermentiem?<\/strong><\/h2>\n\n\n\n

Pieaugot vecumam, organisms dabiski s\u0101k ra\u017eot maz\u0101k fermentu. To tr\u016bkums un past\u0101v\u012bgie iekaisuma procesi organism\u0101 ir viens no galvenajiem noveco\u0161anas c\u0113lo\u0146iem. <\/p>\n\n\n\n

Ar vecumu nepiecie\u0161am\u012bba p\u0113c fermentiem k\u013c\u016bst liel\u0101ka, nek\u0101 m\u016bsu \u0137ermenis sp\u0113j ra\u017eot. Cilv\u0113ki s\u0101k ciest no sliktas vesel\u012bbas, hroniska noguruma un sar\u016bko\u0161as ener\u0123ijas \u2013 citiem v\u0101rdiem sakot, sar\u016bk dz\u012bv\u012bbas sp\u0113ki.\u00a0 <\/p>\n\n\n\n

Sav\u0101 gr\u0101mat\u0101 The Enzyme Factor jap\u0101\u0146u medic\u012bnas doktors Hiromi \u0160inja dal\u0101s ar saviem p\u0113t\u012bjumiem un praktisko pieredzi par to, k\u0101 fermenti var pal\u012bdz\u0113t organismam pal\u0113nin\u0101t noveco\u0161an\u0101s procesu. <\/p>\n\n\n\n

Ieteicams papildin\u0101t savu organismu ar siner\u0123iskiem enz\u012bmiem kop\u0101 ar labaj\u0101m bakt\u0113rij\u0101m. Tas pal\u012bdz \u0161\u016bn\u0101m atjaunoties, atjaunojot dz\u012bv\u012bbai svar\u012bgo ener\u0123iju.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ja neesat p\u0101rliecin\u0101ts, k\u0101di vitam\u012bni vai citi uztura bag\u0101tin\u0101t\u0101ji\u00a0\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>, var pal\u012bdz\u0113t bezmaksas ce\u013cvedis\u00a0"Tava diena"<\/a><\/strong>\u00a0un uzzini\u00a0\u00a0personisks<\/strong>\u00a0ieteikums!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sagatavoja Hiromi Shinya, MD. Jaun\u012bbas enz\u012bms. P\u0101rtrauciet noveco\u0161anos, atjaunojiet \u0161\u016bnas, atjaunojiet ener\u0123iju.<\/p>\n\n\n\n

Hiromi Shinya, MD. Enz\u012bmu faktors<\/p>","protected":false},"excerpt":{"rendered":"

Kas ir fermenti un k\u0101 tie darbojas? Fermenti ir viens no galvenajiem savienojumiem m\u016bsu organism\u0101. Tie ir dabiski sastopami prote\u012bni, kas pa\u0101trina un kontrol\u0113 visu \u0137erme\u0146a\u2026<\/p>","protected":false},"author":3,"featured_media":6996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,147],"tags":[],"class_list":["post-5262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai","category-virskinimas-zarnynas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=5262"}],"version-history":[{"count":2,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5262\/revisions"}],"predecessor-version":[{"id":9689,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5262\/revisions\/9689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6996"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=5262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=5262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=5262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}