{"id":6647,"date":"2022-03-27T13:14:23","date_gmt":"2022-03-27T10:14:23","guid":{"rendered":"https:\/\/findvit.com\/?p=6647"},"modified":"2024-03-22T19:45:06","modified_gmt":"2024-03-22T17:45:06","slug":"omega-3-poveikis","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/omega-3-poveikis\/","title":{"rendered":"Omega 3 iedarb\u012bba"},"content":{"rendered":"<p>Augst\u0101ks omega 3 l\u012bmenis uzlabo sirdsdarb\u012bbu veseliem pieaugu\u0161ajiem. Omega 3 tauksk\u0101bes sniedz daudzus ieguvumus vesel\u012bbai, tostarp sirds un asinsvadu sist\u0113mai*. Jauns p\u0113t\u012bjums, kas ir devis mums vair\u0101k zin\u0101\u0161anu \u0161aj\u0101 jom\u0101, ir par\u0101d\u012bjis saikni starp omega-3 indeksu (O3I) un sirds nopietnu atvese\u013co\u0161anos p\u0113c fiziskas slodzes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sirdsdarb\u012bba<\/strong><\/h2>\n\n\n\n<p>Sirds ritma atjauno\u0161ana <em>sirdsdarb\u012bbas \u0101truma atjauno\u0161ana<\/em>, HRR) par\u0101da, k\u0101 sirds p\u0113c treni\u0146a atgrie\u017eas miera st\u0101vokl\u012b. Tiek uzskat\u012bts, ka tas ar\u012b nor\u0101da uz l\u012bdzsvaru starp simp\u0101tisk\u0101s un parasimp\u0101tisk\u0101s nervu sist\u0113mas darb\u012bbu. Slikta HRR ir saist\u012bta ar paaugstin\u0101tu sirds un asinsvadu slim\u012bbu un visu iemeslu mirst\u012bbas risku <sup>1<\/sup>. T\u0101d\u0113j\u0101di daudziem pieaugu\u0161ajiem, kuri v\u0113las dz\u012bvot ilg\u0101k un vesel\u012bg\u0101k, vesel\u012bbas apr\u016bpes ietvaros j\u0101izm\u0113ra un j\u0101uzlabo savs HRR.<\/p>\n\n\n\n<p>O3I ir eikozapenta\u0113nsk\u0101bes (EPA) un dokozaheksa\u0113nsk\u0101bes (DHA) kumulat\u012bv\u0101 procentu\u0101l\u0101 daudzuma indikators sarkano asins \u0161\u016bnu membr\u0101n\u0101s. \u0160o procentu\u0101lo da\u013cu raksturo apgriezta sakar\u012bba ar sirds un asinsvadu slim\u012bb\u0101m: t.i. t.i. liel\u0101ks procents ir cie\u0161i saist\u012bts ar zem\u0101ku kop\u0113jo sirds un asinsvadu slim\u012bbu risku <sup>2<\/sup>. Vid\u0113jais O3I Amerikas Savienotaj\u0101s Valst\u012bs ir aptuveni 4,5 procenti, savuk\u0101rt v\u0113lamajam labas sirds un asinsvadu vesel\u012bbas l\u012bmenim j\u0101b\u016bt virs 8 procentiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Omega 3 ietekme uz sirds rezult\u0101tiem<\/strong><\/h2>\n\n\n\n<p>Jaun\u0101 p\u0113t\u012bjum\u0101 <sup>3<\/sup>, kas tika public\u0113ts 2020. Novembr\u012b Teksasas K\u016bpera instit\u016bta p\u0113tnieki nov\u0113rt\u0113ja datus no 14 000 veseliem pieaugu\u0161ajiem (viena tre\u0161da\u013ca sievie\u0161u, divas tre\u0161da\u013cas v\u012brie\u0161u, kuru vid\u0113jais vecums ir 50 gadi), kuriem tika veikta maksim\u0101l\u0101 slodzes p\u0101rbaude. Kopum\u0101 augst\u0101ks O3I bija saist\u012bts ar lab\u0101ku HRR abiem dzimumiem. Lab\u0101ks HRR bija saist\u012bts ar\u012b ar vesel\u012bbu veicino\u0161\u0101kiem \u0136MI, asinsspiediena un asins lip\u012bdu (triglicer\u012bdu, ZBL un ABL holester\u012bna) r\u0101d\u012bt\u0101jiem. P\u0113tnieki secin\u0101ja, ka augst\u0101ks O3I var b\u016bt efekt\u012bvs kardioprotekt\u012bvs pas\u0101kums veseliem pieaugu\u0161ajiem. 2018. gad\u0101 veiktais p\u0113t\u012bjums atkl\u0101ja, ka katru dienu pat\u0113r\u0113jot divus gramus <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/zuvies-taukai\/\">zivju e\u013c\u013ca<\/a> 13 ned\u0113\u013cu laik\u0101 O3I palielin\u0101s par 3 procentiem <sup>4<\/sup>.<\/p>\n\n\n\n<p>Lai uzzin\u0101tu par organisma person\u012bgo vajadz\u012bbu p\u0113c miner\u0101lviel\u0101m vai vitam\u012bniem, to var noskaidrot, veicot vesel\u012bbas speci\u0101listu sagatavotu vesel\u012bbas p\u0101rbaudi\u00a0<a href=\"https:\/\/findvit.com\/lv\/testas\/\">&quot;Tava diena&quot;<\/a><\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"Zivju e\u013c\u013ca SUPER OMEGA-3\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/C1C36UM_fvc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/findvit.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Svar\u012bgi!<\/strong><\/h2>\n\n\n\n<p>*Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n<p>*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n<p>*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n<p>\u2020 M\u016bsu vietne sniedz tikai visp\u0101r\u012bgu inform\u0101ciju. Ja Jums ir noteikta slim\u012bba vai lietojat papildu medikamentus vai uztura bag\u0101tin\u0101t\u0101jus, konsult\u0113jieties ar savu \u0101rstu vai farmaceitu.<\/p>\n\n\n\n<p>Piez\u012bme. Viljams Heriss, viens no 2020. gada novembra p\u0113t\u012bjuma autors ir viens no O3I izstr\u0101d\u0101t\u0101jiem, t\u0101p\u0113c \u0161ie dati vi\u0146am var rad\u012bt intere\u0161u konfliktu<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Literat\u016bra:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Qiu S, Cai X, Sun Z u.c. Sirdsdarb\u012bbas \u0101truma atjauno\u0161an\u0101s un kardiovaskul\u0101ro notikumu un visu c\u0113lo\u0146u mirst\u012bbas risks: perspekt\u012bvo kohortas p\u0113t\u012bjumu metaanal\u012bze.&nbsp;<em>J Am Heart asoc<\/em>&nbsp;6(5):e005505. doi:10.1161\/JAHA.117.005505<\/li>\n\n\n\n<li>Omega-3 indekss: jauns veids, k\u0101 noteikt kardiovaskul\u0101ro risku&nbsp;<strong>\u2013<\/strong>&nbsp;K\u016bpera instit\u016bts. https:\/\/www.cooperinstitute.org\/2016\/10\/14\/the-omega-3-index-a-novel-way-to-determine-cardiovascular-risk [Apl\u016bkots 2021.\u00a0gada 25.\u00a0janv\u0101r\u012b]<\/li>\n\n\n\n<li>Farrell S, DeFina L, Tintle N u.c. Augst\u0101ks omega-3 indekss ir saist\u012bts ar \u0101tr\u0101ku sirdsdarb\u012bbas \u0101truma atjauno\u0161anos veseliem v\u012brie\u0161iem un sieviet\u0113m.&nbsp;<em>Prostagland\u012bni Leukot Essent Tauksk\u0101bes<\/em>&nbsp;2020.\u00a0gads; 163. doi:10.1016\/j.plefa.2020.102206<\/li>\n\n\n\n<li>Walker R, Jackson K, Tintle N u.c. Papildu EPA un DHA ietekmes uz omega-3 indeksu prognoz\u0113\u0161ana.&nbsp;<em>Esmu J Clin Nutr<\/em>&nbsp;2019;110(4):1034-1040.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Augst\u0101ks omega 3 l\u012bmenis uzlabo sirdsdarb\u012bbu veseliem pieaugu\u0161ajiem. Omega 3 tauksk\u0101bes sniedz daudzus ieguvumus vesel\u012bbai, tostarp sirds un asinsvadu sist\u0113mai*. Jaunaj\u0101\u2026<\/p>","protected":false},"author":3,"featured_media":6648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=6647"}],"version-history":[{"count":9,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6647\/revisions"}],"predecessor-version":[{"id":10171,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6647\/revisions\/10171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6648"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=6647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=6647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=6647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}