{"id":8933,"date":"2022-07-15T12:49:54","date_gmt":"2022-07-15T09:49:54","guid":{"rendered":"https:\/\/findvit.com\/?p=8933"},"modified":"2023-03-16T15:22:01","modified_gmt":"2023-03-16T13:22:01","slug":"visi-atsakymai-kaip-sarminti-organizma","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/visi-atsakymai-kaip-sarminti-organizma\/","title":{"rendered":"Visas atbildes par to, k\u0101 s\u0101rmin\u0101t \u0137ermeni"},"content":{"rendered":"<p>P\u0113d\u0113jo desmit gadu laik\u0101 s\u0101rmain\u0101 di\u0113ta ir k\u013cuvusi \u013coti popul\u0101ra. Augu izcelsmes produktu iek\u013cau\u0161anai ikdienas uztur\u0101 ir lielas priek\u0161roc\u012bbas. Izv\u0113loties vesel\u012bgu dz\u012bvesveidu un apzinoties savu l\u0113mumu ietekmi, j\u016bs varat pal\u012bdz\u0113t atjaunot \u0137erme\u0146a pH l\u012bdzsvaru.<\/p>\n\n\n\n<p>Lai gan m\u016bsu \u0137erme\u0146a pH l\u012bdzsvars ir b\u016btisks optim\u0101lai vesel\u012bbai, s\u0101rmainas p\u0101rtikas \u0113\u0161ana nav panaceja pH regul\u0113\u0161anai.<\/p>\n\n\n\n<p>Apskat\u012bsim, k\u0101 p\u0113c iesp\u0113jas vienk\u0101r\u0161\u0101k\u0101 veid\u0101 pan\u0101kt s\u0101rmu un sk\u0101bju l\u012bdzsvaru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Se\u0161i noder\u012bgi un vienk\u0101r\u0161i veidi, k\u0101 s\u0101rmin\u0101t \u0137ermeni:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Optimiz\u0113t gremo\u0161anu<\/li>\n\n\n\n<li>Elpojiet dzi\u013ci<\/li>\n\n\n\n<li>Labs miegs<\/li>\n\n\n\n<li>Ikdienas uzturs<\/li>\n\n\n\n<li>Vingrojiet katru dienu<\/li>\n\n\n\n<li>Stresa vad\u012bba<\/li>\n<\/ul>\n\n\n\n<p>Pirmk\u0101rt, m\u016bsu \u0137ermen\u012b ir da\u017e\u0101das vides, kur\u0101m ir at\u0161\u0137ir\u012bgs pH, piem\u0113ram: ur\u012bna pH sv\u0101rst\u0101s no 4,5 l\u012bdz 8,0, bet asins pH sv\u0101rst\u0101s tikai no 7,35 l\u012bdz 7,45. M\u016bsu asins pH ir vieta, kur mums ir svar\u012bgi saglab\u0101t l\u012bdzsvaru. Organisms dabiski l\u012bdzsvaros asins pH 7,4, ja neb\u016bs kait\u012bgu \u0101r\u0113jo apst\u0101k\u013cu.<\/p>\n\n\n\n<p>Liel\u0101kaj\u0101 da\u013c\u0101 testu pH noteik\u0161anai izmanto vienk\u0101r\u0161as sloksnes, kuru pamat\u0101 ir ur\u012bna paraugs. Tom\u0113r, lai noteiktu patieso asins pH, ir nepiecie\u0161amas daudz detaliz\u0113t\u0101kas p\u0101rbaudes. \u0112dot s\u0101rmainu p\u0101rtiku, piem\u0113ram, sal\u0101tus vai dzerot za\u013co sm\u016btiju, palielin\u0101sies ur\u012bna s\u0101rmain\u012bba. Tom\u0113r ur\u012bna pH nav prec\u012bzs kop\u0113j\u0101 asins pH r\u0101d\u012bt\u0101js.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir pH un k\u0101 tas ietekm\u0113 \u0137ermeni?<\/strong><\/h2>\n\n\n\n<p>Termins pH attiecas uz \u016bde\u0146ra\u017ea potenci\u0101lu. Tas m\u0113ra \u0137erme\u0146a sk\u0101bumu vai s\u0101rmain\u012bbu skal\u0101 no 0 l\u012bdz 14. Jo maz\u0101ks skaitlis, jo sk\u0101b\u0101ks \u0137ermenis. Ide\u0101lais \u0137erme\u0146a pH ir no 7,35 l\u012bdz 7,45. \u0160is skaitlis nor\u0101da, ka \u0137ermenis ir nedaudz s\u0101rmains.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/pH-skale-900x507.jpg\" alt=\"\" class=\"wp-image-8935\" width=\"623\" height=\"351\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/pH-skale-900x507.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/pH-skale-600x338.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/pH-skale-768x432.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/pH-skale-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/pH-skale-10x6.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/pH-skale.jpg 1400w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/figure>\n\n\n\n<p>Nieres nosaka m\u016bsu asi\u0146u pH. M\u016bsu nieru vesel\u012bba ir saist\u012bta ar daudziem citiem faktoriem, ne tikai to, ko m\u0113s \u0113dam. J\u016bs, iesp\u0113jams, jau esat kaut kur dzird\u0113ju\u0161i, ka dz\u012bvnieku izcelsmes bar\u012bba, kas atst\u0101j organism\u0101 sk\u0101bu vidi, kait\u0113 nier\u0113m un t\u0101d\u0113j\u0101di ietekm\u0113 asins pH. Pirms ejam t\u0101l\u0101k, \u012bsi analiz\u0113sim to.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ja nieres nosaka asins pH, vai sk\u0101bie p\u0101rtikas produkti ir j\u0101izsl\u0113dz<\/strong><\/h3>\n\n\n\n<p>Nieres ir labi sagatavotas, lai sagremotu &quot;sk\u0101bes atlikumus&quot; no sk\u0101biem p\u0101rtikas produktiem. Neatkar\u012bgi no t\u0101, vai \u0161ie p\u0101rtikas produkti ieg\u016bti no s\u0101rmainiem prote\u012bniem, piem\u0113ram, ka\u0146ep\u0113m, broko\u013ciem, vai sk\u0101biem prote\u012bniem, piem\u0113ram, ga\u013cas, ol\u0101m vai pat gri\u0137iem, nieres tos visus apstr\u0101d\u0101s vien\u0101di. T\u0101p\u0113c nav runas par sk\u0101bo prote\u012bnu iz\u0146em\u0161anu no uztura, kam ir daudz priek\u0161roc\u012bbu organismam. Piem\u0113ram, neskatoties uz to sk\u0101bo raksturu, olas ir viens no uzticam\u0101kajiem taukos \u0161\u0137\u012bsto\u0161o vitam\u012bnu A, E un D avotiem.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Kaut ko izsl\u0113gt no ikdienas uztura tikai t\u0101p\u0113c, ka tie ir sk\u0101bi, tas b\u016btu neprodukt\u012bvi un ilgtermi\u0146\u0101 var\u0113tu izrais\u012bt citas ar vesel\u012bbu saist\u012btas probl\u0113mas. Turpm\u0101kaj\u0101s darb\u012bb\u0101s m\u0113s apskat\u012bsim, k\u0101 uztur\u0113t optim\u0101lu pH.<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas notiek, ja \u0137ermenis ir s\u0101rmains<\/strong><\/h2>\n\n\n\n<p>\u0136ermenim ir dabisks pH l\u012bdzsvars, kas ir nedaudz s\u0101rmains. Kad j\u016bsu \u0137erme\u0146a pH un hormoni ir l\u012bdzsvar\u0101, viss darbojas k\u0101 pulkstenis \u2013 sav\u0101 ritm\u0101. Ener\u0123ija, garast\u0101voklis un gremo\u0161ana harmoniski sadarbojas. Org\u0101ni izvada toks\u012bnus no \u0137erme\u0146a un uztur kop\u0113jo l\u012bdzsvaru. Ja \u0137erme\u0146a pH ir vair\u0101k vai maz\u0101k s\u0101rmains, tiek uzskat\u012bts, ka tas izraisa t\u0101das \u0101das slim\u012bbas k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skaidrs, ka pr\u0101ts str\u0101d\u0101<\/li>\n\n\n\n<li>Augsts ener\u0123ijas l\u012bmenis<\/li>\n\n\n\n<li>Labi funkcion\u0113jo\u0161a im\u016bnsist\u0113ma<\/li>\n\n\n\n<li>Maz\u0101ks iekaisuma risks<\/li>\n<\/ul>\n\n\n\n<p>Kad \u0137erme\u0146a pH ir nesabalans\u0113ts un sk\u0101b\u0101ks, \u0137ermenis vairs nav optim\u0101l\u0101 st\u0101vokl\u012b. Ja \u0137ermenis ir p\u0101r\u0101k sk\u0101bs, ar laiku tas var rad\u012bt t\u0101das probl\u0113mas k\u0101 aizciet\u0113jums, v\u0113dera uzp\u016b\u0161an\u0101s un nogurums. Par laimi, ir da\u017ei veidi, k\u0101 atjaunot pH l\u012bmeni un atgriezties norm\u0101l\u0101 st\u0101vokl\u012b. J\u016bs varat s\u0101kt s\u0101rmin\u0101t un sajust priek\u0161roc\u012bbas.<\/p>\n\n\n\n<p>Ir 6 vienk\u0101r\u0161i veidi, k\u0101 s\u0101rmin\u0101t \u0137ermeni:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gremo\u0161anas sist\u0113mas optimiz\u0113\u0161ana<\/strong><\/h2>\n\n\n\n<p>Lai gan p\u0101rtikas izv\u0113le ir svar\u012bgs faktors, v\u0113l svar\u012bg\u0101k ir tas, k\u0101 \u0161o p\u0101rtikas produktu gremo\u0161ana ietekm\u0113 m\u016bsu \u0137erme\u0146a pH. S\u0101rmainas p\u0101rtikas p\u0101r\u0113\u0161an\u0101s var p\u0101rslogot nieres un rad\u012bt sk\u0101bu st\u0101vokli organism\u0101 tikpat viegli, ja ne efekt\u012bv\u0101k.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28117137\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a> <\/p>\n\n\n\n<p>K\u0101 j\u016bs uzzin\u0101j\u0101t iepriek\u0161, m\u0113r\u0137is nav \u0113st tikai s\u0101rmainu p\u0101rtiku, lai saglab\u0101tu \u0137ermeni s\u0101rmainu. Galvenais ir gremo\u0161ana. Jums ir nepiecie\u0161ams prote\u012bns, un neatkar\u012bgi no t\u0101, vai izv\u0113laties s\u0101rmainus vai sk\u0101bes saturo\u0161us prote\u012bnus, \u0161o olbaltumvielu sagremo\u0161ana ir svar\u012bga.<\/p>\n\n\n\n<p>Nesagremota p\u0101rtika ar jebk\u0101du pH l\u012bmeni j\u016bsu organism\u0101 k\u013c\u016bs sk\u0101ba, jo nier\u0113m laika gait\u0101 b\u016bs j\u0101str\u0101d\u0101, lai filtr\u0113tu nesagremotos atkritumus. Nesagremota p\u0101rtika var izrais\u012bt ar\u012b patog\u0113nu un bakt\u0113riju aizaug\u0161anu, kas b\u016bt\u012bb\u0101 izraisa sk\u0101bus apst\u0101k\u013cus.<\/p>\n\n\n\n<p>Lai optimiz\u0113tu gremo\u0161anu, \u0113dienreiz\u0113s m\u0113\u0123iniet lietot raudz\u0113tu p\u0101rtiku, piem\u0113ram, za\u013cos sk\u0101bos k\u0101postus. Gl\u0101ze ingvera sulas p\u0113c \u0113\u0161anas var pal\u012bdz\u0113t stimul\u0113t ku\u0146\u0123a sk\u0101bi, uzlabojot optim\u0101lu olbaltumvielu gremo\u0161anu.<\/p>\n\n\n\n<p>\u0112diet tikai tad, kad esat patie\u0161\u0101m izsalcis. Ir svar\u012bgi at\u0161\u0137irt izsalkumu no emocion\u0101l\u0101s \u0113\u0161anas. <\/p>\n\n\n\n<p>Par emocion\u0101lo \u0113\u0161anu var uzzin\u0101t sada\u013c\u0101: <a href=\"https:\/\/findvit.com\/lv\/emocinis-valgymas-ir-kaip-ji-sustabdyti\/\">Emocion\u0101l\u0101 \u0113\u0161ana un k\u0101 to aptur\u0113t<\/a><\/p>\n\n\n\n<p>\u0112diet maz\u0101kas olbaltumvielu porcijas ar vair\u0101k d\u0101rze\u0146u. Ja j\u016btat, ka jums nepiecie\u0161ama pal\u012bdz\u012bba j\u016bsu gremo\u0161anu, ir v\u0113rts to izp\u0113t\u012bt  <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/fermentai\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fermenti<\/strong><\/a>. Gremo\u0161anas enz\u012bmu lieto\u0161ana var palielin\u0101t galveno sast\u0101vda\u013cu, tostarp aminosk\u0101bju un vitam\u012bnu, uzs\u016bk\u0161anos, palielinot \u0161o uzturvielu transport\u0113\u0161anu zarnu \u0161\u016bn\u0101s, kur t\u0101s non\u0101k asinsrit\u0113.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Gremo\u0161anas sist\u0113mas st\u0101voklis ir \u013coti svar\u012bgs, lai uztur\u0113tu optim\u0101lu \u0137erme\u0146a pH. Produktu kategorij\u0101 <strong><a href=\"https:\/\/findvit.com\/lv\/p-zyma\/greitam-virskinimui-ir-salinimui\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gremo\u0161anai<\/a><\/strong> vair\u0101k noder\u012bgas inform\u0101cijas var atrast par uzturviel\u0101m, kas var veicin\u0101t optim\u0101lu gremo\u0161anu un pH uztur\u0113\u0161anu.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uzturvielas organisma s\u0101rmin\u0101\u0161anai<\/strong><\/h2>\n\n\n\n<p>M\u0113s saprotam, ka nav viegli uztur\u0113t optim\u0101lu pH l\u012bdzsvaru. Risin\u0101jums ir vienk\u0101r\u0161s \u2013 bar\u012bbas vielu pievieno\u0161ana, kas pal\u012bdz uztur\u0113t pH l\u012bdzsvaru.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[10242,3455,1392]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:10242,&quot;item_id&quot;:10242,&quot;item_name&quot;:&quot;Trace Minerals Joniniai j\\u016bros mineralai, 90 kapsuli\\u0173&quot;,&quot;sku&quot;:10242,&quot;price&quot;:36.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Elektrolitai&quot;,&quot;id&quot;:&quot;findvit10242&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-juros-mineralu-kompleksas-90-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-juros-mineralu-kompleksas-90-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"mikroelementu kapsulas\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-400x400.jpg 400w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules.jpg 1008w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals Jonu j\u016bras miner\u0101li, 90 kapsulas<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">36,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-juros-mineralu-kompleksas-90-kapsuliu\/\" aria-label=\"Lasiet vair\u0101k par \u201cTrace Minerals Joniniai j\u016bros mineralai, 90 kapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"10242\" data-product_sku=\"\" data-price=\"36.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3455,&quot;item_id&quot;:3455,&quot;item_name&quot;:&quot;Trace Minerals ConcenTrace skystas j\\u016bros mineral\\u0173 kompleksas, 118 ml&quot;,&quot;sku&quot;:&quot;878941000065&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit3455&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Trace Minerals ConcenTrace \u0161\u0137idrais j\u016bras miner\u0101lu komplekss, 118 ml\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-10x10.png 10w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals ConcenTrace \u0161\u0137idrais j\u016bras miner\u0101lu komplekss, 118 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 4.80 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:96%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">4.80<\/strong> no 5 balstoties <span class=\"rating\">5<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\/\" aria-label=\"Lasiet vair\u0101k par \u201cTrace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml\u201d\" data-quantity=\"1\" data-product_id=\"3455\" data-product_sku=\"878941000065\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1392,&quot;item_id&quot;:1392,&quot;item_name&quot;:&quot;Trace Minerals tablet\\u0117s - J\\u016bros mineral\\u0173 kompleksas, 90 table\\u010di\\u0173&quot;,&quot;sku&quot;:&quot;878941001055&quot;,&quot;price&quot;:36.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Elektrolitai&quot;,&quot;id&quot;:&quot;findvit1392&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-tabletes-juros-mineralu-kompleksas-90-tableciu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-tabletes-juros-mineralu-kompleksas-90-tableciu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Trace Minerals 72 j\u016bras miner\u0101lu komplekss ConcenTrace\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/08\/Trace-Minerals-72-Juros-mineralu-kompleksas-ConcenTrace.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals tabletes - J\u016bras miner\u0101lu komplekss, 90 tabletes<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">36,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-tabletes-juros-mineralu-kompleksas-90-tableciu\/\" aria-label=\"Lasiet vair\u0101k par \u201cTrace Minerals tablet\u0117s - J\u016bros mineral\u0173 kompleksas, 90 table\u010di\u0173\u201d\" data-quantity=\"1\" data-product_id=\"1392\" data-product_sku=\"878941001055\" data-price=\"36.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dzi\u013ca elpo\u0161ana s\u0101rmina<\/strong><\/h2>\n\n\n\n<p>Ir daudz veidu, k\u0101 nodro\u0161in\u0101t pareizu uzturu, ta\u010du viens no vienk\u0101r\u0161\u0101kajiem veidiem, k\u0101 saglab\u0101t perfektu vesel\u012bbu, ir piln\u012bgi bez maksas un iedzimts! Dzi\u013ci elpojot, m\u0113s ne tikai s\u0101rmin\u0101m organismu, palielinot sk\u0101bek\u013ca daudzumu, bet taj\u0101 pa\u0161\u0101 laik\u0101 tas mazina stresu un att\u012bra organismu no toks\u012bniem. <\/p>\n\n\n\n<p>Dzi\u013ca elpo\u0161ana ir viens no efekt\u012bv\u0101kajiem \u0137erme\u0146a s\u0101rmain\u0101\u0161anas veidiem. P\u0101r\u0101k \u0101tra elpo\u0161ana var izrais\u012bt nesabalans\u0113tu pH st\u0101vokli, liekot nervu sist\u0113mai atbr\u012bvot p\u0101r\u0101k daudz stresa hormonu. Savuk\u0101rt \u013coti mier\u012bga elpo\u0161ana var izrais\u012bt ar\u012b disbalansu, jo organismam tr\u016bkst sk\u0101bek\u013ca un asin\u012bs ir p\u0101r\u0101k daudz og\u013csk\u0101b\u0101s g\u0101zes. P\u0101r\u0101k daudz dioks\u012bda rada p\u0101r\u0101k sk\u0101bu st\u0101vokli.<\/p>\n\n\n\n<p>T\u0101p\u0113c dzi\u013ca diafragmas elpo\u0161ana ir l\u012bdzeklis vesel\u012bgam pH l\u012bdzsvaram. Ir pier\u0101d\u012bts, ka piln\u012bga (dzi\u013ca) elpo\u0161ana, kas piepilda visu v\u0113deru, palielina sk\u0101bek\u013ca pat\u0113ri\u0146u. \u0160\u0101da elpo\u0161ana att\u012bra organismu \u0161\u016bnu l\u012bmen\u012b, uzlabojot gremo\u0161anu un samazinot stresa hormonus.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Vienk\u0101r\u0161i praktiz\u0113jiet dzi\u013cu elpo\u0161anu, kas piepilda plau\u0161u apak\u0161\u0113jo da\u013cu (izskat\u0101s, ka v\u0113ders ir piepild\u012bts ar gaisu). Dzi\u013ci ieelpojiet un l\u0113n\u0101m noskaitiet l\u012bdz \u010detriem. Turiet elpu un skaitiet l\u012bdz \u010detriem. Izelpojiet l\u012bdz \u010detriem. Tikai da\u017eas min\u016btes katru r\u012btu, vakaru vai treni\u0146a laik\u0101, un j\u016bsu \u0137ermenis paliks nedaudz s\u0101rmains!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Miegs s\u0101rmina \u0137ermeni<\/strong><\/h2>\n\n\n\n<p>Laba atp\u016bta dara br\u012bnumus vesel\u012bbai. Atp\u016btas priek\u0161roc\u012bbas sv\u0101rst\u0101s no uzlabotas \u0101das, lab\u0101kas gremo\u0161anas, gar\u012bg\u0101s modr\u012bbas, l\u012bdzsvarotas hormon\u0101l\u0101s sist\u0113mas l\u012bdz s\u0101rmain\u0101kam \u0137ermenim. Kvalitat\u012bva miega tr\u016bkums var izrais\u012bt cukura l\u012bme\u0146a asin\u012bs nel\u012bdzsvarot\u012bbu. Nel\u012bdzsvarot\u012bba var veicin\u0101t gar\u012bgo un hormon\u0101lo nel\u012bdzsvarot\u012bbu, kas izraisa tieksmi p\u0113c p\u0101r\u0101k sk\u0101biem p\u0101rtikas produktiem, piem\u0113ram, rafin\u0113tiem cukuriem un og\u013chidr\u0101tiem.<\/p>\n\n\n\n<p>Kvalitat\u012bvs miegs nov\u0113rs\u012bs sliktos ieradumus, kas parasti noved pie p\u0101rm\u0113r\u012bgi sk\u0101ba \u0137erme\u0146a st\u0101vok\u013ca. Diennakts miegs veicin\u0101s dabisku att\u012br\u012b\u0161anos no sk\u0101bajiem atkritumiem, kas uzkr\u0101ti no stresa, uztura un vides. Turkl\u0101t kvalitat\u012bvs miegs veicina vesel\u012bgu pH l\u012bmeni, uzlabojot stresa reakciju.<\/p>\n\n\n\n<p>Virsnieru dziedzeriem un vairogdziedzerim ir svar\u012bga loma \u0137erme\u0146a reakcij\u0101 uz stresu. Kad ir p\u0101r\u0101k maz miega, \u0161ie dziedzeri tiek p\u0101rslogoti un tiek trauc\u0113ts \u0137erme\u0146a miers. P\u0101rm\u0113r\u012bga stresa hormonu sekr\u0113cija rada sk\u0101bu st\u0101vokli organism\u0101 un v\u0101jina gremo\u0161anas sist\u0113mu.<\/p>\n\n\n\n<p>Miegs ir svar\u012bgs vesel\u012bga \u0137erme\u0146a uztur\u0113\u0161anai. Lab\u0101kais veids, k\u0101 veicin\u0101t vesel\u012bgu miegu, ir gul\u0113t atbilsto\u0161i savam diennakts ritmam. Tas noz\u012bm\u0113, ka j\u0101iet gul\u0113t l\u012bdz 22:30. (vai kad saule ir piln\u012bb\u0101 noriet\u0113jusi) un piecelieties, kad j\u016btaties piln\u012bb\u0101 atp\u016bties. <\/p>\n\n\n\n<p>Zin\u0101tnieki ir izp\u0113t\u012bju\u0161i, cik ilgi ir optim\u0101li gul\u0113t - <a href=\"https:\/\/findvit.com\/lv\/geriausias-miegas-vyresniems\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zin\u0101tnieki ir atkl\u0101ju\u0161i, ka 7 stundas miega vislab\u0101k ir pusm\u016b\u017ea cilv\u0113kiem<\/a><\/p>\n\n\n\n<p>Svar\u012bga ir ar\u012b gul\u0113\u0161anas poz\u012bcija. Vair\u0101k par gul\u0113\u0161anas poz\u012bcij\u0101m ir sniegts - <a href=\"https:\/\/findvit.com\/lv\/geras-miegas-kaip-pasirenkti-tinkama-miego-poza\/\" target=\"_blank\" rel=\"noreferrer noopener\">Labs miegs, k\u0101 izv\u0113l\u0113ties pareizo gul\u0113\u0161anas pozu<\/a><\/p>\n\n\n\n<p>Ne\u0113dot vai nevingrojot pirms gul\u0113tie\u0161anas, j\u016bsu \u0137ermenis sniegs ener\u0123iju, kas tai nepiecie\u0161ama, lai mier\u012bgi gul\u0113tu. J\u0101, lai labi izgul\u0113tos, paties\u012bb\u0101 ir nepiecie\u0161ama ener\u0123ija, t\u0101p\u0113c ir svar\u012bgi visu dienu dzi\u013ci elpot, lai labi izgul\u0113tos. Turkl\u0101t telpai, kur\u0101 gu\u013cat, j\u0101b\u016bt labi aptum\u0161otai. Tumsa pal\u012bdz\u0113s stimul\u0113t melaton\u012bna ra\u017eo\u0161anu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ikdienas uzturs s\u0101rmain\u012b\u0161anai<\/strong><\/h2>\n\n\n\n<p>Uzturs, kas bag\u0101ts ar aug\u013ciem un d\u0101rze\u0146iem, dabiski rada \u013coti s\u0101rmainu p\u0101rtiku. Aug\u013ci un d\u0101rze\u0146i ir bag\u0101ti ar antioksidantiem un uzturviel\u0101m, kas pal\u012bdz c\u012bn\u012bties ar iekaisumu un uztur\u0113t augstu ener\u0123ijas l\u012bmeni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/05\/pH-produktai-sarminiai-rugstiniai-900x507.jpg\" alt=\"pH-produkti-s\u0101rmaini-sk\u0101bi\" class=\"wp-image-7572\" width=\"629\" height=\"354\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/05\/pH-produktai-sarminiai-rugstiniai-900x507.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/05\/pH-produktai-sarminiai-rugstiniai-600x338.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/05\/pH-produktai-sarminiai-rugstiniai-768x432.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/05\/pH-produktai-sarminiai-rugstiniai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/05\/pH-produktai-sarminiai-rugstiniai-10x6.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/05\/pH-produktai-sarminiai-rugstiniai.jpg 1400w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/figure>\n\n\n\n<p>Da\u017ei no s\u0101rmain\u0101kajiem p\u0101rtikas produktiem ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avokado<\/li>\n\n\n\n<li>K\u0101posti<\/li>\n\n\n\n<li>Saldais kartupelis<\/li>\n\n\n\n<li>Spin\u0101ti<\/li>\n\n\n\n<li>\u0136iploki<\/li>\n\n\n\n<li>S\u012bpols<\/li>\n\n\n\n<li>Broko\u013ci<\/li>\n\n\n\n<li>Selerijas<\/li>\n<\/ul>\n\n\n\n<p>\u0112dot ikdienas uzturu, kur\u0101 ir maz apstr\u0101d\u0101tu nev\u0113lamu p\u0101rtikas produktu un daudz aug\u013cu un d\u0101rze\u0146u, parasti tiek atbalst\u012bta j\u016bsu visp\u0101r\u0113j\u0101 vesel\u012bba. Turkl\u0101t vesel\u012bgs uzturs, kas bag\u0101ts ar \u0161\u0137iedrviel\u0101m, atbalsta labsaj\u016btu un gremo\u0161anas sist\u0113mu.<\/p>\n\n\n\n<p>Izv\u0113loties uztura bag\u0101tin\u0101t\u0101jus, ir svar\u012bgi piev\u0113rst uzman\u012bbu tam, kuri no tiem ir piem\u0113rot\u0101kie pH l\u012bdzsvara uztur\u0113\u0161anai. Kvalitat\u012bvas lapas <strong><a href=\"https:\/\/findvit.com\/lv\/p-zyma\/pH-balansui\/\" target=\"_blank\" rel=\"noreferrer noopener\">pH l\u012bdzsvaram.<\/a><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Vesel\u012bgs uzturs, kas bag\u0101ts ar aug\u013ciem un d\u0101rze\u0146iem, nodro\u0161ina nepiecie\u0161amos vitam\u012bnus un miner\u0101lvielas, kas j\u016bsu \u0137ermenim ir \u013coti nepiecie\u0161ami.<\/p>\n<\/blockquote>\n\n\n\n<p>apdraud\u0113t vesel\u012bgu uzturu, kas ir pilns ar visiem vitam\u012bniem un miner\u0101lviel\u0101m, kas j\u016bsu \u0137ermenim ir nepiecie\u0161ami, lai att\u012bst\u012btos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maksts pal\u012bdz s\u0101rmin\u0101t<\/strong><\/h2>\n\n\n\n<p>Veicot vingrin\u0101jumus, j\u016bsu elpo\u0161ana k\u013c\u016bst \u0101tr\u0101ka un asins pl\u016bsma. Tas pal\u012bdz s\u0101rmin\u0101t \u0137ermeni l\u012bdz\u012bgi k\u0101 dzi\u013ca elpo\u0161ana. Izvadot no organisma vair\u0101k oglek\u013ca dioks\u012bda nek\u0101 parasti, tas pal\u012bdz l\u012bdzsvarot \u0137erme\u0146a pH l\u012bmeni. Oglek\u013ca dioks\u012bds ir \u013coti sk\u0101bs, t\u0101p\u0113c ir labi p\u0113c iesp\u0113jas vair\u0101k no t\u0101 no\u0146emt.<\/p>\n\n\n\n<p>Ir noder\u012bgi iek\u013caut sav\u0101 dien\u0101 vieglus vingrin\u0101jumus. T\u0101 var b\u016bt pastaiga vai brauciens ar velosip\u0113du. Kustoties, j\u016bs izstumjat atkritumus no \u0137erme\u0146a. Regul\u0101ras fizisk\u0101s aktivit\u0101tes un \u0137erme\u0146a kust\u012bba ir b\u016btiska visp\u0101r\u0113jai vesel\u012bbai. Akt\u012bva uztur\u0113\u0161an\u0101s n\u0101k par labu j\u016bsu \u0137ermenim un pr\u0101tam. Pat tikai 20 min\u016b\u0161u pastaigas katru dienu var pal\u012bdz\u0113t jums justies lab\u0101k.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Samazin\u0101sim stresa l\u012bmeni<\/strong><\/h2>\n\n\n\n<p>Stress ietekm\u0113 \u0137ermeni daudzos veidos. Kad esat pak\u013cauts p\u0101r\u0101k lielam stresam, var b\u016bt gr\u016bti nomierin\u0101t pr\u0101tu. Tad mums ir miega tr\u016bkums, nemiers, p\u0101r\u0113\u0161an\u0101s un vienk\u0101r\u0161i visu laiku slikta pa\u0161saj\u016bta. Stresa apst\u0101k\u013cos var tikt trauc\u0113ta gremo\u0161anas sist\u0113ma. Gremo\u0161anas sist\u0113ma pal\u012bdz izvad\u012bt no organisma toks\u012bnus. <\/p>\n\n\n\n<p>Vair\u0101k noder\u012bgas inform\u0101cijas par stresa ietekmi var atrast: <a href=\"https:\/\/findvit.com\/lv\/streso-poveikis-organizmui\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Stresa ietekme uz \u0137ermeni<\/strong><\/a><\/p>\n\n\n\n<p>Stresa l\u012bme\u0146a samazin\u0101\u0161ana ir svar\u012bgs \u0137erme\u0146a s\u0101rmin\u0101\u0161anas elements. Atrodiet stresa mazin\u0101\u0161anas aktivit\u0101tes, kas darbojas. T\u0101das lietas k\u0101 joga, vingrin\u0101jumi, \u017eurn\u0101lu rakst\u012b\u0161ana, stiep\u0161an\u0101s, medit\u0101cija un laika pavad\u012b\u0161ana dab\u0101 var pal\u012bdz\u0113t samazin\u0101t stresa l\u012bmeni. Viss, kas liek jums justies mier\u012bg\u0101kam, pal\u012bdz\u0113s atjaunot dabisko l\u012bdzsvaru j\u016bsu \u0137ermen\u012b un pr\u0101t\u0101.<\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu \u0137ermenim \u0161obr\u012bd tr\u016bkst bar\u012bbas vielu, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi - &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>P\u0113d\u0113jo desmit gadu laik\u0101 s\u0101rmain\u0101 di\u0113ta ir k\u013cuvusi \u013coti popul\u0101ra. Augu izcelsmes produktu iek\u013cau\u0161anai ikdienas uztur\u0101 ir lielas priek\u0161roc\u012bbas. Izv\u0113loties vesel\u012bgu dz\u012bvesveidu un zinot ietekmi\u2026<\/p>","protected":false},"author":3,"featured_media":8940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[144,146],"tags":[],"class_list":["post-8933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-mityba","category-miegas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=8933"}],"version-history":[{"count":10,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8933\/revisions"}],"predecessor-version":[{"id":11019,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/8933\/revisions\/11019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/8940"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=8933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=8933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=8933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}