{"id":7497,"date":"2022-05-17T14:47:12","date_gmt":"2022-05-17T11:47:12","guid":{"rendered":"https:\/\/findvit.com\/?p=7497"},"modified":"2022-05-17T14:47:14","modified_gmt":"2022-05-17T11:47:14","slug":"maistas-turintis-daug-baltymu-niacino-ir-cinko-gali-pagerinti-kraujagysliu-bukle","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/maistas-turintis-daug-baltymu-niacino-ir-cinko-gali-pagerinti-kraujagysliu-bukle\/","title":{"rendered":"P\u0101rtika, kas bag\u0101ta ar olbaltumviel\u0101m, niac\u012bnu un cinku, var uzlabot asinsvadu vesel\u012bbu"},"content":{"rendered":"<ul class=\"wp-block-list\"><li>Jauns p\u0113t\u012bjums atkl\u0101ja saikni starp noteikt\u0101m uzturviel\u0101m un elast\u012bg\u0101k\u0101m art\u0113rij\u0101m<\/li><li>Palielin\u0101ts olbaltumvielu, niac\u012bna un cinka pat\u0113ri\u0146\u0161 bija saist\u012bts ar lab\u0101ku art\u0113riju strukt\u016bru un darb\u012bbu<\/li><li>Art\u0113riju st\u012bvums ir saist\u012bts ar paaugstin\u0101tu sirds un asinsvadu slim\u012bbu risku<\/li><li>\u0112dot vair\u0101k p\u0101rtikas, kas satur \u0161\u012bs uzturvielas, var nov\u0113rst slim\u012bbas, saglab\u0101jot art\u0113rijas elast\u012bgas<\/li><li>Vidusj\u016bras di\u0113ta var pal\u012bdz\u0113t uztur\u0113t j\u016bsu sirds un asinsvadu vesel\u012bbu<\/li><\/ul>\n\n\n\n<p>Pamatojoties uz <a href=\"https:\/\/www.karger.com\/Article\/Pdf\/524649\" target=\"_blank\" rel=\"noreferrer noopener\">izmekl\u0113\u0161ana<\/a>, kas tika prezent\u0113ts Eiropas Aptauko\u0161an\u0101s kongres\u0101 (ECO), kas notika no 2022. gada 4. l\u012bdz 7. maijam M\u0101striht\u0101, N\u012bderland\u0113, non\u0101k pie secin\u0101juma, ka, mainot savus \u0113\u0161anas paradumus, m\u0113s varam pal\u012bdz\u0113t saglab\u0101t savas art\u0113rijas veselas un elast\u012bgas.<\/p>\n\n\n\n<p>Autori zi\u0146o, ka olbaltumvielas, niac\u012bns un cinks bija saist\u012bti ar asinsvadu strukt\u016bras un funkcijas uzlabo\u0161anos.<\/p>\n\n\n\n<p>Turkl\u0101t tie nor\u0101da uz konkr\u0113tu uztura modeli, kas var nodro\u0161in\u0101t labus rezult\u0101tus \u0161o uzturvielu ieg\u016b\u0161an\u0101, k\u0101 ar\u012b citus svar\u012bgus elementus, kas saist\u012bti ar sirds un asinsvadu vesel\u012bbu.<\/p>\n\n\n\n<p>P\u0113t\u012bjums ir iepriek\u0161 public\u0113ts un v\u0113l nav recenz\u0113ts.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uzturvielu izmai\u0146u uzraudz\u012bba <\/strong><\/h2>\n\n\n\n<p>Galvenais autors ir dr. Brurya Tal un vi\u0146as komanda Sagolas Metabolisk\u0101 sindroma centr\u0101, Endokrinolo\u0123ijas, vielmai\u0146as un hipertensijas instit\u016bt\u0101 Telavivas-Sourasky medic\u012bnas centr\u0101 Telaviv\u0101, Izra\u0113l\u0101, rakst\u012bja, ka svara zudums ir saist\u012bts ar sirds un asinsvadu sist\u0113mu un vielmai\u0146as vesel\u012bbas uzlabo\u0161anu. .<\/p>\n\n\n\n<p>Tom\u0113r nav zin\u0101ms, vai par \u0161iem uzlabojumiem var b\u016bt k\u0101das \u012bpa\u0161as uzturvielu izmai\u0146as di\u0113tas laik\u0101.<\/p>\n\n\n\n<p>Lai izp\u0113t\u012btu \u0161o jaut\u0101jumu, p\u0113tnieki viena gada svara zaud\u0113\u0161anas programm\u0101 iesaist\u012bja 72 cilv\u0113kus ar vielmai\u0146as sindromu un aptauko\u0161anos.<\/p>\n\n\n\n<p>Metaboliskais sindroms tiek defin\u0113ts, ja past\u0101v vismaz tr\u012bs no \u0161\u0101diem riska faktoriem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Augsts cukura l\u012bmenis asin\u012bs<\/li><li>Zems &quot;lab\u0101&quot; holester\u012bna ABL l\u012bmenis<\/li><li>Augsts triglicer\u012bdu l\u012bmenis<\/li><li>P\u0101rm\u0113r\u012bgs v\u0113dera tauku daudzums<\/li><li>Augsts asinsspiediens<\/li><\/ul>\n\n\n\n<p>Cilv\u0113kiem ar metabolisko sindromu ir paaugstin\u0101ts sirds un asinsvadu slim\u012bbu risks.<\/p>\n\n\n\n<p>Saska\u0146\u0101 ar Pasaules Vesel\u012bbas organiz\u0101cijas (PVO) datiem aptauko\u0161an\u0101s tiek defin\u0113ta k\u0101 \u0137erme\u0146a masas indekss (\u0136MI), kas p\u0101rsniedz 30.<\/p>\n\n\n\n<p>P\u0113t\u012bjuma dal\u012bbniekiem tika nodro\u0161in\u0101ts individu\u0101ls uztura un vingrojumu pl\u0101ns, k\u0101 ar\u012b regul\u0101ras tik\u0161an\u0101s ar \u0101rstu un dietologu.<\/p>\n\n\n\n<p>Dal\u012bbnieku vid\u0113jais vecums bija 53 gadi.<\/p>\n\n\n\n<p>Vi\u0146iem bija j\u0101aizpilda uztura anketa ned\u0113\u013cu pirms svara zaud\u0113\u0161anas programmas un t\u0101s beig\u0101s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uzturvielas, kas saist\u012btas ar elast\u012bg\u0101k\u0101m art\u0113rij\u0101m<\/strong><\/h2>\n\n\n\n<p>Gada beig\u0101s p\u0113tnieku grupa nov\u0113rt\u0113ja asinsvadu elast\u012bbu tr\u012bs da\u017e\u0101dos veidos: pulsa vi\u013c\u0146a \u0101trumu (PWV), kop\u0113jo miegain\u012bbas intima mediju biezumu un pl\u016bsmas izrais\u012btu dilat\u0101ciju.<\/p>\n\n\n\n<p>P\u0113c noteikt\u0101s di\u0113tas pabeig\u0161anas cilv\u0113ku \u0136MI samazin\u0101j\u0101s vid\u0113ji par 9,4 procentiem.<\/p>\n\n\n\n<p>Turkl\u0101t uzlaboj\u0101s visas asinsvadu elast\u012bbas \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n<p>P\u0113tnieki atkl\u0101ja, ka lab\u0101ki pulsa vi\u013c\u0146u \u0101trumi bija saist\u012bti ar maz\u0101ku kaloriju pat\u0113ri\u0146u, maz\u0101ku pies\u0101tin\u0101to tauku uz\u0146em\u0161anu un palielin\u0101tu cinka pat\u0113ri\u0146u.<\/p>\n\n\n\n<p>Arteri\u0101lo intima mediju biezums bija saist\u012bts ar\u012b ar samazin\u0101tu kaloriju un pies\u0101tin\u0101to tauku daudzumu. Tas ir saist\u012bts ar\u012b ar palielin\u0101tu olbaltumvielu uz\u0146em\u0161anu.<\/p>\n\n\n\n<p>Visbeidzot, uzlabotas pl\u016bsmas izrais\u012btas dilat\u0101cijas \u012bpa\u0161\u012bbas bija saist\u012btas ar palielin\u0101tu niac\u012bna (B3 vitam\u012bna) uz\u0146em\u0161anu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c ir svar\u012bgi p\u0113t\u012bt saist\u012bbu starp uzturu un asinsvadu st\u012bvumu?<\/strong><\/h2>\n\n\n\n<p>Art\u0113riju st\u012bvums ir saist\u012bts ar noveco\u0161anos. Elast\u012bna \u0161\u0137iedru zudums laika gait\u0101 izraisa st\u012bvumu, aizst\u0101jot t\u0101s ar kolag\u0113na \u0161\u0137iedr\u0101m, padarot art\u0113rijas maz\u0101k elast\u012bgas.<\/p>\n\n\n\n<p>&quot;P\u0101r\u0101k st\u012bvi asinsvadi palielina sirds slim\u012bbu risku n\u0101kotn\u0113,&quot; sac\u012bja profesors Talass.<\/p>\n\n\n\n<p>Paaugstin\u0101ts art\u0113riju st\u012bvums ir cie\u0161i saist\u012bts ar paaugstin\u0101tu t\u0101du slim\u012bbu risku k\u0101 augsts asinsspiediens, hroniskas nieru slim\u012bbas, insults un citas sirds un asinsvadu slim\u012bbas.<\/p>\n\n\n\n<p>Lab\u0101 zi\u0146a ir t\u0101, ka \u0161is process ir atgriezenisks. \u0160\u012b st\u0101vok\u013ca p\u0101rtrauk\u0161ana var pal\u012bdz\u0113t nov\u0113rst turpm\u0101kas sirds un asinsvadu slim\u012bbas.<\/p>\n\n\n\n<p>P\u0113tniekus interes\u0113ja jaut\u0101jums par to, k\u0101 di\u0113ta var ietekm\u0113t asinsvadu elast\u012bbu.<\/p>\n\n\n\n<p>&quot;Uzturs ir dabisks veids, k\u0101 samazin\u0101t sirds slim\u012bbu risku, un m\u0113s atkl\u0101j\u0101m, ka uzturam ir uzlabojumu potenci\u0101ls, kas nav p\u0101rbaud\u012bts iepriek\u0161 public\u0113tajos p\u0113t\u012bjumos.&quot;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Di\u0113ta, kas atbalsta vesel\u012bgu sirdi un asinsvadus<\/strong><\/h2>\n\n\n\n<p>Da\u017eas bar\u012bbas vielas, kur\u0101m ir svar\u012bga loma art\u0113riju elast\u012bb\u0101, ir cinks, niac\u012bns un olbaltumvielas.<\/p>\n\n\n\n<p>Cinkam ir svar\u012bga loma sl\u0101pek\u013ca oks\u012bda ra\u017eo\u0161an\u0101, kas pal\u012bdz asinsvadiem atp\u016bsties un papla\u0161in\u0101ties.<\/p>\n\n\n\n<p>Niac\u012bns ar\u012b pal\u012bdz papla\u0161in\u0101t asinsvadus, \u012bpa\u0161i \u0137erme\u0146a aug\u0161da\u013c\u0101, nor\u0101da p\u0113t\u012bjuma autori.<\/p>\n\n\n\n<p>Run\u0101jot par to, kur\u0161 uztura veids var nodro\u0161in\u0101t vair\u0101k \u0161o uzturvielu, Tal teica: &quot;P\u0113t\u012bjuma dal\u012bbnieku svara zaud\u0113\u0161anas di\u0113ta bija Vidusj\u016bras di\u0113ta, kur\u0101 bija daudz olbaltumvielu un d\u0101rze\u0146u, maz riekstu un s\u0113klu, k\u0101 ar\u012b zems aug\u013cu un cietes saturs. &quot; <\/p>\n\n\n\n<p>&quot;B\u016bt\u012bb\u0101 sirdij draudz\u012bgs uzturs ir piepild\u012bts ar d\u0101rze\u0146iem un aug\u013ciem, un taj\u0101 ir daudz veselu graudu (un izvair\u0101s no rafin\u0113tiem graudiem).&quot;<\/p>\n\n\n\n<p>P\u0113tnieki ar\u012b atz\u012bm\u0113ja, ka jums nav oblig\u0101ti j\u0101iev\u0113ro \u0161\u012b di\u0113ta.<\/p>\n\n\n\n<p>&quot;Lab\u0101kais uzturs ir daudzveid\u012bgs, sabalans\u0113ts un bez p\u0101rstr\u0101d\u0101tiem p\u0101rtikas produktiem. Tikai koncentr\u0113\u0161an\u0101s uz vesel\u012bg\u0101ku p\u0101rtiku uzlabos j\u016bsu vesel\u012bbu.&quot;<\/p>\n\n\n\n<p>Attiec\u012bb\u0101 uz konkr\u0113taj\u0101m uzturviel\u0101m, kas min\u0113tas p\u0113t\u012bjum\u0101, p\u0113tnieki teica, ka labi olbaltumvielu un niac\u012bna avoti ir liesa ga\u013ca, zivis, j\u016bras veltes, sausas pupi\u0146as, rieksti un s\u0113klas. T\u0101 ar\u012b piebilda, ka \u0161ajos p\u0101rtikas produktos ir daudz cinka, un austeres ir \u012bpa\u0161i labs cinka avots.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>*Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n<p>*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n<p>*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n<p>Tiem, kam interes\u0113, k\u0101 stiprin\u0101t \u0137ermeni, ieg\u016bt ener\u0123iju, izvair\u012bties no garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m un atg\u016bt sirdsmieru, profilaktisk\u0101s vesel\u012bbas speci\u0101listi iesaka Testa &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\">&quot;Tava diena&quot;<\/a>. \u0160is tests pal\u012bdz\u0113s lab\u0101k iepaz\u012bt savu \u0137ermeni un ieg\u016bt ieteikumus, ar k\u0101d\u0101m uzturviel\u0101m to bag\u0101tin\u0101t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jauns p\u0113t\u012bjums atkl\u0101j saikni starp noteikt\u0101m uzturviel\u0101m un elast\u012bg\u0101k\u0101m art\u0113rij\u0101m. Palielin\u0101ts olbaltumvielu, niac\u012bna un cinka pat\u0113ri\u0146\u0161 bija saist\u012bts ar lab\u0101ku art\u0113riju strukt\u016bru un\u2026<\/p>","protected":false},"author":3,"featured_media":7501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[144,1],"tags":[],"class_list":["post-7497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-mityba","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=7497"}],"version-history":[{"count":2,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7497\/revisions"}],"predecessor-version":[{"id":7502,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7497\/revisions\/7502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/7501"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=7497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=7497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=7497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}