{"id":6964,"date":"2022-04-16T12:23:25","date_gmt":"2022-04-16T09:23:25","guid":{"rendered":"https:\/\/findvit.com\/?p=6964"},"modified":"2022-04-16T17:09:21","modified_gmt":"2022-04-16T14:09:21","slug":"nuovargio-priezastys-ir-kaip-ji-valdyti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/nuovargio-priezastys-ir-kaip-ji-valdyti\/","title":{"rendered":"Noguruma c\u0113lo\u0146i un k\u0101 ar to c\u012bn\u012bties"},"content":{"rendered":"<p>Nogurums ir termins, ko m\u0113s lietojam, lai aprakst\u012btu visp\u0101r\u0113ju v\u0101juma vai ener\u0123ijas tr\u016bkuma saj\u016btu. Tas nav tas pats, kas vienk\u0101r\u0161i justies miegainam. Kad esat patie\u0161\u0101m noguris, jums nav motiv\u0101cijas vai ener\u0123ijas. Miegain\u012bba var b\u016bt noguruma simptoms, bet tas nav tas pats.<\/p>\n\n\n\n<p>Nogurums ir bie\u017ei sastopams daudzu vesel\u012bbas st\u0101vok\u013cu simptoms, s\u0101kot no vieglas l\u012bdz smagas. Tas ir ar\u012b dabisks rezult\u0101ts noteiktu dz\u012bvesveidu, piem\u0113ram, fizisk\u0101s aktivit\u0101tes tr\u016bkumam vai nepareizam uzturam.<\/p>\n\n\n\n<p>Ja esat past\u0101v\u012bgi noguris, neskatoties uz to, ka pietiekami atp\u016b\u0161aties un iev\u0113rojami uzlabojat savus \u0113\u0161anas paradumus, vai ja j\u016btat, ka to izraisa fiziolo\u0123isks vai gar\u012bg\u0101s vesel\u012bbas st\u0101voklis, konsult\u0113jieties ar savu \u0101rstu. Tie var pal\u012bdz\u0113t diagnostic\u0113t j\u016bsu noguruma c\u0113loni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas izraisa nogurumu?<\/h2>\n\n\n\n<p>Ir daudzi iesp\u0113jamie noguruma c\u0113lo\u0146i. Tos var iedal\u012bt tr\u012bs visp\u0101r\u012bg\u0101s kategorij\u0101s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dz\u012bvesveida faktori<\/li><li>fizisk\u0101s vesel\u012bbas st\u0101vokli<\/li><li>gar\u012bg\u0101s vesel\u012bbas st\u0101vokli<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dz\u012bvesveida faktori<\/h2>\n\n\n\n<p>Ja j\u016btat nogurumu, galvenais iemesls var b\u016bt j\u016bsu aktivit\u0101tes un citi j\u016bsu dz\u012bvesveida aspekti. Piem\u0113ram, nogurumu var izrais\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fizisk\u0101 slodze<\/li><li>Fizisko aktivit\u0101\u0161u tr\u016bkums<\/li><li>Miega tr\u016bkums<\/li><li>Liekais svars vai aptauko\u0161an\u0101s<\/li><li><a href=\"https:\/\/findvit.com\/lv\/sezoninis-emocinis-sutrikimas\/\">Emocion\u0101la stresa periodi<\/a><\/li><li>Garlaic\u012bba<\/li><li>B\u0113das<\/li><li>Da\u017eu z\u0101\u013cu lieto\u0161ana, piem\u0113ram: antidepresantu vai sedat\u012bvu l\u012bdzek\u013cu lieto\u0161ana<\/li><li>Regul\u0101ra alkohola lieto\u0161ana<\/li><li>Narkotiku lieto\u0161ana<\/li><li>J\u016bs dzerat p\u0101r\u0101k daudz kofe\u012bnu saturo\u0161u dz\u0113rienu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fiziskais vesel\u012bbas st\u0101voklis<\/h2>\n\n\n\n<p>Daudzi vesel\u012bbas st\u0101vok\u013ci var izrais\u012bt ar\u012b nogurumu. Piem\u0113ri:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>An\u0113mija<\/li><li>Artr\u012bts<\/li><li>Fibromial\u0123ija<\/li><li>Hroniska noguruma sindroms<\/li><li>Infekcijas<\/li><li>Adisona slim\u012bba, trauc\u0113jumi, kas var ietekm\u0113t j\u016bsu hormonu l\u012bmeni<\/li><li>Hipotireoze vai pav\u0101jin\u0101ta vairogdziedzera darb\u012bba<\/li><li>Miega trauc\u0113jumi<\/li><li>\u0112\u0161anas trauc\u0113jumi<\/li><li>Autoim\u016bnas trauc\u0113jumi<\/li><li>Diab\u0113ts<\/li><li>Nieru slim\u012bba<\/li><li>Aknu slim\u012bba<\/li><li>Hroniska obstrukt\u012bva plau\u0161u slim\u012bba <\/li><li>Emfiz\u0113ma<\/li><li>V\u0113zis<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gar\u012bg\u0101s vesel\u012bbas st\u0101voklis<\/h2>\n\n\n\n<p>Nogurumu var izrais\u012bt ar\u012b gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumi. Piem\u0113ram, nogurums ir bie\u017ei sastopams trauksmes, depresijas vai sezon\u0101lu afekt\u012bvu trauc\u0113jumu simptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kad jums vajadz\u0113tu redz\u0113t \u0101rstu?<\/h2>\n\n\n\n<p>Jums j\u0101sazin\u0101s ar savu \u0101rstu, ja:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>J\u016bs nevarat atrast iemeslu, lai izskaidrotu savu nogurumu<\/li><li>Jums ir augst\u0101ka \u0137erme\u0146a temperat\u016bra nek\u0101 parasti<\/li><li>J\u016bs esat piedz\u012bvojis neizskaidrojamu svara zudumu<\/li><li>J\u016bs j\u016btaties \u013coti jut\u012bgs pret aukst\u0101ku temperat\u016bru<\/li><li>Regul\u0101ri ir gr\u016bti aizmigt<\/li><li>Ticiet, ka jums var b\u016bt depresija<\/li><\/ul>\n\n\n\n<p>Ja esat m\u0113\u0123in\u0101jis mazin\u0101t nogurumu, mainot eso\u0161os ieradumus, piem\u0113ram, atp\u016btas tr\u016bkumu, nepareizu uzturu un stresu. P\u0113c p\u0101ris ned\u0113\u013c\u0101m p\u0113c ieraduma mai\u0146as un, ja nogurums nemazin\u0101s, iesak\u0101m pierakst\u012bties pie \u0101rsta uz konsult\u0101ciju.<\/p>\n\n\n\n<p>Da\u017eos gad\u012bjumos j\u016bsu nogurumu var izrais\u012bt nopietns vesel\u012bbas st\u0101voklis. Nekav\u0113joties sazinieties ar savu \u0101rstu, ja j\u016btat nogurumu kop\u0101 ar k\u0101du no \u0161iem simptomiem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Asi\u0146o\u0161ana no taisn\u0101s zarnas<\/li><li>Asins vem\u0161ana<\/li><li>Smagas galvass\u0101pes<\/li><li>S\u0101pes kr\u016b\u0161u rajon\u0101<\/li><li>V\u0101juma saj\u016bta<\/li><li>Neregul\u0101ra sirdsdarb\u012bba<\/li><li>Elpas tr\u016bkums<\/li><li>Smagas s\u0101pes v\u0113der\u0101, mugur\u0101 vai iegurn\u012b<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 \u0101rsti \u0101rst\u0113 nogurumu?<\/h2>\n\n\n\n<p><br>J\u016bsu \u0101rsta ieteiktais \u0101rst\u0113\u0161anas pl\u0101ns b\u016bs atkar\u012bgs no t\u0101, kas izraisa j\u016bsu nogurumu. Lai noteiktu diagnozi, vi\u0146i, iesp\u0113jams, uzdos jums jaut\u0101jumus par:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>J\u016bsu noguruma raksturs, tostarp, kad tas s\u0101k\u0101s un k\u0101dos apst\u0101k\u013cos tas palielin\u0101s vai samazin\u0101s<\/li><li>Citi simptomi, kurus esat piedz\u012bvojis<\/li><li>Vesel\u012bbas st\u0101voklis<\/li><li>J\u016bsu dz\u012bvesveids un stresa avoti<\/li><li>Z\u0101les, ko lietojat<\/li><\/ul>\n\n\n\n<p>Ja \u0101rstam ir aizdomas, ka j\u016bsu nogurumu izraisa vesel\u012bbas c\u0113lonis, vi\u0146\u0161 var pas\u016bt\u012bt da\u017eas medic\u012bnisk\u0101s p\u0101rbaudes. Piem\u0113ram, vi\u0146i var pas\u016bt\u012bt asins vai ur\u012bna anal\u012bzes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0101rtikas produkti, kas pal\u012bdz mazin\u0101t nogurumu<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Food Fix: Lab\u0101kie p\u0101rtikas produkti c\u012b\u0146ai pret nogurumu | Vesel\u012bbas l\u012bnija\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/DDQHFN61nU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101ds dz\u012bvesveids mazina nogurumu?<\/h2>\n\n\n\n<p>Ir vair\u0101ki pas\u0101kumi, kas var pal\u012bdz\u0113t mazin\u0101t ikdienas darb\u012bbu izrais\u012bto nogurumu. Lai uzlabotu savu ener\u0123ijas l\u012bmeni un visp\u0101r\u0113jo vesel\u012bbu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dzeriet pietiekami daudz \u016bdens, lai j\u016bsu \u0137ermenis b\u016btu hidrat\u0113ts<\/li><li>Praktiz\u0113jiet vesel\u012bgus \u0113\u0161anas paradumus<\/li><li>Regul\u0101ri vingro<\/li><li>Velti laiku miegam<\/li><li>Izvairieties no liet\u0101m, kas j\u016bs satrauc<\/li><li>Izvairieties no darba vai sabiedrisk\u0101s dz\u012bves, kas jums ir p\u0101r\u0101k strauja<\/li><li>Iesaistieties relaks\u0113jo\u0161\u0101s aktivit\u0101t\u0113s, piem\u0113ram, jog\u0101,<\/li><li>Izvairieties no alkohola, tabakas un cit\u0101m neleg\u0101l\u0101m narkotik\u0101m<\/li><\/ul>\n\n\n\n<p>\u0160\u012bs dz\u012bvesveida izmai\u0146as var pal\u012bdz\u0113t mazin\u0101t nogurumu. Svar\u012bgi ir ar\u012b iev\u0113rot \u0101rsta ieteikto \u0101rst\u0113\u0161anas pl\u0101nu. Ja nogurums netiek \u0101rst\u0113ts, tas var kait\u0113t j\u016bsu fiziskajai un emocion\u0101lajai labkl\u0101j\u012bbai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101dus uztura bag\u0101tin\u0101t\u0101jus vai vitam\u012bnus var lietot, lai mazin\u0101tu nogurumu<\/h2>\n\n\n\n<p>Tagad, kad m\u0113s zin\u0101m iesp\u0113jamos noguruma simptomus un c\u0113lo\u0146us, p\u0101riesim pie dab\u012bgiem l\u012bdzek\u013ciem, kam var b\u016bt liela noz\u012bme vesel\u012bbas pal\u012bdz\u0113\u0161an\u0101 un uzlabo\u0161an\u0101. Ar prasm\u012bgi izv\u0113l\u0113tiem uztura bag\u0101tin\u0101t\u0101jiem j\u016bs varat papildin\u0101t savu ikdienas rut\u012bnu ar da\u017e\u0101d\u0101m uzturviel\u0101m.<\/p>\n\n\n\n<p>J\u016bs vienm\u0113r varat justies lieliski, zinot, ka lietojat kvalitat\u012bvus uztura bag\u0101tin\u0101t\u0101jus un multivitam\u012bnus. Tie ir dabiski pal\u012bgi, kas pal\u012bdz j\u016bsu \u0137ermenim atjaunoties un atjaunoties. Ja nogurums s\u0101k p\u0101r\u0146emt j\u016bs, p\u0101rbaudiet da\u017eus no \u0161iem pla\u0161i izmantotajiem uztura bag\u0101tin\u0101t\u0101jiem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tauksk\u0101bes, piem\u0113ram, <a href=\"https:\/\/findvit.com\/lv\/parduotuve\/?filters=product_cat[zuvies-taukai]\">omega 3<\/a> (atrodams zivju e\u013c\u013c\u0101)<\/li><li><a href=\"https:\/\/findvit.com\/lv\/parduotuve\/?filters=product_tag[energijai]\">Dzelzs<\/a><\/li><li><a href=\"https:\/\/findvit.com\/lv\/parduotuve\/?filters=product_tag[energijai]\">B12 vitam\u012bns<\/a> (jo \u012bpa\u0161i t\u0101p\u0113c, ka B12 defic\u012bts var izrais\u012bt nogurumu)<\/li><li>Kreat\u012bns<\/li><li><a href=\"https:\/\/findvit.com\/lv\/produktas\/supermaistas-naturaliu-vitaminu-ir-mineralu-kompleksas\/\">Super\u0113diens<\/a><\/li><li>Tiroz\u012bns<\/li><li>DHEA<\/li><li>Folijsk\u0101be<\/li><li><a href=\"https:\/\/findvit.com\/lv\/parduotuve\/?filters=product_cat[vitaminai]\">C vitam\u012bns<\/a><\/li><li><a href=\"https:\/\/findvit.com\/lv\/parduotuve\/?filters=product_cat[vitaminai]\">D vitam\u012bns<\/a><\/li><li>Rhodiola Rosea (atrodas m\u016bsu ener\u0123ijas papildin\u0101jum\u0101 Fully Charged)<\/li><li><a href=\"https:\/\/findvit.com\/lv\/parduotuve\/?filters=product_tag[energijai]|product_cat[q10-kofermentas]\">Koenz\u012bms Q10<\/a> (\u0161is savienojums samazin\u0101s l\u012bdz ar vecumu!)<\/li><li>Citrul\u012bns<\/li><li>L-karnit\u012bns<\/li><li>L-tean\u012bns<\/li><\/ul>\n\n\n\n<p>Vai j\u016bs jau lietojat k\u0101du no \u0161iem uztura bag\u0101tin\u0101t\u0101jiem? Ja n\u0113, iesp\u0113jams, ir pien\u0101cis laiks papildin\u0101t savu \u0137ermeni ar bar\u012bbas viel\u0101m, lai uzlabotu ikdienas ener\u0123iju un visp\u0101r\u0113jo labsaj\u016btu. Jebkur\u0101 gad\u012bjum\u0101 vislab\u0101k ir konsult\u0113ties ar speci\u0101listu, lai izstr\u0101d\u0101tu vispiem\u0113rot\u0101ko uztura bag\u0101tin\u0101t\u0101ju pl\u0101nu.<\/p>\n\n\n\n<p>Svar\u012bgi atcer\u0113ties, ka katra vesel\u012bba ir individu\u0101la un vienas receptes, kas der\u0113tu visiem, nav!<\/p>\n\n\n\n<p>T\u0101tad, ja j\u016bs mekl\u0113jat veidus, k\u0101 stiprin\u0101t savu \u0137ermeni, ieg\u016bt ener\u0123iju un izvair\u012bties no garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m un atg\u016bt sirdsmieru, vesel\u012bbas speci\u0101listi iesaka Testa &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\">&quot;Tava diena&quot;<\/a>.<\/p>\n\n\n\n<p>*Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n<p>*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n<p>*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n<p>\u2020 M\u016bsu vietne sniedz tikai visp\u0101r\u012bgu inform\u0101ciju. Ja Jums ir noteikta slim\u012bba vai lietojat papildu medikamentus vai uztura bag\u0101tin\u0101t\u0101jus, konsult\u0113jieties ar savu \u0101rstu vai farmaceitu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nogurums ir termins, ko m\u0113s lietojam, lai aprakst\u012btu visp\u0101r\u0113ju v\u0101juma vai ener\u0123ijas tr\u016bkuma saj\u016btu. Tas nav tas pats, kas vienk\u0101r\u0161i justies miegainam. Kad esat patie\u0161\u0101m noguris,\u2026<\/p>","protected":false},"author":3,"featured_media":6965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145,142],"tags":[],"class_list":["post-6964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija","category-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=6964"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6964\/revisions"}],"predecessor-version":[{"id":6969,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/6964\/revisions\/6969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/6965"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=6964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=6964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=6964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}