Iesp\u0113jams, ka j\u016bs nedzerat pietiekami daudz \u016bdens. Izmantojot \u0161os padomus, j\u016bs pies\u0101tin\u0101siet savu \u0137ermeni ar pareizo \u016bdens daudzumu un pal\u012bdz\u0113siet vesel\u012bbai.<\/p>\n\n\n\n
Pat ja pag\u0101tn\u0113 esat izm\u0113\u0123in\u0101jis noteiktas metodes un tas joproj\u0101m nav k\u013cuvis par veiksm\u012bgu ieradumu, nekad nav par v\u0113lu atgriezties uz pareiz\u0101 ce\u013ca un ap\u0146emties \u012bstenot kaut ko t\u0101du, kam ir liels ieguvums vesel\u012bbai.<\/p>\n\n\n\n
\u0160\u0101du soli ir v\u0113rts spert jebkur\u0101 br\u012bd\u012b. M\u016bsu \u0137ermenis ir aptuveni 60 procenti \u016bdens, t\u0101p\u0113c pat maz\u0101k\u0101 dehidrat\u0101cija var negat\u012bvi ietekm\u0113t m\u016bsu \u0137erme\u0146a optim\u0101lo darb\u012bbu, izjaucot ener\u0123ijas l\u012bmeni, gremo\u0161anu vai pat imunit\u0101ti. Hidrat\u0101cija ar\u012b uzlabos \u0137erme\u0146a sp\u0113ju absorb\u0113t bar\u012bbas vielas, k\u0101 ar\u012b uztur\u0113s gremo\u0161anas sist\u0113mu regul\u0101ru. Pietiekama \u016bdens uz\u0146em\u0161ana ir svar\u012bga vesel\u012bgam gremo\u0161anas traktam, jo tas pal\u012bdz sadal\u012bt p\u0101rtiku un saglab\u0101t izk\u0101rn\u012bjumu m\u012bkstus.<\/p>\n\n\n\n
Ja dzer par maz, atmaks\u0101jas iemalkot bie\u017e\u0101k. Piem\u0113ram, 2018.g \u017eurn\u0101ls august\u0101 \u0100das izp\u0113te un tehnolo\u0123ija<\/a> public\u0113taj\u0101 p\u0101rskat\u0101 teikts, ka \u016bdens uz\u0146em\u0161anas palielin\u0101\u0161ana uzlabo \u0101das \u0101r\u0113j\u0101 sl\u0101\u0146a mitrin\u0101\u0161anu. Ir svar\u012bgi piemin\u0113t ar\u012b gar\u012bgo ietekmi: pat viegla dehidrat\u0101cija ir saist\u012bta ar liel\u0101ku nogurumu, maz\u0101ku modr\u012bbu un slikt\u0101ku garast\u0101vokli. Turkl\u0101t, palielinot H2O uz\u0146em\u0161anu, pieaugu\u0161ie ar aptauko\u0161anos var pal\u012bdz\u0113t samazin\u0101t \u0137erme\u0146a tauku daudzumu un zaud\u0113t svaru.1<\/a><\/sup><\/p>\n\n\n\n Da\u013ca no j\u016bsu uz\u0146emt\u0101 \u016bdens n\u0101k ar p\u0101rtiku, da\u017ereiz no \u0161\u0137idrumiem, piem\u0113ram, kafiju un t\u0113ju, bet liel\u0101kajai da\u013cai uz\u0146emt\u0101 \u0161\u0137idruma vajadz\u0113tu b\u016bt \u016bdenim. Ir v\u0113rts atz\u012bm\u0113t, ka m\u0113s bie\u017ei dzeram p\u0101r\u0101k maz \u016bdens, bet tas var b\u016bt ar\u012b par daudz. Dzerot p\u0101r\u0101k daudz \u016bdens, j\u016bsu \u0137ermenis var samazin\u0101t n\u0101trija daudzumu, kas ir b\u016btisks elektrol\u012bts sirds un musku\u013cu darb\u012bbai.<\/p>\n\n\n\n Vair\u0101k inform\u0101cijas par elektrol\u012btiem un to noz\u012bmi var atrast kategorij\u0101 - Elektrol\u012bti<\/a>.<\/p>\n\n\n\n Pirms s\u0101kat uzlabot \u0137erme\u0146a st\u0101vokli, pies\u0101tinot sevi ar \u016bdeni, pajaut\u0101jiet sev, cik daudz \u016bdens j\u016bs izdzerat vid\u0113ji dien\u0101. <\/p>\n\n\n\n K\u0101 j\u016bs zin\u0101t, k\u0101ds \u016bdens daudzums jums ir optim\u0101ls?<\/p>\n\n\n\n \u0100rstu ieteikums ir izdzert 30 ml uz katru svara kilogramu. t\u012brs \u016bdens.<\/p>\n\n\n\n T\u0101tad, piem\u0113ram, j\u016bs sverat 75 kg. reizinot ar 0.03, san\u0101k, ka vajag 2.25 ltr. \u016bdens <\/strong><\/p>\n\n\n\n To zinot, b\u016bsi pat\u012bkami p\u0101rsteigts, cik \u013coti ir uzlaboju\u0161ies tavi paradumi p\u0113c vienk\u0101r\u0161u meto\u017eu pielieto\u0161anas.<\/p>\n\n\n\n \u0160eit ir se\u0161i gudri veidi, k\u0101 dzert vair\u0101k \u016bdens un padar\u012bt to gar\u0161\u012bgu:<\/p>\n\n\n\n Pat ja jums vienm\u0113r priek\u0161\u0101 b\u016bs \u016bdens pudele, dienas darbu laik\u0101 ir viegli aizmirst izdzert pareizo \u016bdens daudzumu, ta\u010du ir svar\u012bgi izv\u0113l\u0113ties \u0161\u0137idrumu no r\u012bta, p\u0113cpusdien\u0101 un vakar\u0101. M\u0113\u0123iniet izdzert apm\u0113ram divas gl\u0101zes \u016bdens vispirms no r\u012bta un vienu gl\u0101zi \u016bdens pirms katras \u0113dienreizes un uzkodas. P\u0101rtikas un \u016bdens savieno\u0161anai kop\u0101 ir div\u0113j\u0101da priek\u0161roc\u012bba: dzeramais \u016bdens pal\u012bdz pal\u0113nin\u0101t \u0113\u0161anas \u0101trumu. Ja s\u0101kat \u0113st \u013coti tuk\u0161\u0101 d\u016b\u0161\u0101, ir viegli \u0101tri p\u0101r\u0113sties, bet aizmirstat k\u0101rt\u012bgi sako\u0161\u013c\u0101t, kas ietekm\u0113 labu gremo\u0161anu.<\/p>\n\n\n\n Turkl\u0101t tas var ar\u012b pal\u012bdz\u0113t jums \u0113st maz\u0101k. Iepriek\u0161\u0113j\u0101 p\u0101rskat\u0101 p\u0113tnieki atkl\u0101ja, ka palielin\u0101ts \u016bdens pat\u0113ri\u0146\u0161 pal\u012bdz\u0113ja tiem, kas iev\u0113ro di\u0113tu, zaud\u0113t svaru, bet ieradums nepal\u012bdz\u0113ja zaud\u0113t svaru tiem, kuri nev\u0113l\u0113j\u0101s zaud\u0113t m\u0101rci\u0146as. Vair\u0101k \u016bdens dzer\u0161ana var pal\u012bdz\u0113t, jo tas var nom\u0101kt izsalkumu, pal\u012bdzot \u0113st maz\u0101k. Tom\u0113r p\u0113tnieki uzsver, ka atkl\u0101jumi liecina tikai par saikni starp hidrat\u0101ciju un svara zudumu. <\/p>\n\n\n\n J\u016bs jau zin\u0101t, ka ir svar\u012bgi dzert \u016bdeni, tikl\u012bdz pamostat, ta\u010du v\u0113l viens solis, kas j\u0101\u0146em v\u0113r\u0101, ir \u016bdens pudele. Divu stundu laik\u0101 p\u0113c pamo\u0161an\u0101s noteikti izdzeriet pudeli \u016bdens. P\u0113c tam divas stundas pirms gul\u0113tie\u0161anas izdzeriet v\u0113l vienu. Cilv\u0113ki, kuri to ieradu\u0161i (katru reizi izdzerot 550 ml), var\u0113ja palielin\u0101t uz\u0146emt\u0101 \u016bdens daudzumu no 1,3 l. l\u012bdz 2 litriem dien\u0101.<\/p>\n\n\n\n Cilv\u0113ki ir guvu\u0161i labumu ar\u012b no asinsspiediena pazemin\u0101\u0161anas, jo \u016bdens atbalsta nieru darb\u012bbu, \u013caujot org\u0101nam lab\u0101k izvad\u012bt no organisma lieko n\u0101triju. Papildu \u016bdens ar\u012b pal\u012bdz pareizi regul\u0113t \u0137erme\u0146a temperat\u016bru, iesp\u0113jams, palielinot cirkul\u0101ciju. Noteikti iepl\u0101nojiet \u016bdens uz\u0146em\u0161anu t\u0101, lai dzer\u0161ana b\u016btu pabeigta apm\u0113ram divas stundas pirms gul\u0113tie\u0161anas, pret\u0113j\u0101 gad\u012bjum\u0101 jums var n\u0101kties celties nakts vid\u016b, lai dotos uz vannas istabu.<\/p>\n\n\n\n Aug\u013cos un d\u0101rze\u0146os ir augsts \u016bdens saturs, kas pal\u012bdz\u0113s piepild\u012bt \u0137ermeni ar \u016bdeni. Aug\u013ci, piem\u0113ram, zemenes, arb\u016bzs un d\u0101rze\u0146i, piem\u0113ram, sal\u0101ti, k\u0101posti, selerijas un spin\u0101ti, satur apm\u0113ram 90 procentus \u016bdens. Piena produkti, tostarp piens, jogurts un biezpiens, ir ar\u012b labs \u016bdens avots.<\/p>\n\n\n\n Ja esat t\u0101ds cilv\u0113ks, kur\u0161 dom\u0101, ka t\u012brs \u016bdens ir p\u0101r\u0101k vienk\u0101r\u0161s, eksperiment\u0113jiet ar da\u017e\u0101d\u0101m temperat\u016br\u0101m un gar\u0161\u0101m. Noskaidrots, ka, pagatavojot dzeramo \u016bdeni p\u0113c iesp\u0113jas gar\u0161\u012bg\u0101ku, ieradum\u0101 var\u0113siet iedz\u012bvoties viegl\u0101k. Izm\u0113\u0123iniet \u016bdeni ar ledu, bez ledus, istabas temperat\u016br\u0101 un aromatiz\u0113tu ar aug\u013cu \u0161\u0137\u0113l\u012bt\u0113m vai piparm\u0113tru lap\u0101m. Ir v\u0113rt\u012bgi bag\u0101tin\u0101t \u016bdeni miner\u0101lvielas<\/a>. Vair\u0101k noder\u012bgas inform\u0101cijas par \u016bdens mineraliz\u0101ciju - Miner\u0101li \u016bdens kvalit\u0101tes uzlabo\u0161anai<\/a>.<\/p>\n\n\n\n Ieradumu dzert \u016bdeni ir viegli pieradin\u0101t, izmantojot vied\u0101s lietotnes. T\u0101pat k\u0101 t\u0101lrunis vienm\u0113r ir pa rokai, ar\u012b \u016bdens pudele, kas nesatur BPA, ir j\u0101tur sev tuvum\u0101. Lieciet savam t\u0101lrunim darboties j\u016bsu lab\u0101, izmantojot labi nov\u0113rt\u0113tu, popul\u0101ru lietotni no, piem\u0113ram:\u016adens atg\u0101din\u0101jums<\/a>" no Google Play vai "Waterllama<\/a>\u201d no App Store, kas \u013cauj izsekot un pal\u012bdz\u0113t sasniegt savus m\u0113r\u0137us.<\/p>\n\n\n\n Vied\u0101s \u016bdens pudeles ir jaun\u0101kais veids, k\u0101 veicin\u0101t dzeramo \u016bdeni. Piem\u0113ram, "HidrateSpark TAP<\/a>\u201d uzrauga j\u016bsu \u016bdens uz\u0146em\u0161anu, piel\u0101go, pamatojoties uz j\u016bsu aktivit\u0101t\u0113m, un iedegas, kad ir pien\u0101cis laiks dzert. Lai veiktu v\u0113l gudr\u0101ku piel\u0101go\u0161anu, izv\u0113lieties dz\u0113r\u0101ju, kas izmanto Bluetooth, lai izsekotu, cik daudz izdzerat katru dienu. Pa\u0161pieg\u0101des pazi\u0146ojumu s\u016bt\u012b\u0161ana uz t\u0101lruni atg\u0101dina jums iev\u0113rot savus m\u0113r\u0137us.<\/p>\n\n\n\n Visi iepriek\u0161 min\u0113tie ir vienk\u0101r\u0161i veidi, k\u0101 bag\u0101tin\u0101t savu \u0137ermeni ar \u016bdeni. Vissvar\u012bg\u0101kais ir atrast piem\u0113rot\u0101ko un pat\u012bkam\u0101ko metodi. Un \u0137ermenis pateiksies ar lielisku pa\u0161saj\u016btu un labu ener\u0123ijas l\u012bmeni.<\/p>\n\n\n\n Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\nDzeriet pamostoties un pirms \u0113\u0161anas<\/strong><\/h2>\n\n\n\n
Pabeidziet dienu ar gl\u0101zi \u016bdens<\/strong><\/h2>\n\n\n\n
\u016adens no vesel\u012bgas p\u0101rtikas<\/strong><\/h2>\n\n\n\n
Eksperiment\u0113jiet un atkl\u0101jiet<\/strong><\/h2>\n\n\n\n
Instal\u0113jiet lietotnes<\/strong><\/h2>\n\n\n\n
\u016adens pudele<\/strong><\/h2>\n\n\n\n
Iesp\u0113jas<\/strong><\/h2>\n\n\n\n