{"id":7413,"date":"2022-05-11T14:27:06","date_gmt":"2022-05-11T11:27:06","guid":{"rendered":"https:\/\/findvit.com\/?p=7413"},"modified":"2023-03-11T20:55:20","modified_gmt":"2023-03-11T18:55:20","slug":"kaip-jusu-zarnyne-esancios-bakterijos-gali-paveikti-nerima-ir-depresija","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/kaip-jusu-zarnyne-esancios-bakterijos-gali-paveikti-nerima-ir-depresija\/","title":{"rendered":"Zarnas un psiholo\u0123iskais st\u0101voklis. K\u0101 atjaunot labo bakt\u0113riju l\u012bdzsvaru zarn\u0101s?"},"content":{"rendered":"

Pavisam nesen p\u0113t\u012bjumi atkl\u0101j, ka bakt\u0113rij\u0101m, kas dz\u012bvo m\u016bsu zarn\u0101s, ir b\u016btiska loma m\u016bsu smadze\u0146u un gar\u012bg\u0101s labkl\u0101j\u012bbas ietekm\u0113\u0161an\u0101. M\u016bsu zarnas sauc ar\u012b par "mazaj\u0101m smadzen\u0113m". Kad j\u016btam stresu, satraukumu, bailes, j\u016bsu smadzenes s\u016bta j\u016bsu gremo\u0161anas traktam sign\u0101lus, kas izraisa GREMO\u0160ANAS SIMPTOMI.<\/a> Tas var justies k\u0101 krampji, kolikas, gremo\u0161anas trauc\u0113jumi, pat caureja. <\/p>\n\n\n\n

Turpm\u0101kie p\u0113t\u012bjumi liecina, ka \u0161\u012b sazi\u0146a notiek abos virzienos. Kairin\u0101ts gremo\u0161anas trakts s\u016bta sign\u0101lus smadzen\u0113m, kas var izrais\u012bt garast\u0101vok\u013ca sv\u0101rst\u012bbas un miega trauc\u0113jumus.<\/p>\n\n\n\n

K\u0101 smadzenes ir saist\u012btas ar zarn\u0101m?<\/strong><\/h2>\n\n\n\n

Zarnu-smadze\u0146u ass ir divvirzienu sazi\u0146a starp zarn\u0101m un smadzen\u0113m. \u0160\u012b divvirzienu komunik\u0101cija ir dinamiska sist\u0113ma, kas nos\u016bta, sa\u0146em, interpret\u0113 un rea\u0123\u0113 uz inform\u0101ciju. Tie ietver gan tie\u0161us, gan netie\u0161us ce\u013cus, kas savieno smadze\u0146u emocion\u0101los un kognit\u012bvos centrus ar zarnu darb\u012bbu.<\/p>\n\n\n\n

Zarnu-smadze\u0146u ass, iesp\u0113jams, izskaidro, k\u0101p\u0113c (VT) simptomi bie\u017ei nor\u0101da uz gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumiem. Apet\u012btes un svara izmai\u0146as ir izplat\u012btas smagas depresijas trauc\u0113jumu (MDD) paz\u012bmes, un caurejas un sliktas d\u016b\u0161as simptomi ir bie\u017ei sastopami cilv\u0113kiem ar trauksmes trauc\u0113jumiem. Turkl\u0101t garast\u0101vok\u013ca trauc\u0113jumi, trauksme un stress ir labi zin\u0101mi ar to ietekmi uz ku\u0146\u0123a-zarnu trakta trauc\u0113jumiem, piem\u0113ram, kairin\u0101tu zarnu sindromu (IBS) un iekais\u012bgu zarnu slim\u012bbu (IBD).<\/p>\n\n\n\n

Zarnu mikrobiota \u2013 lab\u0101s un slikt\u0101s bakt\u0113rijas<\/strong><\/h2>\n\n\n\n

J\u016bsu zarnas un \u0101da ir p\u0101rkl\u0101ta ar triljoniem mikroskopisku organismu, galvenok\u0101rt bakt\u0113rij\u0101m. Kop\u0101 \u0161ie organismi veido mikrosist\u0113mu, ko sauc par mikrobiomu. M\u016bsu mikrobioms ir m\u0101jvieta gan labaj\u0101m, gan sliktaj\u0101m bakt\u0113rij\u0101m. No \u0161iem bakt\u0113riju l\u012bdzsvars<\/a> atkar\u012bgs no m\u016bsu labkl\u0101j\u012bbas. Un, lai gan m\u0113s, iesp\u0113jams, nepaman\u0101m mikrobioma kl\u0101tb\u016btni, tam ir galven\u0101 loma slim\u012bbu modul\u0113\u0161an\u0101 un katra no mums labkl\u0101j\u012bbas uztur\u0113\u0161an\u0101. <\/p>\n\n\n\n

Zarnu mikrobiota un smadze\u0146u savienojums attiecas uz sist\u0113m\u0101m organism\u0101, kas nodro\u0161ina divvirzienu sazi\u0146u starp smadzen\u0113m un bakt\u0113rij\u0101m, kas dabiski apdz\u012bvo zarnas. Zin\u0101tne pamaz\u0101m atkl\u0101j \u0161\u012b procesa meh\u0101nismus un zarnu mikrobu ietekmi uz smadzen\u0113m.<\/p>\n\n\n\n

Viens sazi\u0146as kan\u0101ls ir caur "klejot\u0101ju" nervu, kas iet no smadze\u0146u pamatnes uz gremo\u0161anas sist\u0113mu. P\u0113t\u012bjumi liecina, ka zarnu bakt\u0113rijas var modul\u0113t vagusa nerva darb\u012bbu, kas s\u016bta sign\u0101lus smadzen\u0113m. Vagusa nervs ir galven\u0101 parasimp\u0101tisk\u0101s nervu sist\u0113mas sast\u0101vda\u013ca, kas p\u0101rrauga b\u016btiskas \u0137erme\u0146a funkcijas, tostarp im\u016bnreakciju, gremo\u0161anu<\/a>, sirdsdarb\u012bba un garast\u0101voklis.<\/p>\n\n\n\n

K\u0101 zarnu bakt\u0113rijas ir saist\u012btas ar seroton\u012bna un dopam\u012bna l\u012bdzsvaru?<\/strong><\/h2>\n\n\n\n

P\u0113t\u012bjumi ar\u012b atkl\u0101ja, ka zarnu bakt\u0113rijas ra\u017eo neirotransmiterus, piem\u0113ram, seroton\u012bnu, dopam\u012bnu un GABA. Tie ir hormoni, kuriem ir b\u016btiska noz\u012bme garast\u0101vokl\u012b, depresij\u0101 un nemiers. Faktiski tiek l\u0113sts, ka vair\u0101k nek\u0101 90 procenti \u0137erme\u0146a seroton\u012bna atrodas zarn\u0101s. Zarnu bakt\u0113rijas ietekm\u0113 ar\u012b to, k\u0101 organisms metaboliz\u0113 neirotransmiterus, nosakot daudzumu, kas p\u0101rvietojas pa asinsrites sist\u0113mu uz smadzen\u0113m.<\/p>\n\n\n\n

Veselas zarnas - sp\u0113c\u012bga imunit\u0101te <\/strong><\/h2>\n\n\n\n

Zarnu bakt\u0113rij\u0101m ir ar\u012b svar\u012bga loma organisma im\u016bnsist\u0113m\u0101 un iekaisuma reakcij\u0101. T\u0101p\u0113c \u013coti svar\u012bgi ir saglab\u0101t labo bakt\u0113riju l\u012bdzsvaru vis\u0101 zarn\u0101s. Lab\u0101s bakt\u0113rijas vairojas, ja uztur\u0101 lietojam p\u0101rtiku ar augstu \u0161\u0137iedrvielu saturu. \u0160\u0137iedras <\/a>ir galven\u0101 bar\u012bba bakt\u0113rij\u0101m, kas nepiecie\u0161amas veiksm\u012bgai labo bakt\u0113riju aug\u0161anai zarn\u0101s. Ja uztur\u0101 nelietojam daudz \u0161\u0137iedrvielu saturo\u0161as p\u0101rtikas, ieteicams to lietot papildus di\u0113tisk\u0101s \u0161\u0137iedras <\/a>kop\u0101 ar lab\u0101s bakt\u0113rijas<\/a>. Un t\u0101 atjaunot vesel\u012bgas un sp\u0113c\u012bgas zarnas<\/a>.<\/p>\n\n\n\n

Mikrobiota un saist\u012bba starp depresiju un trauksmi<\/strong><\/h2>\n\n\n\n

Mikroorganismu nel\u012bdzsvarot\u012bba gremo\u0161anas trakt\u0101 (saukta par disbiozi) ir saist\u012bta ar nelabv\u0113l\u012bgiem vesel\u012bbas st\u0101vok\u013ciem, s\u0101kot no iekais\u012bg\u0101m zarnu slim\u012bb\u0101m l\u012bdz v\u0113zim. Zarnu mikrobiotas un gar\u012bg\u0101s vesel\u012bbas saist\u012bbu izp\u0113te ir sal\u012bdzino\u0161i jauna p\u0113tniec\u012bbas joma. P\u0113t\u012bjumi liecina, ka zarnu bakt\u0113rijas var ietekm\u0113t smadze\u0146u reakciju uz stresu. Jaun\u0101ki p\u0113t\u012bjumi sniedz papildu ieskatu, kas nor\u0101da uz saikni starp zarnu bakt\u0113rij\u0101m un gar\u012bgo vesel\u012bbu.<\/p>\n\n\n\n

\u0160\u0101das atzi\u0146as \u013cauj lab\u0101k izprast saist\u012bbu starp zarnu mikrobiotu un gar\u012bgo vesel\u012bbu cilv\u0113kiem. Daudzi p\u0113t\u012bjumi ar cilv\u0113kiem liecina, ka cilv\u0113kiem ar depresiju ir b\u016btiskas at\u0161\u0137ir\u012bbas zarnu mikrobiom\u0101, sal\u012bdzinot ar cilv\u0113kiem, kuriem nav depresijas. T\u0101p\u0113c \u013coti svar\u012bgi ir par\u016bp\u0113ties par zarnu mikrobiotas atjauno\u0161anu, organisma nodro\u0161in\u0101\u0161anu ar labaj\u0101m bakt\u0113rij\u0101m un. di\u0113tisk\u0101s \u0161\u0137iedras<\/a>.<\/p>\n\n\n\n

V\u012bzija par mikrobiotu<\/strong><\/h2>\n\n\n\n

Pier\u0101d\u012bjumi uzkr\u0101jas, ka zarnu mikrobi ietekm\u0113 gar\u012bgo vesel\u012bbu. T\u0101p\u0113c p\u0113tnieki p\u0113ta veidus, k\u0101 uzlabot gar\u012bgo vesel\u012bbu, aizst\u0101jot zarnu mikrobiomu ar labv\u0113l\u012bg\u0101m, lab\u0101m bakt\u0113rij\u0101m. Eso\u0161ie p\u0113t\u012bjumi to ir par\u0101d\u012bju\u0161i probiotikas <\/a>var mazin\u0101t trauksmi, atjaunot pozit\u012bvas zarnas lab\u0101s bakt\u0113rijas<\/a> l\u012bdzsvaru. Vesel\u012bbas speci\u0101listi p\u0113ta saikni starp zarnu mikrobiomu un gar\u012bgo vesel\u012bbu, piem\u0113ram, depresiju vai trauksmi. Ir ar\u012b svar\u012bgi atcer\u0113ties, ka depresiju un gar\u012bgo vesel\u012bbu izraisa t\u0101di faktori k\u0101 \u0123en\u0113tika, vides pies\u0101r\u0146ojums, medikamenti un dz\u012bvesveids. <\/p>\n\n\n\n

Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n

*Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n

*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n

*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n

Tiem, kam interes\u0113, k\u0101 stiprin\u0101t \u0137ermeni, ieg\u016bt ener\u0123iju, izvair\u012bties no garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m un atg\u016bt sirdsmieru, profilaktisk\u0101s vesel\u012bbas speci\u0101listi iesaka Testa  "Tava diena"<\/a>. \u0160is tests pal\u012bdz\u0113s lab\u0101k iepaz\u012bt savu \u0137ermeni un ieg\u016bt ieteikumus, ar k\u0101d\u0101m uzturviel\u0101m to bag\u0101tin\u0101t.<\/p>","protected":false},"excerpt":{"rendered":"

Pavisam nesen p\u0113t\u012bjumi atkl\u0101j, ka bakt\u0113rij\u0101m, kas dz\u012bvo m\u016bsu zarn\u0101s, ir b\u016btiska loma m\u016bsu smadze\u0146u un gar\u012bg\u0101s labkl\u0101j\u012bbas ietekm\u0113\u0161an\u0101. M\u016bsu zarnas ir at\u0161\u0137ir\u012bgas...<\/p>","protected":false},"author":3,"featured_media":7415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145,147],"tags":[],"class_list":["post-7413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija","category-virskinimas-zarnynas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=7413"}],"version-history":[{"count":12,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7413\/revisions"}],"predecessor-version":[{"id":12029,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7413\/revisions\/12029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/7415"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=7413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=7413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=7413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}