{"id":5522,"date":"2022-02-10T19:17:08","date_gmt":"2022-02-10T17:17:08","guid":{"rendered":"https:\/\/findvit.com\/?p=5522"},"modified":"2023-04-03T12:14:57","modified_gmt":"2023-04-03T09:14:57","slug":"magnio-trukumas-ir-nauda-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/magnio-trukumas-ir-nauda-organizmui\/","title":{"rendered":"Magnija tr\u016bkums un ieguvumi \u0137ermenim"},"content":{"rendered":"

K\u0101p\u0113c magnijs ir tik svar\u012bgs \u0137ermenim?<\/strong><\/h2>\n\n\n\n

Cik daudz laika tu pavadi dom\u0101jot par magniju? Es pie\u0146emu, ka j\u016bs nesa\u0146emat p\u0101r\u0101k lielu saj\u016bsmu, kad redzat magnija uztura bag\u0101tin\u0101t\u0101ju rekl\u0101mas vai rakstus par magnija ieguvumiem vesel\u012bbai.<\/p>\n\n\n\n

Galu gal\u0101 magnijs nav eksotisks bot\u0101niskais augs no t\u0101las valsts. Vai nesen atkl\u0101t\u0101 Nobela pr\u0113mijas laure\u0101ta uzturviela. Bet jums patie\u0161\u0101m vajadz\u0113tu dom\u0101t par magniju, nevis tikai tad, kad rodas krampji!<\/p>\n\n\n\n

K\u0101p\u0113c magnijs ir tik svar\u012bgs \u0137ermenim?<\/strong><\/h2>\n\n\n\n

Magnijs ir viens no svar\u012bg\u0101kajiem miner\u0101liem m\u016bsu organism\u0101. Gandr\u012bz 70 % no organisma magnija kr\u0101jumiem atrodas kaulos un zobos, bet 30 % \u2013 musku\u013cos, audos, limf\u0101 un asinsrit\u0113. Visliel\u0101k\u0101 magnija koncentr\u0101cija ir m\u016bsu smadzen\u0113s un sird\u012b.<\/p>\n\n\n\n

Koncentr\u0113t\u0101ku inform\u0101ciju par miner\u0101liem var atrast kategorij\u0101 - Miner\u0101lvielas<\/a><\/strong><\/p>\n\n\n\n

Pirms da\u017e\u0101m desmitgad\u0113m tika uzskat\u012bts, ka magnijs k\u0101 kofaktors piedal\u0101s vair\u0101k nek\u0101 300 enz\u012bmu reakcij\u0101s organism\u0101. Ta\u010du jaun\u0101kie p\u0113t\u012bjumi liecina, ka no \u0161\u012b miner\u0101la organism\u0101 ir atkar\u012bgi aptuveni 600 procesu!<\/p>\n\n\n\n

T\u0101p\u0113c nevajadz\u0113tu br\u012bn\u012bties, ka tas ir iesaist\u012bts gandr\u012bz visos svar\u012bg\u0101kajos vielmai\u0146as un bio\u0137\u012bmiskajos procesos \u0137erme\u0146a \u0161\u016bn\u0101s.<\/p>\n\n\n\n

Turkl\u0101t magnijs:<\/p>\n\n\n\n

Iedro\u0161ina<\/strong> un citi miner\u0101li, piem\u0113ram, kalcijs<\/a>, fosfors<\/a>, n\u0101trijs <\/a>un k\u0101lijs<\/a>, uzs\u016bk\u0161an\u0101s un vielmai\u0146u<\/a>.<\/p>\n\n\n\n

Regul\u0113<\/strong> sk\u0101bju-b\u0101zes l\u012bdzsvars organism\u0101. <\/p>\n\n\n\n

Tas atrodas \u0161\u016bnu iek\u0161pus\u0113 aktiviz\u0113jas<\/strong> fermenti<\/a>, kas nepiecie\u0161ami og\u013chidr\u0101tu un aminosk\u0101bju vielmai\u0146ai. Tie ir \u012bpa\u0161i svar\u012bgi tiem, kas nodarbojas ar sportu, jo tas pal\u012bdz musku\u013cu atjauno\u0161anai. <\/p>\n\n\n\n

Magnijs mums ir \u012bpa\u0161i svar\u012bgs nervu sist\u0113ma<\/strong>. <\/p>\n\n\n\n

Magnija tr\u016bkums<\/strong><\/h2>\n\n\n\n

Magnija tr\u016bkuma d\u0113\u013c m\u0113s k\u013c\u016bstam uzbudin\u0101m\u0101ki, \u0101tr\u0101k nogurstam vai slikti gu\u013cam. <\/p>\n\n\n\n

Var rasties reibonis, trauc\u0113ta koncentr\u0113\u0161an\u0101s sp\u0113ja, impulsivit\u0101te, atmi\u0146as trauc\u0113jumi un pat depresija. <\/p>\n\n\n\n

Magnijs ir nepiecie\u0161ams ar\u012b asinsspiediena normaliz\u0113\u0161anai. Ja organism\u0101 tr\u016bkst magnija, tad past\u0101v risks saslimt ar asinsvadu slim\u012bb\u0101m vai var tikt trauc\u0113ts sirds ritms. <\/p>\n\n\n\n

T\u0101pat magnija tr\u016bkums var b\u016bt viens no diab\u0113ta, osteoporozes, gremo\u0161anas trakta, nieru vai citu org\u0101nu mazsp\u0113jas un onkolo\u0123isko slim\u012bbu att\u012bst\u012bbas iemesliem. <\/p>\n\n\n\n

\u0160\u012b miner\u0101la tr\u016bkums var pa\u0101trin\u0101t noveco\u0161an\u0101s paz\u012bmes, jo tas sadal\u0101s kolag\u0113ns<\/a> ra\u017eo\u0161anas apgroz\u012bjums \u0161\u016bn\u0101s.<\/p>\n\n\n\n

Daudzu ra\u017eot\u0101ju augstas kvalit\u0101tes un atlas\u012btas magnija piedevas var atrast:<\/p>\n\n\n\n

\n
Atp\u016btai<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
\n
Musku\u013ciem<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

Cik daudz magnija nepiecie\u0161ams?<\/strong><\/h2>\n\n\n\n

Ieteicam\u0101 magnija dienas deva:
\u2022 B\u0113rniem \u2013 50 \u2013 200 mg,
\u2022 Pusaud\u017eiem \u2013 350 \u2013 400 mg,
\u2022 Pieaugu\u0161ajiem \u2013 300 mg
\u2022 Gr\u016btniec\u0113m un sieviet\u0113m z\u012bd\u012b\u0161anas period\u0101 \u2013 350 \u2013 380 mg.<\/strong><\/p>\n\n\n\n

\"ar<\/figure>\n\n\n\n

K\u0101p\u0113c mums var b\u016bt magnija tr\u016bkums?<\/strong><\/h2>\n\n\n\n

Magnija defic\u012btu nav viegli nov\u0113rt\u0113t, veicot regul\u0101ru asins anal\u012bzi. Vienk\u0101r\u0161ie asins seruma magnija testi ir \u013coti neefekt\u012bvi, jo asin\u012bs ir tikai 1 % no organisma magnija. Atliku\u0161ie 99 % tiek uzglab\u0101ti kaulu, musku\u013cu un citu audu \u0161\u016bn\u0101s.<\/p>\n\n\n\n

T\u0101 k\u0101 magnija iedarb\u012bba uz organismu ir \u013coti pla\u0161a, t\u0101 defic\u012bts bie\u017ei izpau\u017eas da\u017e\u0101dos netie\u0161os simptomos vai var ar\u012b nepar\u0101d\u012bties visp\u0101r. Tom\u0113r tas nenoz\u012bm\u0113, ka organism\u0101 t\u0101 ir pietiekami daudz.<\/p>\n\n\n\n

Pirms da\u017e\u0101m desmitgad\u0113m tika uzskat\u012bts, ka magnija defic\u012bts ir sal\u012bdzino\u0161i reti sastopams. Ta\u010du p\u0113d\u0113j\u0101 gada laik\u0101 daudz kas ir main\u012bjies. M\u0113s par\u0101d\u012bsim tikai vissvar\u012bg\u0101kos faktorus:<\/p>\n\n\n\n