{"id":5383,"date":"2022-02-06T11:56:22","date_gmt":"2022-02-06T09:56:22","guid":{"rendered":"https:\/\/findvit.com\/?p=5383"},"modified":"2023-04-03T11:47:41","modified_gmt":"2023-04-03T08:47:41","slug":"sveiku-kraujagysliu-nauda","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/sveiku-kraujagysliu-nauda\/","title":{"rendered":"Vesel\u012bgu asinsvadu priek\u0161roc\u012bbas"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Kas ir asinsvadi?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kraujagysles.jpg\" alt=\"asinsvadi\" class=\"wp-image-12443\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kraujagysles.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kraujagysles-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kraujagysles-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Asinsvadi ir kan\u0101li, pa kuriem asinis pl\u016bst vis\u0101 \u0137ermen\u012b. \u0160ie kan\u0101li veido sl\u0113gtu cilpu, piem\u0113ram, \u0137\u0113di, kas s\u0101kas un beidzas j\u016bsu sird\u012b. Sirds asinsvadi un asinsvadi kop\u0101 veido j\u016bsu asinsrites sist\u0113mu. J\u016bsu \u0137ermen\u012b ir aptuveni 80 000 km asinsvadu.<\/p>\n\n\n\n<p>Ir tr\u012bs veidu asinsvadi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Art\u0113rijas. Nes asinis no tavas sirds.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>V\u0113nas. Nes asinis atpaka\u013c uz sirdi.<\/li>\n\n\n\n<li>Kapil\u0101ri. Maz\u0101kie asinsvadi, kas savieno art\u0113rijas un v\u0113nas.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 asinis pl\u016bst caur \u0137ermeni?<\/strong><\/h2>\n\n\n\n<p>L\u016bk, k\u0101 asinis pl\u016bst caur \u0137ermeni:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V\u0113nas nes asinis uz sirds labo pusi.<\/li>\n\n\n\n<li>Plau\u0161u art\u0113rijas nog\u0101d\u0101 asinis plau\u0161\u0101s, kur t\u0101s sa\u0146em sk\u0101bekli.<\/li>\n\n\n\n<li>Plau\u0161u v\u0113nas p\u0101rn\u0113s\u0101 ar sk\u0101bekli bag\u0101tas asinis uz sirds kreiso pusi.<\/li>\n\n\n\n<li>Aorta (j\u016bsu \u0137erme\u0146a galven\u0101 art\u0113rija) caur daudziem art\u0113riju atzariem ved asinis no sirds kreis\u0101s puses uz p\u0101r\u0113jo \u0137ermeni.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Kapil\u0101riem ir pl\u0101nas sienas, kas \u013cauj sk\u0101beklim, bar\u012bbas viel\u0101m, oglek\u013ca dioks\u012bdam un atkritumiem iziet cauri audu \u0161\u016bn\u0101m, iek\u0161\u0101 un no t\u0101m.<\/li>\n\n\n\n<li>P\u0113c tam v\u0113nas nes asinis atpaka\u013c uz sirdi, un process s\u0101kas no jauna.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sirdis\"><strong>Sirds<\/strong> &#8211; <strong>vissvar\u012bg\u0101kais org\u0101ns m\u016bsu \u0137ermen\u012b<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sirdis.jpg\" alt=\"sirds\" class=\"wp-image-12444\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sirdis.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sirdis-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sirdis-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Miera st\u0101vokl\u012b sirds sitas vair\u0101k nek\u0101 100 000 rei\u017eu dien\u0101. P\u0113c katras sirdsdarb\u012bbas asinis pl\u016bst pa asinsvadiem. Asin\u012bm pl\u016bstot, asinsvadi papla\u0161in\u0101s un atkal saraujas l\u012bdz relaks\u0101cijas st\u0101voklim. Tas notiek vair\u0101k nek\u0101 100 000 rei\u017eu dien\u0101.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Kad m\u016bsu audiem ir nepiecie\u0161amas papildu asinis, piem\u0113ram, fizisk\u0101s slodzes, stresa vai seksu\u0101l\u0101s aktivit\u0101tes laik\u0101, m\u016bsu asinsvadiem ir visvair\u0101k j\u0101papla\u0161ina. Ja asinsvadi neb\u016bs tik elast\u012bgi, k\u0101 vajadz\u0113tu, var ciest m\u016bsu vesel\u012bba.<\/p>\n\n\n\n<p>\u0136erme\u0146a vazodilat\u0101cijas funkcija ir atkar\u012bga no asinsvadu endot\u0113lija, tas ir, iek\u0161\u0113jo trauku vienas \u0161\u016bnas biezuma. Asinsvadu endot\u0113lija \u0161\u016bn\u0101s enz\u012bms eNOS p\u0101rv\u0113r\u0161 aminosk\u0101bi L-argin\u012bnu sl\u0101pek\u013ca oks\u012bd\u0101, kas izraisa asinsvadu papla\u0161in\u0101\u0161anos.*<\/p>\n\n\n\n<p>Sl\u0101pek\u013ca oks\u012bds ir \u013coti vienk\u0101r\u0161a molekula \u2013 viens sl\u0101pek\u013ca un viens sk\u0101bek\u013ca atoms ar \u0137\u012bmisko formulu NO. Atbilsto\u0161a sl\u0101pek\u013ca oks\u012bda ra\u017eo\u0161ana asinsvados padara tromboc\u012btus maz\u0101k lip\u012bgus un maz\u0101k pie\u0137eras pie asinsvadu sieni\u0146\u0101m, kas labv\u0113l\u012bgi ietekm\u0113 sirds un asinsvadu vesel\u012bbu.*<\/p>\n\n\n\n<p>Sl\u0101pek\u013ca oks\u012bds pal\u012bdz im\u016bn\u0161\u016bn\u0101m nepielipt pie asinsvadu sieni\u0146\u0101m, \u013cauj uztur\u0113t norm\u0101lu asinsspiedienu un padara asinsvadus elast\u012bg\u0101kus.*<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"azoto-oksido-gamybos-nauda\"><strong>Sl\u0101pek\u013ca oks\u012bda ra\u017eo\u0161anas priek\u0161roc\u012bbas<\/strong> <strong>\u0137ermen\u012b<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Ja asinsvados veidojas pietiekams daudzums sl\u0101pek\u013ca oks\u012bda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asinsvadi k\u013c\u016bst elast\u012bg\u0101ki;*<\/li>\n\n\n\n<li>tiek uztur\u0113ts norm\u0101ls asinsspiediens;*<\/li>\n\n\n\n<li>seksu\u0101la uzbudin\u0101jums un erekcija notiek norm\u0101li;*<\/li>\n\n\n\n<li>tiek stiprin\u0101ta sirds un asinsvadu vesel\u012bba.<\/li>\n<\/ul>\n\n\n\n<p>T\u0101tad, k\u0101 redzat, sl\u0101pek\u013ca oks\u012bds ir \u013coti svar\u012bgs asinsvadu vesel\u012bbai.* T\u0101 noz\u012bme ir atz\u012bm\u0113ta ar\u012b 1998. gad\u0101. trim zin\u0101tniekiem tika pie\u0161\u0137irta Nobela pr\u0113mija fiziolo\u0123ij\u0101 vai medic\u012bn\u0101 par p\u0113t\u012bjumiem, kas atkl\u0101ja NO noz\u012bmi asinsvadu vesel\u012bb\u0101.<\/p>\n\n\n\n<p>K\u0101 cilv\u0113ki var atbalst\u012bt NO ra\u017eo\u0161anu organism\u0101, lai veicin\u0101tu asinsvadu vesel\u012bbu?<br>Aminosk\u0101be L-argin\u012bns ir iz\u0161\u0137iro\u0161s faktors, lai nodro\u0161in\u0101tu pietiekamu NO l\u012bmeni asinsvados.* L-argin\u012bnu ieg\u016bst no uztura olbaltumviel\u0101m vai uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n\n\n\n<p>Atcerieties fermentu eNOS, kas ra\u017eo NO no L-argin\u012bna? Pareizai eNOS darb\u012bbai ir nepiecie\u0161ami noteikti uzturvielu kofaktori, tostarp 5-MTHF (akt\u012bv\u0101 fol\u0101tu forma) un antioksidanti, piem\u0113ram, C vitam\u012bns*.<\/p>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka da\u017ei p\u0101rtikas produkti padara eNOS efekt\u012bv\u0101ku darb\u012bbu, radot vair\u0101k sl\u0101pek\u013ca oks\u012bda. \u0160\u012bs uzturvielas ietver:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/omega-3-nauda-verta-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3 tauksk\u0101bes<\/a>, kas ieg\u016bts no zivju e\u013c\u013cas.*<\/li>\n\n\n\n<li>za\u013c\u0101 t\u0113ja;*<\/li>\n\n\n\n<li>resveratrols;*<\/li>\n\n\n\n<li>lipo\u012bnsk\u0101be;*<\/li>\n<\/ul>\n\n\n\n<p>J\u0101kontrol\u0113 ar\u012b holester\u012bns, jo tas ir augsts <a href=\"https:\/\/findvit.com\/lv\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\">holester\u012bns <\/a>daudzums var samazin\u0101t NO veido\u0161anos asinsvados.<\/p>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka regul\u0101ras fizisk\u0101s aktivit\u0101tes palielina eNOS aktivit\u0101ti un veicina asinsvadu elast\u012bbas palielin\u0101\u0161anos.<\/p>\n\n\n\n<p>Cilv\u0113kam j\u0101uz\u0146em pietiekams daudzums olbaltumvielu (sevi\u0161\u0137i, ja vi\u0146\u0161 nodarbojas ar sportu vai nodarbojas ar cit\u0101m intens\u012bv\u0101m fizisk\u0101m aktivit\u0101t\u0113m), 2-3 reizes ned\u0113\u013c\u0101 j\u0101\u0113d zivis, k\u0101 ar\u012b ar antioksidantiem bag\u0101ti aug\u013ci un d\u0101rze\u0146i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 es varu uztur\u0113t savus asinsvadus vesel\u012bgus?<\/strong><\/h2>\n\n\n\n<p>Ir da\u017e\u0101di veidi, k\u0101 uzlabot asinsvadu vesel\u012bbu, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0112diet vesel\u012bgu, sabalans\u0113tu uzturu, kur\u0101 ir maz n\u0101trija, holester\u012bna un pies\u0101tin\u0101to tauku.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Regul\u0101ri vingro.<\/li>\n\n\n\n<li>Kontrol\u0113jiet savu asinsspiedienu.<\/li>\n\n\n\n<li>Atmest sm\u0113\u0137\u0113\u0161anu.<\/li>\n\n\n\n<li>Samaziniet savu alkohola pat\u0113ri\u0146u.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Ja v\u0113laties uzzin\u0101t, k\u0101di vesel\u012bbas uztura bag\u0101tin\u0101t\u0101ji&nbsp;<strong>\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>&nbsp;, veiciet testu&nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>&nbsp;un uzzini&nbsp;&nbsp;<strong>personisks<\/strong>&nbsp;ieteikums!<\/p>\n\n\n\n<p>*VMVT \u0161os apgalvojumus nav izv\u0113rt\u0113jusi. \u0160is produkts nav paredz\u0113ts, lai diagnostic\u0113tu, \u0101rst\u0113tu, iz\u0101rst\u0113tu vai nov\u0113rstu jebk\u0101das slim\u012bbas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kas ir asinsvadi? Asinsvadi ir kan\u0101li, pa kuriem asinis pl\u016bst vis\u0101 \u0137ermen\u012b. \u0160ie kan\u0101li veido sl\u0113gtu cilpu, piem\u0113ram, \u0137\u0113di, kas s\u0101kas un beidzas j\u016bsu sird\u012b.<\/p>","protected":false},"author":3,"featured_media":6026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[142],"tags":[],"class_list":["post-5383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=5383"}],"version-history":[{"count":2,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5383\/revisions"}],"predecessor-version":[{"id":12471,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/5383\/revisions\/12471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6026"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=5383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=5383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=5383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}