{"id":5297,"date":"2022-02-03T18:32:06","date_gmt":"2022-02-03T16:32:06","guid":{"rendered":"https:\/\/findvit.com\/?p=5297"},"modified":"2023-04-03T11:43:21","modified_gmt":"2023-04-03T08:43:21","slug":"streso-poveikis-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/streso-poveikis-organizmui\/","title":{"rendered":"Stresa ietekme uz \u0137ermeni"},"content":{"rendered":"<p>Stress izraisa \u0137erme\u0146a c\u012b\u0146u vai b\u0113gt reakciju. Stress var negat\u012bvi ietekm\u0113t garast\u0101vokli, im\u016bnsist\u0113mu un gremo\u0161anas sist\u0113mu, k\u0101 ar\u012b sirds un asinsvadu vesel\u012bbu. Bet k\u0101 mazin\u0101t vai iz\u0101rst\u0113t stresu?<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hronisks stress<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas.jpg\" alt=\"stress\" class=\"wp-image-12437\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Stress ir dabiska fiziska un gar\u012bga reakcija uz dz\u012bves pieredzi. Ikviens ik pa laikam pau\u017e stresu. Stresu var izrais\u012bt jebkas, s\u0101kot no ikdienas pien\u0101kumiem, piem\u0113ram, darbs un \u0123imene, l\u012bdz nopietniem dz\u012bves notikumiem, piem\u0113ram, jauna diagnoze, kar\u0161 vai m\u012b\u013cot\u0101 n\u0101ve. <\/p>\n\n\n\n<p>Steidzam\u0101s, \u012bslaic\u012bg\u0101s situ\u0101cij\u0101s stress var b\u016bt labs j\u016bsu vesel\u012bbai. Tas var pal\u012bdz\u0113t tikt gal\u0101 ar potenci\u0101li nopietn\u0101m situ\u0101cij\u0101m. J\u016bsu \u0137ermenis rea\u0123\u0113 uz stresu, atbr\u012bvojot hormonus, kas palielina sirdsdarb\u012bbas un elpo\u0161anas \u0101trumu un sagatavo musku\u013cus rea\u0123\u0113t.<\/p>\n\n\n\n<p>Ja stresa l\u012bmenis saglab\u0101jas augsts daudz ilg\u0101k, nek\u0101 nepiecie\u0161ams izdz\u012bvo\u0161anai, tas var kait\u0113t j\u016bsu vesel\u012bbai. Hronisks stress var izrais\u012bt da\u017e\u0101dus simptomus un ietekm\u0113t j\u016bsu visp\u0101r\u0113jo labsaj\u016btu. Hroniska stresa simptomi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aizkaitin\u0101m\u012bba<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/nerimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">trauksme<\/a><gwmw style=\"display:none;\"><\/li>\n\n\n\n<li>depresija<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">galvass\u0101pes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/nemiga-priezastys-simptomai-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">bezmiegs<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kas-stresa-patiria-dazniausiai-o-kas-reciausiai\"><strong>Kur\u0161 ir visvair\u0101k stres\u0101? Un kas ir ret\u0101kais?<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>P\u0113d\u0113j\u0101 desmitgad\u0113 p\u0113tnieki (American Psychological Association) ir p\u0113t\u012bju\u0161i da\u017e\u0101du paaud\u017eu un dzimumu stresa l\u012bmeni un t\u0101 ietekmi uz organismu.<\/p>\n\n\n\n<p>Interesanti, ka vid\u0113jais stresa l\u012bmenis samazin\u0101s, cilv\u0113kiem novecojot: Millenials &gt; Gen X &gt; Baby Boomers &gt; Seniors<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"644\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-900x644.png\" alt=\"\" class=\"wp-image-5299\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-900x644.png 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-600x429.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-768x549.png 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-10x7.png 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus.png 930w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"del-ko-mes-dazniausiai-patiriame-itampa\"><strong>Kas mums rada visliel\u0101ko stresu?<\/strong><\/h2>\n\n\n\n<p>Saska\u0146\u0101 ar p\u0113tnieku aptauju, liel\u0101kie stresa avoti ir:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"182\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-900x182.png\" alt=\"\" class=\"wp-image-5300\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-900x182.png 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-600x121.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-768x155.png 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-10x2.png 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka.png 951w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaip-stresas-gali-paveikti-kuna\"><strong>K\u0101 stress var ietekm\u0113t \u0137ermeni?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2.jpg\" alt=\"stress\" class=\"wp-image-12438\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Stress var izrais\u012bt daudzus uzved\u012bbas un garast\u0101vok\u013ca trauc\u0113jumus, piem\u0113ram, p\u0101r\u0113\u0161an\u0101s (\u012bpa\u0161i nevesel\u012bgas p\u0101rtikas), \u0113dienrei\u017eu izlai\u0161anu, pa\u0161\u0101rst\u0113\u0161anos ar alkoholu, sm\u0113\u0137\u0113\u0161anu, bezmiegu, aizkaitin\u0101m\u012bbu un daudz ko citu.<\/p>\n\n\n\n<p>Hroniskam stresam var b\u016bt vair\u0101kas \u012bpa\u0161i negat\u012bvas sekas vesel\u012bbai. Piem\u0113ram, dabisko killer \u0161\u016bnu aktivit\u0101tes samazin\u0101\u0161an\u0101s un IgA sekr\u0113cijas samazin\u0101\u0161an\u0101s, kas aizsarg\u0101 gremo\u0161anas traktu no &quot;iebruc\u0113jiem&quot;, var negat\u012bvi ietekm\u0113t im\u016bnsist\u0113mu.<\/p>\n\n\n\n<p>Hronisks stress var trauc\u0113t ar\u012b gremo\u0161anas trakta darb\u012bbu, jo samazin\u0101s labv\u0113l\u012bgo bifidobakt\u0113riju un laktobacillu, palielin\u0101s patog\u0113no E. coli un enterobakt\u0113rijas.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Hronisks stress var ar\u012b palielin\u0101t vai samazin\u0101t kortizola l\u012bmeni. S\u0101kum\u0101 var palielin\u0101ties kortizola l\u012bmenis. Paaugstin\u0101ts kortizols var negat\u012bvi ietekm\u0113t im\u016bnsist\u0113mu, asinsspiedienu, cukura l\u012bmeni asin\u012bs, svara zudumu un daudz ko citu. Tom\u0113r laika gait\u0101 virsnieru dziedzeri var k\u013c\u016bt noguru\u0161i un kortizola l\u012bmenis var samazin\u0101ties. Adaptog\u0113ni augi un da\u017ei <a href=\"https:\/\/findvit.com\/lv\/kodel-b-grupes-vitaminai-yra-svarbus-ir-kur-ju-gauti\/\" target=\"_blank\" rel=\"noreferrer noopener\">B grupas vitam\u012bni<\/a> var pal\u012bdz\u0113t regul\u0113t kortizola l\u012bmeni.*<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kas-gali-padeti-iveikti-stresa\"><strong>Kas var pal\u012bdz\u0113t p\u0101rvar\u0113t stresu?<\/strong><\/h2>\n\n\n\n<p>Ir vair\u0101kas uzturvielas un augu izcelsmes l\u012bdzek\u013ci, kas var pal\u012bdz\u0113t mazin\u0101t stresa fizisko ietekmi uz \u0137ermeni.*<\/p>\n\n\n\n<p>Adaptog\u0113nas augu izcelsmes z\u0101les var b\u016bt \u0101rk\u0101rt\u012bgi efekt\u012bvas stresa p\u0101rvald\u012bb\u0101.* Bet kas ir adaptog\u0113ni? <a href=\"https:\/\/findvit.com\/lv\/kas-yra-adaptogenai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptog\u0113ni <\/a>paaugstina organisma iztur\u012bbu pret stresu, darbojoties k\u0101 stabilizators vai normaliz\u0113t\u0101js.\u00a0<\/p>\n\n\n\n<p>Piem\u0113ram, ja kortizola l\u012bmenis ir augsts, adaptog\u0113ns var pal\u012bdz\u0113t pazemin\u0101t kortizola l\u012bmeni l\u012bdz norm\u0101lam l\u012bmenim, un, ja kortizola l\u012bmenis jau ir norm\u0101ls, adaptog\u0113ns var pal\u012bdz\u0113t to uztur\u0113t.*<\/p>\n\n\n\n<p>Ir vair\u0101ki augi, kas ietilpst adaptog\u0113nu kategorij\u0101. Divi paz\u012bstam\u0101kie adaptog\u0113ni ir Korejas vai \u0136\u012bnas \u017ee\u0146\u0161e\u0146s (lat. <em>Panax \u017ee\u0146\u0161e\u0146s<\/em>) un Sib\u012brijas \u017ee\u0146\u0161e\u0146s (lat. <em>Eleutherococcus senticosus<\/em>).*<\/p>\n\n\n\n<p>Citi adaptog\u0113ni augi: ashwagandha (lat. <em>Vitenija somnifera<\/em>), lakrica (lat. <em>Glycyrrhiza glabra<\/em>) un roz\u0101 rodiola (lat. <em>Rhodiola rosea<\/em>). Korejas vai \u0136\u012bnas \u017ee\u0146\u0161e\u0146s, Sib\u012brijas \u017ee\u0146\u0161e\u0146s. Lakrica un ashwagandha adaptog\u0113ni iedarbojas galvenok\u0101rt uz virsnieru dziedzeriem, savuk\u0101rt rodiola galvenok\u0101rt ietekm\u0113 centr\u0101lo nervu sist\u0113mu, jo pal\u012bdz normaliz\u0113t neirotransmiteru daudzumu smadzen\u0113s.*<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai es varu uzlabot savu zarnu vesel\u012bbu, samazinot stresu?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3.jpg\" alt=\"stress\" class=\"wp-image-12439\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Lai gan nav zin\u0101ma c\u0113lo\u0146sakar\u012bba starp stresu un apendic\u012btu, stresa p\u0101rvald\u012bba joproj\u0101m var pal\u012bdz\u0113t j\u016bsu zarnu vesel\u012bbai. Uz pier\u0101d\u012bjumiem balst\u012btas metodes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>elpo\u0161anas medit\u0101cija<\/li>\n\n\n\n<li>\u0137erme\u0146a sken\u0113\u0161ana<\/li>\n\n\n\n<li>joga<\/li>\n\n\n\n<li>fizisk\u0101s aktivit\u0101tes<\/li>\n\n\n\n<li>stresa mazin\u0101\u0161anas lietotnes<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ka-daro-b-grupes-vitaminai\"><strong>Ko dara B vitam\u012bni?<\/strong><\/h2>\n\n\n\n<p>Vair\u0101ki B vitam\u012bni var pal\u012bdz\u0113t cilv\u0113kiem, kas cie\u0161 no stresa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiam\u012bns (B1 vitam\u012bns) ir virsnieru aizsarg\u0101jo\u0161a bar\u012bbas viela, kas var samazin\u0101t stresa izrais\u012bt\u0101s kortizola l\u012bme\u0146a sv\u0101rst\u012bbas.*<\/li>\n\n\n\n<li>Niacinam\u012bds (B3 vitam\u012bns) var uzlabot REM miegu un samazin\u0101t modr\u012bbu pacientiem ar bezmiegu*, p\u0101rv\u0113r\u0161ot triptof\u0101nu par seroton\u012bnu.*<\/li>\n\n\n\n<li>Pantot\u0113nsk\u0101bes (B5 vitam\u012bna) defic\u012bts var trauc\u0113t virsnieru darb\u012bbu un v\u0101jin\u0101t p\u0101rm\u0113r\u012bgu kortizola reakciju uz stresu.*<\/li>\n\n\n\n<li>Piridoks\u0101la 5\u2032-fosf\u0101ts (akt\u012bvs <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">B6 vitam\u012bns<\/a>) ir kofaktors neirotransmiteru (GABA, seroton\u012bna un dopam\u012bna) veido\u0161an\u0101.*<\/li>\n\n\n\n<li>5-MTHF (akt\u012bv\u0101 folijsk\u0101be) ir b\u016btiska BH4 veido\u0161anai, kas nepiecie\u0161ama seroton\u012bna, dopam\u012bna, norepinefr\u012bna un epinefr\u012bna darb\u012bbai.*<\/li>\n\n\n\n<li>Metilkobalam\u012bns (akt\u012bvs <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b12-naudinga-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u012bns B12<\/a>) pal\u012bdz atjaunot diennakts ritmus, lai uzlabotu miegu un normaliz\u0113tu kortizola l\u012bmeni.*<\/li>\n<\/ul>\n\n\n\n<p><strong>Atp\u016btai varat izv\u0113l\u0113ties k\u0101du no speci\u0101listu izv\u0113l\u0113tajiem <a href=\"https:\/\/findvit.com\/lv\/parduotuve\/?filters=product_tag[atsipalaidavimui-ir-ramybei]\" target=\"_blank\" rel=\"noreferrer noopener\">atbilsto\u0161us papildin\u0101jumus<\/a>. <\/strong><\/p>\n\n\n\n<p>Stress ir p\u0101rvald\u0101ms \u2013 s\u0101ciet to p\u0101rvald\u012bt. Stress ir dz\u012bves sast\u0101vda\u013ca. Tom\u0113r ir lietas, ko var dar\u012bt, lai tas neapdraud\u0113tu j\u016bsu vesel\u012bbu un pa\u0161saj\u016btu.<\/p>\n\n\n\n<p>Ja neesat p\u0101rliecin\u0101ts, k\u0101di vitam\u012bni vai citi uztura bag\u0101tin\u0101t\u0101ji&nbsp;<strong>\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>, veiciet testu&nbsp;<strong><a href=\"https:\/\/findvit.com\/lv\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;Tava diena&quot;<\/a><\/strong>&nbsp;un uzzini&nbsp;&nbsp;<strong>personisks<\/strong>&nbsp;ieteikums!<\/p>\n\n\n\n<p>Sloksne ir sagatavota, pamatojoties uz <a href=\"https:\/\/www.thorne.com\/take-5-daily\/article\/how-stress-affects-the-body\" target=\"_blank\" rel=\"noreferrer noopener\">inform\u0101ciju<\/a><a href=\"https:\/\/www.thorne.com\/take-5-daily\/article\/how-stress-affects-the-body\" target=\"_blank\" rel=\"noopener\">.<\/a><\/p>\n\n\n\n<p style=\"font-size:14px\">*VMVT \u0161os apgalvojumus nav izv\u0113rt\u0113jusi. \u0160is produkts nav paredz\u0113ts, lai diagnostic\u0113tu, \u0101rst\u0113tu, iz\u0101rst\u0113tu vai nov\u0113rstu jebk\u0101das slim\u012bbas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stress izraisa \u0137erme\u0146a c\u012b\u0146u vai b\u0113gt reakciju. Stress var negat\u012bvi ietekm\u0113t garast\u0101vokli, im\u016bnsist\u0113mu un gremo\u0161anas sist\u0113mu, k\u0101 ar\u012b sirds un asinsvadu vesel\u012bbu. Bet k\u0101\u2026<\/p>","protected":false},"author":3,"featured_media":7006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-5297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=5297"}],"version-history":[{"count":7,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5297\/revisions"}],"predecessor-version":[{"id":12469,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5297\/revisions\/12469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/7006"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=5297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=5297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=5297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}