{"id":7847,"date":"2022-06-26T14:37:33","date_gmt":"2022-06-26T11:37:33","guid":{"rendered":"https:\/\/findvit.com\/?p=7847"},"modified":"2023-04-06T18:42:07","modified_gmt":"2023-04-06T15:42:07","slug":"gausus-prakaitavimas-kas-vyksta-kune-kai-prakaituojame","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/gausus-prakaitavimas-kas-vyksta-kune-kai-prakaituojame\/","title":{"rendered":"Bie\u017ea sv\u012b\u0161ana, kas notiek organism\u0101, kad m\u0113s sv\u012bst"},"content":{"rendered":"

M\u0113s visi dro\u0161i vien zin\u0101m, ka sv\u012b\u0161ana ir \u0137erme\u0146a veids, k\u0101 atv\u0113sin\u0101ties \u2013 sviedriem non\u0101kot l\u012bdz \u0101das virsmai, tie iztvaiko, kam ir atv\u0113sino\u0161s efekts.<\/p>\n\n\n\n

Ta\u010du da\u017ei cilv\u0113ki prec\u012bzi saprot, kas notiek \u0137erme\u0146a iek\u0161ien\u0113, pirms \u0161ie pilieni par\u0101d\u0101s uz \u0101das, un tikai da\u017ei zina, ka ar\u012b pa\u0161i sviedri nesmar\u017eo. Uzziniet visu par sava \u0137erme\u0146a dzes\u0113\u0161anas sist\u0113mu un jautrus faktus.<\/p>\n\n\n\n

Kas notiek, kad s\u0101kam sv\u012bst<\/strong><\/h2>\n\n\n\n

Vis\u0101 m\u016bsu \u0137ermen\u012b ir miljoniem sviedru dziedzeru. Ir tr\u012bs veidu sviedru dziedzeri: ekkr\u012bna, apokr\u012bna un apoekr\u012bna. <\/p>\n\n\n\n

Ekrine<\/strong> sviedru dziedzeri past\u0101v gandr\u012bz katr\u0101 \u0137erme\u0146a da\u013c\u0101, un tie izdala sviedru caur kan\u0101liem, kas atveras tie\u0161i uz j\u016bsu \u0101das virsmas. <\/p>\n\n\n\n

Apokr\u012bna<\/strong> dziedzeri ir vair\u0101k koncentr\u0113ti apgabalos ar daudziem matu folikuliem, tostarp padus\u0113s, cirk\u0161\u0146os un galvas \u0101d\u0101. Apokr\u012bnie dziedzeri izdala sviedru caur matu folikul\u0101m \u0101d\u0101. <\/p>\n\n\n\n

Apokritisks<\/strong> dziedzeriem ir kop\u012bgas gan ekr\u012bno, gan apokr\u012bno dziedzeru \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n

Kad j\u016bsu \u0137erme\u0146a temperat\u016bra paaugstin\u0101s, simp\u0101tisk\u0101 nervu sist\u0113ma iedarbina ekr\u012bn\u0101s dziedzerus, lai izdal\u012btu sviedru. Apokr\u012bnie dziedzeri, neskatoties uz to, ka tie atrodas sviedru zon\u0101s, kas saist\u012btas ar vingrin\u0101jumiem, faktiski tiek aktiviz\u0113ti da\u017e\u0101dos scen\u0101rijos. Apokr\u012bnie dziedzeri var izdal\u012bt nedaudz sviedru, kad jums k\u013c\u016bst karsts, bet ne tik daudz k\u0101 ekr\u012bn\u0101s dziedzeri.<\/p>\n\n\n\n

K\u0101p\u0113c cilv\u0113ki sv\u012bst, kad vi\u0146i ir nervozi?<\/strong><\/h2>\n\n\n\n

Da\u017ereiz sviedri par\u0101d\u0101s visnepiem\u0113rot\u0101kaj\u0101 laik\u0101, piem\u0113ram, atrodoties uz skatuves, sniedzot prezent\u0101ciju auditorijas priek\u0161\u0101. Vai ar\u012b tad, kad dodaties uz randi\u0146u vai pajaut\u0101jat kaut ko savam vad\u012bt\u0101jam darb\u0101.<\/p>\n\n\n\n

Ir norm\u0101li sv\u012bst, rea\u0123\u0113jot uz t\u0101d\u0101m emocij\u0101m k\u0101 nervozit\u0101te, apjukums vai bailes \u2013 bet k\u0101p\u0113c?<\/strong><\/p>\n\n\n\n

Emocion\u0101l\u0101 sv\u012b\u0161ana ir \u0137erme\u0146a c\u012b\u0146as vai b\u0113g\u0161anas reakcijas rezult\u0101ts, kas rodas, kad esat \u013coti saspringt\u0101 situ\u0101cij\u0101. Tas ir tas pats iemesls, k\u0101p\u0113c m\u016bsu sirds s\u0101k strauji pukst\u0113t, m\u016bsu elpo\u0161ana palielin\u0101s, un m\u0113s izj\u016btam d\u012bvainas saj\u016btas zarn\u0101s.<\/p>\n\n\n\n

B\u016bt\u012bb\u0101 nervu sv\u012b\u0161ana ir \u0137erme\u0146a veids, k\u0101 tikt gal\u0101 ar nepat\u012bkamu situ\u0101ciju. \u0136ermenis nezina at\u0161\u0137ir\u012bbu starp pirm\u0101 sk\u016bpsta savi\u013c\u0146ojumu un sl\u0113p\u0161anos no ienaidnieka.<\/p>\n\n\n\n

Bie\u017ea sv\u012b\u0161ana un hiperhidroze<\/strong><\/h2>\n\n\n\n

Saska\u0146\u0101 ar speci\u0101listiem<\/a>, hiperhidroze ir viens no bie\u017e\u0101kajiem p\u0101rm\u0113r\u012bgas sv\u012b\u0161anas c\u0113lo\u0146iem. \u0136erme\u0146a viet\u0101s, kur dabiski rodas sviedri, piem\u0113ram, padus\u0113s, plaukst\u0101s un sej\u0101. Tas parasti izpau\u017eas k\u0101 simetriski p\u0101rm\u0113r\u012bgs sviedru daudzums uz \u0137erme\u0146a (piem\u0113ram, abas plaukstas, abas p\u0113du zoles vai abas cirk\u0161\u0146a puses veidos p\u0101rm\u0113r\u012bgu sv\u012b\u0161anu). Un tie\u0161\u0101m neuztraucieties \u2013 tas neliecina par nervozit\u0101ti vai nopietnu slim\u012bbu.<\/p>\n\n\n\n

T\u0101tad, k\u0101p\u0113c tas notiek?<\/strong> Diem\u017e\u0113l zin\u0101tne nav piln\u012bb\u0101 atbild\u0113jusi uz \u0161o jaut\u0101jumu. Cilv\u0113kiem, kuri cie\u0161 no hiperhidrozes, nav vair\u0101k vai liel\u0101ki sviedru dziedzeri vai kaut kas cits sviedru ra\u017eo\u0161anas proces\u0101, kas var\u0113tu izrais\u012bt \u0161o probl\u0113mu. Pa\u0161reiz\u0113j\u0101 teorija ir t\u0101da, ka t\u0101 ir \u0123en\u0113tiski iedzimta nervu sist\u0113mas probl\u0113ma, kas izraisa sviedru reakciju, kad t\u0101 nav \u012bsti vajadz\u012bga. <\/p>\n\n\n\n

Visbie\u017e\u0101k rodas padus\u0113s. Par laimi, ir \u0161\u012bs slim\u012bbas \u0101rst\u0113\u0161anas metodes, tostarp \u013coti mazu elektrisko impulsu, z\u0101\u013cu vai pat injic\u0113jamu neirotoks\u012bnu lieto\u0161ana, lai paraliz\u0113tu sviedru dziedzerus. Tom\u0113r daudzi cilv\u0113ki vienk\u0101r\u0161i nemekl\u0113 pal\u012bdz\u012bbu.<\/p>\n\n\n\n

\"Sv\u012b\u0161ana\"<\/figure>\n\n\n\n

Gr\u016btniec\u012bba<\/strong> un sv\u012b\u0161ana<\/strong><\/h2>\n\n\n\n

Gr\u016btniec\u012bbas laik\u0101 \u0101das mirdzumu vismaz da\u013c\u0113ji var izrais\u012bt pl\u0101ns sviedru sp\u012bdums, kas vienm\u0113r to p\u0101rkl\u0101j. Gr\u016btnieces bie\u017ei pamana palielin\u0101tu sviedru daudzumu. Tas ir t\u0101p\u0113c, ka gr\u016btniec\u012bbas laik\u0101 sievietes var piedz\u012bvot hormon\u0101las izmai\u0146as, palielin\u0101t asins pl\u016bsmu un pa\u0101trin\u0101t vielmai\u0146as \u0101trumu, un tas viss izraisa nedaudz vair\u0101k sviedru nek\u0101 parasti. Tas viss ir piln\u012bgi norm\u0101li, lai gan varb\u016bt nedaudz negaid\u012bti. <\/p>\n\n\n\n

Diab\u0113ts<\/strong> kas saist\u012bti ar sv\u012b\u0161anu<\/strong><\/h2>\n\n\n\n

Ir tr\u012bs veidi, k\u0101 cilv\u0113kiem ar cukura diab\u0113tu var rasties p\u0101rm\u0113r\u012bga sv\u012b\u0161ana: viens ir reakcija uz zemu cukura l\u012bmeni asin\u012bs, viens ir saist\u012bts ar p\u0101rtiku un tre\u0161ais ir tikai nakt\u012b. Pirmais ir t\u0101ds simptoms, ka diab\u0113ta slimnieki tiek br\u012bdin\u0101ti p\u0101rbaud\u012bt, vai vi\u0146i nesv\u012bst. <\/p>\n\n\n\n

Vairogdziedzera darb\u012bbas trauc\u0113jumi var izrais\u012bt sv\u012b\u0161anu<\/strong><\/h2>\n\n\n\n

Tas ir v\u0113l viens iesp\u0113jamais gr\u016btnie\u010du p\u0101rm\u0113r\u012bgas sv\u012b\u0161anas c\u0113lonis: gr\u016btniec\u012bba da\u017e\u0101m sieviet\u0113m izraisa vairogdziedzera darb\u012bbu, un tas ir saist\u012bts ar augstu sv\u012b\u0161anas l\u012bmeni. <\/p>\n\n\n\n

Hipertireoze, medic\u012bniskais termins, kas apz\u012bm\u0113 hiperakt\u012bvu vairogdziedzeri, noz\u012bm\u0113, ka vairogdziedzeris, kam ir svar\u012bga loma j\u016bsu \u0137erme\u0146a vielmai\u0146as \u0101truma manipul\u0101cij\u0101s, p\u0101riet uz p\u0101rm\u0113r\u012bgu darb\u012bbu, ra\u017eojot p\u0101rm\u0113r\u012bgu vielmai\u0146as hormonu tiroks\u012bnu (T4) un trijodtiron\u012bnu (T3). . \u0136erme\u0146a reakcija uz \u0161iem hormonu l\u012bme\u0146iem b\u016bs t\u0101da, ka visas j\u016bsu sist\u0113mas b\u016bs spiestas neticami stingr\u0101 re\u017e\u012bm\u0101.<\/p>\n\n\n\n

K\u0101p\u0113c m\u0113s sv\u012bst, kad m\u0113s \u0113dam?<\/strong><\/h2>\n\n\n\n

Pikanti \u0113dieni da\u017eiem cilv\u0113kiem liek sv\u012bst, jo pikantums liek smadzen\u0113m dom\u0101t, ka \u0137ermenis p\u0101rkarst. <\/p>\n\n\n\n

Smagas malt\u012btes \u0113\u0161ana var izrais\u012bt ar\u012b sv\u012b\u0161anu, visticam\u0101k, t\u0101p\u0113c, ka metaboliz\u0113jo\u0161s \u0113diens var paaugstin\u0101t \u0137erme\u0146a temperat\u016bru. <\/p>\n\n\n\n

J\u016bs varat ar\u012b sv\u012bst, dzerot kafiju, t\u0113ju, karstu \u0161okol\u0101di vai citus siltus dz\u0113rienus. \u0160aj\u0101 gad\u012bjum\u0101 j\u016bsu \u0137ermenis pamana temperat\u016bras paaugstin\u0101\u0161anos un s\u0101k dzes\u0113\u0161anas procesu, lai neitraliz\u0113tu siltu dz\u0113rienu.<\/p>\n\n\n\n

Efekt\u012bva sv\u012b\u0161ana<\/strong><\/h2>\n\n\n\n

Jautrs fakts: cilv\u0113ki, kuri sv\u012bst bie\u017e\u0101k, m\u0113dz k\u013c\u016bt par "efekt\u012bv\u0101kiem" d\u017eemperiem. <\/p>\n\n\n\n

P\u0113t\u012bjumi liecina, ka cilv\u0113ki, kuri ir pieradu\u0161i sv\u012bst, piem\u0113ram, tie, kas bie\u017ei vingro un tie, kuri dz\u012bvo silt\u0101 klimat\u0101, s\u0101k sv\u012bst agr\u0101k un bie\u017e\u0101k nek\u0101 cilv\u0113ki, kuri nav pieradu\u0161i sv\u012bst.<\/p>\n\n\n\n

Citiem v\u0101rdiem sakot, cilv\u0113ki, kuri parasti sv\u012bst, var sv\u012bst \u0101tr\u0101k nek\u0101 cilv\u0113ki, kuri nesv\u012bst bie\u017ei. T\u0101 k\u0101 \u0137ermenis ir vair\u0101k piel\u0101gots \u0137erme\u0146a temperat\u016bras paaugstin\u0101\u0161anai, tas var regul\u0113t \u0137erme\u0146a temperat\u016bru un t\u0101d\u0113j\u0101di daudz efekt\u012bv\u0101k atdzist.<\/p>\n\n\n\n

Kas liek sv\u012bst<\/strong><\/h2>\n\n\n\n

Sviedri liel\u0101koties ir \u016bdens, ta\u010du tajos ir ar\u012b elektrol\u012bti un atkritumi. J\u016bsu \u0137ermenis zaud\u0113 k\u0101liju, n\u0101triju un hlor\u012bdu ar sviedriem. \u013boti svar\u012bgi p\u0113c sv\u012b\u0161anas atjaunot elektrol\u012btus un \u0161\u0137idrumus. Vair\u0101k inform\u0101cijas par svar\u012bg\u0101kaj\u0101m miner\u0101lviel\u0101m un vitam\u012bniem sv\u012b\u0161anas laik\u0101: Svar\u012bg\u0101kie vitam\u012bni un miner\u0101lvielas vasar\u0101<\/a>. Sviedri ir veids, k\u0101 izvad\u012bt ur\u012bnvielu, kas ir olbaltumvielu un amonjaka sadal\u012b\u0161an\u0101s blakusprodukts.<\/p>\n\n\n\n

Kvalitat\u012bvi elektrol\u012bti tiek pied\u0101v\u0101ti kategorij\u0101: Elektrol\u012bti<\/strong><\/a><\/p>\n\n\n\n

K\u0101p\u0113c sviedriem ir smar\u017ea?<\/strong><\/h2>\n\n\n\n

Sviedriem paties\u012bb\u0101 nav smar\u017eas. Slapj\u0101s treni\u0146u dr\u0113bes smakas d\u0113\u013c prasa izmazg\u0101t, bet sviedri nesmar\u017eo. Pa\u0161i sviedri ir gandr\u012bz bez smar\u017eas. Bet, kad sviedri sasniedz \u0101das virsmu, tie sajaucas ar bakt\u0113rij\u0101m, kas sadala sviedrus smar\u017e\u012bg\u0101s sk\u0101b\u0113s. T\u0101tad t\u0101 faktiski ir \u0137\u012bmiska reakcija, kas izraisa sliktu smaku.<\/p>\n\n\n\n

Vai sv\u012b\u0161ana detoksik\u0113?<\/strong><\/h2>\n\n\n\n

Lai gan sviedri satur atkritumvielas, tostarp ur\u012bnvielu un amonjaku, to daudzumi nav lieli un tos diez vai var saukt par detoksik\u0101ciju. Organism\u0101 ir daudz citu detoksik\u0101cijas sist\u0113mu, t\u0101p\u0113c nav j\u0101uztraucas. J\u016bsu gremo\u0161anas sist\u0113ma, limf\u0101tisk\u0101 sist\u0113ma un ur\u012bnce\u013cu sist\u0113ma da\u017e\u0101dos veidos izvada atkritumus no \u0137erme\u0146a.<\/p>\n\n\n\n

Apkoposim<\/strong><\/h2>\n\n\n\n

Liel\u0101ko da\u013cu laika sv\u012b\u0161ana ir piln\u012bgi norm\u0101la slodzes laik\u0101, karst\u0101s vasaras dien\u0101s vai tie\u0161i pirms liela, emocion\u0101la notikuma, ta\u010du, ja atkl\u0101jat, ka intens\u012bva sv\u012b\u0161ana trauc\u0113 j\u016bsu dz\u012bvi, ir patie\u0161\u0101m apgr\u016btino\u0161a vai liek justies nedro\u0161i. , konsult\u0113jieties ar vesel\u012bbas apr\u016bpes speci\u0101listu, kur\u0161 var pal\u012bdz\u0113t noteikt p\u0101rm\u0113r\u012bgas sv\u012b\u0161anas c\u0113loni un ieteikt metodes vai proced\u016bras, kas pal\u012bdz\u0113tu to kontrol\u0113t.<\/p>\n\n\n\n

Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n

T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu organism\u0101 pa\u0161laik tr\u016bkst elektrol\u012btu, vesel\u012bbas speci\u0101listi iesaka veikt testu  "Tava diena"<\/strong><\/a>.<\/p>\n\n\n\n