{"id":7626,"date":"2022-06-06T16:26:31","date_gmt":"2022-06-06T13:26:31","guid":{"rendered":"https:\/\/findvit.com\/?p=7626"},"modified":"2023-03-23T11:38:58","modified_gmt":"2023-03-23T09:38:58","slug":"cinkas-nauda-viskas-ka-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/cinkas-nauda-viskas-ka-reikia-zinoti\/","title":{"rendered":"Cinka priek\u0161roc\u012bbas: viss, kas jums j\u0101zina"},"content":{"rendered":"<p> Vai j\u016bs zin\u0101t, kam j\u016bsu \u0137ermenim nepiecie\u0161ams cinks? Cinks ir bar\u012bbas viela, kurai ir svar\u012bga loma j\u016bsu organism\u0101.<\/p>\n\n\n\n<p>T\u0101 k\u0101 organisms cinku nera\u017eo dabiski, mums tas j\u0101ieg\u016bst no p\u0101rtikas vai uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n\n\n\n<p><strong>\u0160aj\u0101 rakst\u0101 ir izskaidrots viss, kas jums j\u0101zina par cinku, tostarp t\u0101 funkcijas, ieguvumi vesel\u012bbai, ieteikumi par dev\u0101m un iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir cinks?<\/strong><\/h2>\n\n\n\n<p>M\u016bsu \u0137ermenis nevar ra\u017eot vai uzglab\u0101t cinku.<\/p>\n\n\n\n<p>\u0160\u012b iemesla d\u0113\u013c mums past\u0101v\u012bgi j\u0101papildina \u0137ermenis no uztura vai uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n\n\n\n<p>Cinks ir svar\u012bgs daudziem \u0137erme\u0146a procesiem, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enz\u012bmu reakcijas<\/li>\n\n\n\n<li>Im\u016bn\u0101s funkcijas<\/li>\n\n\n\n<li>Olbaltumvielu sint\u0113ze<\/li>\n\n\n\n<li>DNS sint\u0113ze<\/li>\n\n\n\n<li>Br\u016b\u010du dz\u012b\u0161ana<\/li>\n\n\n\n<li>Izaugsme un att\u012bst\u012bba<\/li>\n<\/ul>\n\n\n\n<p>Cinks dabiski atrodams da\u017e\u0101dos augu un dz\u012bvnieku produktos.<\/p>\n\n\n\n<p>P\u0101rtikas produkti, kas dabiski nesatur \u0161o miner\u0101lu, piem\u0113ram, graudaugi, batoni\u0146i un cepamie milti, bie\u017ei tiek stiprin\u0101ti ar sint\u0113tisk\u0101m cinka form\u0101m.<\/p>\n\n\n\n<p>Var lietot ar\u012b cinka piedevas vai daudzu uzturvielu piedevas, kas satur cinku.<\/p>\n\n\n\n<p>T\u0101 k\u0101 cinkam ir noz\u012bme im\u016bnsist\u0113m\u0101, tas tiek pievienots ar\u012b da\u017eiem deguna aerosoliem, pastil\u0101m un citiem dab\u012bgiem l\u012bdzek\u013ciem pret saaukst\u0113\u0161anos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ko dara cinks?<\/strong><\/h2>\n\n\n\n<p>Cinks ir vit\u0101li svar\u012bgs miner\u0101ls, ko organisms izmanto da\u017e\u0101dos veidos.<\/p>\n\n\n\n<p>Paties\u012bb\u0101 cinks ir otrs visbie\u017e\u0101k sastopamais mikroelements organism\u0101 \u2013 aiz dzelzs \u2013 un ir atrodams katr\u0101 \u0161\u016bn\u0101.<\/p>\n\n\n\n<p>Cinks ir b\u016btisks vair\u0101k nek\u0101 300 enz\u012bmiem, kas veicina vielmai\u0146u, gremo\u0161anu, nervu darb\u012bbu un daudzus citus procesus.<\/p>\n\n\n\n<p>Turkl\u0101t tas ir \u013coti svar\u012bgi im\u016bno \u0161\u016bnu att\u012bst\u012bbai un darb\u012bbai.<\/p>\n\n\n\n<p>\u0160is miner\u0101ls ir \u013coti svar\u012bgs ar\u012b \u0101dai, DNS sint\u0113zei un olbaltumvielu ra\u017eo\u0161anai.<\/p>\n\n\n\n<p>Turkl\u0101t \u0137erme\u0146a aug\u0161ana un att\u012bst\u012bba ir atkar\u012bga no cinka, \u0146emot v\u0113r\u0101 t\u0101 lomu \u0161\u016bnu aug\u0161an\u0101 un dal\u012b\u0161an\u0101.<\/p>\n\n\n\n<p>Cinks ir nepiecie\u0161ams ar\u012b gar\u0161as un smar\u017eas saj\u016btai. Jo no \u0161\u012bs uzturvielas ir atkar\u012bgs viens no pareizai gar\u0161ai un smar\u017eai \u013coti svar\u012bgajiem enz\u012bmiem. Cinka tr\u016bkums var samazin\u0101t sp\u0113ju sajust gar\u0161u vai smar\u017eu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cinka ieguvumi vesel\u012bbai<\/strong><\/h2>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka cinkam ir lielas priek\u0161roc\u012bbas j\u016bsu vesel\u012bbai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stiprina im\u016bnsist\u0113mu<\/strong><\/h3>\n\n\n\n<p>Cinks pal\u012bdz uztur\u0113t sp\u0113c\u012bgu im\u016bnsist\u0113mu.<\/p>\n\n\n\n<p>T\u0101 k\u0101 cinka defic\u012bts ir b\u016btisks im\u016bno \u0161\u016bnu darb\u012bbai un \u0161\u016bnu signaliz\u0101cijai, tas var izrais\u012bt nov\u0101jin\u0101tu im\u016bnreakciju.<\/p>\n\n\n\n<p>Cinka piedevas stimul\u0113 noteiktas im\u016bn\u0101s \u0161\u016bnas un samazina oksidat\u012bvo stresu.<\/p>\n\n\n\n<p>Piem\u0113ram, septi\u0146u p\u0113t\u012bjumu p\u0101rskats atkl\u0101ja, ka 80\u201392 mg cinka dien\u0101 var samazin\u0101t saaukst\u0113\u0161an\u0101s ilgumu l\u012bdz pat 33%. <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28515951\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Turkl\u0101t cinka piedevas iev\u0113rojami samazina infekciju risku un pastiprina im\u016bnreakciju gados vec\u0101kiem pieaugu\u0161ajiem.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2702361\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/06\/Untitled-design-33.jpg\" alt=\"Im\u016bnsist\u0113mas vesel\u012bba \" class=\"wp-image-12089\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/06\/Untitled-design-33.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/06\/Untitled-design-33-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/06\/Untitled-design-33-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pa\u0101trina br\u016b\u010du dz\u012b\u0161anu<\/strong><\/h3>\n\n\n\n<p>Cinku parasti izmanto slimn\u012bc\u0101s apdegumu, noteiktu \u010d\u016blu un citu \u0101das traumu gad\u012bjumos.<\/p>\n\n\n\n<p>T\u0101 k\u0101 \u0161im miner\u0101lam ir svar\u012bga loma kolag\u0113na sint\u0113z\u0113, im\u016bnsist\u0113mas darb\u012bb\u0101 un iekaisuma reakcij\u0101, tas ir b\u016btisks pareizai dziedin\u0101\u0161anai.<\/p>\n\n\n\n<p>Paties\u012bb\u0101 \u0101da satur diezgan lielu daudzumu j\u016bsu \u0137erme\u0146a cinka \u2014 aptuveni 5%.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793244\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/p>\n\n\n\n<p>Cinka tr\u016bkums var pal\u0113nin\u0101t br\u016b\u010du dz\u012b\u0161anu. Ikdienas uzturs, kas bag\u0101ts ar cinku, var pa\u0101trin\u0101t br\u016b\u010du dz\u012b\u0161anu.<\/p>\n\n\n\n<p>Piem\u0113ram, 12 ned\u0113\u013cas ilg\u0101 p\u0113t\u012bjum\u0101 60 diab\u0113ta slimnieki ar diab\u0113tisk\u0101m p\u0113das \u010d\u016bl\u0101m tika \u0101rst\u0113ti ar 200 mg cinka dien\u0101. P\u0113c nov\u0113ro\u0161anas perioda cilv\u0113kiem iev\u0113rojami samazin\u0101j\u0101s \u010d\u016blas lielums, sal\u012bdzinot ar placebo grupu.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28395131\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Var samazin\u0101t ar vecumu saist\u012btu slim\u012bbu risku<\/strong><\/h3>\n\n\n\n<p>Cinks var iev\u0113rojami samazin\u0101t ar vecumu saist\u012btu slim\u012bbu, piem\u0113ram, pneimonijas, infekciju un ar vecumu saist\u012btas makulas de\u0123ener\u0101cijas (AMD) risku.<\/p>\n\n\n\n<p>Cinks var samazin\u0101t <a href=\"https:\/\/findvit.com\/lv\/oksidacinis-stresas-dazniausiai-uzduodami-klausimai-duk\/\" target=\"_blank\" rel=\"noreferrer noopener\">oksidat\u012bvais stress<\/a> un uzlabot im\u016bnreakciju, palielinot T-\u0161\u016bnu aktivit\u0101ti, kas pal\u012bdz aizsarg\u0101t organismu pret infekcij\u0101m.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2702361\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup><\/p>\n\n\n\n<p>Gados vec\u0101kiem cilv\u0113kiem, kuri papildin\u0101ja savu \u0137ermeni ar cinku, bija viegl\u0101k rea\u0123\u0113t uz gripas vakc\u012bnu, samazin\u0101ts pneimonijas risks un palielin\u0101ta gar\u012bg\u0101 veiktsp\u0113ja.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18341424\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup><\/p>\n\n\n\n<p>Vien\u0101 p\u0113t\u012bjum\u0101 konstat\u0113ts, ka 45 mg element\u0101r\u0101 cinka dien\u0101 var samazin\u0101t infic\u0113\u0161an\u0101s l\u012bmeni gados vec\u0101kiem pieaugu\u0161ajiem par gandr\u012bz 66%.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649098\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Var pal\u012bdz\u0113t \u0101rst\u0113t p\u016bt\u012btes<\/strong><\/h3>\n\n\n\n<p>Pinnes ir izplat\u012bta \u0101das slim\u012bba, kas, p\u0113c apl\u0113s\u0113m, skar l\u012bdz pat 9,41 TP3T pasaules iedz\u012bvot\u0101ju.<\/p>\n\n\n\n<p>Naftu veidojo\u0161o dziedzeru aizsprostojums, bakt\u0113rijas un iekaisums izraisa p\u016bt\u012btes.<\/p>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka cinka lieto\u0161ana var efekt\u012bvi \u0101rst\u0113t p\u016bt\u012btes, samazinot iekaisumu, kav\u0113jot P. acnes bakt\u0113riju aug\u0161anu un nom\u0101cot tauku dziedzeru darb\u012bbu.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20510767\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup><\/p>\n\n\n\n<p>Cilv\u0113kiem ar p\u016bt\u012bt\u0113m parasti ir zem\u0101ks cinka l\u012bmenis. T\u0101p\u0113c ar papildu lieto\u0161anu <a href=\"https:\/\/findvit.com\/lv\/produktas\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\/\" target=\"_blank\" rel=\"noreferrer noopener\">cinks<\/a> var pal\u012bdz\u0113t mazin\u0101t simptomus.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2385]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2385,&quot;item_id&quot;:2385,&quot;item_name&quot;:&quot;Trace Minerals joninis Cinkas su mineralais, 59 ml&quot;,&quot;sku&quot;:&quot;878941000195&quot;,&quot;price&quot;:23.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit2385&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Jonu cinks 50 mg. ar ConcenTrace kompleksu no 72 j\u016bras miner\u0101liem\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals jonu cinks ar miner\u0101lviel\u0101m, 59 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">23,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 4.67 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:93.4%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">4.67<\/strong> no 5 balstoties <span class=\"rating\">3<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\/\" aria-label=\"Lasiet vair\u0101k par \u201cTrace Minerals joninis Cinkas su mineralais, 59 ml\u201d\" data-quantity=\"1\" data-product_id=\"2385\" data-product_sku=\"878941000195\" data-price=\"23.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Samazina iekaisumu<\/strong><\/h3>\n\n\n\n<p>Cinks samazina oksidat\u012bvo stresu un pazemina noteiktus iekaisuma prote\u012bnus organism\u0101.<\/p>\n\n\n\n<p>Oksidat\u012bvais stress izraisa hronisku iekaisumu, kas veicina daudzas hroniskas slim\u012bbas, piem\u0113ram, sirds slim\u012bbas, v\u0113zi un sliktu gar\u012bgo vesel\u012bbu.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup><\/p>\n\n\n\n<p>P\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 40 gados vec\u0101ki pieaugu\u0161ie, tiem, kuri lietoja 45 mg cinka dien\u0101, bija liel\u0101ks iekaisuma mar\u0137ieru samazin\u0101jums nek\u0101 placebo grup\u0101.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2869512\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cinka defic\u012bta simptomi<\/strong><\/h2>\n\n\n\n<p>Lai gan smags cinka defic\u012bts ir reti sastopams, tas var rasties cilv\u0113kiem ar ret\u0101m \u0123en\u0113tisk\u0101m mut\u0101cij\u0101m, z\u012bdai\u0146iem, kuru m\u0101t\u0113m nav pietiekami daudz cinka, cilv\u0113kiem ar atkar\u012bbu no alkohola un ikvienam, kas lieto noteiktus im\u016bnsupres\u012bvus medikamentus.<\/p>\n\n\n\n<p>Cinka defic\u012bta simptomi ir aug\u0161anas un att\u012bst\u012bbas trauc\u0113jumi, aizkav\u0113ta pubert\u0101te, izsitumi uz \u0101das, hroniska caureja, trauc\u0113ta br\u016b\u010du dz\u012b\u0161ana un uzved\u012bbas probl\u0113mas.<\/p>\n\n\n\n<p>Viegl\u0101kas cinka defic\u012bta formas ir bie\u017e\u0101kas, \u012bpa\u0161i b\u0113rniem, kuriem ikdienas uztur\u0101 bie\u017ei tr\u016bkst svar\u012bgu uzturvielu.<\/p>\n\n\n\n<p>Aptuveni 2 miljardiem cilv\u0113ku vis\u0101 pasaul\u0113 ir cinka defic\u012bts nepietiekamas vai sliktas uztura d\u0113\u013c.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4175048\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup><\/p>\n\n\n\n<p>T\u0101 k\u0101 cinka defic\u012bts pasliktina im\u016bnsist\u0113mu, palielinot infekcijas iesp\u0113jam\u012bbu, tiek uzskat\u012bts, ka cinka defic\u012bts katru gadu izraisa vair\u0101k nek\u0101 450 000 n\u0101ves gad\u012bjumu b\u0113rniem, kas jaun\u0101ki par 5 gadiem.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4175048\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kam var b\u016bt cinka defic\u012bts:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cilv\u0113ki ar ku\u0146\u0123a-zarnu trakta slim\u012bb\u0101m, piem\u0113ram, Krona slim\u012bbu<\/li>\n\n\n\n<li>Ve\u0123et\u0101rie\u0161i un veg\u0101ni<\/li>\n\n\n\n<li>Gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti<\/li>\n\n\n\n<li>Vec\u0101ki b\u0113rni, kuri tiek baroti tikai ar kr\u016bti<\/li>\n\n\n\n<li>Cilv\u0113ki ar sliktu uzturu, tostarp tie, kuriem ir anoreksija vai bul\u012bmija<\/li>\n\n\n\n<li>Cilv\u0113ki ar hronisku nieru slim\u012bbu<\/li>\n\n\n\n<li>Tie, kas p\u0101rm\u0113r\u012bgi lieto alkoholu<\/li>\n<\/ul>\n\n\n\n<p><strong>Cinka defic\u012bta simptomi <\/strong>var b\u016bt caureja, samazin\u0101ta imunit\u0101te, matu izkri\u0161ana, samazin\u0101ta \u0113stgriba, garast\u0101vok\u013ca trauc\u0113jumi, sausa \u0101da, augl\u012bbas probl\u0113mas un trauc\u0113ta br\u016b\u010du dz\u012b\u0161ana.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2820120\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup><\/p>\n\n\n\n<p>Cinka defic\u012btu ir gr\u016bti noteikt, izmantojot laboratorijas testus, jo organisms stingri kontrol\u0113 cinka l\u012bmeni. T\u0101p\u0113c jums joproj\u0101m var b\u016bt cinka defic\u012bts, pat ja testi uzr\u0101da norm\u0101lu l\u012bmeni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kur m\u0113s varam ieg\u016bt cinku?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/06\/Untitled-design-32.jpg\" alt=\"Cinka avoti\" class=\"wp-image-12088\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/06\/Untitled-design-32.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/06\/Untitled-design-32-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/06\/Untitled-design-32-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Daudzi dz\u012bvnieku un augu p\u0101rtikas produkti dabiski satur daudz cinka, t\u0101p\u0113c liel\u0101k\u0101 da\u013ca cilv\u0113ku var ieg\u016bt nepiecie\u0161amo daudzumu.<\/p>\n\n\n\n<p>P\u0101rtikas produkti, kas satur visvair\u0101k cinka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u0113\u017eveid\u012bgie: austeres, krabji, m\u012bdijas, om\u0101ri un gliemenes<\/li>\n\n\n\n<li>Ga\u013ca: liellopu ga\u013ca, c\u016bkga\u013ca, j\u0113ra ga\u013ca<\/li>\n\n\n\n<li>M\u0101jputni: t\u012btars un vista<\/li>\n\n\n\n<li>Zivis: plekstes, sard\u012bnes, lasis un j\u016brasm\u0113les<\/li>\n\n\n\n<li>P\u0101k\u0161augi: aunazir\u0146i, l\u0113cas, meln\u0101s pupi\u0146as, pupi\u0146as utt.<\/li>\n\n\n\n<li>Rieksti un s\u0113klas: \u0137irbju s\u0113klas, Indijas rieksti, ka\u0146epju s\u0113klas utt.<\/li>\n\n\n\n<li>Piena produkti: piens, jogurts un siers<\/li>\n\n\n\n<li>Olas<\/li>\n<\/ul>\n\n\n\n<p>Dz\u012bvnieku izcelsmes produkti, piem\u0113ram, ga\u013ca un v\u0113\u017eveid\u012bgie, ir bag\u0101ti ar cinku t\u0101d\u0101 veid\u0101, kas organism\u0101 viegli uzs\u016bcas.<\/p>\n\n\n\n<p>Neaizmirs\u012bsim, ka cinks, kas atrodams augu avotos, piem\u0113ram, p\u0101k\u0161augos un veselos graudos, tiek absorb\u0113ts maz\u0101k efekt\u012bvi citu augu savienojumu d\u0113\u013c, kas kav\u0113 uzs\u016bk\u0161anos.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23153731\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cinka p\u0101rdoz\u0113\u0161ana<\/strong><\/h2>\n\n\n\n<p>T\u0101pat k\u0101 cinka tr\u016bkums var izrais\u012bt vesel\u012bbas komplik\u0101cijas, p\u0101r\u0101k daudz var izrais\u012bt negat\u012bvas blakuspar\u0101d\u012bbas.<\/p>\n\n\n\n<p>Visbie\u017e\u0101kais cinka toksicit\u0101tes c\u0113lonis ir p\u0101rm\u0113r\u012bga cinka uz\u0146em\u0161ana, kas var izrais\u012bt gan ak\u016btus, gan hroniskus simptomus.<\/p>\n\n\n\n<p>Toksicit\u0101tes simptomi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slikta d\u016b\u0161a un vem\u0161ana<\/li>\n\n\n\n<li>Apet\u012btes zudums<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/daznas-viduriavimas-ka-turetumete-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caureja<\/a><\/li>\n\n\n\n<li>V\u0113dera krampji<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">Galvass\u0101pes<\/a><\/li>\n\n\n\n<li>V\u0101jin\u0101ta <a href=\"https:\/\/findvit.com\/lv\/imunine-sistema-ir-kaip-ji-veikia\/\" target=\"_blank\" rel=\"noreferrer noopener\">im\u016bnsist\u0113ma<\/a><\/li>\n\n\n\n<li>Samazin\u0101ts &quot;lab\u0101&quot; ABL holester\u012bna l\u012bmenis<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieteicamais cinka l\u012bmenis<\/strong><\/h2>\n\n\n\n<p>Lai izvair\u012btos no p\u0101rdoz\u0113\u0161anas, nelietojiet uztura bag\u0101tin\u0101t\u0101jus, kas satur lielas cinka devas, ja vien to nav ieteicis \u0101rsts.<\/p>\n\n\n\n<p>Ieteicam\u0101 dienas deva ir 11 mg pieaugu\u0161iem v\u012brie\u0161iem un 8 mg pieaugu\u0161\u0101m sieviet\u0113m.<\/p>\n\n\n\n<p>Gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, vajadz\u0113tu pat\u0113r\u0113t attiec\u012bgi 11 un 12 mg dien\u0101.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK222317\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>Cinks ir nepiecie\u0161ams DNS sint\u0113zei, im\u016bnsist\u0113mai, vielmai\u0146ai un aug\u0161anai.<\/p>\n\n\n\n<p>Tas var samazin\u0101t iekaisumu un da\u017eu ar vecumu saist\u012btu slim\u012bbu risku.<\/p>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca cilv\u0113ku var ieg\u016bt nepiecie\u0161amo daudzumu no pilnv\u0113rt\u012bga uztura (11 mg v\u012brie\u0161iem un 8 mg sieviet\u0113m), bet gados vec\u0101kiem pieaugu\u0161ajiem un cilv\u0113kiem ar slim\u012bb\u0101m, kas kav\u0113 cinka uzs\u016bk\u0161anos, var b\u016bt nepiecie\u0161ams papildin\u0101t ar kvalitat\u012bviem uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n\n\n\n<p>T\u0101 k\u0101 lielas cinka piedevas var izrais\u012bt b\u012bstamas blakuspar\u0101d\u012bbas, ir svar\u012bgi iev\u0113rot ieteikumus un lietot uztura bag\u0101tin\u0101t\u0101jus tikai nepiecie\u0161am\u012bbas gad\u012bjum\u0101.<\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>, ka katra vesel\u012bba ir individu\u0101la un nav vienas receptes, kas der\u0113tu visiem!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu \u0137ermenim \u0161obr\u012bd visvair\u0101k nepiecie\u0161amas probiotikas, vesel\u012bbas speci\u0101listi iesaka veikt testu &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<p>* Savlaic\u012bgi piev\u0113rs uzman\u012bbu savas labsaj\u016btas raid\u012btajiem sign\u0101liem;<\/p>\n\n\n\n<p>*Papildin\u0101t organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/p>\n\n\n\n<p>*Izbaudi ener\u0123iju un labu garast\u0101vokli katru dienu!<\/p>\n\n\n\n<p>Pievienojiet saiti uz miner\u0101liem <\/p>\n\n\n\n<p>K\u0101 es varu zin\u0101t, vai es sa\u0146emu pietiekami daudz cinka?<\/p>","protected":false},"excerpt":{"rendered":"<p>Vai j\u016bs zin\u0101t, kam j\u016bsu \u0137ermenim nepiecie\u0161ams cinks? Cinks ir bar\u012bbas viela, kurai ir svar\u012bga loma j\u016bsu organism\u0101. T\u0101 k\u0101 organisms dabiski nera\u017eo cinku,\u2026<\/p>","protected":false},"author":3,"featured_media":7653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-7626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=7626"}],"version-history":[{"count":12,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7626\/revisions"}],"predecessor-version":[{"id":12295,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/7626\/revisions\/12295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/7653"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=7626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=7626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=7626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}