{"id":8837,"date":"2022-07-10T20:28:25","date_gmt":"2022-07-10T17:28:25","guid":{"rendered":"https:\/\/findvit.com\/?p=8837"},"modified":"2022-07-10T20:28:27","modified_gmt":"2022-07-10T17:28:27","slug":"daznas-viduriavimas-ka-turetumete-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/daznas-viduriavimas-ka-turetumete-zinoti\/","title":{"rendered":"Bie\u017ea caureja, kas jums j\u0101zina"},"content":{"rendered":"<p>Caureja ir viena no visbie\u017e\u0101k sastopamaj\u0101m vesel\u012bbas probl\u0113m\u0101m. Caureja var b\u016bt no vieglas un \u012bslaic\u012bgas l\u012bdz potenci\u0101li dz\u012bv\u012bbai b\u012bstamai.<\/p>\n\n\n\n<p>Tiek l\u0113sts, ka katru gadu vis\u0101 pasaul\u0113 notiek 2 miljardi caurejas slim\u012bbu. Turkl\u0101t katru gadu no caurejas mirst aptuveni 1,9 miljoni b\u0113rnu, kas jaun\u0101ki par 5 gadiem, galvenok\u0101rt jaunatt\u012bst\u012bbas valst\u012bs. Tas padara to par otro galveno n\u0101ves c\u0113loni \u0161aj\u0101 vecuma grup\u0101.<sup><a href=\"https:\/\/www.cdc.gov\/healthywater\/global\/WASH.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fhealthywater%2Fglobal%2Fdiarrhea-burden.html\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Caureju raksturo neparasti va\u013c\u012bgi vai \u016bde\u0146aini izk\u0101rn\u012bjumi. Liel\u0101ko da\u013cu caurejas gad\u012bjumu izraisa bakt\u0113rijas, v\u012brusi vai paraz\u012bti. Gremo\u0161anas sist\u0113mas trauc\u0113jumi var izrais\u012bt ar\u012b hronisku caureju.<\/p>\n\n\n\n<p>Ja cilv\u0113kam ir bie\u017ea v\u0113dera izeja, bet t\u0101s ir norm\u0101las konsistences, t\u0101 nav caureja. Ar kr\u016bti barotiem z\u012bdai\u0146iem bie\u017ei ir lip\u012bgi izk\u0101rn\u012bjumi. Tas ir norm\u0101li.<\/p>\n\n\n\n<p>\u0160aj\u0101 rakst\u0101 apl\u016bkoti bie\u017eas caurejas c\u0113lo\u0146i un \u0101rst\u0113\u0161ana. Tas attiecas ar\u012b uz simptomiem, diagnozi, profilaksi un laiku, kad j\u0101redz \u0101rsts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Iemesli<\/strong><\/h2>\n\n\n\n<p>Daudzus caurejas gad\u012bjumus izraisa ku\u0146\u0123a-zarnu trakta infekcija. Par \u0161o infekciju atbild\u012bgie mikrobi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bakt\u0113rijas<\/li><li>v\u012brusi<\/li><li>parazit\u0101rie organismi<\/li><\/ul>\n\n\n\n<p>Bie\u017e\u0101kie ak\u016btas caurejas c\u0113lo\u0146i ir Salmonella, Campylobacter, Shigella un Escherichia coli (ASV).<\/p>\n\n\n\n<p>Da\u017eus hroniskas caurejas gad\u012bjumus sauc par &quot;funkcion\u0101liem&quot;, jo, lai gan visi gremo\u0161anas org\u0101ni \u0161\u0137iet norm\u0101li, tie nedarbojas optim\u0101l\u0101 re\u017e\u012bm\u0101. Att\u012bst\u012btaj\u0101 pasaul\u0113 kairin\u0101tu zarnu sindroms (IBS) ir visizplat\u012bt\u0101kais funkcion\u0101l\u0101s caurejas c\u0113lonis.<\/p>\n\n\n\n<p>Kairin\u0101tu zarnu sindroms izraisa pla\u0161u simptomu kl\u0101stu, tostarp krampjus, s\u0101pes v\u0113der\u0101 un izmain\u012btas zarnu funkcijas, kas var ietvert caureju, aizciet\u0113jumu vai abus.<\/p>\n\n\n\n<p>Iekais\u012bga zarnu slim\u012bba (IBD) ir v\u0113l viens hroniskas caurejas c\u0113lonis. \u010c\u016blainais kol\u012bts vai Krona slim\u012bba. Abi faktori var izrais\u012bt ar\u012b asi\u0146u par\u0101d\u012b\u0161anos izk\u0101rn\u012bjumos.<\/p>\n\n\n\n<p>Da\u017ei citi galvenie hroniskas caurejas c\u0113lo\u0146i ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mikroskopisks kol\u012bts<\/strong>: \u0160is ir past\u0101v\u012bgs caurejas veids, kas parasti rodas gados vec\u0101kiem cilv\u0113kiem. Tas att\u012bst\u0101s iekaisuma d\u0113\u013c un bie\u017ei notiek nakt\u012b.<\/li><li><strong>Malabsorbt\u012bva caureja<\/strong>: ir saist\u012bts ar trauc\u0113tu bar\u012bbas vielu uzs\u016bk\u0161anos.<\/li><li><strong>Hroniskas infekcijas<\/strong>: Iepriek\u0161\u0113jie ce\u013cojumi vai antibiotiku lieto\u0161ana var liecin\u0101t par hronisku caureju. C\u0113lonis var b\u016bt ar\u012b da\u017e\u0101das bakt\u0113rijas un paraz\u012bti.<\/li><li><strong>Z\u0101\u013cu izrais\u012bta caureja<\/strong>: caurejas l\u012bdzek\u013ci un citas z\u0101les, tostarp antibiotikas, var izrais\u012bt caureju.<\/li><li><strong>C\u0113lo\u0146i, kas saist\u012bti ar endokr\u012bno sist\u0113mu<\/strong>: Da\u017ereiz hormon\u0101lie faktori izraisa caureju. Tas attiecas uz Adisona slim\u012bbu un karcino\u012bdu audz\u0113jiem.<\/li><li><strong>Ar v\u0113zi saist\u012bti c\u0113lo\u0146i<\/strong>: Neoplastiska caureja ir saist\u012bta ar daudziem zarnu v\u0113\u017ea veidiem.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0100rst\u0113\u0161ana<\/strong><\/h2>\n\n\n\n<p>Vieglie ak\u016btas caurejas gad\u012bjumi var izzust bez \u0101rst\u0113\u0161anas.<\/p>\n\n\n\n<p>Past\u0101v\u012bgas vai hroniskas caurejas gad\u012bjum\u0101 \u0101rsts m\u0113\u0123in\u0101s nov\u0113rst pamatc\u0113lo\u0146us, vienlaikus apturot pa\u0161reiz\u0113jo situ\u0101ciju ar medikamentiem.<\/p>\n\n\n\n<p>Da\u017eas iesp\u0113jam\u0101s \u0101rst\u0113\u0161anas metodes ir izkl\u0101st\u012btas un apspriestas t\u0101l\u0101k.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rehidrat\u0101cija<\/strong><\/h3>\n\n\n\n<p>B\u0113rni un vec\u0101ka gadag\u0101juma cilv\u0113ki ir \u012bpa\u0161i neaizsarg\u0101ti pret dehidrat\u0101ciju. Visos caurejas gad\u012bjumos rehidrat\u0101cija ir \u013coti svar\u012bga.<\/p>\n\n\n\n<p>Cilv\u0113ki var kompens\u0113t zaud\u0113to \u0161\u0137idrumu, vienk\u0101r\u0161i dzerot to vair\u0101k. Tom\u0113r smagos gad\u012bjumos cilv\u0113kam var b\u016bt nepiecie\u0161ams intravenozs \u0161\u0137idrums.<\/p>\n\n\n\n<p>Iek\u0161\u0137\u012bgi lietojams rehidrat\u0101cijas \u0161\u0137\u012bdums jeb fiziolo\u0123iskais \u0161\u0137\u012bdums ir \u016bdens, kas satur s\u0101li un glikozi. Tiev\u0101s zarnas absorb\u0113 \u0161\u0137\u012bdumu, lai aizst\u0101tu \u016bdeni un elektrol\u012btus, kas zaud\u0113ti izk\u0101rn\u012bjumos. Jaunatt\u012bst\u012bbas valst\u012bs rehidrat\u0101cijas \u0161\u0137\u012bdums maks\u0101 da\u017eus desmitus centu.<\/p>\n\n\n\n<p>Pasaules Vesel\u012bbas organiz\u0101cija (PVO) saka, ka rehidrons var dro\u0161i un efekt\u012bvi \u0101rst\u0113t vair\u0101k nek\u0101 901 TP3T caurejas gad\u012bjumu.<\/p>\n\n\n\n<p>Cinka piedevas var ar\u012b samazin\u0101t caurejas smagumu un ilgumu b\u0113rniem. <a href=\"https:\/\/findvit.com\/lv\/cinkas-nauda-viskas-ka-reikia-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cinka priek\u0161roc\u012bbas: viss, kas jums j\u0101zina<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u0101les pret caureju<\/strong><\/h3>\n\n\n\n<p>Ir ar\u012b bezrecep\u0161u z\u0101les pret caureju. Tie ietver loperam\u012bdu (Imodium) un bismuta subsalicil\u0101tu (Pepto-Bismol).<\/p>\n\n\n\n<p>Past\u0101v zin\u0101mas ba\u017eas, ka pretcaurejas z\u0101les var paildzin\u0101t bakteri\u0101lu infekciju, samazinot patog\u0113nu izvad\u012b\u0161anu caur izk\u0101rn\u012bjumiem.<\/p>\n\n\n\n<p>Par z\u0101\u013cu piem\u0113rot\u012bbu Jums j\u0101konsult\u0113jas ar savu \u0101rstu vai farmaceitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Antibiotikas<\/strong><\/h3>\n\n\n\n<p>Antibiotikas var \u0101rst\u0113t tikai caureju, ko izraisa bakteri\u0101las infekcijas. Ja caurejas c\u0113lonis ir z\u0101les, var pal\u012bdz\u0113t p\u0101reja uz cit\u0101m z\u0101l\u0113m.<\/p>\n\n\n\n<p>Pirms z\u0101\u013cu mai\u0146as vienm\u0113r konsult\u0113jieties ar savu \u0101rstu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ikdienas uzturs<\/strong><\/h3>\n\n\n\n<p><strong>\u0160ie uztura padomi var pal\u012bdz\u0113t aptur\u0113t caureju<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>malkojot \u0161\u0137idrumus, piem\u0113ram <a href=\"https:\/\/findvit.com\/lv\/mineralai-vandens-kokybei-gerinti\/\">elektrol\u012btu dz\u0113rieni<\/a>, \u016bdens vai aug\u013cu sula bez cukura<\/li><li>p\u0113c katras zarnu kust\u012bbas ar \u0161\u0137idriem izk\u0101rn\u012bjumiem, zaud\u0113to \u0161\u0137idrumu aizst\u0101jot ar vismaz 1 gl\u0101zi \u0161\u0137idruma<\/li><li>dzeriet liel\u0101ko da\u013cu \u0161\u0137idruma starp \u0113dienreiz\u0113m, nevis \u0113dienrei\u017eu laik\u0101<\/li><li>pat\u0113r\u0113 p\u0101rtiku un \u0161\u0137idrumus ar augstu k\u0101lija saturu, piem\u0113ram, at\u0161\u0137aid\u012btas aug\u013cu sulas, kartupe\u013cus un ban\u0101nus. <\/li><li>pat\u0113r\u0113jot p\u0101rtiku un \u0161\u0137idrumus ar augstu n\u0101trija saturu, piem\u0113ram, buljonus, zupas, sporta dz\u0113rienus. <\/li><li>\u0113st p\u0101rtiku ar augstu \u0161\u0137\u012bsto\u0161o \u0161\u0137iedrvielu saturu, piem\u0113ram, ban\u0101nus, auzu p\u0101rslas un r\u012bsus, jo tie pal\u012bdz sabiez\u0113t izk\u0101rn\u012bjumus<\/li><li>ierobe\u017eot p\u0101rtikas produktus, kas var saasin\u0101t caureju, piem\u0113ram, ceptu, augstu piena un saldu p\u0101rtiku<\/li><\/ul>\n\n\n\n<p>K\u0101 atjaunot \u0161\u0137idrumu un kas ir svar\u012bgi, j\u016bs uzzin\u0101siet: <a href=\"https:\/\/findvit.com\/lv\/6-patarimai-kad-kunui-netruktu-skysciu\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 padomi, k\u0101 uztur\u0113t \u0137ermeni hidrat\u0113tu<\/a><\/p>\n\n\n\n<p><strong>P\u0101rtika un dz\u0113rieni, kas var pasliktin\u0101t caureju, ir:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ko\u0161\u013c\u0101jam\u0101 gumija, piparm\u0113tras, saldie \u0137ir\u0161i un pl\u016bmes<\/li><li>kofe\u012bnu saturo\u0161i dz\u0113rieni un medikamenti<\/li><li>fruktoze lielos daudzumos no aug\u013cu sul\u0101m, v\u012bnog\u0101m, medus, datel\u0113m, riekstiem, v\u012b\u0123\u0113m, bezalkoholiskajiem dz\u0113rieniem un pl\u016bm\u0113m<\/li><li>laktoze piena produktos<\/li><li>magnijs<\/li><li>jebkas ar m\u0101ksl\u012bgiem saldin\u0101t\u0101jiem<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Probiotikas<\/strong><\/h3>\n\n\n\n<p>Ir da\u017e\u0101di pier\u0101d\u012bjumi par probiotiku lomu caurejas \u0101rst\u0113\u0161an\u0101. Probiotikas var pal\u012bdz\u0113t nov\u0113rst caureju ce\u013cojuma laik\u0101, un b\u0113rniem t\u0101s var sa\u012bsin\u0101t caurejas slim\u012bbas ilgumu l\u012bdz pat 1 dienai.<sup><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2014\/0201\/p180.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>Cilv\u0113kiem vajadz\u0113tu l\u016bgt profesion\u0101lu padomu, jo ir pieejami daudzi probiotiku celmi. Zin\u0101tnieki visvair\u0101k ir p\u0113t\u012bju\u0161i probiotikas, kuru pamat\u0101 ir Lactobacillus rhamnosus un Saccharomyces boulardii, jo t\u0101s ir saist\u012btas ar ar antibiotik\u0101m saist\u012btu caureju.<\/p>\n\n\n\n<p>Probiotik\u0101m ir sava noz\u012bme \u0137ermenim:<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/naturaliu-probiotiku-nauda\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zarnu vesel\u012bba un dabisko probiotiku priek\u0161roc\u012bbas<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/penkios-probiotiku-galios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Probiotiku pieci sp\u0113ki<\/strong><\/a><\/p>\n\n\n\n<p>Kvalitat\u012bvas un speci\u0101listu ieteiktas probiotikas atrodamas kategorij\u0101: <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/probiotikai\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Probiotikas<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Caurejas simptomi<\/strong><\/h2>\n\n\n\n<p>M\u0113s uzskat\u0101m par caureju, ja mums ir \u016bde\u0146aini izk\u0101rn\u012bjumi, bet caureju var pavad\u012bt citi simptomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>s\u0101pes v\u0113der\u0101<\/li><li>v\u0113dera krampji<\/li><li>meteorisms<\/li><li>svara zudums<\/li><li>drudzis<\/li><li>\u0137erme\u0146a s\u0101pes<\/li><li>drebu\u013ci<\/li><\/ul>\n\n\n\n<p>Caureja ir ar\u012b citu slim\u012bbu simptoms, no kur\u0101m da\u017eas var b\u016bt nopietnas. Citi iesp\u0113jamie simptomi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>asinis vai strutas izk\u0101rn\u012bjumos<\/li><li>past\u0101v\u012bga vem\u0161ana<\/li><li>dehidrat\u0101cija<\/li><\/ul>\n\n\n\n<p>Ja k\u0101ds no \u0161iem simptomiem pavada caureju vai ja caureja ir hroniska, tas var liecin\u0101t par nopietn\u0101ku slim\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Komplik\u0101cijas<\/strong><\/h2>\n\n\n\n<p>Divas potenci\u0101li nopietnas caurejas komplik\u0101cijas ir dehidrat\u0101cija (smagas un bie\u017eas caurejas gad\u012bjum\u0101) un malabsorbcija (hroniskas caurejas gad\u012bjum\u0101).<\/p>\n\n\n\n<p>Caureja var nor\u0101d\u012bt ar\u012b uz vair\u0101k\u0101m hronisk\u0101m slim\u012bb\u0101m. Diagnoze un \u0101rst\u0113\u0161ana var pal\u012bdz\u0113t nov\u0113rst turpm\u0101kas probl\u0113mas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Izmekl\u0113jumi un diagnostika<\/strong><\/h2>\n\n\n\n<p>Nosakot caurejas c\u0113loni, \u0101rsts jaut\u0101s par simptomiem un:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>k\u0101das pa\u0161reiz\u0113j\u0101s z\u0101les j\u016bs lietojat<\/li><li>slim\u012bbas v\u0113sture<\/li><li>\u0123imenes medic\u012bnisk\u0101 v\u0113sture<\/li><li>ce\u013cojumu st\u0101sts<\/li><li>citas vesel\u012bbas probl\u0113mas, kas jums ir<\/li><\/ul>\n\n\n\n<p>Tas ar\u012b jaut\u0101s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kad s\u0101k\u0101s caureja<\/li><li>cik bie\u017ei jums ir zarnu kust\u012bba<\/li><li>vai izk\u0101rn\u012bjumos ir asinis;<\/li><li>vai ir ar\u012b vem\u0161anas simptomi<\/li><li>vai izk\u0101rn\u012bjumi ir \u016bde\u0146aini vai satur g\u013cotas vai strutas;<\/li><li>cik daudz izk\u0101rn\u012bjumu ir<\/li><\/ul>\n\n\n\n<p>\u0100rsti ar\u012b mekl\u0113s dehidrat\u0101cijas paz\u012bmes. Smaga dehidrat\u0101cija var b\u016bt let\u0101la, ja persona nekav\u0113joties nesa\u0146em rehidrat\u0101cijas terapiju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Test\u0113\u0161ana<\/strong><\/h2>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca caurejas gad\u012bjumu izz\u016bd bez \u0101rst\u0113\u0161anas, un \u0101rsts bie\u017ei var diagnostic\u0113t pamata probl\u0113mu bez pla\u0161as p\u0101rbaudes.<\/p>\n\n\n\n<p>Tom\u0113r smag\u0101kos gad\u012bjumos var b\u016bt nepiecie\u0161ama izk\u0101rn\u012bjumu p\u0101rbaude, \u012bpa\u0161i, ja simptomi saglab\u0101jas ilg\u0101k par ned\u0113\u013cu.<\/p>\n\n\n\n<p>\u0100rsts var ar\u012b ieteikt papildu p\u0101rbaudes, ja personai ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>drud\u017ea vai dehidrat\u0101cijas paz\u012bmes<\/li><li>asi\u0146u vai strutas paz\u012bmes izk\u0101rn\u012bjumos<\/li><li>stipras s\u0101pes<\/li><li>zems asinsspiediens<\/li><li>nov\u0101jin\u0101ta im\u016bnsist\u0113ma<\/li><li>trauc\u0113jumi p\u0113c ce\u013cojuma<\/li><li>simptomi p\u0113c antibiotiku lieto\u0161anas<\/li><li>caureja, kas ilgst vair\u0101k nek\u0101 1 ned\u0113\u013cu<\/li><\/ul>\n\n\n\n<p>Ja cilv\u0113kam ir hroniska vai past\u0101v\u012bga caureja, \u0101rsts noteiks p\u0101rbaudes, pamatojoties uz iesp\u0113jamo c\u0113loni.<\/p>\n\n\n\n<p>Tas var b\u016bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Piln\u012bga asins anal\u012bze<\/strong>: An\u0113mija var liecin\u0101t par nepietiekamu uzturu, asi\u0146ojo\u0161\u0101m \u010d\u016bl\u0101m vai kairin\u0101tu zarnu sindromu.<\/li><li><strong>Aknu funkciju testi<\/strong>: Tas ietver album\u012bna l\u012bme\u0146a p\u0101rbaudi.<\/li><li><strong>Malabsorbcijas testi<\/strong>: Vi\u0146i p\u0101rbaud\u012bs kalcija, vitam\u012bna B-12 un folijsk\u0101bes uzs\u016bk\u0161anos. Vi\u0146i ar\u012b nov\u0113rt\u0113s j\u016bsu dzelzs l\u012bmeni un vairogdziedzera darb\u012bbu.<\/li><li><strong>Eritroc\u012btu sediment\u0101cijas \u0101trums un C-reakt\u012bvais prote\u012bns<\/strong>: Paaugstin\u0101ts l\u012bmenis var liecin\u0101t par kairin\u0101tu zarnu sindromu.<\/li><li><strong>Antivielu testi<\/strong>: Tie var nor\u0101d\u012bt uz celiakiju.<\/li><li><strong>Izk\u0101rn\u012bjumu testi<\/strong>: \u0101rsti izk\u0101rn\u012bjumu kult\u016br\u0101s var atkl\u0101t paraz\u012btus, bakt\u0113rijas un da\u017eus v\u012brusus. Izk\u0101rn\u012bjumu testi var ar\u012b atkl\u0101t mikroskopiskas asinis, balt\u0101s asins \u0161\u016bnas un citas diagnozes paz\u012bmes.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Caurejas profilakse<\/strong><\/h2>\n\n\n\n<p>J\u016bs varat pal\u012bdz\u0113t nov\u0113rst caureju:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dzerot tikai t\u012bru \u016bdeni<\/li><li>m\u0101j\u0101s ir labas dren\u0101\u017eas un filtr\u0113\u0161anas sist\u0113mas<\/li><li>iev\u0113rot labu higi\u0113nas praksi, piem\u0113ram, regul\u0101ri mazg\u0101t rokas ar ziep\u0113m, \u012bpa\u0161i pirms \u0113diena gatavo\u0161anas un \u0113\u0161anas, k\u0101 ar\u012b p\u0113c vannas istabas izmanto\u0161anas;<\/li><li>ar\u012b pirms \u0113\u0161anas nomazg\u0101jiet to ar \u016bdeni<\/li><li>izgl\u012btojiet sevi un citus par infekcijas izplat\u012b\u0161an\u0101s ietekmi<\/li><\/ul>\n\n\n\n<p>Ir pier\u0101d\u012bjumi, kas liecina, ka akt\u012bva izgl\u012bto\u0161ana par higi\u0113nu, kas ietver roku mazg\u0101\u0161anas pamatdarb\u012bbu, var samazin\u0101t caurejas sastopam\u012bbu par aptuveni tre\u0161da\u013cu.<\/p>\n\n\n\n<p>Tom\u0113r jaunatt\u012bst\u012bbas valst\u012bs caurejas nov\u0113r\u0161ana ir gr\u016bt\u0101ka net\u012br\u0101 \u016bdens un sliktas sanit\u0101rijas d\u0113\u013c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>Caureja ir izplat\u012bta probl\u0113ma ar daudziem iesp\u0113jamiem c\u0113lo\u0146iem.<\/p>\n\n\n\n<p>Vairum\u0101 gad\u012bjumu var pal\u012bdz\u0113t da\u017e\u0101di iepriek\u0161 uzskait\u012btie pas\u0101kumi un medic\u012bnisk\u0101 apr\u016bpe. Tom\u0113r cilv\u0113kam j\u0101redz \u0101rsts, ja vi\u0146u uztrauc caurejas simptomi un caureja turpin\u0101s ilg\u0101k par ned\u0113\u013cu.<\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu organism\u0101 pa\u0161laik tr\u016bkst elektrol\u012btu, vesel\u012bbas speci\u0101listi iesaka veikt testu &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li><li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li><li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Caureja ir viena no visbie\u017e\u0101k sastopamaj\u0101m vesel\u012bbas probl\u0113m\u0101m. Caureja var b\u016bt no vieglas un \u012bslaic\u012bgas l\u012bdz potenci\u0101li dz\u012bv\u012bbai b\u012bstamai. Tiek l\u0113sts, ka katru gadu pasaul\u0113\u2026<\/p>","protected":false},"author":3,"featured_media":8847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[],"class_list":["post-8837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-virskinimas-zarnynas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=8837"}],"version-history":[{"count":8,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8837\/revisions"}],"predecessor-version":[{"id":8846,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8837\/revisions\/8846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/8847"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=8837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=8837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=8837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}