{"id":6946,"date":"2022-04-14T16:30:13","date_gmt":"2022-04-14T13:30:13","guid":{"rendered":"https:\/\/findvit.com\/?p=6946"},"modified":"2022-04-14T17:05:49","modified_gmt":"2022-04-14T14:05:49","slug":"patarimai-kaip-padeti-vaikams-pasirinkti-sveika-maista","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/patarimai-kaip-padeti-vaikams-pasirinkti-sveika-maista\/","title":{"rendered":"Padomi, k\u0101 pal\u012bdz\u0113t b\u0113rniem izv\u0113l\u0113ties vesel\u012bgu p\u0101rtiku"},"content":{"rendered":"\n<p>Vaik\u0173 mitybos \u012fpro\u010diai atsiranda dar vaikyst\u0117je, tod\u0117l t\u0117vams ir glob\u0117jams nuo pat prad\u017ei\u0173 rekomenduotina skatinti sveik\u0105 mityb\u0105. Ta\u010diau da\u017enai tai lengviau pasakyti nei padaryti, ypa\u010d jei turite i\u0161rank\u0173 valgytoj\u0105 arba turite vis\u0105 tvarkara\u0161t\u012f. Nesvarbu, ar turite ma\u017e\u0105 vaik\u0105, ar paaugl\u012f, yra strategij\u0173, skatinan\u010di\u0173 gerus mitybos \u012fpro\u010dius, padedan\u010dius vaikams pasirinkti sveik\u0105 maist\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Daug\u0117ja su svoriu susijusi\u0173 vaik\u0173 ir paaugli\u0173 sveikatos problem\u0173<\/h2>\n\n\n\n<p>Pastaraisiais metais vaik\u0173 nutukimas tapo rimta problema. Perdirbt\u0173 maisto produkt\u0173 dieta, per didelis cukraus suvartojimas ir neveiklumas lemia rekordin\u012f antsvorio ar nutukusi\u0173 vaik\u0173 skai\u010di\u0173.<\/p>\n\n\n\n<p>Lig\u0173 kontrol\u0117s ir prevencijos centr\u0173 atliktas tyrimas parod\u0117, kad 2018 m. 19 procent\u0173 2\u201319 met\u0173 am\u017eiaus vaik\u0173 ir paaugli\u0173 buvo nutuk\u0119 \u2013 tai yra apie 14 milijon\u0173 vaik\u0173. Be to, 16 procent\u0173 buvo laikomi antsvoriu, o 6 procentai tur\u0117jo sunk\u0173 nutukim\u0105.<sup>1<\/sup> 2021 m. atliktas tyrimas, kuriame dalyvavo 432 302 2\u201319 met\u0173 vaikai, parod\u0117, kad per COVID-19 pandemij\u0105 k\u016bno mas\u0117s indekso (KMI) padid\u0117jimo greitis beveik padvigub\u0117jo.<sup>2<\/sup><\/p>\n\n\n\n<p>D\u0117l \u0161ios prie\u017easties metabolinio sindromo paplitimas tarp vaik\u0173 ir paaugli\u0173 did\u0117ja.<sup>3,4<\/sup> Metabolinis sindromas \u2013 tai kartu pasirei\u0161kian\u010di\u0173 b\u016bkli\u0173, \u012fskaitant padid\u0117jus\u012f kraujosp\u016bd\u012f, padid\u0117jus\u012f cukraus kiek\u012f kraujyje, k\u016bno riebal\u0173 pertekli\u0173 aplink juosmen\u012f ir nenormal\u0173, sankaup\u0105. cholesterolio ar triglicerid\u0173 kiek\u012f. Metabolinis sindromas padidina \u0161irdies lig\u0173, insulto ir 2 tipo diabeto rizik\u0105.<sup>5<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prad\u0117kite nuo nedideli\u0173 vaiko mitybos pakeitim\u0173<\/h2>\n\n\n\n<p>d\u0117tinga. Svarbiausia prad\u0117ti nuo nedideli\u0173 mitybos poky\u010di\u0173. Raskite kelet\u0105 galimybi\u0173 nesveik\u0105 maist\u0105 pakeisti maistingesniu. Pavyzd\u017eiai: <sup>6\u20138<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nesveika<\/strong><\/td><td><strong>Sveikesn\u0117 alternatyva<\/strong><\/td><\/tr><tr><td>Limonadai ar saldintos sultys<\/td><td>Aromatizuotas gazuotas vanduo<\/td><\/tr><tr><td>Ledai<\/td><td>Vaisiniai kokteiliai, jogurtai <\/td><\/tr><tr><td>Bulvi\u0173 tra\u0161ku\u010diai&nbsp;<\/td><td>Paskaninti rie\u0161utai, \u201epopkornai\u201c<\/td><\/tr><tr><td>Batonas \/ makaronai<\/td><td>Pilno gr\u016bdo arba kvietin\u0117 duona ir Pilno gr\u016bdo makaronai<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Patarimai, kaip suma\u017einti prid\u0117tinio cukraus kiek\u012f<\/h2>\n\n\n\n<p>Vaikai valgo ir geria per daug prid\u0117tinio cukraus \u2013 cukr\u0173 ir sirup\u0173, dedam\u0173 \u012f maist\u0105 ar g\u0117rimus, kai jie yra apdorojami ar ruo\u0161iami.<\/p>\n\n\n\n<p>Naujausi duomenys rodo, kad 2\u201319 met\u0173 am\u017eiaus vaikai ir jaunuoliai vidutini\u0161kai per dien\u0105 suvartoja 17 arbatini\u0173 \u0161auk\u0161teli\u0173 prid\u0117tinio cukraus. Tai beveik tris kartus vir\u0161ija rekomenduojam\u0105 paros cukraus kiek\u012f \u2013 tai yra ma\u017edaug \u0161e\u0161i arbatiniai \u0161auk\u0161teliai vaikams nuo dvej\u0173 met\u0173.<sup>9<\/sup><\/p>\n\n\n\n<p>Sald\u016bs g\u0117rimai yra pagrindinis prid\u0117tinio cukraus \u0161altinis kasdienin\u0117je mityboje (\u012fprasti limonadai, vaisi\u0173 g\u0117rimai, sportiniai g\u0117rimai, energetiniai g\u0117rimai ir saldintas vanduo), po to seka desertai ir sald\u016bs u\u017ekand\u017eiai.<sup>9,10<\/sup><\/p>\n\n\n\n<p>Pagal maisto \u017eenklinimo reglament\u0105, maisto produkt\u0173 etiket\u0117se \u012fd\u0117tas cukrus turi b\u016bti nurodytas atskirai, kad gal\u0117tum\u0117te lengvai nustatyti, kiek cukraus yra \u012fd\u0117ta \u012f maisto produkt\u0105. Paprastai 2 met\u0173 ir vyresniems vaikams kasdien vartoti rekomenduojama ma\u017eiau nei 25 gramus (apie \u0161e\u0161is arbatinius \u0161auk\u0161telius) prid\u0117tinio cukraus. Venkite patiekti maisto ir g\u0117rim\u0173 su prid\u0117tiniu cukrumi jaunesniems nei dvej\u0173 met\u0173 vaikams.<sup>9,10<\/sup><\/p>\n\n\n\n<p>Be to, kad apribotum\u0117te sald\u017eius g\u0117rimus, i\u0161bandykite \u0161iuos patarimus, kad suma\u017eintume savo ir j\u016bs\u0173 vaik\u0173 suvartojamo cukraus kiek\u012f.<sup>6,11,12<\/sup><\/p>\n\n\n\n<p><strong>Keisti receptus.<\/strong> Daugelis recept\u0173 yra skan\u016bs ir su ma\u017eiau cukraus. Suma\u017einkite cukraus kiek\u012f tre\u010ddaliu arba ketvirtadaliu recepte lyginant su nurodytu kiekiu.<sup>2<\/sup><\/p>\n\n\n\n<p><strong>Valgykite daugiau vaisi\u0173.<\/strong> Vaisiuose yra daug nat\u016bralaus cukraus, kuris gali patenkinti smali\u017eius. Desertus gaminkite naudodami vaisius arba pieno kokteil\u012f pakeiskite vaisi\u0173 kokteiliu.<\/p>\n\n\n\n<p><strong>Nesi\u016blykite deserto kaip atlygio.<\/strong> Desertas gali nusi\u0173sti \u017eini\u0105, kad desertas yra pats geriausias maistas, o tai gali padidinti vaiko nor\u0105 saldumynams. Vietoj to pasirinkite vien\u0105 ar du sald\u017eius vakarus, o likusi\u0105 savait\u0117s dal\u012f m\u0117gaukit\u0117s vaisiais.<\/p>\n\n\n\n<p><strong>Apribokite 100 proc. vaisi\u0173 sul\u010di\u0173<\/strong>. Jose yra daugiau cukraus nei sveikuose vaisiuose. Pediatrai 1\u20133 met\u0173 vaikams rekomenduoja ne daugiau kaip keturias ~ 100 ml 100 procent\u0173 vaisi\u0173 sul\u010di\u0173 per dien\u0105; ~125 ml 4-6 met\u0173 vaikams; ir ~200 ml 7\u201314 met\u0173 vaikams. Neduokite vaisi\u0173 sul\u010di\u0173 k\u016bdikiams iki vieneri\u0173 met\u0173.<\/p>\n\n\n\n<p><strong>Neu\u017edrauskite saldumyn\u0173<\/strong>. Pasakymas vaikui, kad jis negali valgyti saldumyn\u0173, gali sukelti potrauk\u012f saldumynams (ko negalima, to labai norisi) arba vaikas visada persivalgys, tik progai pasitaikius. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Patarimai, kaip pad\u0117ti vaikams formuoti sveikus mitybos \u012fpro\u010dius<\/h2>\n\n\n\n<p>Sveika mityba \u2013 tai ne tik maisto pasirinkimas. Tai taip pat apima sveik\u0173 mitybos \u012fpro\u010di\u0173 formavim\u0105. Vadovaudamiesi kai kuriomis pagrindin\u0117mis gair\u0117mis, galite pad\u0117ti savo vaikui tapti sveikai valgan\u010diu.<sup>13-17<\/sup><\/p>\n\n\n\n<p><strong>B\u016bk sektinas pavyzdys<\/strong>. Vaikai valgo taip, kaip valgote j\u016bs. Jei laikysit\u0117s sveikos mitybos \u012fpro\u010di\u0173, j\u016bs\u0173 vaikas taip pat bus labiau link\u0119s maitintis sveikai.<\/p>\n\n\n\n<p><strong>Padarykite sveikas pasirinkimas b\u016bt\u0173 lengvas.<\/strong> Pad\u0117kite sveik\u0105 maist\u0105 ten, kur j\u012f lengva pamatyti, pavyzd\u017eiui, vynuogi\u0173 ar obuoli\u0173 duben\u012f ant valgomojo stalo ar prie televizoriaus. U\u017etikrinkite, kad virtuv\u0117je visada b\u016bt\u0173 vaisi\u0173, dar\u017eovi\u0173, rie\u0161ut\u0173. Jei nepirksite nesveiko maisto, tada j\u016bs\u0173 vaikai jo nevalgys namuose.<\/p>\n\n\n\n<p><strong>Valgymo metu i\u0161junkite ekranus.<\/strong> Valgydami i\u0161junkite televizori\u0173 ir kit\u0105 elektronik\u0105. Tai pad\u0117s j\u016bs\u0173 vaikui sutelkti d\u0117mes\u012f \u012f valgym\u0105. Valgymas \u017ei\u016brint televizori\u0173 veda prie beproti\u0161ko valgymo ir suvartojama daugiau kalorij\u0173.<\/p>\n\n\n\n<p><strong>Nurodykite u\u017ekand\u017ei\u0173 zon\u0105 ir ribas. <\/strong>U\u017ekand\u017eiauti leiskite tik tam tikrose vietose, pavyzd\u017eiui, virtuv\u0117je. \u012e l\u0117k\u0161t\u0119 ar duben\u012f sud\u0117kite u\u017ekand\u017eius, pavyzd\u017eiui, sprag\u0117sius, ir neleiskite vaikui valgyti tiesiai i\u0161 mai\u0161elio. U\u017ekand\u017eiams kelyje pasi\u016blykite banan\u0173, s\u016brio, sveik\u0173 dribsni\u0173 baton\u0117li\u0173, mork\u0173 lazdeli\u0173 ar kit\u0173 sveik\u0173 patiekal\u0173.<\/p>\n\n\n\n<p><strong>Valgykite kartu. <\/strong>Vaikai, kurie valgo kartu su \u0161eima, da\u017eniau valgo vaisius, dar\u017eoves ir kit\u0105 sveik\u0105 maist\u0105.<\/p>\n\n\n\n<p><strong>Neverskite vaik\u0173 valgyti. <\/strong>Nepirkite ir neverskite vaiko valgyti tam tikro maisto. Tai gali tik \u012f\u017eiebti arba sustiprinti kov\u0105 d\u0117l maisto. Be to, j\u016bs\u0173 vaikas gali susieti valgymo laik\u0105 su nerimu ir nusivylimu arba tapti ma\u017eiau jautrus savo alkio ir sotumo signalams.<\/p>\n\n\n\n<p>Yra daug b\u016bd\u0173, kaip paskatinti vaikus maitintis sveikai. Nors j\u016bs\u0173 vaiko mitybos \u012fpro\u010diai nepasikeis per nakt\u012f, ma\u017ei \u017eingsneliai, kuriuos \u017eengiate kiekvien\u0105 dien\u0105, gali paskatinti sveik\u0105 mityb\u0105 vis\u0105 gyvenim\u0105.<\/p>\n\n\n\n<p>Svarbu nepamir\u0161ti, kad kiekvieno sveikata \u2013 indivuali ir n\u0117ra visiems bendro recepto!<\/p>\n\n\n\n<p>Taigi, jei, ie\u0161kote b\u016bd\u0173 kaip sustiprinti organizm\u0105, tur\u0117ti energijos ir i\u0161vengti nuotaik\u0173 svyravim\u0173 ir atgauti ramyb\u0119, sveikatos specialistai rekomenduoja Test\u0105 &nbsp;<a href=\"https:\/\/findvit.com\/testas\/\">\u201cTavo diena\u201d<\/a>.<\/p>\n\n\n\n<p>*Laiku atkreiptike d\u0117mes\u012f \u012f savijautos siun\u010diamus signalus;<\/p>\n\n\n\n<p>*Papildykite organizm\u0105 nat\u016braliais mineralais ar vitaminais;<\/p>\n\n\n\n<p>*M\u0117gaukites energija ir gera savijauta kasdiena !<\/p>\n\n\n\n<p>\u2020 M\u016bs\u0173 svetain\u0117je pateikiama tik bendro pob\u016bd\u017eio informacija. Jei sergate specifine liga, ar vartojate papildomus vaistus ar maisto papildus, pasikonsultuokite su savo gydytoju ar vaistininku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Literat\u016bra:<\/h3>\n\n\n\n<pre class=\"wp-block-preformatted has-small-font-size\">1.\tFryar CD, Carroll MD, Afful J. Prevalence of overweight, obesity, and severe obesity among children and adolescents aged 2-19 years: United States, 1963-1965 through 2017-2018. NCHS Health E-Stats. 2020. https:\/\/www.cdc.gov\/nchs\/data\/hestat\/obesity-child-17-18\/overweight-obesity-child-H.pdf. [Accessed Feb. 17, 2022]\n2.\tLange SJ, Kompaniyets L, Freedman DS, et al. Longitudinal trends in body mass index before and during the COVID-19 pandemic among persons aged 2-19 years \u2013 United States, 2018-2020. Morb Mortal Wkly Rep 2021;70:1278-1283.\n3.\tWu YE, Zhang CL, Zhen Q. Metabolic syndrome in children (Review). Exp Ther Med 2016;12(4):2390-2394.\n4.\tTagi VM, Samvelyan S, Chiarelli F. Treatment of metabolic syndrome in children. Horm Res Paediatr 2020;93(4):215-225. \n5.\tMayo Clinic. Metabolic Syndrome. https:\/\/www.mayoclinic.org\/diseases-conditions\/metabolic-syndrome\/symptoms-causes\/syc-20351916 [Accessed Feb. 17, 2022]\n6.\tMayo Clinic. Snacks: How they fit into your weight-loss plan. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/healthy-diet\/art-20046267 [Accessed Feb. 17, 2022]\n7.\tCenters for Disease Control and Prevention. Eat more, weigh less. https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/energy_density.html. [Accessed Feb. 17, 2022]\n8.\tNational Heart, Lung and Blood Institute. Healthy cooking and snacking. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/eat-right\/healthy-cooking.htm. [Accessed Feb. 19, 2022]\n9.\tCenters for Disease Control and Prevention. Get the facts: Added sugars.   https:\/\/www.cdc.gov\/nutrition\/data-statistics\/added-sugars.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fnutrition%2Fdata-statistics%2Fknow-your-limit-for-added-sugars.html. [Accessed Feb. 17, 2022]\n10.\tCenters for Disease Control and Prevention. Rethink your drink.   https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html. [Accessed Feb. 19, 2022]\n11.\tAmerican Academy of Pediatrics. Added sugar in kids' diets: How much is too much? https:\/\/publications.aap.org\/aapnews\/news\/7331. [Accessed Feb. 19, 2022]\n12.\tCenters for Disease Control and Prevention. Tips to help children maintain a healthy weight. https:\/\/www.cdc.gov\/healthyweight\/children\/index.html. [Accessed Feb. 17, 2022]\n13.\tNational Heart, Lung and Blood Institute. We Can! Picky Eaters. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/tip-picky-eater.pdf. [Accessed Feb. 19, 2022]\n14.\tNational Heart, Lung and Blood Institute. We Can! Reduce Screen Time. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/reduce-screen-time\/index.htm. [Accessed Feb. 15, 2022]\n15.\tNational Heart, Lung and Blood Institute. We Can! Help your kids eat healthy and move more. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/tip-eat-healthy.pdf. [Accessed Feb. 15, 2022]\n16.\tNational Heart, Lung and Blood Institute. We Can! Be a good health role model. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/tip-role-model.pdf. [Accessed Feb. 15, 2022]\n17.\tMayo Clinic. Children's nutrition: 10 tips for picky eaters. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/childrens-health\/art-20044948. [Accessed Feb. 19, 2022]\n<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Vaik\u0173 mitybos \u012fpro\u010diai atsiranda dar vaikyst\u0117je, tod\u0117l t\u0117vams ir glob\u0117jams nuo pat prad\u017ei\u0173 rekomenduotina skatinti sveik\u0105 mityb\u0105. Ta\u010diau da\u017enai tai lengviau pasakyti nei padaryti, ypa\u010d&#8230;<\/p>","protected":false},"author":3,"featured_media":6952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=6946"}],"version-history":[{"count":6,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6946\/revisions"}],"predecessor-version":[{"id":6953,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6946\/revisions\/6953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6952"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=6946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=6946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=6946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}