{"id":6818,"date":"2022-04-06T14:22:54","date_gmt":"2022-04-06T11:22:54","guid":{"rendered":"https:\/\/findvit.com\/?p=6818"},"modified":"2023-03-23T09:54:33","modified_gmt":"2023-03-23T07:54:33","slug":"emocinis-valgymas-ir-kaip-ji-sustabdyti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/emocinis-valgymas-ir-kaip-ji-sustabdyti\/","title":{"rendered":"Emocion\u0101l\u0101 \u0113\u0161ana un k\u0101 to aptur\u0113t?"},"content":{"rendered":"

Vai j\u016bs \u0113dat, lai justos lab\u0101k vai lai mazin\u0101tu stresu? T\u0101l\u0101k ir sniegti da\u017ei padomi, kas var pal\u012bdz\u0113t lab\u0101k apzin\u0101ties un p\u0101rtraukt emocion\u0101lo \u0113\u0161anu, c\u012bn\u012bties ar tieksmi p\u0101r\u0113sties, noteikt patiesos c\u0113lo\u0146us un atrast citus veidus, k\u0101 apmierin\u0101t savas j\u016btas.<\/p>\n\n\n\n

Kas ir emocion\u0101l\u0101 \u0113\u0161ana?<\/strong><\/h2>\n\n\n\n
\"sald\u0113jums\"<\/figure>\n\n\n\n

M\u0113s ne vienm\u0113r \u0113dam tikai t\u0101p\u0113c, lai apmierin\u0101tu fizisko izsalkumu. Daudzi no mums ar\u012b \u0113d, lai justos \u0113rti, lai samazin\u0101tu stress<\/a> vai m\u0113s sevi apbalvotu. Un, kad m\u0113s to dar\u0101m, m\u0113s m\u0113dzam \u0113st \u0101tr\u0101s uzkodas, saldumus un citus mierino\u0161us gardumus, bet diem\u017e\u0113l tie parasti ir nevesel\u012bgi \u0113dieni. M\u0113s varam pa\u0137ert sald\u0113juma konusu, kad mums nav garast\u0101vok\u013ca, pas\u016bt\u012bt picu, ja mums ir garlaic\u012bgi vai vientu\u013ci, vai esam saspringti p\u0113c saspringtas darba dienas.<\/p>\n\n\n\n

Emocion\u0101l\u0101 \u0113\u0161ana ir \u0113diena izmanto\u0161ana, lai m\u0113s justos lab\u0101k, lai apmierin\u0101tu savas emocion\u0101l\u0101s vajadz\u012bbas, nevis v\u0113deru. Diem\u017e\u0113l emocion\u0101l\u0101 \u0113\u0161ana neatrisina emocion\u0101l\u0101s probl\u0113mas. Paties\u012bb\u0101 tas parasti liek jums justies slikt\u0101k. P\u0113c visa \u0161\u012b ne tikai saglab\u0101jas s\u0101kotn\u0113j\u0101 emocion\u0101l\u0101 probl\u0113ma, bet ar\u012b atkal j\u016btamies vain\u012bgi par p\u0101r\u0113\u0161anos.<\/p>\n\n\n\n

Da\u017eiem cilv\u0113kiem \u0161is m\u0113\u0123in\u0101jumu tikt gal\u0101 ar p\u0101rtiku cikls izraisa vainas un kauna saj\u016btu \u2014 gr\u016bt\u0101kas un s\u0101p\u012bg\u0101kas saj\u016btas.<\/p>\n\n\n\n

Vai emocion\u0101l\u0101 \u0113\u0161ana mani ietekm\u0113?<\/strong><\/h2>\n\n\n\n
    \n
  • Vai j\u016bs \u0113dat vair\u0101k, kad esat stresa st\u0101vokl\u012b?<\/li>\n\n\n\n
  • Vai tu \u0113d, kad neesi izsalcis?<\/li>\n\n\n\n
  • Vai tu \u0113d, lai justos lab\u0101k (lai nomierin\u0101tos)?<\/li>\n\n\n\n
  • Vai j\u016bs apbalvojat sevi ar \u0113dienu?<\/li>\n\n\n\n
  • Vai \u0113diens liek jums justies dro\u0161i?<\/li>\n\n\n\n
  • Vai j\u016bs dom\u0101jat, ka \u0113diens ir k\u0101 j\u016bsu draugs?<\/li>\n\n\n\n
  • Vai j\u016btaties v\u0101j\u0161 vai bezsp\u0113c\u012bgs un nesp\u0113jat kontrol\u0113t sevi, kad tuvum\u0101 ir \u0113diens?<\/li>\n<\/ul>\n\n\n\n

    Emocion\u0101l\u0101s \u0113\u0161anas cikls<\/strong><\/h2>\n\n\n\n

    Da\u017ereiz \u0113diena izmanto\u0161ana k\u0101 atl\u012bdz\u012bba par rezult\u0101tu sasnieg\u0161anu vai \u0113\u0161ana sv\u0113tku laik\u0101 ne vienm\u0113r ir slikta lieta. Bet, ja \u0113\u0161ana ir j\u016bsu prim\u0101rais emocion\u0101l\u0101s p\u0101rvar\u0113\u0161anas meh\u0101nisms \u2014 kad j\u016bsu pirmais impulss ir atv\u0113rt ledusskapi, kad esat saspringts, satraukts, dusm\u012bgs, vientu\u013c\u0161, noguris vai garlaic\u012bgi, j\u016bs esat iestr\u0113dzis nevesel\u012bg\u0101 cikl\u0101, kur\u0101 ir \u012bst\u0101 saj\u016bta vai probl\u0113ma. nekad netiek risin\u0101ts.<\/p>\n\n\n\n

    Emocion\u0101l\u0101s \u0113\u0161anas cikls att.<\/strong><\/gwmw><\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Emocion\u0101lo izsalkumu nevar apmierin\u0101t ar p\u0101rtiku. \u0112\u0161ana taj\u0101 laik\u0101 var justies labi, bet saj\u016btas, kas izrais\u012bja \u0113\u0161anu, joproj\u0101m past\u0101v. Un j\u016bs bie\u017ei j\u016btaties slikt\u0101k nek\u0101 iepriek\u0161, jo esat noslogoju\u0161i savu \u0137ermeni ar nevajadz\u012bg\u0101m kalorij\u0101m. J\u016bs vainojat sevi, ka esat pie\u013c\u0101vis k\u013c\u016bdu un jums nav pietiekami daudz gribassp\u0113ka.<\/p>\n\n\n\n

    Probl\u0113ma ar to visu ir t\u0101da, ka j\u016bs p\u0101rtraucat m\u0101c\u012bties vesel\u012bg\u0101kas dz\u012bves rut\u012bnas, k\u0101 tikt gal\u0101 ar emocij\u0101m, jums k\u013c\u016bst arvien gr\u016bt\u0101k kontrol\u0113t savu svaru, un j\u016bs j\u016btaties arvien bezsp\u0113c\u012bg\u0101ks gan p\u0101r p\u0101rtiku, gan j\u016bt\u0101m. <\/p>\n\n\n\n

    Neatkar\u012bgi no t\u0101, cik bezsp\u0113c\u012bgs j\u016bs j\u016btaties, var pan\u0101kt pozit\u012bvas p\u0101rmai\u0146as. J\u016bs varat iem\u0101c\u012bties vesel\u012bg\u0101kas rut\u012bnas, lai tiktu gal\u0101 ar sav\u0101m emocij\u0101m, izvair\u012btos no izrais\u012bt\u0101jiem, p\u0101rvar\u0113tu alkas un galu gal\u0101 p\u0101rtrauktu emocion\u0101lo \u0113\u0161anu.<\/p>\n\n\n\n

    At\u0161\u0137ir\u012bba starp emocion\u0101lo badu un fizisko badu?<\/strong><\/h2>\n\n\n\n

    Pirms varat atbr\u012bvoties no emocion\u0101l\u0101s \u0113\u0161anas cikla, vispirms j\u0101iem\u0101c\u0101s at\u0161\u0137irt emocion\u0101lo izsalkumu no fiziska bada. Tas var b\u016bt gr\u016bt\u0101k, nek\u0101 \u0161\u0137iet, it \u012bpa\u0161i, ja regul\u0101ri lietojat p\u0101rtiku, lai tiktu gal\u0101 ar sav\u0101m j\u016bt\u0101m.<\/p>\n\n\n\n

    Emocion\u0101lais izsalkums var b\u016bt sp\u0113c\u012bgs, t\u0101p\u0113c to ir viegli sajaukt ar fizisku izsalkumu. Bet ir nor\u0101des, kas par\u0101da, k\u0101 at\u0161\u0137irt fizisko un emocion\u0101lo badu.<\/p>\n\n\n\n

    Emocion\u0101ls izsalkums par\u0101d\u0101s p\u0113k\u0161\u0146i<\/strong>. Tas j\u016bs piemekl\u0113 uzreiz, un j\u016bs j\u016btaties \u013coti izsalcis un v\u0113laties nekav\u0113joties apmierin\u0101t \u0161o vajadz\u012bbu. No otras puses, fiziskais izsalkums rodas pak\u0101peniski. V\u0113lme \u0113st nav tik sp\u0113c\u012bga vai prasa t\u016bl\u012bt\u0113ju apmierin\u0101jumu (ja vien j\u016bs neesat \u0113dis \u013coti ilgu laiku).<\/p>\n\n\n\n

    Emocion\u0101lais izsalkums alkst p\u0113c \u012bpa\u0161iem \u0113dieniem.<\/strong> Kad esat fiziski izsalcis, gandr\u012bz jebkur\u0161 \u0113diens jums \u0161\u0137iet labs, tostarp vesel\u012bgas lietas, piem\u0113ram, d\u0101rze\u0146i. Tom\u0113r emocion\u0101ls izsalkums alkst p\u0113c \u0101tr\u0101s \u0113din\u0101\u0161anas vai sald\u0101m uzkod\u0101m, kas sniedz t\u016bl\u012bt\u0113ju apmierin\u0101jumu. J\u016bs dom\u0101jat, ka jums ir nepiecie\u0161ams \u0101bolu p\u012br\u0101gs vai pica, un nekas cits neder\u0113s.<\/p>\n\n\n\n

    Emocion\u0101ls izsalkums bie\u017ei noved pie bezpr\u0101t\u012bgas \u0113\u0161anas.<\/strong> J\u016bs esat ap\u0113dis veselu maisu \u010dipsu vai veselu sald\u0113juma k\u0101rbu, nepiev\u0113r\u0161ot \u012bpa\u0161u uzman\u012bbu un nemaz nebaudot to. Kad j\u016bs \u0113dat, rea\u0123\u0113jot uz fizisko izsalkumu, jums ir tendence koncentr\u0113ties uz \u0113\u0161anu.<\/p>\n\n\n\n

    Emocion\u0101lais izsalkums netiek nom\u0101kts, kad tu jau esi pilns.<\/strong> J\u016bs past\u0101v\u012bgi v\u0113laties vair\u0101k un vair\u0101k, bie\u017ei \u0113dat, l\u012bdz j\u016btat piln\u012bgu fizisku diskomfortu. No otras puses, fiziskais izsalkums paz\u016bd, kad \u0113dat pilnv\u0113rt\u012bgu malt\u012bti. J\u016bs j\u016btaties apmierin\u0101ts, kad v\u0113ders ir pilns.<\/p>\n\n\n\n

    Emocion\u0101l\u0101 bada vieta nav v\u0113der\u0101.<\/strong> T\u0101 viet\u0101, lai \u0146urd\u0113tu v\u0113ders, tu izj\u016bti savu izsalkumu k\u0101 tieksmi, kas nevar izk\u013c\u016bt no galvas. J\u016bs koncentr\u0113jaties uz gar\u0161u un smar\u017eu.<\/p>\n\n\n\n

    Emocion\u0101ls izsalkums bie\u017ei izraisa no\u017e\u0113lu, vainas vai kauna saj\u016btu.<\/strong> Kad j\u016bs \u0113dat, lai remd\u0113tu fizisko izsalkumu, j\u016bs, visticam\u0101k, nejut\u012bsities vain\u012bgs vai kauns, jo j\u016bs vienk\u0101r\u0161i dodat savam \u0137ermenim to, kas tam nepiecie\u0161ams. Ja j\u016btaties vain\u012bgs p\u0113c \u0113\u0161anas, tas, iesp\u0113jams, ir t\u0101p\u0113c, ka dzi\u013ci sev\u012b apzin\u0101ties, ka \u0113dat bez redzama iemesla.<\/p>\n\n\n\n

    Sal\u012bdzin\u0101jums:<\/strong><\/gwmw><\/h3>\n\n\n\n
    Emocion\u0101lais izsalkums pret fizisko badu<\/td><\/tr><\/thead>
    Emocion\u0101ls izsalkums par\u0101d\u0101s p\u0113k\u0161\u0146i<\/td>Fiziskais izsalkums rodas pak\u0101peniski<\/td><\/tr>
    Emocion\u0101lais izsalkums alkst tikt apmierin\u0101ts nekav\u0113joties<\/td>Fiziskais izsalkums var pagaid\u012bt<\/td><\/tr>
    Emocion\u0101lais izsalkums alkst p\u0113c \u012bpa\u0161iem \u0113dieniem<\/td>Vesel\u012bga p\u0101rtika ir piem\u0113rota ar\u012b fiziska bada remd\u0113\u0161anai<\/td><\/tr>
    Emocion\u0101lam badam nepietiek ar to, ka tu jau esi pilns<\/td>Fiziskais izsalkums paz\u016bd, kad \u0113dat<\/td><\/tr>
    Emocion\u0101l\u0101 \u0113\u0161ana izraisa negat\u012bvas emocijas<\/td>\u0112dot, kad esat fiziski izsalcis, emocion\u0101li nej\u016btaties slikti<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Nosakiet emocion\u0101l\u0101s \u0113\u0161anas c\u0113lo\u0146us<\/strong><\/h2>\n\n\n\n

    Pirmais solis, lai aptur\u0113tu emocion\u0101lo \u0113\u0161anu, ir identific\u0113t faktorus, kas izraisa \u0161o tieksmi. K\u0101das situ\u0101cijas, vide vai saj\u016btas liek jums mekl\u0113t mierin\u0101jumu \u0113diena "segum\u0101"? Liel\u0101k\u0101 da\u013ca emocion\u0101l\u0101s \u0113\u0161anas ir saist\u012btas ar nepat\u012bkam\u0101m saj\u016bt\u0101m, ta\u010du to var izrais\u012bt ar\u012b pozit\u012bvas emocijas, piem\u0113ram, sevis apbalvo\u0161ana par m\u0113r\u0137a sasnieg\u0161anu vai sv\u0113tku svin\u0113\u0161anu.<\/p>\n\n\n\n

    Bie\u017e\u0101kie emocion\u0101l\u0101s \u0113\u0161anas c\u0113lo\u0146i<\/strong><\/gwmw><\/h2>\n\n\n\n
    \"popkorns\"
    <\/gwmw><\/figcaption><\/figure>\n\n\n\n

    Stress.<\/strong> Vai esat k\u0101dreiz paman\u012bjis, k\u0101 stress izraisa izsalkumu? Tas nav tikai tav\u0101 galv\u0101. Kad stress ir hronisks, bie\u017es viesis m\u016bsu haotiskaj\u0101, straujaj\u0101 pasaul\u0113, j\u016bsu \u0137ermenis ra\u017eo augstu stresa hormona kortizola l\u012bmeni. Kortizols izraisa tieksmi p\u0113c s\u0101\u013ciem, saldiem un ceptiem \u0113dieniem \u2013 p\u0101rtikas produktiem, kas sniedz ener\u0123iju un baudas saj\u016btu. Jo vair\u0101k nekontrol\u0113jama stresa j\u016bsu dz\u012bv\u0113, jo liel\u0101ka iesp\u0113ja, ka j\u016bs piev\u0113rs\u012bsities \u0113dienam, lai ieg\u016btu emocion\u0101lu atbalstu.<\/p>\n\n\n\n

    Neizteiktas emocijas.<\/strong> \u0112\u0161ana var b\u016bt veids, k\u0101 \u012bslaic\u012bgi apklusin\u0101t vai "iesald\u0113t" ne\u0113rt\u0101s emocijas, tostarp dusmas, bailes, skumjas, trauksmi, vientul\u012bbu, aizvainojumu un kaunu. \u0112dot, j\u016bs varat izvair\u012bties no sare\u017e\u0123\u012bt\u0101m emocij\u0101m, kuras nev\u0113laties izjust.<\/p>\n\n\n\n

    Garlaic\u012bba vai tuk\u0161uma saj\u016bta. <\/strong>Vai esat k\u0101dreiz \u0113dis, lai dotu sev kaut ko dar\u012bt, atbr\u012bvotu no garlaic\u012bbas vai lai aizpild\u012btu tuk\u0161umu sav\u0101 dz\u012bv\u0113? J\u016bs j\u016btaties tuk\u0161s, un \u0113diens ir veids, k\u0101 aiz\u0146emt muti un laiku. \u0160aj\u0101 br\u012bd\u012b tas j\u016bs piepilda un nov\u0113r\u0161 j\u016bsu uzman\u012bbu no pamat\u0101 eso\u0161aj\u0101m bezj\u0113dz\u012bbas un neapmierin\u0101t\u012bbas ar savu dz\u012bvi izj\u016bt\u0101m.<\/p>\n\n\n\n

    B\u0113rn\u012bbas paradumi<\/strong>. Atg\u0101diniet savas b\u0113rn\u012bbas atmi\u0146as par \u0113dienu. Vai vec\u0101ki tevi atalgoja par labu uzved\u012bbu ar sald\u0113jumu, nopirka tev gardumus. \u0160os ieradumus bie\u017ei var p\u0101rnest uz pieaugu\u0161o dz\u012bvi. Vai ar\u012b j\u016bsu \u0113\u0161anu var veicin\u0101t nostal\u0123ija \u2014 lolotas atmi\u0146as par to, ka esat kop\u0101 ar vec\u0101kiem un labi pavad\u012bj\u0101t laiku.<\/p>\n\n\n\n

    Soci\u0101l\u0101 ietekme.<\/strong> \u0112\u0161ana kop\u0101 ar citiem cilv\u0113kiem ir lielisks veids, k\u0101 mazin\u0101t stresu, ta\u010du tas var izrais\u012bt ar\u012b p\u0101r\u0113\u0161anos. P\u0101r\u0113sties ir viegli, jo \u0113diens ir visur un apk\u0101rt\u0113jie \u0113d. J\u016bs varat ar\u012b p\u0101r\u0113sties, jo j\u016btaties soci\u0101li neveikli. Vai varb\u016bt j\u016bsu \u0123imene vai draugu loks mudina j\u016bs p\u0101r\u0113sties, un viegl\u0101k ir sekot citiem, nevis r\u0101d\u012bt piem\u0113ru pa\u0161am.<\/p>\n\n\n\n

    Emocion\u0101la \u0113\u0161anas dienasgr\u0101mata<\/strong><\/gwmw><\/h2>\n\n\n\n

    J\u016bs dro\u0161i vien atpaz\u012bstat sevi vismaz da\u017eos no iepriek\u0161\u0113jiem aprakstiem. Bet pat t\u0101d\u0101 gad\u012bjum\u0101 j\u016bs v\u0113l\u0113sities ieg\u016bt v\u0113l konkr\u0113t\u0101kus veidus. Viens no lab\u0101kajiem veidiem, k\u0101 noteikt savus emocion\u0101l\u0101s \u0113\u0161anas paradumus, ir uztur\u0113t p\u0101rtikas un garast\u0101vok\u013ca dienasgr\u0101matu.<\/p>\n\n\n\n

    Katru reizi, kad p\u0101r\u0113dat vai j\u016btaties spiesti sasniegt \u0113\u0161anas psiholo\u0123isk\u0101 komforta l\u012bmeni, veltiet laiku, lai noskaidrotu, kas izrais\u012bja v\u0113lmi. Ja atk\u0101pjaties un paskat\u0101s uz s\u0101niem, j\u016bs parasti atrad\u012bsit skumju iemeslu emocion\u0101l\u0101 \u0113\u0161anas cikla s\u0101k\u0161anai. Pierakstiet visu sav\u0101 \u0113diena un garast\u0101vok\u013ca dienasgr\u0101mat\u0101: ko \u0113d\u0101t (vai grib\u0113j\u0101t \u0113st), kas j\u016bs satrauca, k\u0101 jut\u0101ties pirms \u0113\u0161anas, k\u0101 jut\u0101ties \u0113dienreizes laik\u0101 un k\u0101 jut\u0101ties p\u0113c tam.<\/p>\n\n\n\n

    Laika gait\u0101 j\u016bs redz\u0113sit modeli. Varb\u016bt j\u016bs vienm\u0113r sniedzat roku p\u0113c \u0113diena p\u0113c tam, kad esat pavad\u012bjis laiku kop\u0101 ar noteiktu cilv\u0113ku. Vai varb\u016bt j\u016bs \u0113dat, kad jums pietr\u016bkst laika vai kad jums ir \u0123imenes pas\u0101kums, ko apmekl\u0113t. Kad esat identific\u0113jis savus emocion\u0101l\u0101s \u0113\u0161anas izrais\u012bt\u0101jus, n\u0101kamais solis ir atrast vesel\u012bg\u0101kus veidus, k\u0101 barot savas j\u016btas.<\/p>\n\n\n\n

    Atrodiet citu veidu, k\u0101 barot savas j\u016btas<\/strong><\/gwmw><\/h2>\n\n\n\n

    Ja j\u016bs nezin\u0101t, k\u0101 kontrol\u0113t savas emocijas, atrodoties prom no \u0113diena, j\u016bs nevar\u0113sit kontrol\u0113t savus \u0113\u0161anas paradumus \u013coti ilgi. Ir daudz di\u0113tu, ta\u010du t\u0101s bie\u017ei neizdodas. Lai gan tie pied\u0101v\u0101 lo\u0123iskus uztura ieteikumus, tie darbojas tikai tad, ja j\u016bs apzin\u0101ti kontrol\u0113jat savus \u0113\u0161anas paradumus. Tas nedarbojas, ja emocijas aiz\u0113no lo\u0123isko l\u0113mumu pie\u0146em\u0161anas procesu, pieprasot t\u016bl\u012bt\u0113ju \u0113dienu.<\/p>\n\n\n\n

    Lai p\u0101rtrauktu emocion\u0101lo \u0113\u0161anu, jums ir j\u0101atrod citi veidi, k\u0101 emocion\u0101li novirz\u012bt sevi. Nepietiek saprast, kas ir emocion\u0101l\u0101 \u0113\u0161ana un k\u0101p\u0113c t\u0101 notiek, lai gan tie jau ir sp\u0113c\u012bgi so\u013ci uz priek\u0161u. Jums ir vajadz\u012bgas p\u0101rtikas alternat\u012bvas, pie kur\u0101m varat v\u0113rsties, kad nepiecie\u0161ams emocion\u0101ls gandar\u012bjums.<\/p>\n\n\n\n

    Alternat\u012bvas emocion\u0101lajai \u0113\u0161anai<\/strong><\/gwmw><\/h2>\n\n\n\n

    Ja esat nom\u0101kts vai vientu\u013c\u0161<\/strong>, piezvaniet k\u0101dam, kur\u0161 vienm\u0113r liek jums justies lab\u0101k. Ja ir gr\u016bti sazvan\u012bt, vienk\u0101r\u0161i uzrakstiet zi\u0146u "K\u0101 iet?" Ja jums ir m\u0101jdz\u012bvnieki, ir pien\u0101cis laiks tos ar\u012b aiz\u0146emt. Tas ar\u012b pal\u012bdz, pat skatoties uz veciem fotoatt\u0113liem, kuros j\u016bs kaut ko dar\u0101t kop\u0101 ar citiem cilv\u0113kiem.<\/p>\n\n\n\n

    Ja j\u016bs cie\u0161at no trauksmes,<\/strong> Atbr\u012bvojiet savu nervu ener\u0123iju, dejojot pie savas iecien\u012bt\u0101k\u0101s dziesmas, \u0101tri pastaig\u0101joties vai izsakot savas emocijas piln\u0101 ska\u013cum\u0101.<\/p>\n\n\n\n

    Ja esat izsmelts<\/strong>, palutiniet sevi ar karstu t\u0113jas tasi, ieejiet vann\u0101, iededziet da\u017eas arom\u0101tiskas sveces vai ietiniet sevi silt\u0101 seg\u0101.<\/p>\n\n\n\n

    Ja jums ir garlaic\u012bgi<\/strong>, izlasi labu gr\u0101matu, noskaties kom\u0113diju, dodies \u0101r\u0101 vai atceries kaut ko, kas tevi interes\u0113 (amatniec\u012bba, m\u016bzikas instrumenta sp\u0113le, sports, n\u0101kotnes pl\u0101no\u0161ana utt.).<\/p>\n\n\n\n

    K\u0101 apst\u0101ties, kad uzn\u0101k tieksme p\u0113c \u0113diena?<\/strong><\/gwmw><\/h2>\n\n\n\n

    Liel\u0101k\u0101 da\u013ca emocion\u0101lo \u0113d\u0101ju j\u016btas bezsp\u0113c\u012bgi p\u0101r savu tieksmi p\u0113c \u0113diena. Kad p\u0113k\u0161\u0146i rodas v\u0113lme \u0113st, tas ir viss, par ko j\u016bs dom\u0101jat. Taj\u0101 br\u012bd\u012b tu j\u016bti gandr\u012bz neizturamu spriedzi, kas prasa pabarot, tie\u0161i \u0161eit un tagad! Kogero, tu jau iepriek\u0161 esi m\u0113\u0123in\u0101jis pretoties, bet neizdevies un j\u016bti, ka ar savu gribassp\u0113ku nepietiek. Bet tas tie\u0161\u0101m ir pavisam sav\u0101d\u0101k, un tev ir vair\u0101k iek\u0161\u0113j\u0101 sp\u0113ka, nek\u0101 tu dom\u0101.<\/p>\n\n\n\n

    5 min\u016b\u0161u p\u0101rtraukums<\/strong><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/h3>\n\n\n\n

    Emocion\u0101l\u0101 \u0113\u0161ana parasti notiek autom\u0101tiski un gandr\u012bz bez pr\u0101ta. Iesp\u0113jams, ka pie\u0137ersi sevi, kad b\u016bsi jau ap\u0113dis pusi no sald\u0113juma trauka. Ta\u010du nesteidzies vainot sevi un padom\u0101 lab\u0101k, \u201crun\u0101 ar sevi\u201d, ka l\u0113mumu vari pie\u0146emt pats.<\/p>\n\n\n\n

    Vai j\u016bs varat atlikt \u0113\u0161anu uz piec\u0101m min\u016bt\u0113m? Vai ar\u012b s\u0101ciet ar vismaz vienu min\u016bti. Nesakiet sev, ka nevarat \u013cauties v\u0113lmei; Atcerieties, ka viss, kas ir aizliegts, vienlaikus ir \u013coti vilino\u0161s. Vienk\u0101r\u0161i sakiet sev, piem\u0113ram: "Es mazliet uzgaid\u012b\u0161u un izt\u012br\u012b\u0161u virtuvi."<\/p>\n\n\n\n

    Kam\u0113r t\u012br\u0101t virtuvi vai pastaig\u0101jaties ar suni, sekojiet l\u012bdzi sev. k\u0101 tu j\u016bties Kas notiek tav\u0101 emocion\u0101laj\u0101 pasaul\u0113? Pat ja j\u016bs vienalga \u0113dat, jums b\u016bs daudz lab\u0101ka izpratne par to, k\u0101p\u0113c j\u016bs to dar\u0101t. Tas n\u0101kamreiz pal\u012bdz\u0113s \u0101tr\u0101k un prec\u012bz\u0101k atrast atstarpi.<\/p>\n\n\n\n

    Pie\u0146emsim savas emocijas, lai k\u0101das t\u0101s ar\u012b b\u016btu<\/strong><\/gwmw><\/gwmw><\/h3>\n\n\n\n

    Lai gan var \u0161\u0137ist, ka galven\u0101 probl\u0113ma ir t\u0101, ka esat bezsp\u0113c\u012bgs p\u0101r \u0113dienu, paties\u012bb\u0101 emocion\u0101l\u0101 \u0113\u0161ana notiek t\u0101p\u0113c, ka j\u016btaties bezsp\u0113c\u012bgs p\u0101r sav\u0101m emocij\u0101m. J\u016bs nej\u016btaties sp\u0113j\u012bgs tikt gal\u0101 ar sav\u0101m j\u016bt\u0101m, t\u0101p\u0113c piesedzat t\u0101s ar \u0113dienu.<\/p>\n\n\n\n

    \u013baut sev izjust nepat\u012bkamas emocijas var b\u016bt bied\u0113jo\u0161i. J\u016bs varat baid\u012bties, ka, tikl\u012bdz \u013causit t\u0101m pl\u016bst cauri jums, j\u016bs nesp\u0113siet t\u0101s aptur\u0113t. Bet paties\u012bba ir t\u0101da, ka tad, kad m\u0113s neapspie\u017eam savas emocijas, pat viss\u0101p\u012bg\u0101k\u0101s un gr\u016bt\u0101k\u0101s saj\u016btas diezgan \u0101tri iziet \u0101r\u0101 un zaud\u0113 sp\u0113ku m\u016bs kontrol\u0113t.<\/p>\n\n\n\n

    Lai p\u0101rvald\u012btu, jums ir j\u0101b\u016bt uzman\u012bgam un j\u0101iem\u0101c\u0101s b\u016bt kontakt\u0101 ar savu pa\u0161reiz\u0113jo emocion\u0101lo st\u0101vokli. Tas var pal\u012bdz\u0113t jums ierobe\u017eot stresu un nov\u0113rst emocion\u0101l\u0101s probl\u0113mas, kas bie\u017ei izraisa emocion\u0101lu \u0113\u0161anu. <\/p>\n\n\n\n

    \u013baujieties un izbaudiet<\/strong><\/gwmw><\/gwmw><\/h3>\n\n\n\n

    Kad j\u016bs \u0113dat, lai pabarotu savas j\u016btas, j\u016bs m\u0113dzat to dar\u012bt \u013coti \u0101tri un vienk\u0101r\u0161i bez pr\u0101ta \u0113dat p\u0101rtiku autopilot\u0101. Tu \u0113d tik \u0101tri un neapzinies, ka ir da\u017e\u0101das gar\u0161as un nej\u016bti, ka \u0137ermenis saka "STOP es esmu pilns". Ta\u010du, nedaudz pal\u0113ninot \u0113\u0161anu un izbaudot katru kumosu, j\u016bs ne tikai daudz vair\u0101k izbaud\u012bsit savu \u0113dienu, bet ar\u012b maz\u0101ka iesp\u0113ja p\u0101r\u0113sties.<\/p>\n\n\n\n

    Atv\u0113l\u0113t laiku un baud\u012bt \u0113dienu ir svar\u012bgs apzin\u0101tas \u0113\u0161anas aspekts, kas ir tie\u0161i pret\u0113js bezpr\u0101t\u012bgai, emocion\u0101lai \u0113\u0161anai. Pirms s\u0101kat \u0113st, veiciet da\u017eas dzi\u013cas elpas un koncentr\u0113jiet savu uzman\u012bbu uz \u0113\u0161anas procesu. Piev\u0113rsiet uzman\u012bbu savam \u0113dienam, t\u0101 form\u0101m, kr\u0101s\u0101m un smar\u017e\u0101m. K\u0101du gar\u0161u tu j\u016bti? K\u0101 j\u016btas tavs \u0137ermenis?<\/p>\n\n\n\n

    \u0160\u0101di \u0113dot norm\u0101l\u0101 temp\u0101, j\u016bs arvien vair\u0101k nov\u0113rt\u0113siet katru \u0113diena kumosu. J\u016bs pat varat baud\u012bt savus iecien\u012bt\u0101kos \u0113dienus un justies \u013coti labi. Ir nepiecie\u0161ams laiks, lai j\u016bsu \u0137erme\u0146a s\u0101ta saj\u016bta sasniegtu j\u016bsu smadzenes. <\/p>\n\n\n\n

    Veiciniet savus vesel\u012bgus ieradumus<\/strong><\/h3>\n\n\n\n

    Kad esat fiziski stiprs, atsl\u0101bin\u0101jies un labi atp\u016bties, j\u016bs lab\u0101k sp\u0113jat tikt gal\u0101 ar trauc\u0113k\u013ciem, ko dz\u012bve jums neizb\u0113gami rada. Bet, kad esat jau noguris, jebkura neliela novirze var j\u016bs izmest no ce\u013ca un doties tie\u0161i uz ledusskapi. Maksts, miega un citi vesel\u012bga dz\u012bvesveida ieradumi pal\u012bdz\u0113s jums p\u0101rvar\u0113t gr\u016btos laikus, izvairoties no emocion\u0101las \u0113\u0161anas.<\/p>\n\n\n\n

    Ikdienas vingrin\u0101jumi ir priorit\u0101te.<\/strong> Fizisk\u0101s aktivit\u0101tes rada br\u012bnumus j\u016bsu garast\u0101voklim un ener\u0123ijas l\u012bmenim un ir sp\u0113c\u012bgs stresa mazin\u0101\u0161anas l\u012bdzeklis. Un uzk\u0101pt uz velotrena\u017eiera ir viegl\u0101k, nek\u0101 j\u016bs dom\u0101jat. P\u0113c treni\u0146a j\u016btaties lab\u0101k. T\u0101p\u0113c j\u016bs v\u0113laties turpin\u0101t.<\/p>\n\n\n\n

    Katru nakti gul\u0113jiet 8 stundas.<\/strong> Kad j\u016bs nesa\u0146emat nepiecie\u0161amo miegu, j\u016bsu \u0137ermenis alkst p\u0113c saldiem \u0113dieniem, lai sniegtu jums \u0101tru ener\u0123ijas piepl\u016bdumu. Pietiekama atp\u016bta pal\u012bdz\u0113s kontrol\u0113t apet\u012bti un samazin\u0101t tieksmi p\u0113c \u0113diena.<\/p>\n\n\n\n

    Velti laiku atp\u016btai.<\/strong> \u013baujiet sev vismaz 30 min\u016btes katru dienu atp\u016bsties, sap\u0146ot un piebremz\u0113t. \u0160is ir j\u016bsu laiks, lai atp\u016bstos no saviem pien\u0101kumiem un uzl\u0101d\u0113tu baterijas.<\/p>\n\n\n\n

    Sazinieties ar citiem.<\/strong> Nenov\u0113rt\u0113jiet par zemu cie\u0161u attiec\u012bbu un soci\u0101l\u0101s mijiedarb\u012bbas noz\u012bmi. Pavadot laiku kop\u0101 ar pozit\u012bviem cilv\u0113kiem, kas uzlabo j\u016bsu dz\u012bvi, pal\u012bdz\u0113s pasarg\u0101t j\u016bs no stresa negat\u012bvaj\u0101m sek\u0101m.<\/p>\n\n\n\n

    Svar\u012bgi atcer\u0113ties, ka katra vesel\u012bba ir individu\u0101la un vienas receptes, kas der\u0113tu visiem, nav!<\/p>\n\n\n\n

    T\u0101tad, ja j\u016bs mekl\u0113jat veidus, k\u0101 stiprin\u0101t savu \u0137ermeni, ieg\u016bt ener\u0123iju un izvair\u012bties no garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m un atg\u016bt sirdsmieru, vesel\u012bbas speci\u0101listi iesaka Testa  "Tava diena"<\/a>.<\/p>\n\n\n\n

    *Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n

    *Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n

    *Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n

    \u2020 M\u016bsu vietne sniedz tikai visp\u0101r\u012bgu inform\u0101ciju. Ja Jums ir noteikta slim\u012bba vai lietojat papildu medikamentus vai uztura bag\u0101tin\u0101t\u0101jus, konsult\u0113jieties ar savu \u0101rstu vai farmaceitu.<\/p>","protected":false},"excerpt":{"rendered":"

    Ar valgote, kad jaustum\u0117t\u0117s geriau, ar suma\u017eintum\u0117te stres\u0105? \u017demiau rasite patarimus, kas gali pad\u0117ti jums geriau pa\u017einti emocin\u012f valgym\u0105 ir j\u012f sustabdyti, kovoti su potraukiu…<\/p>","protected":false},"author":3,"featured_media":6843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[144,145],"tags":[],"class_list":["post-6818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-mityba","category-psichologija"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=6818"}],"version-history":[{"count":14,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6818\/revisions"}],"predecessor-version":[{"id":12286,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6818\/revisions\/12286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6843"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=6818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=6818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=6818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}