{"id":9057,"date":"2022-07-20T08:53:25","date_gmt":"2022-07-20T05:53:25","guid":{"rendered":"https:\/\/findvit.com\/?p=9057"},"modified":"2023-02-12T16:08:10","modified_gmt":"2023-02-12T14:08:10","slug":"kokiu-vitaminu-negalima-gerti-kartu","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/kokiu-vitaminu-negalima-gerti-kartu\/","title":{"rendered":"K\u0101dus vitam\u012bnus nevar lietot kop\u0101"},"content":{"rendered":"

Daudzi cilv\u0113ki lieto uztura bag\u0101tin\u0101t\u0101jus, lai uzlabotu savu vesel\u012bbu vai nov\u0113rstu slim\u012bbas. Bie\u017ei cilv\u0113ki uztura bag\u0101tin\u0101t\u0101jus ieg\u0101d\u0101jas vienk\u0101r\u0161i p\u0113c skaistas eti\u0137etes vai rekl\u0101m\u0101 bie\u017ei redzama produkta.<\/p>\n\n\n\n

Saprotams, ka ne visi esam vitam\u012bnu un miner\u0101lvielu lieto\u0161anas eksperti.<\/p>\n\n\n\n

Tas ir patie\u0161\u0101m svar\u012bgi, da\u017ei vienk\u0101r\u0161i noteikumi, kuriem jums j\u0101piev\u0113r\u0161 uzman\u012bba, lai neb\u016btu vair\u0101k \u013cauna nek\u0101 laba.<\/p>\n\n\n\n

\u0160eit ir saraksts ar vitam\u012bniem un citiem uztura bag\u0101tin\u0101t\u0101jiem, kurus nevajadz\u0113tu lietot kop\u0101: <\/p>\n\n\n\n

C vitam\u012bns ar vitam\u012bnu B-12<\/strong><\/h2>\n\n\n\n

C vitam\u012bns ir b\u016btisks antioksidants im\u016bnsist\u0113mas vesel\u012bbai. B-12 vitam\u012bns pal\u012bdz atbalst\u012bt nervu sist\u0113mu un sarkano asins \u0161\u016bnu veido\u0161anos. P\u0113t\u012bjumi liecina, ka \u0161o divu piedevu vienlaic\u012bga lieto\u0161ana var samazin\u0101t sa\u0146emt\u0101 vitam\u012bna B-12 daudzumu. T\u0101p\u0113c eksperti iesaka lietot \u0161\u012bs piedevas ar vismaz divu stundu interv\u0101lu.<\/p>\n\n\n\n

A vitam\u012bns ar A vitam\u012bnu bag\u0101tu p\u0101rtiku<\/strong><\/h2>\n\n\n\n

T\u0101 k\u0101 A vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, p\u0101rpalikums tiek uzglab\u0101ts organism\u0101. T\u0101tad, jums nav nepiecie\u0161ams katru dienu lietot A vitam\u012bnu. P\u0101r\u0101k daudz A vitam\u012bna var v\u0101jin\u0101t kaulus un novecot izrais\u012bt vair\u0101k l\u016bzumu. Tas var kait\u0113t ar\u012b nedzimu\u0161iem b\u0113rniem.1<\/a><\/sup><\/p>\n\n\n\n

Ja esat gr\u016btniece vai lietojat A vitam\u012bna piedevas, izvairieties no aknu produktiem, piem\u0113ram, aknu past\u0113tes. \u0160ie p\u0101rtikas produkti satur tik daudz A vitam\u012bna, ka pat tad, ja nelietojat A vitam\u012bna piedevu, tos vajadz\u0113tu \u0113st tikai reizi ned\u0113\u013c\u0101, lai izvair\u012btos no p\u0101r\u0101k daudz A vitam\u012bna.<\/p>\n\n\n\n

Folijsk\u0101be (B9 vitam\u012bns) un B12 vitam\u012bns<\/strong><\/h2>\n\n\n\n

Lai gan abi \u0161ie B vitam\u012bni ir svar\u012bgi, p\u0101r\u0101k daudz folijsk\u0101bes var mask\u0113t B12 vitam\u012bna defic\u012bta simptomus. T\u0101p\u0113c pirms \u0161o piedevu pievieno\u0161anas konsult\u0113jieties ar speci\u0101listu, lai p\u0101rbaud\u012btu vitam\u012bnu l\u012bmeni.<\/p>\n\n\n\n

E vitam\u012bns un K vitam\u012bns<\/strong><\/h2>\n\n\n\n

Ir labi p\u0113t\u012bts, ka E vitam\u012bna piedevas da\u017eiem cilv\u0113kiem var izrais\u012bt pastiprin\u0101tu asi\u0146o\u0161anu. Da\u017ei \u0101rsti izraksta K vitam\u012bna piedevu, kas pal\u012bdz asins rec\u0113\u0161anu. Vienlaic\u012bga E vitam\u012bna lieto\u0161ana var neitraliz\u0113t K vitam\u012bna iedarb\u012bbu.<\/p>\n\n\n\n

Var\u0161 un cinks<\/strong><\/h2>\n\n\n\n

Gan var\u0161, gan cinks ir svar\u012bgi miner\u0101li. Liel\u0101k\u0101 da\u013ca cilv\u0113ku sa\u0146em pietiekami daudz \u0161o uzturvielu ar uzturu. Var\u0161 pal\u012bdz smadze\u0146u att\u012bst\u012bbai, nervu sist\u0113mas vesel\u012bbai un svar\u012bgu \u0137erme\u0146a audu ra\u017eo\u0161anai. Cinks<\/strong><\/a> ir svar\u012bgs miner\u0101ls dziedin\u0101\u0161anai.<\/p>\n\n\n\n

Da\u017e\u0101das miner\u0101lvielas, ja t\u0101s lieto kop\u0101, var konkur\u0113t par uzs\u016bk\u0161anos gremo\u0161anas sist\u0113m\u0101. T\u0101tad, ja j\u016bs lietojat varu un cinku kop\u0101, parasti ir slikta uzs\u016bk\u0161an\u0101s. \u0160o divu piedevu gad\u012bjum\u0101 cinks uzvar. Cilv\u0113kiem, kuri lieto uztura bag\u0101tin\u0101t\u0101jus ar augstu cinka saturu, var rasties vara defic\u012bts.<\/p>\n\n\n\n

Viens no cinka piedevu avotiem ir prot\u0113\u017eu kr\u0113ms. Ja lietojat prot\u0113\u017eu kr\u0113mu un rodas neirolo\u0123iskas probl\u0113mas, tas var b\u016bt saist\u012bts ar vara defic\u012btu.<\/p>\n\n\n\n

Dab\u012bgie vitam\u012bni<\/strong> - super\u0113diens<\/strong><\/h2>\n\n\n