{"id":8922,"date":"2022-07-14T12:59:46","date_gmt":"2022-07-14T09:59:46","guid":{"rendered":"https:\/\/findvit.com\/?p=8922"},"modified":"2023-02-22T20:48:00","modified_gmt":"2023-02-22T18:48:00","slug":"specialistai-pataria-kaip-stiprinti-imuniteta","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/specialistai-pataria-kaip-stiprinti-imuniteta\/","title":{"rendered":"Speci\u0101listi konsult\u0113: k\u0101 stiprin\u0101t imunit\u0101ti"},"content":{"rendered":"<p>K\u0101di ir lab\u0101kie ieradumi, ko varam pie\u0146emt, lai saglab\u0101tu savu im\u016bnsist\u0113mu vesel\u012bgu?<\/p>\n\n\n\n<p>Im\u016bnsist\u0113ma aizsarg\u0101 organismu no patog\u0113niem. Tas parasti sast\u0101v no div\u0101m da\u013c\u0101m: iedzimtas im\u016bnsist\u0113mas (\u0101da, g\u013cot\u0101das un iekaisuma reakcija) un adapt\u012bv\u0101s im\u016bnsist\u0113mas (specifiska \u0161\u016bnu reakcija uz katru patog\u0113nu).<\/p>\n\n\n\n<p>Ieradumi, kas var pal\u012bdz\u0113t j\u016bsu im\u016bnsist\u0113mai darboties, ir \u0161\u0101di:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0112diet pietiekami daudz bar\u012bbas vielu<\/strong><\/h2>\n\n\n\n<p>Tas ir vesel\u012bgas im\u016bnsist\u0113mas atsl\u0113ga. Prote\u012bns ir \u012bpa\u0161i svar\u012bgs funkcion\u0113jo\u0161ai im\u016bnsist\u0113mai, jo tas veido un uztur \u0101das un g\u013cot\u0101du barjeras, lai aizsarg\u0101tu pret infekcij\u0101m. Tie ar\u012b pal\u012bdz rad\u012bt im\u016bn\u0101s aizsardz\u012bbas reakciju. Imunit\u0101tei pal\u012bdz ar\u012b pietiekams mikroelementu (vitam\u012bnu un miner\u0101lvielu), \u0161\u0137iedrvielu un nepies\u0101tin\u0101to tauksk\u0101bju daudzums.<\/p>\n\n\n\n<p>Vair\u0101k inform\u0101cijas par uzturviel\u0101m var atrast rakst\u0101:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/findvit.com\/lv\/imuniteta-stiprinantys-produktai\/\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Produkti, kas uzlabo imunit\u0101ti<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Gul\u0113t pietiekami daudz<\/strong><\/strong><\/h2>\n\n\n\n<p> Miega tr\u016bkums un izmai\u0146as diennakts ritmos var ietekm\u0113t im\u016bnsist\u0113mu un palielin\u0101t organism\u0101 cirkul\u0113jo\u0161o iekaisuma citok\u012bnu skaitu.<\/p>\n\n\n\n<p>Ir noteikts, ka 7 stundu miegs ir visoptim\u0101l\u0101kais. <a href=\"https:\/\/findvit.com\/lv\/geriausias-miegas-vyresniems\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zin\u0101tnieki ir atkl\u0101ju\u0161i, ka 7 stundas miega vislab\u0101k ir pusm\u016b\u017ea cilv\u0113kiem<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Regul\u0101ra vingro\u0161ana.<\/strong><\/strong><\/h2>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka vingrin\u0101jumi pal\u012bdz samazin\u0101t iekaisuma \u0137\u012bmisko vielu daudzumu asinsrit\u0113 un uzlabo vakcin\u0101cijas reakciju. P\u0113t\u012bjumi ar dz\u012bvniekiem liecina, ka vingrin\u0101jumi var pal\u012bdz\u0113t nov\u0113rst im\u016bnsist\u0113mas noveco\u0161anos, ko sauc ar\u012b par im\u016bnsist\u0113mas noveco\u0161anos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0160ie vienk\u0101r\u0161ie noteikumi ne tikai uzlabo imunit\u0101ti, bet ar\u012b dod iesp\u0113ju dz\u012bvot ilg\u0101k. &quot;Zilaj\u0101s zon\u0101s&quot; dz\u012bvo da\u017e\u0101da vecuma cilv\u0113ki un vi\u0146u dz\u012bves paradumi ir patie\u0161\u0101m vienk\u0101r\u0161i. <a href=\"https:\/\/findvit.com\/lv\/kodel-zmones-melynosiose-zonose-gyvena-ilgiau\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u0101p\u0113c cilv\u0113ki &quot;zilaj\u0101s zon\u0101s&quot; dz\u012bvo ilg\u0101k.<\/a>.<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir da\u017ei nevesel\u012bgi ieradumi, kas var negat\u012bvi ietekm\u0113t im\u016bno vesel\u012bbu?<\/strong><\/h2>\n\n\n\n<p>Saikni starp stresa l\u012bmeni un im\u016bnsist\u0113mas darb\u012bbu ir bijis gr\u016bti pier\u0101d\u012bt. Tom\u0113r p\u0113t\u012bjumi liecina, ka cilv\u0113kiem ar augst\u0101ku stresa l\u012bmeni ir samazin\u0101ta reakcija uz vakcin\u0101ciju.<\/p>\n\n\n\n<p>Citos p\u0101rskatos ar\u012b nor\u0101d\u012bts, ka cilv\u0113kiem ar v\u0113zi, kuriem ir hronisks stress, ir samazin\u0101ta im\u016bno \u0161\u016bnu funkcija, \u012bpa\u0161i rea\u0123\u0113jot uz v\u0113\u017ea \u0161\u016bn\u0101m.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6467795\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>M\u0113s apspried\u0101m stresa ietekmi uz \u0137ermeni rakst\u0101: <a href=\"https:\/\/findvit.com\/lv\/streso-poveikis-organizmui\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Stresa ietekme uz \u0137ermeni<\/strong><\/a><\/p>\n\n\n\n<p>Un, k\u0101 min\u0113ts iepriek\u0161, gan miega tr\u016bkums, gan slikti \u0113\u0161anas paradumi var negat\u012bvi ietekm\u0113t j\u016bsu im\u016bnsist\u0113mu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 miega ieradumi var ietekm\u0113t manu im\u016bno vesel\u012bbu?<\/strong><\/h2>\n\n\n\n<p>Samazin\u0101ts miegs un miega mode\u013cu izmai\u0146as var padar\u012bt organismu uz\u0146\u0113m\u012bg\u0101ku pret bakt\u0113riju un v\u012brusu infekcij\u0101m.<\/p>\n\n\n\n<p>2015. gad\u0101 p\u0113t\u012bjums atkl\u0101ja, ka cilv\u0113ki ar \u012bsu miega ilgumu un sliktu miega nep\u0101rtraukt\u012bbu bija vair\u0101k pak\u013cauti saaukst\u0113\u0161an\u0101s slim\u012bb\u0101m. 2012. gad\u0101 p\u0113t\u012bjumi ar\u012b ir par\u0101d\u012bju\u0161i, ka miega tr\u016bkums var ietekm\u0113t organisma antivielu reakciju uz vakcin\u0101ciju.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26118561\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai da\u017ei p\u0101rtikas produkti var ietekm\u0113t imunit\u0101ti? <\/strong><\/h2>\n\n\n\n<p>Labi funkcion\u0113jo\u0161ai im\u016bnsist\u0113mai ir nepiecie\u0161ams sabalans\u0113ts uzturs ar pietiekamu daudzumu olbaltumvielu un mikroelementu.<\/p>\n\n\n\n<p>V\u0113rt\u012bgus olbaltumvielu avotus var atrast t\u0101dos p\u0101rtikas produktos k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olas<\/li>\n\n\n\n<li>zivis<\/li>\n\n\n\n<li>liesa ga\u013ca<\/li>\n\n\n\n<li>s\u016bkalu olbaltumvielas<\/li>\n<\/ul>\n\n\n\n<p>C vitam\u012bns, E vitam\u012bns un karotino\u012bdi darbojas k\u0101 antioksidanti un ir atrodami t\u0101dos p\u0101rtikas produktos k\u0101 citrusaug\u013ci, zemesriekstu sviests un burk\u0101ni.<\/p>\n\n\n\n<p>Turkl\u0101t \u0161\u0137iedrviel\u0101m bag\u0101ta di\u0113ta ir neat\u0146emama zarnu vesel\u012bbas un imunit\u0101tes sast\u0101vda\u013ca, un nepies\u0101tin\u0101t\u0101s tauksk\u0101bes, \u012bpa\u0161i omega-3 avoti, piem\u0113ram, mencu aknu e\u013c\u013ca vai zivis, pal\u012bdz ierobe\u017eot iekaisumu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101dus uztura bag\u0101tin\u0101t\u0101jus var pievienot ikdienas rut\u012bnai imunit\u0101tei<\/strong><\/h2>\n\n\n\n<p>P\u0113t\u012bjumi v\u0113l neuzr\u0101da skaidru ieguvumu no uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas, lai pal\u012bdz\u0113tu uzlabot im\u016bnsist\u0113mu. Tom\u0113r pier\u0101d\u012bjumi liecina, ka t\u0101du uzturvielu tr\u016bkums k\u0101 A vitam\u012bns, D vitam\u012bns, cinks, sel\u0113ns, fol\u0101ts, C vitam\u012bns, B6 vitam\u012bns un B12 vitam\u012bns negat\u012bvi ietekm\u0113 im\u016bnsist\u0113mu.<\/p>\n\n\n\n<p>Vesel\u012bbas profesion\u0101\u013cu ieteiktos piedevas imunit\u0101tei var atrast:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/findvit.com\/lv\/p-zyma\/imunitetui\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Par imunit\u0101ti<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>\u0160eit ir sniegts imunit\u0101tei svar\u012bg\u0101ko uzturvielu sadal\u012bjums: <a href=\"https:\/\/findvit.com\/lv\/imuninei-sistemai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lab\u0101k\u0101s bar\u012bbas vielas im\u016bnsist\u0113mas atbalstam.<\/a><\/p>\n\n\n\n<p><strong>K\u0101 aktivit\u0101tes var lab\u0101k atbalst\u012bt im\u016bnsist\u0113mu<\/strong><\/p>\n\n\n\n<p>Vingro\u0161anas priek\u0161roc\u012bbas nebeidzas ar uzlabotu sirds un asinsvadu vesel\u012bbu. Regul\u0101ras fizisk\u0101s aktivit\u0101tes var ar\u012b labv\u0113l\u012bgi ietekm\u0113t im\u016bnsist\u0113mu.<\/p>\n\n\n\n<p>2012. gad\u0101 p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka ikdienas vingrin\u0101jumi var pal\u012bdz\u0113t uzlabot atbildes reakciju uz vakcin\u0101ciju, samazin\u0101t iekaisuma \u0137imik\u0101lijas un palielin\u0101t T \u0161\u016bnu (balto asins \u0161\u016bnu veida) skaitu.<\/p>\n\n\n\n<p>Rezult\u0101ti ar\u012b liecina, ka cilv\u0113kiem, kuri regul\u0101ri vingro, ir maz\u0101k aug\u0161\u0113jo elpce\u013cu infekciju simptomu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ko dar\u012bt, ja imunit\u0101te ir nov\u0101jin\u0101ta<\/strong><\/h2>\n\n\n\n<p>Cilv\u0113kiem ar nov\u0101jin\u0101tu im\u016bnsist\u0113mu ir j\u0101veic papildu piesardz\u012bbas pas\u0101kumi, lai pasarg\u0101tu sevi no kait\u012bgiem patog\u0113niem, kas var izrais\u012bt infekcijas.<\/p>\n\n\n\n<p>Piem\u0113ram, ikdienas uztur\u0101 ieteicams izvair\u012bties no j\u0113las ga\u013cas un ziv\u012bm, nepasteriz\u0113ta piena un nemazg\u0101tiem aug\u013ciem un d\u0101rze\u0146iem. <\/p>\n\n\n\n<p>Un, ja pl\u0101nojat piedal\u012bties t\u0101d\u0101s aktivit\u0101t\u0113s k\u0101 peld\u0113\u0161ana un p\u0101rg\u0101jieni, apsveriet iesp\u0113ju nedaudz atp\u016bsties.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Laba im\u016bnsist\u0113ma bie\u017ei liek mums justies ener\u0123iskiem gan fiziski, gan emocion\u0101li. Lai justos labi, liela noz\u012bme ir ikdienas paradumiem. Pie\u0146emot da\u017eus vienk\u0101r\u0161us ieradumus, ko m\u0113s esam izkl\u0101st\u012bju\u0161i iepriek\u0161, j\u016bs katru dienu var\u0113sit justies labi.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu \u0137ermenim \u0161obr\u012bd tr\u016bkst bar\u012bbas vielu, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi - &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>K\u0101di ir lab\u0101kie ieradumi, ko varam pie\u0146emt, lai saglab\u0101tu savu im\u016bnsist\u0113mu vesel\u012bgu? Im\u016bnsist\u0113ma aizsarg\u0101 organismu no patog\u0113niem. Tas parasti sast\u0101v no div\u0101m da\u013c\u0101m: iedzimtas im\u016bnsist\u0113mas\u2026<\/p>","protected":false},"author":3,"featured_media":8929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=8922"}],"version-history":[{"count":6,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8922\/revisions"}],"predecessor-version":[{"id":11340,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8922\/revisions\/11340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/8929"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=8922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=8922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=8922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}