{"id":6036,"date":"2022-03-02T20:24:31","date_gmt":"2022-03-02T18:24:31","guid":{"rendered":"https:\/\/findvit.com\/?p=6036"},"modified":"2023-03-23T16:47:47","modified_gmt":"2023-03-23T14:47:47","slug":"protarpinis-badavimas","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/protarpinis-badavimas\/","title":{"rendered":"Vai periodiska bado\u0161an\u0101s var pal\u012bdz\u0113t c\u012bn\u012bties ar aptauko\u0161anos un uzlabot vielmai\u0146u?"},"content":{"rendered":"<p>\u0112din\u0101\u0161anas laika ierobe\u017eo\u0161ana (vai periodiska bado\u0161an\u0101s) ir nesena uztura tendence, kas uztura pasaul\u0113 ir guvusi lielu piekrit\u0113ju. T\u0101s visp\u0101r\u0113jais princips ir iek\u013caut noteiktus bado\u0161an\u0101s periodus (parasti 12\u201348 stundas) un nek\u0101d\u0101 cit\u0101 veid\u0101 neierobe\u017eot uzturu. Da\u017ei p\u0113t\u012bjumi ar dz\u012bvniekiem liecina, ka \u0161\u012b ir efekt\u012bva svara zaud\u0113\u0161anas strat\u0113\u0123ija <sup>1<\/sup>.&nbsp; &nbsp;<\/p>\n\n\n\n<p>Nesen\u0101 p\u0113t\u012bjum\u0101 ar cilv\u0113kiem tika noskaidrots, vai neregul\u0101ra bado\u0161an\u0101s dod labumu pieaugu\u0161ajiem ar lieko svaru vai aptauko\u0161anos <sup>2<\/sup>. P\u0113tnieki nov\u0113roja 116 v\u012brie\u0161us un sievietes, kas sadal\u012btas div\u0101s grup\u0101s: viena grupa \u0113da tr\u012bs \u0113dienreizes dien\u0101 vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101, bet otra ierobe\u017eoja \u0113dienreizes un \u0113da. \u00a0<em>ad libitum<\/em>\u00a0no pusdienlaika l\u012bdz 20:00, p\u0113c tam gav\u0113ja no 20:00. l\u012bdz n\u0101kamajai dienai. Subjekti tika nov\u0113roti 12 ned\u0113\u013cas: tika re\u0123istr\u0113ts vi\u0146u svars, tauku masa, lies\u0101s musku\u013cu masa, insul\u012bns tuk\u0161\u0101 d\u016b\u0161\u0101, glikoze tuk\u0161\u0101 d\u016b\u0161\u0101, hemoglob\u012bns A1c, apr\u0113\u0137in\u0101tais ener\u0123ijas pat\u0113ri\u0146\u0161, kop\u0113j\u0101 sadedzin\u0101t\u0101 ener\u0123ija un sadedzin\u0101t\u0101 ener\u0123ija miera st\u0101vokl\u012b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir intermit\u0113jo\u0161a bado\u0161an\u0101s?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/badavimas.jpg\" alt=\"badu\" class=\"wp-image-12306\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/badavimas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/badavimas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/badavimas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Intermit\u0113jo\u0161a bado\u0161an\u0101s (IF) ir \u0113\u0161anas modelis, kas main\u0101s starp bado\u0161an\u0101s un \u0113\u0161anas periodiem.<\/p>\n\n\n\n<p>Tas nenor\u0101da, k\u0101dus p\u0101rtikas produktus jums vajadz\u0113tu \u0113st vai kad jums tie j\u0101\u0113d.<\/p>\n\n\n\n<p>\u0160aj\u0101 sakar\u0101 t\u0101 nav di\u0113ta parastaj\u0101 izpratn\u0113, bet gan prec\u012bz\u0101k tiek raksturota k\u0101 \u0113\u0161anas modelis.<\/p>\n\n\n\n<p>Parast\u0101s intermit\u0113jo\u0161\u0101s bado\u0161an\u0101s metodes ietver bado\u0161anos 16 stundas dien\u0101 vai bado\u0161anos 24 stundas divas reizes ned\u0113\u013c\u0101.<\/p>\n\n\n\n<p>Paties\u012bb\u0101 bado\u0161an\u0101s ar p\u0101rtraukumiem ir dabisk\u0101ka nek\u0101 \u0113st 3-4 (vai vair\u0101k) \u0113dienreizes dien\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Intermit\u0113jo\u0161as bado\u0161an\u0101s metodes<\/strong><\/h2>\n\n\n\n<p>Past\u0101v vair\u0101ki da\u017e\u0101di veidi, k\u0101 veikt periodisku bado\u0161anos, un tie visi ietver dienas vai ned\u0113\u013cas sadal\u012b\u0161anu \u0113\u0161anas un bado\u0161an\u0101s periodos.<\/p>\n\n\n\n<p>Bado\u0161an\u0101s laik\u0101 j\u016bs \u0113dat \u013coti maz vai visp\u0101r ne\u0113dat.<\/p>\n\n\n\n<p>\u0160\u012bs ir vispopul\u0101r\u0101k\u0101s metodes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16\/8 metode: saukta ar\u012b par Leangains, ietver brokastu izlai\u0161anu un \u0113\u0161anas periodu ierobe\u017eo\u0161anu l\u012bdz 8 stund\u0101m dien\u0101, piem\u0113ram, no 13 l\u012bdz 21:00. P\u0113c tam j\u016bs gav\u0113jat 16 stundas starplaik\u0101.<\/li>\n\n\n\n<li>\u0112d-Apst\u0101j-\u0112d: Tas ietver bado\u0161anos 24 stundas vienu vai divas reizes ned\u0113\u013c\u0101, piem\u0113ram, ne\u0113st no vakari\u0146\u0101m vienu dienu l\u012bdz vakari\u0146\u0101m n\u0101kamaj\u0101.<\/li>\n\n\n\n<li>Di\u0113ta 5:2: izmantojot \u0161o metodi, divas dienas p\u0113c k\u0101rtas ned\u0113\u013c\u0101 j\u016bs \u0113dat tikai 500\u2013600 kalorijas, bet n\u0101kam\u0101s 5 dienas \u0113dat norm\u0101li.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/li>\n<\/ul>\n\n\n\n<p>Samazinot uz\u0146emto kaloriju daudzumu, vis\u0101m \u0161\u012bm metod\u0113m vajadz\u0113tu izrais\u012bt svara zudumu, ja vien j\u016bs to nekompens\u0113jat, \u0113dot daudz vair\u0101k \u0113dienrei\u017eu laik\u0101.<\/p>\n\n\n\n<p>Daudzi cilv\u0113ki uzskata, ka 16\/8 metode ir visvienk\u0101r\u0161\u0101k\u0101, ilgtsp\u0113j\u012bg\u0101k\u0101 un visviegl\u0101k izpild\u0101m\u0101. Tas ir ar\u012b vispopul\u0101r\u0101kais.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 tas ietekm\u0113 j\u016bsu \u0161\u016bnas un hormonus?<\/strong><\/h2>\n\n\n\n<p>Gav\u0113joties, j\u016bsu \u0137ermen\u012b notiek vair\u0101kas lietas \u0161\u016bnu un molekul\u0101r\u0101 l\u012bmen\u012b.<\/p>\n\n\n\n<p>Piem\u0113ram, j\u016bsu \u0137ermenis piel\u0101go hormonu l\u012bmeni, lai padar\u012btu uzkr\u0101tos \u0137erme\u0146a taukus viegl\u0101k p\u0101rstr\u0101d\u0101jamus.<\/p>\n\n\n\n<p>J\u016bsu \u0161\u016bnas ar\u012b uzs\u0101k svar\u012bgus p\u0101rstr\u0101des procesus un maina g\u0113nu ekspresiju.<\/p>\n\n\n\n<p>\u0160eit ir da\u017eas izmai\u0146as, kas notiek j\u016bsu \u0137ermen\u012b, kad gav\u0113jat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cilv\u0113ka aug\u0161anas hormons (HGH): aug\u0161anas hormona l\u012bmenis dramatiski palielin\u0101s un palielin\u0101s pat 5 reizes. Tas ir noder\u012bgi, lai samazin\u0101tu tauku saturu un palielin\u0101tu musku\u013cu masu.<\/li>\n\n\n\n<li>Insul\u012bns: palielin\u0101s jut\u012bba pret insul\u012bnu, un insul\u012bna l\u012bmenis krasi samazin\u0101s. Zem\u0101ks insul\u012bna l\u012bmenis padara uzkr\u0101tos \u0137erme\u0146a taukus pieejam\u0101kus.<\/li>\n\n\n\n<li>\u0160\u016bnu remonts: kad j\u016bs ne\u0113dat, j\u016bsu \u0161\u016bnas s\u0101k \u0161\u016bnu atjauno\u0161anas procesus. Tas ietver autofagiju, kur\u0101 \u0161\u016bnas sagremo un no\u0146em vecos un disfunkcion\u0101los prote\u012bnus, kas uzkr\u0101jas \u0161\u016bn\u0101s.<\/li>\n\n\n\n<li>G\u0113nu ekspresija: izmai\u0146as g\u0113nu funkcij\u0101s, kas saist\u012btas ar ilgm\u016b\u017e\u012bbu un aizsardz\u012bbu pret slim\u012bb\u0101m.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/li>\n<\/ul>\n\n\n\n<p>\u0160\u012bs izmai\u0146as hormonu l\u012bmen\u012b, \u0161\u016bnu funkcij\u0101s un g\u0113nu ekspresij\u0101 ir atbild\u012bgas par periodiskas bado\u0161an\u0101s ieguvumiem vesel\u012bbai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieguvumi vesel\u012bbai<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/maistas-2.jpg\" alt=\"p\u0101rtiku\" class=\"wp-image-12307\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/maistas-2.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/maistas-2-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/maistas-2-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>\u0160eit ir nor\u0101d\u012bti intermit\u0113jo\u0161as bado\u0161an\u0101s galvenie ieguvumi vesel\u012bbai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Svara zudums: K\u0101 min\u0113ts iepriek\u0161, periodiska bado\u0161an\u0101s var pal\u012bdz\u0113t zaud\u0113t svaru un v\u0113dera taukus, apzin\u0101ti neierobe\u017eojot kalorijas.<gwmw style=\"display:none;\"><\/li>\n\n\n\n<li>Insul\u012bna rezistence: periodiska bado\u0161an\u0101s var samazin\u0101t insul\u012bna rezistenci, pazemin\u0101t cukura l\u012bmeni asin\u012bs 3-6%, kam vajadz\u0113tu aizsarg\u0101t pret 2. tipa cukura diab\u0113tu.<\/li>\n\n\n\n<li>Iekaisums: da\u017ei p\u0113t\u012bjumi liecina par iekaisuma mar\u0137ieru samazin\u0101\u0161anos, kas ir galvenais daudzu hronisku slim\u012bbu c\u0113lonis.<\/li>\n\n\n\n<li>Sirds vesel\u012bba: periodiska bado\u0161an\u0101s var samazin\u0101t cukura l\u012bmeni asin\u012bs un insul\u012bna rezistenci, kas ir visi sirds slim\u012bbu riska faktori.<\/li>\n\n\n\n<li>V\u0113zis: p\u0113t\u012bjumi liecina, ka periodiska bado\u0161an\u0101s var nov\u0113rst v\u0113zi.<\/li>\n\n\n\n<li>Smadze\u0146u vesel\u012bba: periodiska bado\u0161an\u0101s palielina smadze\u0146u hormonu l\u012bmeni un var pal\u012bdz\u0113t augt jaun\u0101m nervu \u0161\u016bn\u0101m. Tas var ar\u012b aizsarg\u0101t pret Alcheimera slim\u012bbu.<\/li>\n\n\n\n<li>Pretnoveco\u0161an\u0101s: periodiska bado\u0161an\u0101s var palielin\u0101t dz\u012bves ilgumu. P\u0113t\u012bjumi liecina, ka bado\u0161an\u0101s cilv\u0113ki dz\u012bvoja par 36\u2013831\u00a0TP3T ilg\u0101k.<gwmw style=\"display:none;\"><\/li>\n<\/ul>\n\n\n\n<p>\u0145emiet v\u0113r\u0101, ka p\u0113t\u012bjumi joproj\u0101m turpin\u0101s. Daudzi p\u0113t\u012bjumi ir biju\u0161i nelieli, \u012bslaic\u012bgi vai veikti ar dz\u012bvniekiem. Augst\u0101kas kvalit\u0101tes cilv\u0113ku p\u0113t\u012bjumos joproj\u0101m ir j\u0101atbild uz daudziem jaut\u0101jumiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Blakuspar\u0101d\u012bbas<\/strong><\/h2>\n\n\n\n<p>Ja jums ir vesel\u012bbas probl\u0113mas, konsult\u0113jieties ar savu \u0101rstu, pirms m\u0113\u0123in\u0101t bado\u0161anos ar p\u0101rtraukumiem.<\/p>\n\n\n\n<p>Tas ir \u012bpa\u0161i svar\u012bgi, ja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jums ir diab\u0113ts.<\/li>\n\n\n\n<li>Jums ir probl\u0113mas ar cukura l\u012bme\u0146a regul\u0113\u0161anu asin\u012bs.<\/li>\n\n\n\n<li>Jums ir zems asinsspiediens.<gwmw style=\"display:none;\"><\/li>\n\n\n\n<li>J\u016bs lietojat z\u0101les.<\/li>\n\n\n\n<li>Tu sver p\u0101r\u0101k maz.<gwmw style=\"display:none;\"><\/li>\n\n\n\n<li>Jums ir biju\u0161i \u0113\u0161anas trauc\u0113jumi.<\/li>\n\n\n\n<li>J\u016bs esat sieviete, kas m\u0113\u0123ina gr\u016btniec\u012bbu.<\/li>\n\n\n\n<li>J\u016bs esat sieviete, kurai ir bijusi amenoreja.<\/li>\n\n\n\n<li>J\u016bs esat gr\u016btniece vai barojat b\u0113rnu ar kr\u016bti.<\/li>\n<\/ul>\n\n\n\n<p>To visu sakot, periodiskai bado\u0161anai ir izcils dro\u0161\u012bbas profils. Nekas nav b\u012bstams k\u0101du laiku ne\u0113st, ja kopum\u0101 esi vesels un \u0113d labi.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir intermit\u0113jo\u0161as bado\u0161an\u0101s rezult\u0101ti?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/maistas-3.jpg\" alt=\"p\u0101rtiku\" class=\"wp-image-12308\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/maistas-3.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/maistas-3-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/maistas-3-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Lai gan svara zudums bija nedaudz liel\u0101ks grup\u0101 ar ierobe\u017eotu laiku, svara zuduma at\u0161\u0137ir\u012bba starp ab\u0101m grup\u0101m nebija noz\u012bm\u012bga. Turkl\u0101t nevien\u0101 no grup\u0101m tauku masa nemain\u012bj\u0101s. Tom\u0113r intermit\u0113jo\u0161\u0101s bado\u0161an\u0101s grupas dal\u012bbnieki zaud\u0113ja vair\u0101k lies\u0101s musku\u013cu masas aug\u0161\u0113j\u0101s un apak\u0161\u0113j\u0101s ekstremit\u0101t\u0113s, un \u0161is r\u0101d\u012bt\u0101js bija iev\u0113rojams sal\u012bdzin\u0101jum\u0101 ar kontroles grupu.<\/p>\n\n\n\n<p>\u0160is ir otrais cilv\u0113ka p\u0113t\u012bjums <sup>3<\/sup>&nbsp;kur\u0161 apstiprin\u0101ja, ka periodiska bado\u0161an\u0101s izraisa lies\u0101s musku\u013cu masas zudumu, kas ir diezgan satrauco\u0161a tendence. Visbeidzot, netika pier\u0101d\u012btas b\u016btiskas izmai\u0146as vielmai\u0146as vesel\u012bbas r\u0101d\u012bt\u0101jos vai mieg\u0101, lai gan tika nov\u0113rt\u0113ts fizisko aktivit\u0101\u0161u samazin\u0101jums (ko m\u0113ra ar Oura gredzenu), k\u0101 rezult\u0101t\u0101 samazin\u0101j\u0101s kop\u0113j\u0101 sadedzin\u0101t\u0101 ener\u0123ija.<\/p>\n\n\n\n<p>Kopum\u0101 \u0161is p\u0113t\u012bjums neatbalsta \u0113dienreizes ierobe\u017eo\u0161anas priek\u0161roc\u012bbas aptauko\u0161an\u0101s \u0101rst\u0113\u0161an\u0101 un, t\u0101pat k\u0101 iepriek\u0161\u0113j\u0101 p\u0113t\u012bjum\u0101, rada jaut\u0101jumu par iesp\u0113jamu lies\u0101s musku\u013cu masas zuduma risku. &nbsp;&nbsp;<\/p>\n\n\n\n<p>Vair\u0101k par organisma person\u012bgo vajadz\u012bbu p\u0113c miner\u0101lviel\u0101m vai vitam\u012bniem uzzin\u0101siet p\u0113c bezmaksas vesel\u012bbas p\u0101rbaudes veik\u0161anas&nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\">&quot;Tava diena&quot;<\/a>:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Svar\u012bgi:<\/strong><\/h2>\n\n\n\n<p>*Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n<p>*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n<p>*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n<p>Literat\u016bra:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chaix A, Zarrinpar A, Miu P, Panda S. Baro\u0161ana ar ierobe\u017eotu laiku ir profilaktiska un terapeitiska iejauk\u0161an\u0101s pret da\u017e\u0101d\u0101m uztura probl\u0113m\u0101m.&nbsp;<em>\u0160\u016bnu Metab<\/em>&nbsp;2014;20(6):991-1005.&nbsp;<\/li>\n\n\n\n<li>Lowe D, Wu N, Rohdin-Bibby L u.c. Laika ierobe\u017eotas \u0113\u0161anas ietekme uz svara zudumu un citiem vielmai\u0146as parametriem sieviet\u0113m un v\u012brie\u0161iem ar lieko svaru un aptauko\u0161anos: TREAT randomiz\u0113ts kl\u012bniskais p\u0113t\u012bjums.&nbsp;<em>JAMA Intern Med<\/em>&nbsp;2020;180(11):1491-1499.&nbsp;<\/li>\n\n\n\n<li>Hariss L., Hamiltons S., Azevedo LB u.c. Intermit\u0113jo\u0161as bado\u0161an\u0101s iejauk\u0161an\u0101s liek\u0101 svara un aptauko\u0161an\u0101s \u0101rst\u0113\u0161anai pieaugu\u0161ajiem: sistem\u0101tisks p\u0101rskats un metaanal\u012bze.&nbsp;<em>JBI Evid Synth<\/em>&nbsp;2018;16(2):507-547.&nbsp;<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0112\u0161anas laika ierobe\u017eo\u0161ana (vai periodiska bado\u0161an\u0101s) ir nesena uztura tendence, kas uztura pasaul\u0113 ir guvusi lielu piekrit\u0113ju. T\u0101s visp\u0101r\u0113jais princips ir iek\u013caut noteiktus bado\u0161an\u0101s periodus (parasti 12-48\u2026<\/p>","protected":false},"author":3,"featured_media":6039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-6036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svorio-kontrole-ir-lieknejimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=6036"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6036\/revisions"}],"predecessor-version":[{"id":12309,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6036\/revisions\/12309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6039"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=6036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=6036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=6036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}