\u0160aj\u0101 period\u0101 \u012bpa\u0161i svar\u012bgi ir uztur\u0113t norm\u0101lu im\u016bnsist\u0113mu. Aptieku tie\u0161\u0101m var aizmirst un vienk\u0101r\u0161i doties uz dabas produktu veikalu. \u0112dot noteiktus p\u0101rtikas produktus, kas ir bag\u0101ti ar uzturviel\u0101m, var pal\u012bdz\u0113t uztur\u0113t sp\u0113c\u012bgu im\u016bnsist\u0113mu, kas \u013cauj organismam c\u012bn\u012bties ar slim\u012bb\u0101m. T\u0101p\u0113c palutiniet sevi ar \u0161iem se\u0161iem imunit\u0101ti stiprino\u0161iem p\u0101rtikas produktiem, kas pal\u012bdz\u0113s jums saglab\u0101t vesel\u012bbu visu gadu.<\/p>\n\n\n\n
Izspiediet vair\u0101k citrusaug\u013cu \u2014 vai esat k\u0101dreiz dom\u0101ju\u0161i, k\u0101p\u0113c tik daudzi cilv\u0113ki atceras C vitam\u012bnu, kad vi\u0146iem ir saaukst\u0113\u0161an\u0101s? Tas ir t\u0101p\u0113c, ka tas pal\u012bdz veidot j\u016bsu im\u016bnsist\u0113mu, lai j\u016bsu \u0137ermenis var\u0113tu c\u012bn\u012bties ar infekcij\u0101m. T\u0101p\u0113c dodiet savam organismam C vitam\u012bnu, lai pasarg\u0101tu sevi no saslim\u0161anas! Da\u017ei no lab\u0101kajiem \u0161\u012b pret gripu apkarojo\u0161\u0101 vitam\u012bna avotiem ir citrusaug\u013ci, piem\u0113ram, apels\u012bni, greipfr\u016bti, mandar\u012bni, citroni un laimi. T\u0101tad, uz\u0146emiet da\u017eus citrusaug\u013cus, lai uzlabotu savu uzturu un \u0137erme\u0146a dabisk\u0101s aizsargsp\u0113jas.<\/p>\n\n\n\n
\u0160is superprodukts ir bag\u0101ts ar vitam\u012bniem, miner\u0101lviel\u0101m, \u0161\u0137iedrviel\u0101m un antioksidantiem, kas pal\u012bdz j\u016bsu \u0137ermenim c\u012bn\u012bties ar slim\u012bb\u0101m. Broko\u013ci un citi krustzie\u017eu dzimtas d\u0101rze\u0146i, piem\u0113ram, ziedk\u0101posti, k\u0101posti un Briseles k\u0101posti, pal\u012bdz uzlabot im\u016bnreakciju un nov\u0113rst slim\u012bbas. Skatiet, \u0161ie d\u0101rze\u0146i satur \u0137\u012bmisku savienojumu, ko sauc par glutationu, kas pal\u012bdz uzlabot j\u016bsu \u0137erme\u0146a dabisko sp\u0113ju c\u012bn\u012bties ar slim\u012bb\u0101m un infekcij\u0101m. Lai maksim\u0101li izmantotu broko\u013cu priek\u0161roc\u012bbas, pagatavojiet tos \u013coti maz vai negatavojiet visp\u0101r.<\/p>\n\n\n\n
Kad runa ir par c\u012b\u0146u pret saaukst\u0113\u0161anos vai gripu, j\u016bsu \u0137ermenis alkst p\u0113c probiotik\u0101m. T\u0101s ir jogurt\u0101 eso\u0161\u0101s vesel\u012bg\u0101s bakt\u0113rijas, kas pal\u012bdz j\u016bsu im\u016bnsist\u0113mai c\u012bn\u012bties pret infekcij\u0101m un mikrobiem. P\u0113t\u012bjumi liecina, ka ar probiotik\u0101m bag\u0101ta jogurta \u0113\u0161ana var pal\u012bdz\u0113t uzlabot im\u016bnreakciju un mazin\u0101t iekaisumu, kas pal\u012bdz organismam c\u012bn\u012bties ar slim\u012bb\u0101m. Jogurts ir ar\u012b bag\u0101ts ar D vitam\u012bnu, kas var ar\u012b uzlabot j\u016bsu dabisko aizsardz\u012bbu pret slim\u012bb\u0101m.<\/p>\n\n\n\n
B\u013coda "siltuma" var b\u016bt ar\u012b karote vesel\u012bbas. Kop\u0101 ar sp\u0113ku pasarg\u0101t j\u016bs no slim\u012bb\u0101m. T\u0101tad, k\u0101p\u0113c vistas zupa var\u0113tu b\u016bt lab\u0101k\u0101s z\u0101les? Pirmk\u0101rt, vistas ga\u013ca ir bag\u0101ta ar cinku, miner\u0101lu, kas stimul\u0113 balto asins \u0161\u016bnu veido\u0161anos, kas c\u012bn\u0101s ar infekciju. P\u0113c tam buljons tiek piepild\u012bts ar kolag\u0113nu, kas var pal\u012bdz\u0113t uzlabot im\u016bnsist\u0113mu. Un, kad vistas ga\u013ca tiek v\u0101r\u012bta buljon\u0101, t\u0101 atbr\u012bvo bar\u012bbas vielas un aminosk\u0101bes, kas nov\u0113r\u0161 iekaisumu, kas v\u0101jina j\u016bsu im\u016bnsist\u0113mu. T\u0101tad, lai gan vistas zupa var b\u016bt laba dv\u0113selei, t\u0101 var b\u016bt v\u0113l lab\u0101ka c\u012b\u0146ai pret slim\u012bb\u0101m.<\/p>\n\n\n\n
izbaudi \u0137iploku priek\u0161roc\u012bbas \u2013 \u0137iploki gadsimtiem ilgi stiprina imunit\u0101ti un c\u012bn\u0101s ar slim\u012bb\u0101m. Zin\u0101ms ar sav\u0101m pretv\u012brusu un antibakteri\u0101laj\u0101m \u012bpa\u0161\u012bb\u0101m, p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka \u0137iploki stimul\u0113 slim\u012bbu apkaro\u0161anas balto asins \u0161\u016bnu veido\u0161anos, kas pal\u012bdz c\u012bn\u012bties ar infekcij\u0101m un nov\u0113rst slim\u012bbas. Lai palielin\u0101tu \u0137iploku priek\u0161roc\u012bbas, pirms gatavo\u0161anas \u013caujiet maltam \u0137iplokam nost\u0101v\u0113ties 15 min\u016btes, lai palielin\u0101tu t\u0101 labv\u0113l\u012bgo savienojumu daudzumu.<\/p>\n\n\n\n
Pieturieties pie ziv\u012bm \u2013 trekn\u0101s zivis, piem\u0113ram, lasis, tuncis un skumbrija, ir pild\u012btas ar omega-3 tauksk\u0101b\u0113m, kas palielina balto asins\u0137ermen\u012b\u0161u aktivit\u0101ti, kas pal\u012bdz organismam c\u012bn\u012bties ar infekciju. J\u016bsu im\u016bnsist\u0113ma sa\u0146em ar\u012b vesel\u012bgu D vitam\u012bna devu. T\u0101p\u0113c, m\u0113\u0123inot nov\u0113rst slim\u012bbas, \u0113dot taukainas zivis, j\u016bs varat nosv\u0113rt svarus jums par labu.<\/p>\n\n\n\n
T\u0101 k\u0101 \u0161obr\u012bd ir tik svar\u012bgi saglab\u0101t vesel\u012bbu un sp\u0113ku, noteikti p\u0101rbaudiet \u0161os se\u0161us im\u016bnstimul\u0113jo\u0161us p\u0101rtikas produktus, lai pal\u012bdz\u0113tu jums saglab\u0101t vesel\u012bbu. Tom\u0113r m\u016bsdienu pasaul\u0113 da\u017ereiz ir gr\u016bti pat\u0113r\u0113t pietiekami daudz ar uzturviel\u0101m bag\u0101tu svaigu p\u0101rtiku, aug\u013cus vai d\u0101rze\u0146us. \u0160o iemeslu d\u0113\u013c arvien vair\u0101k cilv\u0113ku vis\u0101 pasaul\u0113 to izmanto Super\u0113diens<\/a>. T\u0101d\u0113j\u0101di nov\u0113r\u0161ot hroniskas slim\u012bbas un vesel\u012bbas probl\u0113mas. Izstr\u0101d\u0101ts, lai apmierin\u0101tu ikviena ikdienas uztura vajadz\u012bbas, jo tas ir izgatavots tikai no augu izcelsmes, bag\u0101tin\u0101ts ar dab\u012bgiem produktiem probiotikas un fermenti.<\/strong> <\/p>\n\n\n\n