{"id":6946,"date":"2022-04-14T16:30:13","date_gmt":"2022-04-14T13:30:13","guid":{"rendered":"https:\/\/findvit.com\/?p=6946"},"modified":"2022-04-14T17:05:49","modified_gmt":"2022-04-14T14:05:49","slug":"patarimai-kaip-padeti-vaikams-pasirinkti-sveika-maista","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/patarimai-kaip-padeti-vaikams-pasirinkti-sveika-maista\/","title":{"rendered":"Padomi, k\u0101 pal\u012bdz\u0113t b\u0113rniem izv\u0113l\u0113ties vesel\u012bgu p\u0101rtiku"},"content":{"rendered":"<p>B\u0113rnu \u0113\u0161anas paradumi veidojas b\u0113rn\u012bb\u0101, t\u0101p\u0113c vec\u0101kiem un aizbild\u0146iem ieteicams jau no s\u0101kuma veicin\u0101t vesel\u012bgu uzturu. Tom\u0113r bie\u017ei vien to ir viegl\u0101k pateikt nek\u0101 izdar\u012bt, it \u012bpa\u0161i, ja jums ir izv\u0113l\u012bgs \u0113d\u0101js vai pilns grafiks. Neatkar\u012bgi no t\u0101, vai jums ir mazs b\u0113rns vai pusaudzis, ir strat\u0113\u0123ijas, lai veicin\u0101tu labus \u0113\u0161anas paradumus, kas pal\u012bdz b\u0113rniem izv\u0113l\u0113ties vesel\u012bgu p\u0101rtiku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ar svaru saist\u012btas vesel\u012bbas probl\u0113mas b\u0113rniem un pusaud\u017eiem pieaug<\/h2>\n\n\n\n<p>B\u0113rnu aptauko\u0161an\u0101s p\u0113d\u0113jos gados ir k\u013cuvusi par nopietnu probl\u0113mu. P\u0101rstr\u0101d\u0101tas p\u0101rtikas di\u0113ta, p\u0101rm\u0113r\u012bgs cukura pat\u0113ri\u0146\u0161 un mazkust\u012bgums rada rekordlielu b\u0113rnu skaitu ar lieko svaru vai aptauko\u0161anos.<\/p>\n\n\n\n<p>Slim\u012bbu profilakses un kontroles centra veiktais p\u0113t\u012bjums par\u0101d\u012bja, ka 2018.g 19 procenti b\u0113rnu un pusaud\u017eu vecum\u0101 no 2 l\u012bdz 19 gadiem bija aptaukoju\u0161ies \u2013 tas ir aptuveni 14 miljoni b\u0113rnu. Turkl\u0101t 16 procenti tika uzskat\u012bti par lieko svaru, un 6 procenti bija smagi aptaukoju\u0161ies.<sup>1<\/sup> 2021. gad\u0101 P\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 432\u00a0302 b\u0113rni vecum\u0101 no 2 l\u012bdz 19\u00a0gadiem, atkl\u0101j\u0101s, ka COVID-19 pand\u0113mijas laik\u0101 \u0137erme\u0146a masas indeksa (\u0136MI) pieauguma temps gandr\u012bz dubultoj\u0101s.<sup>2<\/sup><\/p>\n\n\n\n<p>\u0160\u012b iemesla d\u0113\u013c metabolisk\u0101 sindroma izplat\u012bba b\u0113rnu un pusaud\u017eu vid\u016b pieaug.<sup>3,4<\/sup> Metaboliskais sindroms ir st\u0101vok\u013cu kopums, kas rodas kop\u0101, tostarp augsts asinsspiediens, augsts cukura l\u012bmenis asin\u012bs, liekie \u0137erme\u0146a tauki ap vidukli un patolo\u0123iski holester\u012bna vai triglicer\u012bdu l\u012bmeni. Metaboliskais sindroms palielina sirds slim\u012bbu, insulta un 2. tipa diab\u0113ta risku.<sup>5<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0101ciet ar neliel\u0101m izmai\u0146\u0101m b\u0113rna uztur\u0101<\/h2>\n\n\n\n<p>gr\u016bti. Galvenais ir s\u0101kt ar neliel\u0101m uztura izmai\u0146\u0101m. Atrodiet da\u017eas iesp\u0113jas, k\u0101 aizst\u0101t nevesel\u012bgus p\u0101rtikas produktus ar barojo\u0161\u0101kiem. Piem\u0113ri: <sup>6-8<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nav vesel\u012bgi<\/strong><\/td><td><strong>Vesel\u012bg\u0101ka alternat\u012bva<\/strong><\/td><\/tr><tr><td>Limon\u0101des vai saldin\u0101tas sulas<\/td><td>Aromatiz\u0113ts g\u0101z\u0113ts \u016bdens<\/td><\/tr><tr><td>Sald\u0113jums<\/td><td>Aug\u013cu koktei\u013ci, jogurti <\/td><\/tr><tr><td>Kartupe\u013cu \u010dipsi&nbsp;<\/td><td>S\u0101\u013ci rieksti, &quot;popkorns&quot;<\/td><\/tr><tr><td>Bagete \/ makaroni<\/td><td>Pilngraudu vai pilngraudu maize un pilngraudu makaroni<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Padomi pievienot\u0101 cukura samazin\u0101\u0161anai<\/h2>\n\n\n\n<p>B\u0113rni \u0113d un dzer p\u0101r\u0101k daudz pievienot\u0101 cukura \u2013 cukurus un s\u012brupus, ko pievieno \u0113dieniem vai dz\u0113rieniem, tos apstr\u0101d\u0101jot vai gatavojot.<\/p>\n\n\n\n<p>Jaun\u0101kie dati liecina, ka b\u0113rni un jaunie\u0161i vecum\u0101 no 2 l\u012bdz 19 gadiem pat\u0113r\u0113 vid\u0113ji 17 t\u0113jkarotes pievienot\u0101 cukura dien\u0101. Tas ir gandr\u012bz tr\u012bs reizes liel\u0101ks par ieteicamo ikdienas cukura daudzumu, kas ir aptuveni se\u0161as t\u0113jkarotes b\u0113rniem vecum\u0101 no diviem gadiem.<sup>9<\/sup><\/p>\n\n\n\n<p>Cukurotie dz\u0113rieni ir galvenais pievienot\u0101 cukura avots ikdienas uztur\u0101 (parast\u0101s limon\u0101des, aug\u013cu dz\u0113rieni, sporta dz\u0113rieni, ener\u0123ijas dz\u0113rieni un saldin\u0101ts \u016bdens), kam seko deserti un sald\u0101s uzkodas.<sup>9,10<\/sup><\/p>\n\n\n\n<p>Saska\u0146\u0101 ar P\u0101rtikas mar\u0137\u0113\u0161anas regulu pievienotie cukuri p\u0101rtikas produktu mar\u0137\u0113jum\u0101 ir j\u0101nor\u0101da atsevi\u0161\u0137i, lai j\u016bs var\u0113tu viegli noteikt, cik daudz cukura ir pievienots p\u0101rtikai. Parasti b\u0113rniem no 2 gadu vecuma ieteicams pievienot maz\u0101k par 25 gramiem (apm\u0113ram se\u0161as t\u0113jkarotes) pievienot\u0101 cukura dien\u0101. Izvairieties pasniegt \u0113dienus un dz\u0113rienus ar pievienotu cukuru b\u0113rniem l\u012bdz divu gadu vecumam.<sup>9,10<\/sup><\/p>\n\n\n\n<p>Papildus cukurotu dz\u0113rienu ierobe\u017eo\u0161anai izm\u0113\u0123iniet \u0161os padomus, lai samazin\u0101tu savu un b\u0113rnu cukura pat\u0113ri\u0146u.<sup>6,11,12<\/sup><\/p>\n\n\n\n<p><strong>Mainiet receptes.<\/strong> Daudzas receptes ir gar\u0161\u012bgas un ar maz\u0101ku cukuru. Sal\u012bdzinot ar nor\u0101d\u012bto daudzumu, recept\u0113 samaziniet cukura daudzumu par tre\u0161da\u013cu vai ceturtda\u013cu.<sup>2<\/sup><\/p>\n\n\n\n<p><strong>\u0112diet vair\u0101k aug\u013cu.<\/strong> Aug\u013ci satur daudz dab\u012bg\u0101 cukura, kas var apmierin\u0101t tos, kam ir salds zobs. Pagatavojiet desertus, izmantojot aug\u013cus, vai aizst\u0101jiet piena kokteili ar aug\u013cu sm\u016btiju.<\/p>\n\n\n\n<p><strong>Nepied\u0101v\u0101jiet desertu k\u0101 atl\u012bdz\u012bbu.<\/strong> Deserts var dot zi\u0146u, ka deserts ir vislab\u0101kais \u0113diens, kas var palielin\u0101t b\u0113rna tieksmi p\u0113c saldumiem. T\u0101 viet\u0101 izv\u0113lieties saldu nakti vai divas un visu atliku\u0161o ned\u0113\u013cu baudiet aug\u013cus.<\/p>\n\n\n\n<p><strong>100% ierobe\u017eojums aug\u013cu sula<\/strong>. Tie satur vair\u0101k cukura nek\u0101 veseli aug\u013ci. Pediatri iesaka ne vair\u0101k k\u0101 \u010detras ~100 ml 100 procentu aug\u013cu sulas dien\u0101 b\u0113rniem vecum\u0101 no 1 l\u012bdz 3 gadiem; ~125 ml b\u0113rniem 4-6 g.v.; un ~200 ml b\u0113rniem vecum\u0101 no 7-14 gadiem. Nedodiet aug\u013cu sulu z\u012bdai\u0146iem, kas jaun\u0101ki par vienu gadu.<\/p>\n\n\n\n<p><strong>Neaizliedziet saldumus<\/strong>. Pazi\u0146ojot b\u0113rnam, ka vi\u0146\u0161 nevar \u0113st saldumus, var rasties tieksme p\u0113c saldumiem (ko j\u016bs nevarat, j\u016bs patie\u0161\u0101m v\u0113laties), vai ar\u012b j\u016bsu b\u0113rns vienm\u0113r p\u0101r\u0113d\u012bsies, kad b\u016bs t\u0101da iesp\u0113ja. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Padomi, k\u0101 pal\u012bdz\u0113t b\u0113rniem veidot vesel\u012bgus \u0113\u0161anas paradumus<\/h2>\n\n\n\n<p>Vesel\u012bgs uzturs nav tikai \u0113diena izv\u0113le. Tas ietver ar\u012b vesel\u012bgu \u0113\u0161anas paradumu veido\u0161anu. Iev\u0113rojot da\u017eas pamatnost\u0101dnes, j\u016bs varat pal\u012bdz\u0113t savam b\u0113rnam k\u013c\u016bt par vesel\u012bgu \u0113d\u0101ju.<sup>13-17<\/sup><\/p>\n\n\n\n<p><strong>Esi paraugs<\/strong>. B\u0113rni \u0113d t\u0101, k\u0101 j\u016bs \u0113dat. Ja iev\u0113rosiet vesel\u012bgus \u0113\u0161anas paradumus, ar\u012b j\u016bsu b\u0113rns, visticam\u0101k, \u0113d\u012bs vesel\u012bgi.<\/p>\n\n\n\n<p><strong>Padariet vesel\u012bgu izv\u0113li viegli.<\/strong> Novietojiet vesel\u012bgu p\u0101rtiku labi saskat\u0101m\u0101 viet\u0101, piem\u0113ram, b\u013codu ar v\u012bnog\u0101m vai \u0101boliem uz \u0113damistabas galda vai televizora tuvum\u0101. P\u0101rliecinieties, ka virtuv\u0113 vienm\u0113r ir aug\u013ci, d\u0101rze\u0146i, rieksti. Ja j\u016bs nep\u0113rkat nev\u0113lamo p\u0101rtiku, j\u016bsu b\u0113rni to ne\u0113d\u012bs m\u0101j\u0101s.<\/p>\n\n\n\n<p><strong>\u0112\u0161anas laik\u0101 izsl\u0113dziet ekr\u0101nus.<\/strong> \u0112\u0161anas laik\u0101 izsl\u0113dziet televizoru un citu elektroniku. Tas pal\u012bdz\u0113s j\u016bsu b\u0113rnam koncentr\u0113ties uz \u0113\u0161anu. \u0112\u0161ana, skatoties televizoru, noved pie p\u0101r\u0113\u0161an\u0101s un vair\u0101k kaloriju.<\/p>\n\n\n\n<p><strong>Nor\u0101diet uzkodu apgabalu un robe\u017eas. <\/strong>At\u013caujiet uzkodas tikai noteikt\u0101s viet\u0101s, piem\u0113ram, virtuv\u0113. Novietojiet uzkodas, piem\u0113ram, popkornu uz \u0161\u0137\u012bvja vai b\u013codas, un ne\u013caujiet b\u0113rnam \u0113st tie\u0161i no maisi\u0146a. Uzkod\u0101m, atrodoties ce\u013c\u0101, pied\u0101v\u0101jiet ban\u0101nus, sieru, vesel\u012bgu p\u0101rslu batoni\u0146us, burk\u0101nu n\u016bjas vai citas vesel\u012bgas uzkodas.<\/p>\n\n\n\n<p><strong>\u0112st kop\u0101. <\/strong>B\u0113rni, kuri \u0113d kop\u0101 ar \u0123imeni, bie\u017e\u0101k \u0113d aug\u013cus, d\u0101rze\u0146us un citus vesel\u012bgus \u0113dienus.<\/p>\n\n\n\n<p><strong>Nespiediet b\u0113rnus \u0113st. <\/strong>Nep\u0113rciet un nepiespiediet b\u0113rnam \u0113st noteiktus \u0113dienus. Tas var tikai aizdedzin\u0101t vai pastiprin\u0101t p\u0101rtikas c\u012b\u0146u. Turkl\u0101t j\u016bsu b\u0113rns var saist\u012bt \u0113dienreizes ar trauksmi un neapmierin\u0101t\u012bbu vai k\u013c\u016bt maz\u0101k jut\u012bgs pret saviem izsalkuma un s\u0101ta sign\u0101liem.<\/p>\n\n\n\n<p>Ir daudzi veidi, k\u0101 mudin\u0101t b\u0113rnus \u0113st vesel\u012bgi. Lai gan j\u016bsu b\u0113rna \u0113\u0161anas paradumi nemain\u012bsies vienas nakts laik\u0101, mazie so\u013ci, ko sperat katru dienu, var novest pie vesel\u012bga uztura visa m\u016b\u017ea garum\u0101.<\/p>\n\n\n\n<p>Svar\u012bgi atcer\u0113ties, ka katra vesel\u012bba ir individu\u0101la un vienas receptes, kas der\u0113tu visiem, nav!<\/p>\n\n\n\n<p>T\u0101tad, ja j\u016bs mekl\u0113jat veidus, k\u0101 stiprin\u0101t savu \u0137ermeni, ieg\u016bt ener\u0123iju un izvair\u012bties no garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m un atg\u016bt sirdsmieru, vesel\u012bbas speci\u0101listi iesaka Testa &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\">&quot;Tava diena&quot;<\/a>.<\/p>\n\n\n\n<p>*Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n<p>*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n<p>*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n<p>\u2020 M\u016bsu vietne sniedz tikai visp\u0101r\u012bgu inform\u0101ciju. Ja Jums ir noteikta slim\u012bba vai lietojat papildu medikamentus vai uztura bag\u0101tin\u0101t\u0101jus, konsult\u0113jieties ar savu \u0101rstu vai farmaceitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Literat\u016bra:<\/h3>\n\n\n\n<pre class=\"wp-block-preformatted has-small-font-size\">1.\tFryar CD, Carroll MD, Afful J. Prevalence of overweight, obesity, and severe obesity among children and adolescents aged 2-19 years: United States, 1963-1965 through 2017-2018. NCHS Health E-Stats. 2020. https:\/\/www.cdc.gov\/nchs\/data\/hestat\/obesity-child-17-18\/overweight-obesity-child-H.pdf. [Accessed Feb. 17, 2022]\n2.\tLange SJ, Kompaniyets L, Freedman DS, et al. Longitudinal trends in body mass index before and during the COVID-19 pandemic among persons aged 2-19 years \u2013 United States, 2018-2020. Morb Mortal Wkly Rep 2021;70:1278-1283.\n3.\tWu YE, Zhang CL, Zhen Q. Metabolic syndrome in children (Review). Exp Ther Med 2016;12(4):2390-2394.\n4.\tTagi VM, Samvelyan S, Chiarelli F. Treatment of metabolic syndrome in children. Horm Res Paediatr 2020;93(4):215-225. \n5.\tMayo Clinic. Metabolic Syndrome. https:\/\/www.mayoclinic.org\/diseases-conditions\/metabolic-syndrome\/symptoms-causes\/syc-20351916 [Accessed Feb. 17, 2022]\n6.\tMayo Clinic. Snacks: How they fit into your weight-loss plan. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/healthy-diet\/art-20046267 [Accessed Feb. 17, 2022]\n7.\tCenters for Disease Control and Prevention. Eat more, weigh less. https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/energy_density.html. [Accessed Feb. 17, 2022]\n8.\tNational Heart, Lung and Blood Institute. Healthy cooking and snacking. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/eat-right\/healthy-cooking.htm. [Accessed Feb. 19, 2022]\n9.\tCenters for Disease Control and Prevention. Get the facts: Added sugars.   https:\/\/www.cdc.gov\/nutrition\/data-statistics\/added-sugars.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fnutrition%2Fdata-statistics%2Fknow-your-limit-for-added-sugars.html. [Accessed Feb. 17, 2022]\n10.\tCenters for Disease Control and Prevention. Rethink your drink.   https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html. [Accessed Feb. 19, 2022]\n11.\tAmerican Academy of Pediatrics. Added sugar in kids' diets: How much is too much? https:\/\/publications.aap.org\/aapnews\/news\/7331. [Accessed Feb. 19, 2022]\n12.\tCenters for Disease Control and Prevention. Tips to help children maintain a healthy weight. https:\/\/www.cdc.gov\/healthyweight\/children\/index.html. [Accessed Feb. 17, 2022]\n13.\tNational Heart, Lung and Blood Institute. We Can! Picky Eaters. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/tip-picky-eater.pdf. [Accessed Feb. 19, 2022]\n14.\tNational Heart, Lung and Blood Institute. We Can! Reduce Screen Time. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/reduce-screen-time\/index.htm. [Accessed Feb. 15, 2022]\n15.\tNational Heart, Lung and Blood Institute. We Can! Help your kids eat healthy and move more. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/tip-eat-healthy.pdf. [Accessed Feb. 15, 2022]\n16.\tNational Heart, Lung and Blood Institute. We Can! Be a good health role model. https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/tip-role-model.pdf. [Accessed Feb. 15, 2022]\n17.\tMayo Clinic. Children's nutrition: 10 tips for picky eaters. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/childrens-health\/art-20044948. [Accessed Feb. 19, 2022]\n<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\"><\/pre>","protected":false},"excerpt":{"rendered":"<p>Vaik\u0173 mitybos \u012fpro\u010diai atsiranda dar vaikyst\u0117je, tod\u0117l t\u0117vams ir glob\u0117jams nuo pat prad\u017ei\u0173 rekomenduotina skatinti sveik\u0105 mityb\u0105. Ta\u010diau da\u017enai tai lengviau pasakyti nei padaryti, ypa\u010d&#8230;<\/p>","protected":false},"author":3,"featured_media":6952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=6946"}],"version-history":[{"count":6,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6946\/revisions"}],"predecessor-version":[{"id":6953,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6946\/revisions\/6953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6952"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=6946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=6946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=6946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}