{"id":8901,"date":"2022-07-13T18:40:51","date_gmt":"2022-07-13T15:40:51","guid":{"rendered":"https:\/\/findvit.com\/?p=8901"},"modified":"2023-06-28T11:57:55","modified_gmt":"2023-06-28T08:57:55","slug":"spirulina-nauda-ir-viskas-ka-verta-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/spirulina-nauda-ir-viskas-ka-verta-zinoti\/","title":{"rendered":"Spirul\u012bnas priek\u0161roc\u012bbas, kuras ir v\u0113rts zin\u0101t"},"content":{"rendered":"<p>Spirul\u012bna ir zila\u013c\u0123u veids, ko cilv\u0113ki var lietot k\u0101 uztura bag\u0101tin\u0101t\u0101ju. Spirul\u012bnas priek\u0161roc\u012bbas tiek pla\u0161i p\u0113t\u012btas un apspriestas. Cilv\u0113ki spirul\u012bnu lieto k\u0101 <a href=\"https:\/\/findvit.com\/lv\/supermaistas-kelias-i-sveikata-ir-ilgaamziskuma\/\" target=\"_blank\" data-type=\"post\" data-id=\"12496\" rel=\"noreferrer noopener\">super\u0113diens <\/a>t\u0101 uzturv\u0113rt\u012bbas un iesp\u0113jamo ieguvumu vesel\u012bbai d\u0113\u013c. Labas atsauksmes par spirul\u012bnu mudina cilv\u0113kus vair\u0101k interes\u0113ties par t\u0101s priek\u0161roc\u012bb\u0101m.<\/p>\n\n\n\n<p>Spirul\u012bna satur olbaltumvielas un vitam\u012bnus, padarot to par piem\u0113rotu uztura bag\u0101tin\u0101t\u0101ju cilv\u0113kiem, kuri iev\u0113ro ve\u0123et\u0101ru vai veg\u0101nu di\u0113tu.<\/p>\n\n\n\n<p>Zin\u0101tniskie p\u0113t\u012bjumi liecina, ka spirul\u012bnai piem\u012bt antioksidanta un pretiekaisuma \u012bpa\u0161\u012bbas un sp\u0113ja pal\u012bdz\u0113t regul\u0113t im\u016bnsist\u0113mu.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27259333\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>\u0160eit ir visa inform\u0101cija, kas jums j\u0101zina par spirul\u012bnu un to, k\u0101p\u0113c t\u0101 ir tik popul\u0101ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/uzrasas-spirulina-is-spirulina-milteliu.jpg\" alt=\"spirul\u012bnas paraugs no spirul\u012bnas pulvera\" class=\"wp-image-14194\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/uzrasas-spirulina-is-spirulina-milteliu.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/uzrasas-spirulina-is-spirulina-milteliu-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/uzrasas-spirulina-is-spirulina-milteliu-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lielisks spirul\u012bnas sast\u0101vs<\/strong><\/h2>\n\n\n\n<p>Spirul\u012bnas lieto\u0161ana uztur\u0101 ir viens no veidiem, k\u0101 ikdienas uzturu papildin\u0101t ar olbaltumviel\u0101m un vitam\u012bniem.<\/p>\n\n\n\n<p>Vid\u0113ji viena t\u0113jkarote (7g) \u017e\u0101v\u0113tas spirul\u012bnas satur<sup><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170495\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20,3 kalorijas<\/li>\n\n\n\n<li>4,02 g prote\u012bna<\/li>\n\n\n\n<li>1,67 g og\u013chidr\u0101tu<\/li>\n\n\n\n<li>0,54 g tauku<\/li>\n\n\n\n<li>8,4 miligrami (mg) kalcija<\/li>\n\n\n\n<li>2 mg dzelzs<\/li>\n\n\n\n<li>13,6 mg magnija<\/li>\n\n\n\n<li>8,26 mg fosfora<\/li>\n\n\n\n<li>95,2 mg k\u0101lija<\/li>\n\n\n\n<li>73,5 mg n\u0101trija<\/li>\n\n\n\n<li>0,7 mg C vitam\u012bna<\/li>\n<\/ul>\n\n\n\n<p>Spirul\u012bnai ar\u012b t\u0101 ir <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b1-svarbus-energijos-didinimui-ir-smegenu-veiklos-gerinimui\/\" data-type=\"post\" data-id=\"12745\" target=\"_blank\" rel=\"noreferrer noopener\">no tiam\u012bna<\/a>, <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b2-riboflavinas-ir-jo-nauda-sveikatai\/\" data-type=\"post\" data-id=\"13163\" target=\"_blank\" rel=\"noreferrer noopener\">riboflav\u012bns<\/a>, <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b3-issami-izvalga\/\" data-type=\"post\" data-id=\"12758\" target=\"_blank\" rel=\"noreferrer noopener\">niac\u012bns<\/a>, <a href=\"https:\/\/findvit.com\/lv\/folio-rugstis-nauda-ir-viskas-ka-reikia-zinoti\/\" data-type=\"post\" data-id=\"9061\" target=\"_blank\" rel=\"noreferrer noopener\">folijsk\u0101be <\/a>un <a href=\"https:\/\/findvit.com\/lv\/vitaminas-a\/\" data-type=\"post\" data-id=\"12848\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u012bni A<\/a>, <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b6\/\" data-type=\"post\" data-id=\"11994\" target=\"_blank\" rel=\"noreferrer noopener\">B6<\/a> un <a href=\"https:\/\/findvit.com\/lv\/vitaminas-k-nauda-vartojimas\/\" target=\"_blank\" data-type=\"post\" data-id=\"9852\" rel=\"noreferrer noopener\">K vitam\u012bns<\/a>.<\/p>\n\n\n\n<p>Tas satur da\u017e\u0101dus antioksidantus, tostarp fikocian\u012bnu, zili za\u013cu pigmentu.<\/p>\n\n\n\n<p>Br\u012bvie radik\u0101\u013ci organism\u0101 veidojas dabisko procesu un kait\u012bgu vielu, piem\u0113ram, alkohola, tabakas un da\u017eu p\u0101rtikas produktu, rezult\u0101t\u0101. Tie var izrais\u012bt audu boj\u0101jumus un veicin\u0101t iekaisumu un, iesp\u0113jams, da\u017eus v\u0113\u017ea veidus.<\/p>\n\n\n\n<p>Spirul\u012bn\u0101 eso\u0161ie antioksidanti var pal\u012bdz\u0113t c\u012bn\u012bties ar br\u012bvajiem radik\u0101\u013ciem un aizsarg\u0101t organismu no \u0161\u016bnu boj\u0101jumiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spirul\u012bna ac\u012bm<\/strong><\/h2>\n\n\n\n<p>Spirul\u012bna satur antioksidantu beta-karot\u012bnu. Organisms p\u0101rv\u0113r\u0161 beta-karot\u012bnu par A vitam\u012bnu, kam ir galven\u0101 loma acu vesel\u012bb\u0101.<\/p>\n\n\n\n<p>2019. gad\u0101 Public\u0113t\u0101 p\u0113t\u012bjum\u0101 p\u0113tnieki 4 ned\u0113\u013cas baroja peles ar standarta uztura pl\u0101nu vai pl\u0101nu, kas satur\u0113ja 20% spirul\u012bnu. P\u0113c tam vi\u0146i atst\u0101ja peles pavad\u012bt laiku tums\u0101, kam sekoja 1 stunda dienasgaismas.<\/p>\n\n\n\n<p>Pel\u0113m, kas pat\u0113r\u0113ja spirul\u012bnu, bija lab\u0101k aizsarg\u0101tas un maz\u0101k boj\u0101tas t\u012bklenes. Tas liecina, ka spirul\u012bna var pal\u012bdz\u0113t aizsarg\u0101t acu vesel\u012bbu cilv\u0113kiem, lai gan ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6871545\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>Vair\u0101k par oksid\u0113t\u0101ju priek\u0161roc\u012bb\u0101m var atrast kategorij\u0101:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/findvit.com\/lv\/p-kategorija\/antioksidantai\/\" style=\"background-color:#4dab6b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Antioksidanti<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mutes vesel\u012bba<\/strong><\/h2>\n\n\n\n<p>Spirul\u012bna ir pier\u0101d\u012bjusi potenci\u0101lu \u0101rst\u0113t un nov\u0113rst smaganu slim\u012bbas un citas mutes vesel\u012bbas probl\u0113mas.<\/p>\n\n\n\n<p>2013. gad\u0101 p\u0113tnieki apstr\u0101d\u0101ja 64 smaganu slim\u012bbas vietas un uzkl\u0101ja spirul\u012bnas g\u0113lu 33 viet\u0101m. P\u0113c 120 dien\u0101m kabatas dzi\u013cums uzlaboj\u0101s vis\u0101s viet\u0101s, bet ar spirul\u012bnu \u0101rst\u0113tiem pacientiem bija lab\u0101ki rezult\u0101ti.<\/p>\n\n\n\n<p>Leikoplakija ir st\u0101voklis, kad mut\u0113 veidojas boj\u0101jumi, parasti tabakas lieto\u0161anas d\u0113\u013c. Da\u017ereiz tas var k\u013c\u016bt par v\u0113zi. Neliel\u0101, vec\u0101k\u0101 p\u0113t\u012bjum\u0101 44 cilv\u0113ki ar leikoplakiju pa\u0146\u0113ma 1 g spirul\u012bnas dien\u0101. P\u0113c 12 m\u0113ne\u0161iem boj\u0101jumi bija pazudu\u0161i 20 dal\u012bbniekiem. P\u0113c uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas p\u0101rtrauk\u0161anas devi\u0146i dal\u012bbnieki konstat\u0113ja, ka boj\u0101jumi ir atgriezu\u0161ies.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7664199\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Spirul\u012bnas ieguvumi mutes dobuma vesel\u012bbai ir atz\u012bm\u0113ti, pateicoties a\u013c\u0123u pretmikrobu aktivit\u0101tei. T\u0101p\u0113c tie var b\u016bt noder\u012bgi zobu samazin\u0101juma un citu bakt\u0113riju un s\u0113n\u012b\u0161u infekciju \u0101rst\u0113\u0161an\u0101 vai profilaks\u0113.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spirul\u012bna svara zaud\u0113\u0161anai<\/strong><\/h2>\n\n\n\n<p>2020. gad\u0101 Zin\u0101tnisk\u0101 p\u0101rskat\u0101 tika secin\u0101ts, ka spirul\u012bnas iek\u013cau\u0161ana uztur\u0101 var\u0113tu pal\u012bdz\u0113t samazin\u0101t:<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7061888\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0137erme\u0146a masas indekss (\u0136MI)<\/li>\n\n\n\n<li>\u0137erme\u0146a tauki<\/li>\n\n\n\n<li>viduk\u013ca apk\u0101rtm\u0113rs<\/li>\n\n\n\n<li>apet\u012bte<\/li>\n\n\n\n<li>asins lip\u012bdi<\/li>\n<\/ul>\n\n\n\n<p>Viens no iesp\u0113jamiem iemesliem ir tas, ka spirul\u012bnas sast\u0101vda\u013cas nov\u0113r\u0161 tik daudz tauku uzs\u016bk\u0161anos tievaj\u0101s zarn\u0101s.<\/p>\n\n\n\n<p>Tom\u0113r, lai apstiprin\u0101tu \u0161o ieguvumu, b\u016btu nepiecie\u0161ami turpm\u0101ki p\u0113t\u012bjumi, tostarp liel\u0101ki kl\u012bniskie p\u0113t\u012bjumi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zarnu darb\u012bbas uzlabo\u0161anai<\/strong><\/h2>\n\n\n\n<p>P\u0113t\u012bjumi ar dz\u012bvniekiem liecina, ka spirul\u012bna var atbalst\u012bt zarnu vesel\u012bbu, cilv\u0113kiem novecojot. 2017. gad\u0101 p\u0113t\u012bjums ar vec\u0101k\u0101m pel\u0113m liecina, ka spirul\u012bna var saglab\u0101t vesel\u012bgas zarnu bakt\u0113rijas noveco\u0161an\u0101s proces\u0101.<\/p>\n\n\n\n<p>Spirul\u012bn\u0101 ir maz \u0161\u0137iedrvielu, t\u0101p\u0113c cilv\u0113kiem t\u0101 j\u0101\u0113d kop\u0101 ar citiem zarn\u0101m vesel\u012bgiem, \u0161\u0137iedrviel\u0101m bag\u0101tiem p\u0101rtikas produktiem.<\/p>\n\n\n\n<p>\u0136ermeni var papildin\u0101t ar speci\u0101listu ieteikt\u0101m \u0161\u0137iedr\u0101m:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/findvit.com\/lv\/p-kategorija\/skaidulos\/\" style=\"background-color:#4dab6b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160\u0137iedras<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu, lai apstiprin\u0101tu, vai spirul\u012bna var dot labumu cilv\u0113ku zarnu vesel\u012bbai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spirul\u012bna glikozes l\u012bme\u0146a kontrolei<\/strong><\/h2>\n\n\n\n<p>Spirul\u012bna var pal\u012bdz\u0113t p\u0101rvald\u012bt cukura l\u012bmeni asin\u012bs, kas ir svar\u012bgi cilv\u0113kiem ar cukura diab\u0113tu, lai gan ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu.<\/p>\n\n\n\n<p>2018. gad\u0101 p\u0101rskat\u0101 atkl\u0101j\u0101s, ka spirul\u012bna tuk\u0161\u0101 d\u016b\u0161\u0101 iev\u0113rojami samazin\u0101ja glikozes l\u012bmeni asin\u012bs.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6241722\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup><\/p>\n\n\n\n<p>2017. gad\u0101 P\u0113t\u012bjum\u0101 ar dz\u012bvniekiem p\u0113tnieki iek\u0161\u0137\u012bgi iedeva pel\u0113m ar 1. tipa diab\u0113ta spirul\u012bnas ekstraktu. Nor\u0101d\u012btie rezult\u0101ti pel\u0113m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zems cukura l\u012bmenis asin\u012bs<\/li>\n\n\n\n<li>augst\u0101ks insul\u012bna l\u012bmenis<\/li>\n\n\n\n<li>uzlaboti aknu enz\u012bmu mar\u0137ieri<\/li>\n<\/ul>\n\n\n\n<p>Rezult\u0101ti liecina, ka spirul\u012bnas sast\u0101vda\u013c\u0101m var b\u016bt aizsarg\u0101jo\u0161a loma 1. tipa diab\u0113ta gad\u012bjum\u0101, ta\u010du ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Holester\u012bna samazin\u0101\u0161ana<\/strong><\/h2>\n\n\n\n<p>Spirul\u012bnas ekstrakta lieto\u0161ana var pal\u012bdz\u0113t samazin\u0101t holester\u012bna l\u012bmeni. Augsts holester\u012bna l\u012bmenis var palielin\u0101t sirds slim\u012bbu risku.<\/p>\n\n\n\n<p>2016. gad\u0101 Zin\u0101tniskais p\u0101rskats liecina, ka spirul\u012bnas piedevas var pozit\u012bvi ietekm\u0113t asins lip\u012bdus, kas ir asin\u012bs eso\u0161ie tauki. Autori atkl\u0101ja pier\u0101d\u012bjumus tam, ka spirul\u012bna var iev\u0113rojami pazemin\u0101t kop\u0113jo holester\u012bna un zema bl\u012bvuma lipoprote\u012bnu, &quot;slikt\u0101&quot; holester\u012bna l\u012bmeni, vienlaikus palielinot augsta bl\u012bvuma lipoprote\u012bnu, &quot;lab\u0101&quot; holester\u012bna l\u012bmeni.<\/p>\n\n\n\n<p>2013. gad\u0101 P\u0113t\u012bjum\u0101 p\u0113tnieki atkl\u0101ja, ka, pat\u0113r\u0113jot 1 g spirul\u012bnas katru dienu, p\u0113c 3 m\u0113ne\u0161iem cilv\u0113ku kop\u0113jais holester\u012bna l\u012bmenis samazin\u0101j\u0101s.<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jsfa.6261\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spirul\u012bnas ieguvumi vielmai\u0146ai<\/strong><\/h2>\n\n\n\n<p>Spirul\u012bna var pal\u012bdz\u0113t uzlabot cilv\u0113ka baz\u0101lo vielmai\u0146u. Liel\u0101ks vielmai\u0146as \u0101trums var palielin\u0101t sadedzin\u0101to kaloriju skaitu, kas var pal\u012bdz\u0113t zaud\u0113t svaru.<\/p>\n\n\n\n<p>2014. gad\u0101 neliela m\u0113roga P\u0113t\u012bjum\u0101 cilv\u0113kiem, kuri pat\u0113r\u0113ja 6 g spirul\u012bnas dien\u0101, bija pozit\u012bva vielmai\u0146as ietekme, k\u0101 ar\u012b svara zudums un uzlabota ar vesel\u012bbu saist\u012bt\u0101 dz\u012bves kvalit\u0101te.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25331487\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup><\/p>\n\n\n\n<p>Visiem dal\u012bbniekiem bija bezalkoholiska taukainu aknu slim\u012bba, t\u0101p\u0113c ir nepiecie\u0161ams vair\u0101k p\u0113t\u012bjumu, lai noskaidrotu, vai spirul\u012bna var veicin\u0101t vielmai\u0146u citos bez \u0161\u012b st\u0101vok\u013ca.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2363]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2363,&quot;item_id&quot;:2363,&quot;item_name&quot;:&quot;KIKI HEALTH Organic SPIRULINA- ekologi\\u0161ka Spirulina, 200 table\\u010di\\u0173&quot;,&quot;sku&quot;:&quot;5060018511450&quot;,&quot;price&quot;:35.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Visi produktai&quot;,&quot;id&quot;:&quot;findvit2363&quot;,&quot;item_brand&quot;:&quot;Kiki Health&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/kiki-health-ekologiska-spirulina\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/kiki-health-ekologiska-spirulina\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"KIKI HEALTH organisk\u0101 Spirul\u012bna, tabletes\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KIKI HEALTH Organic SPIRULINA - bio Spirulina, 200 tabletes<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">35,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/kiki-health-ekologiska-spirulina\/\" aria-label=\"Lasiet vair\u0101k par \u201cKIKI HEALTH Organic SPIRULINA- ekologi\u0161ka Spirulina, 200 table\u010di\u0173\u201d\" data-quantity=\"1\" data-product_id=\"2363\" data-product_sku=\"5060018511450\" data-price=\"35.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai ir k\u0101di riski spirul\u012bnas lieto\u0161anai?<\/strong><\/h2>\n\n\n\n<p>P\u0113t\u012bjumi nav noteiku\u0161i dro\u0161u aug\u0161\u0113jo robe\u017eu spirul\u012bnas pat\u0113ri\u0146am, ta\u010du p\u0113tnieki atz\u012bm\u0113, ka p\u0101rm\u0113r\u012bga lieto\u0161ana var izrais\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slikta d\u016b\u0161a<\/li>\n\n\n\n<li>Vem\u0161ana<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/daznas-viduriavimas-ka-turetumete-zinoti\/\" target=\"_blank\" data-type=\"post\" data-id=\"8837\" rel=\"noreferrer noopener\">Caureja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" data-type=\"post\" data-id=\"11474\" rel=\"noreferrer noopener\">Galvass\u0101pes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/apsvaigsta-galva-atsistojus-simptomai-priezastys-ir-gydymas\/\" target=\"_blank\" data-type=\"post\" data-id=\"12487\" rel=\"noreferrer noopener\">Reibonis<\/a><\/li>\n<\/ul>\n\n\n\n<p>Tas var izrais\u012bt aknu boj\u0101jumus, vem\u0161anu, v\u0101jumu, \u0101tru sirdsdarb\u012bbu, \u0161oku.<\/p>\n\n\n\n<p>T\u0101 lieto\u0161ana var neb\u016bt dro\u0161a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gr\u016btniec\u012bbas laik\u0101<\/li>\n\n\n\n<li>B\u0113rniem<\/li>\n\n\n\n<li>Ar autoim\u016bn\u0101m slim\u012bb\u0101m, piem\u0113ram, multiplo sklerozi un reimato\u012bdo artr\u012btu, jo tas var palielin\u0101t im\u016bno aktivit\u0101ti<\/li>\n\n\n\n<li>Pirms vai p\u0113c oper\u0101cijas, jo tas var ietekm\u0113t glikozes l\u012bmeni asin\u012bs<\/li>\n<\/ul>\n\n\n\n<p>Pirms spirul\u012bnas lieto\u0161anas cilv\u0113kiem j\u0101run\u0101 ar vesel\u012bbas apr\u016bpes speci\u0101listu, lai p\u0101rliecin\u0101tos, ka t\u0101 nesadarbojas ar cit\u0101m z\u0101l\u0113m un ir dro\u0161a lieto\u0161anai.<\/p>\n\n\n\n<p>Ir svar\u012bgi ar\u012b ieg\u0101d\u0101ties spirul\u012bnu un citus uztura bag\u0101tin\u0101t\u0101jus no uzticama ra\u017eot\u0101ja, lai nodro\u0161in\u0101tu piedevas kvalit\u0101ti un inform\u0101ciju uz eti\u0137etes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/spirulina-isberti-milteliai.jpg\" alt=\"spirul\u012bnas pulveris\" class=\"wp-image-14195\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/spirulina-isberti-milteliai.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/spirulina-isberti-milteliai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/spirulina-isberti-milteliai-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 pievienot spirul\u012bnu<\/strong> <strong>ikdienas uzturs<\/strong><\/h2>\n\n\n\n<p>Spirul\u012bnas piedevas ir pulvera vai table\u0161u veid\u0101.<\/p>\n\n\n\n<p>Izmantojot pulveri, j\u016bs varat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pievienojiet to kokteilim, kur tas pie\u0161\u0137irs dz\u0113rienam za\u013cu kr\u0101su<\/li>\n\n\n\n<li>p\u0101rkaisa spirul\u012bnas pulveri sal\u0101tiem vai zupai<\/li>\n\n\n\n<li>sajauc to \u0113dienreiz\u0113s vai ar cit\u0101m vesel\u012bg\u0101m sast\u0101vda\u013c\u0101m<\/li>\n\n\n\n<li>sajauc aug\u013cu vai d\u0101rze\u0146u sul\u0101<\/li>\n<\/ul>\n\n\n\n<p>Spirul\u012bnu var lietot ar\u012b k\u0101 uztura bag\u0101tin\u0101t\u0101ju table\u0161u veid\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bie\u017ei uzdotie jaut\u0101jumi par spirul\u012bnu<\/strong><\/h2>\n\n\n\n<p>\u0160eit ir da\u017ei jaut\u0101jumi, ko cilv\u0113ki bie\u017ei uzdod par spirul\u012bnu:<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1687940531832\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>Kas ir spirul\u012bna?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Spirul\u012bna ir mikroskopiskas zila\u013c\u0123es, kas ir viena no vec\u0101kaj\u0101m dz\u012bv\u012bbas form\u0101m uz Zemes. Tas ir bag\u0101ts ar olbaltumviel\u0101m, vitam\u012bniem un miner\u0101lviel\u0101m, t\u0101p\u0113c tiek uzskat\u012bts par vienu no lab\u0101kajiem dabiskajiem uztura bag\u0101tin\u0101t\u0101jiem. Spirul\u012bna ir viegli sagremojama, un to var lietot k\u0101 uztura bag\u0101tin\u0101t\u0101ju table\u0161u, kapsulu vai pulvera veid\u0101.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940478387\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>Ko spirul\u012bna dara \u0137ermenim?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>P\u0113t\u012bjumi liecina, ka spirul\u012bnai piem\u012bt pretiekaisuma, antioksidanta, pretmikrobu un holester\u012bna l\u012bmeni pazemino\u0161as \u012bpa\u0161\u012bbas. Tas var pal\u012bdz\u0113t \u0101rst\u0113t vai p\u0101rvald\u012bt apst\u0101k\u013cus, s\u0101kot no smaganu slim\u012bb\u0101m l\u012bdz depresijai, ta\u010du ir nepiecie\u0161ams vair\u0101k p\u0113t\u012bjumu, lai apstiprin\u0101tu daudzus no \u0161iem lietojumiem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940485468\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>K\u0101 spirul\u012bna ietekm\u0113 \u0137erme\u0146a svaru?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>P\u0113t\u012bjumi liecina, ka spirul\u012bna var pal\u012bdz\u0113t samazin\u0101t \u0137erme\u0146a tauku saturu, viduk\u013ca apk\u0101rtm\u0113ru, \u0136MI un apet\u012bti, t\u0101p\u0113c t\u0101 var b\u016bt noder\u012bga k\u0101 da\u013ca no svara kontroles programmas.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940504257\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>Vai spirul\u012bna ir dro\u0161a lieto\u0161anai?<\/strong>?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Personai vienm\u0113r vajadz\u0113tu pirkt no uzticama ra\u017eot\u0101ja. T\u0101d\u0101 veid\u0101 ir zin\u0101ms, ka spirul\u012bna ir p\u0101rbaud\u012bta tre\u0161o pu\u0161u zin\u0101tnisk\u0101s laboratorij\u0101s, nodro\u0161inot, ka piedeva ir dro\u0161a pat\u0113ri\u0146am. Spirul\u012bnu ieteicams nelietot gr\u016btniec\u012bbas laik\u0101, b\u0113rniem un tiem, kam ir autoim\u016bna slim\u012bba. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940553306\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>K\u0101das ir atsauksmes par spirul\u012bnu?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Atsauksmes par spirul\u012bnu ir \u013coti da\u017e\u0101das, ta\u010du liel\u0101k\u0101 da\u013ca no t\u0101m ir pozit\u012bvas. Lietot\u0101ji apgalvo, ka \u0161is uztura bag\u0101tin\u0101t\u0101js ir pal\u012bdz\u0113jis vi\u0146iem uzlabot visp\u0101r\u0113jo vesel\u012bbu, mazin\u0101t nogurumu un stiprin\u0101t im\u016bnsist\u0113mu. Lai gan da\u017ei lietot\u0101ji ir zi\u0146oju\u0161i par blakuspar\u0101d\u012bb\u0101m, piem\u0113ram, gremo\u0161anas trauc\u0113jumiem, liel\u0101k\u0101 da\u013ca no vi\u0146iem teica, ka \u0161ie simptomi pazuda p\u0113c da\u017e\u0101m lieto\u0161anas dien\u0101m. M\u0113s vienm\u0113r iesak\u0101m konsult\u0113ties ar savu \u0101rstu pirms jebk\u0101du uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940569821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>K\u0101das ir spirul\u012bnas priek\u0161roc\u012bbas?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Spirul\u012bna ir bag\u0101ta ar uzturviel\u0101m un var pal\u012bdz\u0113t uzlabot vesel\u012bbu vair\u0101kos veidos. Tas var pal\u012bdz\u0113t stiprin\u0101t im\u016bnsist\u0113mu, mazin\u0101t iekaisumu, uzlabot gremo\u0161anu un pal\u012bdz\u0113t kontrol\u0113t svaru. Ir ar\u012b p\u0113t\u012bjumi, kas liecina, ka spirul\u012bna var pal\u012bdz\u0113t pazemin\u0101t holester\u012bna l\u012bmeni un regul\u0113t cukura l\u012bmeni asin\u012bs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940583312\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>K\u0101 lietot spirul\u012bnu?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Spirul\u012bnu parasti lieto table\u0161u vai pulvera veid\u0101. To var pievienot koktei\u013ciem, sal\u0101tiem vai citiem \u0113dieniem. Ieteicam\u0101 deva var at\u0161\u0137irties atkar\u012bb\u0101 no individu\u0101lajiem vesel\u012bbas st\u0101vok\u013ciem, t\u0101p\u0113c pirms spirul\u012bnas lieto\u0161anas ieteicams konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u012asum\u0101 par Spirul\u012bnu<\/strong><\/h2>\n\n\n\n<p>Spirul\u012bna satur da\u017e\u0101das uzturvielas un antioksidantus, kas var padar\u012bt to piem\u0113rotu da\u017e\u0101du slim\u012bbu \u0101rst\u0113\u0161anai vai profilaksei.<\/p>\n\n\n\n<p>Tom\u0113r ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu, pirms \u0101rsti var ieteikt spirul\u012bnu jebkuram vesel\u012bbas st\u0101voklim.<\/p>\n\n\n\n<p>Ikvienam, kur\u0161 v\u0113las izmantot spirul\u012bnu k\u0101 papildin\u0101jumu, vispirms j\u0101run\u0101 ar speci\u0101listu. Ieg\u0101d\u0101jieties produktus tikai no uzticama avota, jo past\u0101v pies\u0101r\u0146ojuma risks.<\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu \u0137ermenim \u0161obr\u012bd tr\u016bkst bar\u012bbas vielu, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi - &nbsp;<strong><a href=\"https:\/\/findvit.com\/lv\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;Tava diena&quot;<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Spirul\u012bna ir zila\u013c\u0123u veids, ko cilv\u0113ki var lietot k\u0101 uztura bag\u0101tin\u0101t\u0101ju. Spirul\u012bnas priek\u0161roc\u012bbas tiek pla\u0161i p\u0113t\u012btas un apspriestas. Cilv\u0113ki pie\u0146em spirul\u012bnu k\u0101 super\u0113dienu, jo\u2026<\/p>","protected":false},"author":3,"featured_media":8917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=8901"}],"version-history":[{"count":11,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8901\/revisions"}],"predecessor-version":[{"id":14196,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8901\/revisions\/14196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/8917"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=8901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=8901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=8901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}