J\u016bsu smadzenes un j\u016bsu zarnas viens otru<\/strong> labi zina<\/strong><\/h2>\n\n\n\nEksperti, kas p\u0113ta mikrobiomu, saka, ka tas, kas atrodas j\u016bsu zarn\u0101s, ietekm\u0113 j\u016bsu miegu.<\/p>\n\n\n\n
Smadzenes ir \u0137erme\u0146a centrs, kas past\u0101v\u012bgi s\u016bta un sa\u0146em inform\u0101ciju no katras \u0137erme\u0146a da\u013cas un sist\u0113mas. Tom\u0113r saikne starp zarn\u0101m un smadzen\u0113m ir \u012bpa\u0161i sp\u0113c\u012bga un sare\u017e\u0123\u012bta. <\/p>\n\n\n\n
\u0160\u0137iet, ka zarnu mikroorganismiem ir vair\u0101ki signaliz\u0101cijas meh\u0101nismi, kas \u013cauj tiem sazin\u0101ties ar smadzen\u0113m t\u0101d\u0101 veid\u0101, kas var ietekm\u0113t cilv\u0113ka garast\u0101vokli, apet\u012bti, stresa l\u012bmeni un daudzas citas lietas. <\/p>\n\n\n\n
Viena no zin\u0101tnieku hipot\u0113z\u0113m ir t\u0101da, ka \u0161\u012bs bakt\u0113rijas ra\u017eo metabol\u012btus, kas atgrie\u017eas smadzen\u0113s. (Metabol\u012bti ir mazas molekulas, kas rodas p\u0101rtikas sadal\u012b\u0161an\u0101s rezult\u0101t\u0101.) V\u0113l viena hipot\u0113ze ir t\u0101da, ka zarnu bakt\u0113rijas izraisa im\u016bnsist\u0113mas \u0137\u012bmisko vielu izdal\u012b\u0161anos, ko smadzenes nosaka un rea\u0123\u0113 uz t\u0101m.<\/p>\n\n\n\n
Miegs ietekm\u0113 to, kas notiek zarn\u0101s<\/strong><\/h2>\n\n\n\nMikrobioma sast\u0101vs sv\u0101rst\u0101s dienas un nakts laik\u0101, un \u0161\u012bm sv\u0101rst\u012bb\u0101m ir svar\u012bga loma da\u017eu \u0137erme\u0146a miega g\u0113nu programm\u0113\u0161an\u0101 (atskaite<\/a>). Da\u017ei no \u0161iem miega g\u0113niem regul\u0113 \u0137erme\u0146a diennakts ciklus, kas ir k\u0101 iek\u0161\u0113jie pulkste\u0146i, kas nor\u0101da \u0137ermenim, kad pien\u0101cis laiks justies noguru\u0161am vai modram.<\/p>\n\n\n\n2019. gad\u0101 public\u0113ts p\u0113t\u012bjum\u0101 <\/a>p\u0113t\u012bja, k\u0101 zarnu mikrobioms var ietekm\u0113t miegu. P\u0113tnieki nov\u0113rt\u0113ja un sal\u012bdzin\u0101ja miegu ar 26 pieaugu\u0161o v\u012brie\u0161u zarnu mikrobiomu. Vi\u0146i atkl\u0101ja saikni starp zarnu mikrobioma sast\u0101vu, miega mode\u013ciem, im\u016bnsist\u0113mu un izzi\u0146u. <\/p>\n\n\n\nJo \u012bpa\u0161i vi\u0146i atkl\u0101ja, ka visp\u0101r\u0113j\u0101 mikrobiomu daudzveid\u012bba veicin\u0101ja miega efektivit\u0101tes un kop\u0113j\u0101 miega laika palielin\u0101\u0161anos.<\/p>\n\n\n\n
Noteikta veida bakt\u0113rijas <\/a>var b\u016bt saist\u012bts ar\u012b ar lab\u0101ku miegu. P\u0113t\u012bjum\u0101 p\u0113tnieki p\u0113t\u012bja zarnu mikrobioma lomu mieg\u0101 b\u0113rniem l\u012bdz 5 gadu vecumam. <\/p>\n\n\n\nIr konstat\u0113ts, ka specifiskas bakt\u0113rijas sp\u0113j regul\u0113t miegu, modul\u0113jot to, k\u0101 smadzenes kontrol\u0113 \u0137\u012bmiskos procesus organism\u0101 un im\u016bnsist\u0113mu. P\u0113t\u012bjum\u0101 konstat\u0113ts, ka b\u0113rniem ar augstu bifidobakt\u0113riju koncentr\u0101ciju bija vair\u0101k laika gul\u0113t nakt\u012b. <\/p>\n\n\n\n
P\u0113t\u012bjumi liecina, ka liel\u0101ka zarnu bakt\u0113riju daudzveid\u012bba aizsarg\u0101 pret cit\u0101m vesel\u012bbas probl\u0113m\u0101m, piem\u0113ram, aptauko\u0161anos vai ku\u0146\u0123a-zarnu trakta slim\u012bb\u0101m.<\/p>\n\n\n\n
\u0160\u0137iet, ka miegs un zarnu mikrobioms patie\u0161\u0101m ir saist\u012bti, ta\u010du joproj\u0101m nav skaidrs, vai mikrobioms ietekm\u0113 miegu vai otr\u0101di. Un eksperti saka, ka mikrobioma vesel\u012bbas uzlabo\u0161ana ir darbs, kas turpin\u0101s, un tam, vai zarnu darb\u012bbas uzlabo\u0161ana var atrisin\u0101t miega probl\u0113mas, nav vienas atbildes.<\/p>\n\n\n\n
Labai gremo\u0161anai un zarnu kust\u012bbai<\/strong><\/h2>\n\n\n\n\nFermenti <\/a><\/div>\n<\/div>\n\n\n\n\nProbiotikas<\/a><\/div>\n<\/div>\n\n\n\nVai prebiotikas, probiotikas var pal\u012bdz\u0113t atrisin\u0101t miega probl\u0113mas?<\/strong><\/h2>\n\n\n\nProbiotikas<\/a>, dz\u012bv\u0101s bakt\u0113rijas, kas atrodamas p\u0101rtik\u0101 un uztura bag\u0101tin\u0101t\u0101jos. Prebiotikas, \u0113diens, ko \u0161\u012bs bakt\u0113rijas \u0113d, ir bar\u012bbas vielas, kas izraisa labv\u0113l\u012bgas izmai\u0146as zarnu mikrobiom\u0101. \u0160\u012bs sp\u0113c\u012bg\u0101s savstarp\u0113j\u0101s attiec\u012bbas var ietekm\u0113t ar\u012b smadzenes un visp\u0101r\u0113jo uzved\u012bbu.<\/p>\n\n\n\nJ\u016bs ar\u012b nov\u0113rt\u0113jat attiec\u012bbas starp mikrobiomu, smadze\u0146u darb\u012bbu un im\u016bnsist\u0113mu no dzim\u0161anas l\u012bdz sirmam vecumam, \u0146emot v\u0113r\u0101 miega un nomoda ciklu. <\/p>\n\n\n\n
P\u0101rskat\u0101 ar\u012b apskat\u012bts, k\u0101 da\u017e\u0101das pieejas, piem\u0113ram, probiotikas un prebiotikas, var uzlabot zarnu mikrobioms<\/a>, lai uzlabotu smadze\u0146u un zarnu vesel\u012bbu un optimiz\u0113tu miega un nomoda ciklu. Galu gal\u0101 tika atkl\u0101ts, ka ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu, lai identific\u0113tu tr\u016bksto\u0161o saikni, kas savieno zarnu mikrobiomu ar smadze\u0146u un im\u016bno vesel\u012bbu un miegu.<\/p>\n\n\n\nIesp\u0113jams, ka probiotikas vai prebiotikas var pal\u012bdz\u0113t uzlabot zarnu mikrobiomu vesel\u012bbu, k\u0101 ar\u012b miegu. P\u0113tnieki ar\u012b atz\u012bm\u0113, ka cilv\u0113ku mikrobiomi at\u0161\u0137iras, t\u0101p\u0113c tas, kas der vienam cilv\u0113kam, var nedarboties citam. <\/p>\n\n\n\n
Zin\u0101tnieki saskaras ar \u013coti sare\u017e\u0123\u012btu ekosist\u0113mu, kuru vi\u0146i nav piln\u012bb\u0101 izpratu\u0161i.<\/p>\n\n\n\n
T\u0101l\u0101k izmekl\u0113\u0161ana<\/a>, par\u0101d\u012bja, ka cilv\u0113kiem, kuri gul\u0113ja maz\u0101k un citos laikos, nek\u0101 bija pieradu\u0161i, ir liel\u0101ka zarnu bakt\u0113riju daudzveid\u012bba. Nov\u0113rots, m\u0113rot fek\u0101lo metabolomu vai mazas molekulas, ko ra\u017eo bakt\u0113rijas, kas veido zarnu mikrobiomu. <\/p>\n\n\n\n P\u0113tnieki atz\u012bm\u0113, ka vesel\u012bgs zarnu mikrobioms var b\u016bt \u012bpa\u0161i svar\u012bgs cilv\u0113kiem, kuri str\u0101d\u0101 profesij\u0101s, kuru darbs ierobe\u017eo vi\u0146u sp\u0113ju pietiekami un regul\u0101ri gul\u0113t (piem\u0113ram, vesel\u012bbas apr\u016bpes darbinieki un milit\u0101rpersonas, darbs mai\u0146\u0101s\/nakts darb\u0101).<\/p>\n\n\n\n
Cilv\u0113ka fek\u0101liju bakt\u0113rijas main\u0101s, kad cilv\u0113kam tiek liegts miegs vai vi\u0146\u0161 iev\u0113ro neparastu miega un nomoda grafiku. \u0160\u012bs bakt\u0113riju izmai\u0146as ir saist\u012btas ar\u012b ar modr\u012bbas probl\u0113m\u0101m.<\/p>\n\n\n\n
Eksperti iesaka uztur\u0113t vesel\u012bgu zarnu, izmantojot t\u0101das lietas k\u0101 vingrin\u0101jumi un stresa p\u0101rvald\u012bba. \u0112diet dabiskus probiotikas produktus, piem\u0113ram, kef\u012bru, sk\u0101b\u0113tus k\u0101postus. <\/p>\n\n\n\n![\"P\u0101rtika,](\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/05\/Untitled-design-19.jpg\")
<\/figure>\n\n\n\nKatram no tiem ir at\u0161\u0137ir\u012bgs mikrobu sajaukums, t\u0101p\u0113c, \u0113dot da\u017e\u0101dus kvalitat\u012bvus p\u0101rtikas produktus, jums b\u016bs vislab\u0101k\u0101 iesp\u0113ja g\u016bt labumu. Turkl\u0101t cilv\u0113ki ir \u0113du\u0161i \u0161os p\u0101rtikas produktus gadsimtiem ilgi, t\u0101p\u0113c to ieguvumi nav ap\u0161aub\u0101mi.<\/p>\n\n\n\n
Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n* Savlaic\u012bgi piev\u0113rs uzman\u012bbu savas labsaj\u016btas raid\u012btajiem sign\u0101liem;<\/p>\n\n\n\n
*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n
*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n
Tiem, kam interes\u0113, k\u0101 stiprin\u0101t \u0137ermeni, ieg\u016bt ener\u0123iju, izvair\u012bties no garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m un atg\u016bt sirdsmieru, profilaktisk\u0101s vesel\u012bbas speci\u0101listi iesaka Testa "Tava diena"<\/a>. \u0160is tests pal\u012bdz\u0113s lab\u0101k iepaz\u012bt savu \u0137ermeni un ieg\u016bt ieteikumus, ar k\u0101d\u0101m uzturviel\u0101m to bag\u0101tin\u0101t.<\/p>","protected":false},"excerpt":{"rendered":"P\u0113t\u012bjumi liecina par saist\u012bbu starp vesel\u012bg\u0101m zarn\u0101m un miegu, ta\u010du zin\u0101tnieki joproj\u0101m nav vienispr\u0101tis par to, vai da\u017e\u0101m bakt\u0113rij\u0101m ir laba vai slikta ietekme. Veikt\u2026<\/p>","protected":false},"author":3,"featured_media":7560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[146,147],"tags":[],"class_list":["post-7557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miegas","category-virskinimas-zarnynas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=7557"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7557\/revisions"}],"predecessor-version":[{"id":12616,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7557\/revisions\/12616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/7560"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=7557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=7557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=7557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mikrobioma sast\u0101vs sv\u0101rst\u0101s dienas un nakts laik\u0101, un \u0161\u012bm sv\u0101rst\u012bb\u0101m ir svar\u012bga loma da\u017eu \u0137erme\u0146a miega g\u0113nu programm\u0113\u0161an\u0101 (atskaite<\/a>). Da\u017ei no \u0161iem miega g\u0113niem regul\u0113 \u0137erme\u0146a diennakts ciklus, kas ir k\u0101 iek\u0161\u0113jie pulkste\u0146i, kas nor\u0101da \u0137ermenim, kad pien\u0101cis laiks justies noguru\u0161am vai modram.<\/p>\n\n\n\n 2019. gad\u0101 public\u0113ts p\u0113t\u012bjum\u0101 <\/a>p\u0113t\u012bja, k\u0101 zarnu mikrobioms var ietekm\u0113t miegu. P\u0113tnieki nov\u0113rt\u0113ja un sal\u012bdzin\u0101ja miegu ar 26 pieaugu\u0161o v\u012brie\u0161u zarnu mikrobiomu. Vi\u0146i atkl\u0101ja saikni starp zarnu mikrobioma sast\u0101vu, miega mode\u013ciem, im\u016bnsist\u0113mu un izzi\u0146u. <\/p>\n\n\n\n Jo \u012bpa\u0161i vi\u0146i atkl\u0101ja, ka visp\u0101r\u0113j\u0101 mikrobiomu daudzveid\u012bba veicin\u0101ja miega efektivit\u0101tes un kop\u0113j\u0101 miega laika palielin\u0101\u0161anos.<\/p>\n\n\n\n Noteikta veida bakt\u0113rijas <\/a>var b\u016bt saist\u012bts ar\u012b ar lab\u0101ku miegu. P\u0113t\u012bjum\u0101 p\u0113tnieki p\u0113t\u012bja zarnu mikrobioma lomu mieg\u0101 b\u0113rniem l\u012bdz 5 gadu vecumam. <\/p>\n\n\n\n Ir konstat\u0113ts, ka specifiskas bakt\u0113rijas sp\u0113j regul\u0113t miegu, modul\u0113jot to, k\u0101 smadzenes kontrol\u0113 \u0137\u012bmiskos procesus organism\u0101 un im\u016bnsist\u0113mu. P\u0113t\u012bjum\u0101 konstat\u0113ts, ka b\u0113rniem ar augstu bifidobakt\u0113riju koncentr\u0101ciju bija vair\u0101k laika gul\u0113t nakt\u012b. <\/p>\n\n\n\n P\u0113t\u012bjumi liecina, ka liel\u0101ka zarnu bakt\u0113riju daudzveid\u012bba aizsarg\u0101 pret cit\u0101m vesel\u012bbas probl\u0113m\u0101m, piem\u0113ram, aptauko\u0161anos vai ku\u0146\u0123a-zarnu trakta slim\u012bb\u0101m.<\/p>\n\n\n\n \u0160\u0137iet, ka miegs un zarnu mikrobioms patie\u0161\u0101m ir saist\u012bti, ta\u010du joproj\u0101m nav skaidrs, vai mikrobioms ietekm\u0113 miegu vai otr\u0101di. Un eksperti saka, ka mikrobioma vesel\u012bbas uzlabo\u0161ana ir darbs, kas turpin\u0101s, un tam, vai zarnu darb\u012bbas uzlabo\u0161ana var atrisin\u0101t miega probl\u0113mas, nav vienas atbildes.<\/p>\n\n\n\n Probiotikas<\/a>, dz\u012bv\u0101s bakt\u0113rijas, kas atrodamas p\u0101rtik\u0101 un uztura bag\u0101tin\u0101t\u0101jos. Prebiotikas, \u0113diens, ko \u0161\u012bs bakt\u0113rijas \u0113d, ir bar\u012bbas vielas, kas izraisa labv\u0113l\u012bgas izmai\u0146as zarnu mikrobiom\u0101. \u0160\u012bs sp\u0113c\u012bg\u0101s savstarp\u0113j\u0101s attiec\u012bbas var ietekm\u0113t ar\u012b smadzenes un visp\u0101r\u0113jo uzved\u012bbu.<\/p>\n\n\n\n J\u016bs ar\u012b nov\u0113rt\u0113jat attiec\u012bbas starp mikrobiomu, smadze\u0146u darb\u012bbu un im\u016bnsist\u0113mu no dzim\u0161anas l\u012bdz sirmam vecumam, \u0146emot v\u0113r\u0101 miega un nomoda ciklu. <\/p>\n\n\n\n P\u0101rskat\u0101 ar\u012b apskat\u012bts, k\u0101 da\u017e\u0101das pieejas, piem\u0113ram, probiotikas un prebiotikas, var uzlabot zarnu mikrobioms<\/a>, lai uzlabotu smadze\u0146u un zarnu vesel\u012bbu un optimiz\u0113tu miega un nomoda ciklu. Galu gal\u0101 tika atkl\u0101ts, ka ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu, lai identific\u0113tu tr\u016bksto\u0161o saikni, kas savieno zarnu mikrobiomu ar smadze\u0146u un im\u016bno vesel\u012bbu un miegu.<\/p>\n\n\n\n Iesp\u0113jams, ka probiotikas vai prebiotikas var pal\u012bdz\u0113t uzlabot zarnu mikrobiomu vesel\u012bbu, k\u0101 ar\u012b miegu. P\u0113tnieki ar\u012b atz\u012bm\u0113, ka cilv\u0113ku mikrobiomi at\u0161\u0137iras, t\u0101p\u0113c tas, kas der vienam cilv\u0113kam, var nedarboties citam. <\/p>\n\n\n\n Zin\u0101tnieki saskaras ar \u013coti sare\u017e\u0123\u012btu ekosist\u0113mu, kuru vi\u0146i nav piln\u012bb\u0101 izpratu\u0161i.<\/p>\n\n\n\n T\u0101l\u0101k izmekl\u0113\u0161ana<\/a>, par\u0101d\u012bja, ka cilv\u0113kiem, kuri gul\u0113ja maz\u0101k un citos laikos, nek\u0101 bija pieradu\u0161i, ir liel\u0101ka zarnu bakt\u0113riju daudzveid\u012bba. Nov\u0113rots, m\u0113rot fek\u0101lo metabolomu vai mazas molekulas, ko ra\u017eo bakt\u0113rijas, kas veido zarnu mikrobiomu. <\/p>\n\n\n\n P\u0113tnieki atz\u012bm\u0113, ka vesel\u012bgs zarnu mikrobioms var b\u016bt \u012bpa\u0161i svar\u012bgs cilv\u0113kiem, kuri str\u0101d\u0101 profesij\u0101s, kuru darbs ierobe\u017eo vi\u0146u sp\u0113ju pietiekami un regul\u0101ri gul\u0113t (piem\u0113ram, vesel\u012bbas apr\u016bpes darbinieki un milit\u0101rpersonas, darbs mai\u0146\u0101s\/nakts darb\u0101).<\/p>\n\n\n\n Cilv\u0113ka fek\u0101liju bakt\u0113rijas main\u0101s, kad cilv\u0113kam tiek liegts miegs vai vi\u0146\u0161 iev\u0113ro neparastu miega un nomoda grafiku. \u0160\u012bs bakt\u0113riju izmai\u0146as ir saist\u012btas ar\u012b ar modr\u012bbas probl\u0113m\u0101m.<\/p>\n\n\n\n Eksperti iesaka uztur\u0113t vesel\u012bgu zarnu, izmantojot t\u0101das lietas k\u0101 vingrin\u0101jumi un stresa p\u0101rvald\u012bba. \u0112diet dabiskus probiotikas produktus, piem\u0113ram, kef\u012bru, sk\u0101b\u0113tus k\u0101postus. <\/p>\n\n\n\n Katram no tiem ir at\u0161\u0137ir\u012bgs mikrobu sajaukums, t\u0101p\u0113c, \u0113dot da\u017e\u0101dus kvalitat\u012bvus p\u0101rtikas produktus, jums b\u016bs vislab\u0101k\u0101 iesp\u0113ja g\u016bt labumu. Turkl\u0101t cilv\u0113ki ir \u0113du\u0161i \u0161os p\u0101rtikas produktus gadsimtiem ilgi, t\u0101p\u0113c to ieguvumi nav ap\u0161aub\u0101mi.<\/p>\n\n\n\n * Savlaic\u012bgi piev\u0113rs uzman\u012bbu savas labsaj\u016btas raid\u012btajiem sign\u0101liem;<\/p>\n\n\n\n *Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n *Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n Tiem, kam interes\u0113, k\u0101 stiprin\u0101t \u0137ermeni, ieg\u016bt ener\u0123iju, izvair\u012bties no garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m un atg\u016bt sirdsmieru, profilaktisk\u0101s vesel\u012bbas speci\u0101listi iesaka Testa "Tava diena"<\/a>. \u0160is tests pal\u012bdz\u0113s lab\u0101k iepaz\u012bt savu \u0137ermeni un ieg\u016bt ieteikumus, ar k\u0101d\u0101m uzturviel\u0101m to bag\u0101tin\u0101t.<\/p>","protected":false},"excerpt":{"rendered":" P\u0113t\u012bjumi liecina par saist\u012bbu starp vesel\u012bg\u0101m zarn\u0101m un miegu, ta\u010du zin\u0101tnieki joproj\u0101m nav vienispr\u0101tis par to, vai da\u017e\u0101m bakt\u0113rij\u0101m ir laba vai slikta ietekme. Veikt\u2026<\/p>","protected":false},"author":3,"featured_media":7560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[146,147],"tags":[],"class_list":["post-7557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miegas","category-virskinimas-zarnynas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=7557"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7557\/revisions"}],"predecessor-version":[{"id":12616,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7557\/revisions\/12616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/7560"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=7557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=7557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=7557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Labai gremo\u0161anai un zarnu kust\u012bbai<\/strong><\/h2>\n\n\n\n
Vai prebiotikas, probiotikas var pal\u012bdz\u0113t atrisin\u0101t miega probl\u0113mas?<\/strong><\/h2>\n\n\n\n
<\/figure>\n\n\n\nTas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n