Temperat\u016bra \u0101r\u0101 liek aizdom\u0101ties, k\u0101 un kur pavad\u012bt laiku, lai karstums nepasistu prom. J\u016bs varat paman\u012bt, k\u0101 \u0101ra karstums ietekm\u0113 j\u016bsu \u0137ermeni. Ar\u012b m\u016bsu \u0137ermenim ir j\u0101piel\u0101gojas. Vai m\u0113s zin\u0101m, ko tavs \u0137ermenis dara, lai uztur\u0113tu nemain\u012bgu temperat\u016bru un justos labi?<\/p>\n\n\n\n
Kad goz\u0113jaties vasaras saul\u0113, j\u016bsu \u0137ermenis jau akt\u012bvi str\u0101d\u0101, lai uztur\u0113tu labu l\u012bdzsvaru starp siltuma sa\u0146em\u0161anu no vides un siltuma izdal\u012b\u0161anu. Cilv\u0113kiem ar hronisk\u0101m slim\u012bb\u0101m ir liel\u0101ks izs\u012bkuma risks. Tas var b\u016bt da\u013c\u0113ji saist\u012bts ar medikamentiem, ko vi\u0146i lieto, k\u0101 ar\u012b ar \u0137erme\u0146a sp\u0113ju regul\u0113t \u0137erme\u0146a temperat\u016bru.<\/p>\n\n\n\n
Sv\u012b\u0161ana ir dabisks un b\u016btisks \u0137erme\u0146a process, kas pal\u012bdz \u0137ermenim saglab\u0101t v\u0113sumu. Kad j\u016bsu \u0137erme\u0146a temperat\u016bra paaugstin\u0101s, j\u016bsu \u0137ermenis autom\u0101tiski sv\u012bst, atbr\u012bvojot no sviedru dziedzeriem s\u0101\u013cu \u0161\u0137idrumu. Tas pal\u012bdz \u0137ermenim atdzist.<\/p>\n\n\n\n
At\u0161\u0137ir\u012bba rodas, ja paman\u0101m, ka stipra vai viegla sv\u012b\u0161ana turpin\u0101s ilg\u0101ku laiku. Sv\u012bstot no\u0146emam no organisma svar\u012bgus elementus - \u016adens un Elektrol\u012bti <\/a>(ti, "s\u0101ls", piem\u0113ram, n\u0101trijs, hlor\u012bds, k\u0101lijs, magnijs). <\/p>\n\n\n\n Vitam\u012bni A un E<\/a> Ir divi popul\u0101ri vitam\u012bni, kas var pal\u012bdz\u0113t aizsarg\u0101t \u0101du no saules boj\u0101jumiem. Gad\u0101s, ka p\u0101r\u0101k daudz laika pavad\u0101m saul\u0113, kas var novest pie vair\u0101k\u0101m sek\u0101m, piem\u0113ram, boj\u0101tas \u0101das, izsitumiem un saules d\u016briena. Saules aizsargkr\u0113ms, dzeramais \u016bdens utt vitam\u012bni<\/a> A un E <\/a>var veicin\u0101t \u0101das aizsardz\u012bbu.<\/p>\n\n\n\n A vitam\u012bns<\/strong> sp\u0113l\u0113 svar\u012bgu lomu organism\u0101, kas pal\u012bdz uztur\u0113t veselus kaulus, m\u012bkstos audus un vesel\u012bgu \u0101du, t\u0101p\u0113c to var lietot vasar\u0101. <\/p>\n\n\n\n E vitam\u012bns<\/strong> ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, kas noz\u012bm\u0113, ka tas var viegli iek\u013c\u016bt \u0101das \u0161\u016bnu membr\u0101n\u0101s, sniedzot mums nedaudz papildu aizsardz\u012bbu no saules. Protams, nepa\u013caujieties tikai uz savu ikdienas vitam\u012bnu devu.<\/p>\n\n\n\n Lai gan vasaras pavad\u012b\u0161ana saul\u0113 ir lielisks veids, k\u0101 palielin\u0101t D vitam\u012bns<\/a> kvantit\u0101te, kvalitat\u012bvi vitam\u012bni ir labs veids, k\u0101 papildin\u0101t organismu visa gada garum\u0101. <\/p>\n\n\n\n P\u0101rliecinoties, ka sa\u0146emat organismam nepiecie\u0161amos vitam\u012bnus un miner\u0101lvielas, j\u016bs var\u0113sit palikt ener\u0123iskam un veselam.<\/p>\n\n\n\n Ja jums ir hroniskas slim\u012bbas, piem\u0113ram, augsts asinsspiediens, sirds slim\u012bba vai diab\u0113ts, ir \u013coti svar\u012bgi saprast, k\u0101 j\u016bsu \u0137ermenis rea\u0123\u0113 uz karstumu. Ir svar\u012bgi nodro\u0161in\u0101t, lai netr\u016bktu vitam\u012bnu un miner\u0101lvielu, kas pal\u012bdz uztur\u0113t \u0137erme\u0146a temperat\u016bru, t\u0101d\u0113j\u0101di mazinot karstuma negat\u012bvo ietekmi.1<\/a><\/sup><\/p>\n\n\n\n Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\nMiner\u0101li, kas pal\u012bdz regul\u0113t \u0137erme\u0146a temperat\u016bru:<\/strong><\/h2>\n\n\n\n
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Vitam\u012bni A un E<\/strong><\/h2>\n\n\n\n
Ja mums ir hroniskas slim\u012bbas<\/strong><\/h2>\n\n\n\n
Siltuma padomi:<\/strong><\/h2>\n\n\n\n
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