{"id":7583,"date":"2022-05-31T20:24:15","date_gmt":"2022-05-31T17:24:15","guid":{"rendered":"https:\/\/findvit.com\/?p=7583"},"modified":"2022-05-31T20:24:18","modified_gmt":"2022-05-31T17:24:18","slug":"geriausias-miegas-vyresniems","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/geriausias-miegas-vyresniems\/","title":{"rendered":"Zin\u0101tnieki ir atkl\u0101ju\u0161i, ka 7 stundas miega vislab\u0101k ir pusm\u016b\u017ea cilv\u0113kiem"},"content":{"rendered":"

Jauns p\u0113t\u012bjums liecina, ka pusm\u016b\u017ea un gados vec\u0101kiem pieaugu\u0161ajiem ir slikt\u0101kas kognit\u012bv\u0101s funkcijas, kad vi\u0146i gu\u013c p\u0101r\u0101k maz vai p\u0101r\u0101k daudz.<\/p>\n\n\n\n

Tas, vai m\u016bsu pr\u0101ts paliks "ass", var b\u016bt atkar\u012bgs no t\u0101, cik daudz m\u0113s atp\u016b\u0161amies.<\/p>\n\n\n\n

P\u0113t\u012bjum\u0101, kas public\u0113ts 28. apr\u012bl\u012b "Dabas noveco\u0161ana<\/a>", p\u0113tnieki analiz\u0113ja datus par gandr\u012bz 500 000 pieaugu\u0161ajiem vecum\u0101 no 38 l\u012bdz 73 gadiem. Tika apkopota inform\u0101cija par vi\u0146u miega mode\u013ciem un gar\u012bgo vesel\u012bbu un labkl\u0101j\u012bbu, un vi\u0146i pabeidza virkni kognit\u012bvo testu, lai nov\u0113rt\u0113tu smadze\u0146u darb\u012bbu. Apm\u0113ram 40 000 cilv\u0113ku tika veikta smadze\u0146u sken\u0113\u0161ana un laboratorijas testi, lai sav\u0101ktu \u0123en\u0113tisko inform\u0101ciju.<\/p>\n\n\n\n

Anal\u012bze atkl\u0101ja, ka cilv\u0113kiem, kuri katru nakti gul\u0113ja apm\u0113ram septi\u0146as stundas, bija lab\u0101ki kognit\u012bvie rezult\u0101ti nek\u0101 citiem dal\u012bbniekiem. Ilg\u0101ki vai \u012bs\u0101ki miega periodi katru nakti bija saist\u012bti ar samazin\u0101tu sp\u0113ju pie\u0146emt l\u0113mumus, risin\u0101t probl\u0113mas, piev\u0113rst uzman\u012bbu, apstr\u0101d\u0101t inform\u0101ciju un apg\u016bt jaunas lietas.<\/p>\n\n\n\n

P\u0113t\u012bjums ar\u012b atkl\u0101ja, ka septi\u0146as stundas miega nakt\u012b ir ar\u012b ide\u0101ls gar\u012bgajai vesel\u012bbai. Vair\u0101k vai maz\u0101k miegs bija saist\u012bts ar depresijas un trauksmes simptomiem un slikt\u0101ku visp\u0101r\u0113jo labsaj\u016btu.<\/p>\n\n\n\n

Ko par\u0101d\u012bja smadze\u0146u sken\u0113\u0161ana<\/strong><\/h2>\n\n\n\n

Smadze\u0146u sken\u0113\u0161ana par\u0101d\u012bja, ka cilv\u0113kiem, kuri katru nakti gul\u0113ja apm\u0113ram septi\u0146as stundas, bija maz\u0101k struktur\u0101lu izmai\u0146u smadze\u0146u apgabalos, kas saist\u012bti ar kognit\u012bvo apstr\u0101di un atmi\u0146u, sal\u012bdzinot ar tiem, kuri gul\u0113ja p\u0101r\u0101k maz vai p\u0101r\u0101k daudz.<\/p>\n\n\n\n

Turkl\u0101t dal\u012bbniekiem, kuri past\u0101v\u012bgi gul\u0113ja septi\u0146as stundas katru nakti, p\u0101r\u0101k daudz neatk\u0101pjoties no \u0161\u012bs rut\u012bnas, bija lab\u0101kas kognit\u012bv\u0101s funkcijas un gar\u012bg\u0101 vesel\u012bba nek\u0101 cilv\u0113kiem, kuru miega rut\u012bnas bija \u013coti at\u0161\u0137ir\u012bgas.<\/p>\n\n\n\n

Miegam ir svar\u012bga loma lab\u0101 psiholo\u0123iskaj\u0101 vesel\u012bb\u0101. Tas ar\u012b pal\u012bdz uztur\u0113t smadzenes vesel\u012bgu, izvadot atkritumus, kas var veicin\u0101t demences un Alcheimera slim\u012bbas att\u012bst\u012bbu.<\/p>\n\n\n\n

Iepriek\u0161\u0113jie p\u0113t\u012bjumiem<\/a> par\u0101d\u012bja, ka pusm\u016b\u017ea un vec\u0101kiem cilv\u0113kiem ar bezmiegu vai citiem miega trauc\u0113jumiem ir paaugstin\u0101ts kognit\u012bvo trauc\u0113jumu risks. Iepriek\u0161\u0113jie p\u0113t\u012bjumi ir ar\u012b par\u0101d\u012bju\u0161i, ka cilv\u0113kiem, kuriem ir gr\u016bt\u012bbas aizmigt vai kuriem ir nepietiekams vai sliktas kvalit\u0101tes miegs, ir liel\u0101ka iesp\u0113ja piedz\u012bvot kognit\u012bvos trauc\u0113jumus, sal\u012bdzinot ar tiem, kuri aizmig tikai gu\u013cus st\u0101vokl\u012b.<\/p>\n\n\n\n

Pieaugu\u0161ajiem katru nakti ir j\u0101gu\u013c vismaz septi\u0146as stundas, lai nodro\u0161in\u0101tu optim\u0101lu vesel\u012bbu un labsaj\u016btu. Nedaudz vair\u0101k nek\u0101 tre\u0161da\u013ca pieaugu\u0161o gu\u013c maz\u0101k nek\u0101 septi\u0146as stundas, kas ir saist\u012bts ar da\u017e\u0101du hronisku vesel\u012bbas probl\u0113mu, tostarp aptauko\u0161an\u0101s, sirds slim\u012bbu, astmas, diab\u0113ta un depresijas, pieauguma bie\u017eumu.<\/p>\n\n\n\n

Labs miegs ir svar\u012bgs visos dz\u012bves posmos, bet jo \u012bpa\u0161i novecojot. Mekl\u0113jot veidus, k\u0101 uzlabot miegu gados vec\u0101kiem pieaugu\u0161ajiem, var pal\u012bdz\u0113t uztur\u0113t labu gar\u012bgo vesel\u012bbu un nov\u0113rst izzi\u0146as pasliktin\u0101\u0161anos.<\/p>\n\n\n\n

Kas var pal\u012bdz\u0113t jums labi gul\u0113t?<\/strong><\/h2>\n\n\n\n

M\u0113s bie\u017ei slikti gu\u013cam, kad nepiepild\u0101m organismu ar svar\u012bg\u0101m uzturviel\u0101m. Kvalitat\u012bvam un daudzveid\u012bgam uzturam j\u0101nodro\u0161ina m\u016bsu organismam nepiecie\u0161amo vielu daudzums. Tom\u0113r realit\u0101te ir t\u0101da, ka ar sliktu miegu m\u016bsu \u0137ermenim parasti tr\u016bkst noteiktu uzturvielu. L\u016bk, k\u0101di uztura bag\u0101tin\u0101t\u0101ji var pal\u012bdz\u0113t lab\u0101k<\/a><\/strong>m gul\u0113\u0161anai<\/strong><\/a>.<\/p>\n\n\n\n

Tas ir svar\u012bgi<\/strong><\/p>\n\n\n\n

Svar\u012bgi atcer\u0113ties, ka katra vesel\u012bba ir individu\u0101la un vienas receptes, kas der\u0113tu visiem, nav!<\/p>\n\n\n\n

T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu \u0137ermenim \u0161obr\u012bd visvair\u0101k nepiecie\u0161amas probiotikas, vesel\u012bbas eksperti iesaka veikt testu  "Tava diena"<\/a>.<\/p>\n\n\n\n

*Savlaic\u012bgi piev\u0113rs uzman\u012bbu sign\u0101liem, ko s\u016bta Tava pa\u0161saj\u016bta;<\/p>\n\n\n\n

*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m vai vitam\u012bniem;<\/p>\n\n\n\n

*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>","protected":false},"excerpt":{"rendered":"

Jauns p\u0113t\u012bjums liecina, ka pusm\u016b\u017ea un gados vec\u0101kiem pieaugu\u0161ajiem ir slikt\u0101kas kognit\u012bv\u0101s funkcijas, ja vi\u0146i gu\u013c p\u0101r\u0101k maz vai p\u0101r\u0101k daudz. Vai m\u016bsu pr\u0101ts paliek\u2026<\/p>","protected":false},"author":3,"featured_media":7584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-7583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miegas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=7583"}],"version-history":[{"count":1,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7583\/revisions"}],"predecessor-version":[{"id":7585,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7583\/revisions\/7585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/7584"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=7583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=7583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=7583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}