{"id":7539,"date":"2022-05-25T18:35:03","date_gmt":"2022-05-25T15:35:03","guid":{"rendered":"https:\/\/findvit.com\/?p=7539"},"modified":"2022-05-25T18:35:11","modified_gmt":"2022-05-25T15:35:11","slug":"6-papildai-svytinciai-odai-ir-puosniems-plaukams","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/6-papildai-svytinciai-odai-ir-puosniems-plaukams\/","title":{"rendered":"6 uztura bag\u0101tin\u0101t\u0101ji mirdzo\u0161ai \u0101dai un skaistiem matiem"},"content":{"rendered":"<p>Vai esat neapmierin\u0101ts ar sausu \u0101du, saspr\u0113g\u0101ju\u0161\u0101m l\u016bp\u0101m vai slikti izskat\u012btiem matiem? Dabiski uztura bag\u0101tin\u0101t\u0101ji vai <a href=\"https:\/\/findvit.com\/lv\/p-zyma\/zvilgantiems-plaukams\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u012bni matiem<\/a> un \u0101da var b\u016bt j\u016bsu mekl\u0113tais risin\u0101jums. Tirg\u016b netr\u016bkst \u0101das un matu vitam\u012bnu, ta\u010du ne visi ir rad\u012bti vien\u0101di.<\/p>\n\n\n\n<p>Apskat\u012bsim biot\u012bnu, kas ir viens no matu vitam\u012bniem, kas atrodams daudzos p\u0101rtikas produktos un ir viegli pieejams ieg\u0101dei. Da\u017ei rezult\u0101ti liecina, ka sm\u0113\u0137\u0113\u0161ana var izrais\u012bt biot\u012bna defic\u012btu, un simptomi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Matu kr\u0101sas zudums<\/li><li>Sarkani, zv\u012b\u0146aini izsitumi ap ac\u012bm, degunu un muti<\/li><li>Matu retin\u0101\u0161ana<\/li><\/ul>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka biot\u012bna piedevas ir efekt\u012bvas biot\u012bna defic\u012bta gad\u012bjum\u0101 un ir dro\u0161as, ja t\u0101s lieto ieteicam\u0101 daudzum\u0101.<\/p>\n\n\n\n<p>Omega-3 tauksk\u0101bes ir v\u0113l viens matu risin\u0101jums. Omega-3 var palielin\u0101t matu sp\u012bdumu un saglab\u0101t galvas \u0101du maigu no lob\u012b\u0161an\u0101s. 2017. gad\u0101 septembr\u012b \u017eurn\u0101l\u0101 &quot;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28341437\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biochimica et Biophysica Acta\u201d<\/a> public\u0113ts p\u0113t\u012bjums atkl\u0101ja, ka uztura bag\u0101tin\u0101t\u0101ji ar <a href=\"https:\/\/findvit.com\/lv\/produktas\/carlson-omega\/\">zivju e\u013c\u013ca<\/a>, kas ir pies\u0101tin\u0101ts ar omega 3 tauksk\u0101b\u0113m, var sniegt terapeitisku labumu daudzu iekais\u012bgu \u0101das slim\u012bbu gad\u012bjum\u0101.<\/p>\n\n\n\n<p>T\u0101l\u0101k <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25573272\/\" target=\"_blank\" rel=\"noreferrer noopener\">izmekl\u0113\u0161ana<\/a>, public\u0113ts 2015. gad\u0101 Mart\u0101 Journal of Cosmetic Dermatology atkl\u0101ja, ka omega-3 un omega-6 lieto\u0161ana kop\u0101 ar antioksidantiem 6 m\u0113ne\u0161us bija efekt\u012bva pret matu izkri\u0161anu un uzlaboja matu bl\u012bvumu.<\/p>\n\n\n\n<p>Sievietes reprodukt\u012bv\u0101 vecum\u0101 ir saprotami an\u0113miskas, jo menstru\u0101ciju laik\u0101 rodas asins zudums, kas izraisa matu izkri\u0161anu. Dzelzs defic\u012bts ir izplat\u012bts an\u0113mijas c\u0113lonis. <a href=\"https:\/\/findvit.com\/lv\/gelezies-trukumas\/\">Dzelzs nomai\u0146a parasti<\/a> sasniegts ar vitam\u012bniem un miner\u0101lviel\u0101m. J\u016bsu \u0101rsts var veikt vienk\u0101r\u0161u testu, lai p\u0101rbaud\u012btu an\u0113miju.<\/p>\n\n\n\n<p>Cinkam ir ar\u012b antioksidanta \u012bpa\u0161\u012bbas, un tas ir vit\u0101li svar\u012bgs organisma rezistencei pret infekcij\u0101m un audu atjauno\u0161anai. Tom\u0113r lielas cinka devas ir toksiskas, t\u0101p\u0113c konsult\u0113jieties ar speci\u0101listu.<\/p>\n\n\n\n<p>C vitam\u012bns ir v\u0113l viens vitam\u012bns <a href=\"https:\/\/findvit.com\/lv\/p-zyma\/jaunatviskai-odai\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0101da<\/a>, jo tas pal\u012bdz j\u016bsu \u0101dai saglab\u0101t kolag\u0113nu. P\u0113t\u012bjums, kas public\u0113ts 2017 novembr\u012b \u017eurn\u0101l\u0101 &quot;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\" target=\"_blank\" rel=\"noreferrer noopener\">Uzturvielas<\/a>\u201d, par\u0101d\u012bja, ka C vitam\u012bns ar\u012b pal\u012bdz br\u016b\u010du dz\u012b\u0161anu un pal\u012bdz kontrol\u0113t iekaisumu.<\/p>\n\n\n\n<p>Daudzi matu un \u0101das vitam\u012bni var sniegt jums lab\u0101ku sejas kr\u0101su, sp\u012bd\u012bg\u0101kas \u0161\u0137ipsnas un stipr\u0101kus nagus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Biot\u012bns ir p\u0101rsteidzo\u0161s matu vitam\u012bns<\/strong><\/h2>\n\n\n\n<p>Biot\u012bns, kas atrodams t\u0101dos p\u0101rtikas produktos k\u0101 zemesriekstu sviests un ban\u0101ni, ir B vitam\u012bns, kas atbalsta \u0101du, nervus, gremo\u0161anas traktu un vielmai\u0146u. Piedevas var izmantot, lai pal\u012bdz\u0113tu samazin\u0101t matu izkri\u0161anu un veicin\u0101tu nagu aug\u0161anu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Papardes ekstraktam piem\u012bt \u0101du aizsarg\u0101jo\u0161as \u012bpa\u0161\u012bbas<\/strong><\/h2>\n\n\n\n<p>Papardes ekstrakts ir p\u0113t\u012bts gandr\u012bz 20 gadus, \u0146emot v\u0113r\u0101 t\u0101 \u0101das aizsardz\u012bbas sp\u0113jas. Faktiski nesen veikts p\u0113t\u012bjums atkl\u0101ja, ka tas aizsarg\u0101 pret UV stariem. To var izmantot ar\u012b t\u0101du \u0101das slim\u012bbu k\u0101 ekz\u0113mas, psori\u0101zes \u0101rst\u0113\u0161anai.<\/p>\n\n\n\n<p>&quot;Ir pier\u0101d\u012bts, ka papardes ekstraktam ir j\u016btama pretiekaisuma iedarb\u012bba uz \u0101das audiem,&quot; st\u0101sta speci\u0101listi. &quot;Pat\u0113ri\u0146\u0161 ir balst\u012bts uz svaru, kas korel\u0113 ar \u0101das daudzumu,&quot; skaidro p\u0113tnieki.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Dzelzs padara \u0101du mirdzo\u0161u<\/strong><\/strong><\/h2>\n\n\n\n<p>Bez dzelzs mati var k\u013c\u016bt pl\u0101ni un sausi. Turkl\u0101t bez dzelzs nagi var k\u013c\u016bt trausli un l\u016bst. <\/p>\n\n\n\n<p>Dzelzs ir atrodams spin\u0101tos, auster\u0113s un Indijas riekstos. <a href=\"https:\/\/findvit.com\/lv\/produktas\/skysta-jonine-gelezis-su-72-juros-mineralu-kompleksu-concentrace-22-mg\/\">Dzelzs <\/a>pal\u012bdz \u0101dai mirdz\u0113t, aktiviz\u0113jot B vitam\u012bnus. Dermatologi iesaka lietot dzelzs prepar\u0101tus tikai tiem pacientiem, kuriem ir patiess defic\u012bts. Dzelzs defic\u012bts var izrais\u012bt papildu simptomus, piem\u0113ram, nogurumu. Vair\u0101k inform\u0101cijas par noguruma c\u0113lo\u0146iem var atrast \u0161eit <strong><a href=\"https:\/\/findvit.com\/lv\/nuovargio-priezastys-ir-kaip-ji-valdyti\/\">rakst\u0101<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Omega-3 tauksk\u0101bes pal\u012bdz nov\u0113rst grumbu veido\u0161anos<\/strong><\/h2>\n\n\n\n<p>Omega-3 satur trekn\u0101s ziv\u012bs, piem\u0113ram, lasis, sard\u012bnes un skumbrijas. Omega-3 pal\u012bdz uztur\u0113t \u0101du mitru.<\/p>\n\n\n\n<p>Omega-3 tauksk\u0101bes aizkav\u0113 ar\u012b \u0101das noveco\u0161an\u0101s procesus, kas nov\u0113r\u0161 grumbu veido\u0161anos \u2013 st\u0101sta Zin\u0101tnieks. Viens 2005. gad\u0101 <a href=\"https:\/\/www.everydayhealth.com\/drugs\/fish-oil\" target=\"_blank\" rel=\"noreferrer noopener\">izmekl\u0113\u0161ana <\/a>par\u0101d\u012bja, ka EPA, omega-3 veids, kas galvenok\u0101rt atrodams zivju e\u013c\u013c\u0101, pal\u012bdz blo\u0137\u0113t UV induc\u0113tos enz\u012bmus. \u0160ie enz\u012bmi ap\u0113d \u0101das kolag\u0113nu, pal\u0113nina t\u0101 izdal\u012b\u0161anos un rezult\u0101t\u0101 \u0101da nokarst. Turkl\u0101t omega-3 var palielin\u0101t matu sp\u012bdumu, nov\u0113rst matu sausumu un saglab\u0101t galvas \u0101du br\u012bvu no blaugzn\u0101m. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C vitam\u012bns ir matu aug\u0161anas vitam\u012bns<\/strong><\/h2>\n\n\n\n<p>C vitam\u012bns var uzlabot matu aug\u0161anu, c\u012bn\u012bties ar blaugzn\u0101m, aptur\u0113t matu izkri\u0161anu un padar\u012bt matus biez\u0101kus,\u201d savuk\u0101rt t\u0101 tr\u016bkums var izrais\u012bt matu galu \u0161\u0137el\u0161anos. 2013. gad\u0101 dar\u012bts <a href=\"https:\/\/www.everydayhealth.com\/drugs\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\">izmekl\u0113\u0161ana <\/a>par\u0101d\u012bja, ka cilv\u0113kiem, kuri lietoja E un C vitam\u012bnu piedevas, p\u0113c \u010detriem m\u0113ne\u0161iem \u0101da bija mitr\u0101ka, tvirt\u0101ka un skaidr\u0101ka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>E vitam\u012bns c\u012bn\u0101s ar smalk\u0101m krunci\u0146\u0101m un cit\u0101m noveco\u0161an\u0101s paz\u012bm\u0113m<\/strong><\/h2>\n\n\n\n<p>E vitam\u012bns, t\u0101pat k\u0101 C vitam\u012bns, ir sp\u0113c\u012bgs antioksidants, kas pal\u012bdz c\u012bn\u012bties ar br\u012bvo radik\u0101\u013cu boj\u0101jumiem, kas izraisa smalkas krunci\u0146as. 2010. gad\u0101 p\u0113t\u012bjums ar\u012b atkl\u0101ja, ka v\u012brie\u0161iem, kuri lietoja \u0161o vitam\u012bnu \u0101dai un matiem, bija vair\u0101k matu nek\u0101 tiem, kuri lietoja placebo. E vitam\u012bnu var ieg\u016bt, \u0113dot avokado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>Svar\u012bgi atcer\u0113ties, ka katra vesel\u012bba ir individu\u0101la un vienas receptes, kas der\u0113tu visiem, nav!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu \u0137ermenim \u0161obr\u012bd visvair\u0101k nepiecie\u0161amas probiotikas, vesel\u012bbas eksperti iesaka veikt testu &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\">&quot;Tava diena&quot;<\/a>.<\/p>\n\n\n\n<p>*Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n<p>*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n<p>*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>","protected":false},"excerpt":{"rendered":"<p>Vai esat neapmierin\u0101ts ar sausu \u0101du, saspr\u0113g\u0101ju\u0161\u0101m l\u016bp\u0101m vai slikti izskat\u012btiem matiem? Dabiski uztura bag\u0101tin\u0101t\u0101ji vai vitam\u012bni matiem un \u0101dai var b\u016bt j\u016bsu mekl\u0113tais risin\u0101jums. Tirg\u016b\u2026<\/p>","protected":false},"author":3,"featured_media":7544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[149,150],"tags":[],"class_list":["post-7539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oda","category-plaukai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=7539"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7539\/revisions"}],"predecessor-version":[{"id":7545,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7539\/revisions\/7545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/7544"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=7539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=7539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=7539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}