{"id":9061,"date":"2022-07-21T09:33:56","date_gmt":"2022-07-21T06:33:56","guid":{"rendered":"https:\/\/findvit.com\/?p=9061"},"modified":"2022-07-21T09:33:58","modified_gmt":"2022-07-21T06:33:58","slug":"folio-rugstis-nauda-ir-viskas-ka-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/folio-rugstis-nauda-ir-viskas-ka-reikia-zinoti\/","title":{"rendered":"Folijsk\u0101bes priek\u0161roc\u012bbas un viss, kas jums j\u0101zina"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Kas ir folijsk\u0101be?<\/strong><\/h2>\n\n\n\n<p>Folijsk\u0101be ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s vitam\u012bns. T\u0101 ir sint\u0113tiska fol\u0101tu versija, kas ir viens no B vitam\u012bniem.<\/p>\n\n\n\n<p>T\u0101 k\u0101 organisms nesp\u0113j ra\u017eot fol\u0101tus (B9), mums tas ir j\u0101sa\u0146em no ikdienas uztura.<\/p>\n\n\n\n<p>Da\u017ei p\u0101rtikas produkti dabiski satur folijsk\u0101bi. Folijsk\u0101bi pievieno p\u0101rtikai. Folsk\u0101bi var ieg\u016bt ar\u012b no uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0101da ir at\u0161\u0137ir\u012bba starp fol\u0101tu un folijsk\u0101bi?<\/strong><\/h3>\n\n\n\n<p>Lai gan termini &quot;folijsk\u0101be&quot; un &quot;folsk\u0101be&quot; bie\u017ei tiek lietoti k\u0101 sinon\u012bmi, paties\u012bb\u0101 tie ir da\u017e\u0101di B9 vitam\u012bna veidi.<\/p>\n\n\n\n<p>Folijsk\u0101bei ir at\u0161\u0137ir\u012bga strukt\u016bra nek\u0101 fol\u0101tam, un tai ir nedaudz at\u0161\u0137ir\u012bga ietekme uz \u0137ermeni. Fol\u0101ts ir visp\u0101r\u012bgs termins, kas ietver visas B9 vitam\u012bna formas, tostarp folijsk\u0101bi un 5-MTHF. Folijsk\u0101be ir \u0161\u012b vitam\u012bna \u012bpa\u0161a sint\u0113tisk\u0101 forma.<\/p>\n\n\n\n<p>Fol\u0101ts ir atrodams t\u0101dos augu un dz\u012bvnieku p\u0101rtikas produktos k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spin\u0101ti<\/li><li>K\u0101posti<\/li><li>Broko\u013ci<\/li><li>Avokado<\/li><li>Citrusaug\u013ci<\/li><li>Olas<\/li><li>Liellopu aknas<\/li><\/ul>\n\n\n\n<p>Folijsk\u0101bi pievieno t\u0101diem p\u0101rtikas produktiem k\u0101 milti, brokastu p\u0101rslas un maize.<\/p>\n\n\n\n<p>Folijsk\u0101be (b9) ir atrodama ar\u012b uztura bag\u0101tin\u0101t\u0101jos, piem\u0113ram, multivitam\u012bnos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0101p\u0113c organisms izmanto fol\u0101tus?<\/strong><\/h3>\n\n\n\n<p>Organisms izmanto fol\u0101tu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ra\u017eot un labot DNS<\/li><li>pal\u012bdz \u0161\u016bn\u0101m augt, dal\u012bties un pareizi funkcion\u0113t<\/li><li>lai ra\u017eotu noteiktus prote\u012bnus<\/li><li>pal\u012bdz sarkanaj\u0101m asins \u0161\u016bn\u0101m nobriest<\/li><\/ul>\n\n\n\n<p>Fol\u0101tu defic\u012bts var izrais\u012bt daudzas vesel\u012bbas probl\u0113mas, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>an\u0113mija<\/li><li>paaugstin\u0101ts sirds slim\u012bbu un noteiktu v\u0113\u017ea veidu risks<\/li><li>z\u012bdai\u0146u att\u012bst\u012bbas defekti, ja gr\u016btnieces nesa\u0146em pietiekami daudz fol\u0101tu<\/li><\/ul>\n\n\n\n<p>Daudzas valstis, tostarp Amerikas Savienot\u0101s Valstis, pieprasa, lai da\u017ei graudu produkti b\u016btu bag\u0101tin\u0101ti ar folijsk\u0101bi.<sup><a href=\"https:\/\/www.cdc.gov\/ncbddd\/folicacid\/features\/folic-acid-helps-prevent-some-birth-defects.html\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Folijsk\u0101be ir sint\u0113tiska vitam\u012bna (B9) fol\u0101ta versija. Fol\u0101ts (B9) dabiski sastopams lapu za\u013cumos, ol\u0101s un citrusaug\u013cos. B9 vitam\u012bns ir \u013coti noder\u012bgs svar\u012bgu \u0137erme\u0146a funkciju uztur\u0113\u0161anai.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B9 vitam\u012bns<\/strong><\/h2>\n\n\n\n<p>B9 vitam\u012bns ir b\u016btiska uzturviela, kuras dabisk\u0101 forma ir fol\u0101ts.<\/p>\n\n\n\n<p>Tas veic daudzas svar\u012bgas funkcijas organism\u0101. Piem\u0113ram, tam ir iz\u0161\u0137iro\u0161a noz\u012bme \u0161\u016bnu aug\u0161an\u0101 un DNS veido\u0161an\u0101<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Folijsk\u0101bes, fol\u0101tu (B9) priek\u0161roc\u012bbas.<\/strong><\/h2>\n\n\n\n<p>Gan folijsk\u0101bi, gan fol\u0101tus izmanto uztura bag\u0101tin\u0101t\u0101jos. Lai gan \u0161\u012bs divas uzturvielas \u0101rst\u0113 vienus un tos pa\u0161us apst\u0101k\u013cus, t\u0101s organism\u0101 tiek metaboliz\u0113tas at\u0161\u0137ir\u012bgi, un t\u0101m var b\u016bt at\u0161\u0137ir\u012bga ietekme uz vesel\u012bbu.<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>\u0160eit ir da\u017ei pla\u0161i izplat\u012bti folijsk\u0101bes piedevu ieguvumi un lietojumi:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B9 vitam\u012bna defic\u012bta papildin\u0101\u0161ana<\/strong><\/h3>\n\n\n\n<p>B9 vitam\u012bna defic\u012bts var rasties da\u017e\u0101du iemeslu d\u0113\u013c. Da\u017ei iesp\u0113jamie fol\u0101tu defic\u012bta c\u0113lo\u0146i ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>folijsk\u0101bes tr\u016bkums ikdienas uztur\u0101<\/li><li>slim\u012bbas vai oper\u0101cijas, kas ietekm\u0113 to, k\u0101 organisms absorb\u0113 fol\u0101tu, tostarp celiakija, \u012bs\u0101s zarnas sindroms un ku\u0146\u0123a apvedce\u013ca oper\u0101cijas;<\/li><li>nav ku\u0146\u0123a sk\u0101bes (ahlorhidrija) vai maz ku\u0146\u0123a sk\u0101bes (hipohlorhidrija)<\/li><li>z\u0101les, kas ietekm\u0113 B9 vitam\u012bna uzs\u016bk\u0161anos<\/li><li>alkohola lieto\u0161ana<\/li><li>gr\u016btniec\u012bba<\/li><li>hemol\u012btisk\u0101 an\u0113mija<\/li><li>dial\u012bze<\/li><\/ul>\n\n\n\n<p>P\u0101r\u0101k maza fol\u0101tu (folijsk\u0101bes) uz\u0146em\u0161ana var izrais\u012bt t\u0101das komplik\u0101cijas k\u0101 an\u0113mija, aug\u013ca att\u012bst\u012bbas probl\u0113mas, gar\u012bgi trauc\u0113jumi, im\u016bnsist\u0113mas darb\u012bbas trauc\u0113jumi un depresija. Folijsk\u0101bes vai fol\u0101tu piedevu lieto\u0161ana var paaugstin\u0101t B9 vitam\u012bna l\u012bmeni un nov\u0113rst \u0161\u012bs komplik\u0101cijas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sirds slim\u012bbu riska samazin\u0101\u0161ana<\/strong><\/h3>\n\n\n\n<p>Fol\u0101tu piedevas, tostarp folijsk\u0101be, var pal\u012bdz\u0113t uzlabot sirds vesel\u012bbu un samazin\u0101t sirds slim\u012bbu risku.<\/p>\n\n\n\n<p>Tiek uzskat\u012bts, ka augsts aminosk\u0101bes homociste\u012bna l\u012bmenis palielina sirds slim\u012bbu risku. T\u0101 k\u0101 fol\u0101ts pal\u012bdz sadal\u012bt homociste\u012bnu, zems folijsk\u0101bes l\u012bmenis var izrais\u012bt augstu homociste\u012bna l\u012bmeni. <\/p>\n\n\n\n<p>Folijsk\u0101bes piedevas var pal\u012bdz\u0113t pazemin\u0101t homociste\u012bna l\u012bmeni un samazin\u0101t sirds slim\u012bbu risku.<sup><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.116.003768\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup><\/p>\n\n\n\n<p>Piem\u0113ram, p\u0101rskat\u0101, kur\u0101 bija iek\u013cauti 30 p\u0113t\u012bjumi, kuros piedal\u012bj\u0101s vair\u0101k nek\u0101 80 000 dal\u012bbnieku, tika konstat\u0113ts, ka folijsk\u0101bes papildin\u0101\u0161ana 4% samazina kop\u0113jo sirds slim\u012bbu risku un 10% samazina insulta risku.<sup><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.116.003768\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup><\/p>\n\n\n\n<p>Ar\u012b folijsk\u0101bes piedevu lieto\u0161ana kop\u0101 ar antihipertens\u012bviem l\u012bdzek\u013ciem var samazin\u0101t augstu asinsspiedienu iev\u0113rojami vair\u0101k nek\u0101 tikai antihipertens\u012bvie medikamenti. Folijsk\u0101bes piedevas var ar\u012b uzlabot asinsvadu darb\u012bbu cilv\u0113kiem ar sirds slim\u012bb\u0101m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Smadze\u0146u uztur\u0113\u0161ana<\/strong><\/h3>\n\n\n\n<p>Zems fol\u0101tu l\u012bmenis asin\u012bs ir saist\u012bts ar sliktu gar\u012bgo funkciju un paaugstin\u0101tu demences risku. Pat fol\u0101tu l\u012bmenis, kas ir tehniski norm\u0101ls, bet tuvu zemajam l\u012bmenim, var palielin\u0101t psihisku trauc\u0113jumu risku gados vec\u0101kiem pieaugu\u0161ajiem.<\/p>\n\n\n\n<p>Pietiekama fol\u0101tu uz\u0146em\u0161ana var ar\u012b pal\u012bdz\u0113t nov\u0113rst Alcheimera slim\u012bbu.<sup><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2021.661198\/full\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup><\/p>\n\n\n\n<p>2019. gad\u0101 p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 180 pieaugu\u0161ie ar viegliem kognit\u012bviem trauc\u0113jumiem, 400 mikrogramu folijsk\u0101bes piedevu lieto\u0161ana katru dienu 2 gadus uzlaboja smadze\u0146u darb\u012bbu un samazin\u0101ja ar Alcheimera slim\u012bbu saist\u012bto olbaltumvielu l\u012bmeni asin\u012bs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu \u0101rst\u0113\u0161ana<\/strong><\/h3>\n\n\n\n<p>Fol\u0101ts ir iesaist\u012bts smadze\u0146u \u0137\u012bmisko vielu, ko sauc par neirotransmiteriem, ra\u017eo\u0161an\u0101. P\u0101r\u0101k maza folijsk\u0101bes uz\u0146em\u0161ana ir saist\u012bta ar depresiju, \u0161izofr\u0113niju un citiem gar\u012bg\u0101s vesel\u012bbas st\u0101vok\u013ciem.<\/p>\n\n\n\n<p>Piem\u0113ram, cilv\u0113kiem ar depresiju var b\u016bt zem\u0101ks B9 vitam\u012bna l\u012bmenis asin\u012bs nek\u0101 cilv\u0113kiem bez depresijas.<\/p>\n\n\n\n<p>2022. gad\u0101 P\u0113t\u012bjumu p\u0101rskats liecina, ka folijsk\u0101bes un fol\u0101tu piedevas var pal\u012bdz\u0113t samazin\u0101t gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu simptomus, piem\u0113ram, p\u0113cdzemd\u012bbu depresiju, \u0161izofr\u0113niju un bipol\u0101rus trauc\u0113jumus.<\/p>\n\n\n\n<p>Folijsk\u0101bes piedevu lieto\u0161ana kop\u0101 ar antidepresantiem var mazin\u0101t depresijas simptomus vair\u0101k nek\u0101 tikai antidepresanti.<sup><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0269881118756060?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub++0pubmed&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup><\/p>\n\n\n\n<p>Septi\u0146u p\u0113t\u012bjumu p\u0101rskats atkl\u0101ja, ka \u0101rst\u0113\u0161ana ar folijsk\u0101bes piedev\u0101m un antipsihotiskiem l\u012bdzek\u013ciem var uzlabot simptomus cilv\u0113kiem ar \u0161izofr\u0113niju vair\u0101k nek\u0101 tikai antipsihotiskie l\u012bdzek\u013ci.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29785555\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Iedzimtu defektu un gr\u016btniec\u012bbas komplik\u0101ciju profilakse<\/strong><\/h3>\n\n\n\n<p>Folijsk\u0101bes piedevas var pal\u012bdz\u0113t nov\u0113rst nervu caurules defektus. Pietiekama vitam\u012bna B9 uz\u0146em\u0161ana gr\u016btniec\u012bbas laik\u0101 var samazin\u0101t iesp\u0113ju, ka j\u016bsu b\u0113rns piedzims ar \u0161o st\u0101vokli.<sup><a href=\"https:\/\/www.cdc.gov\/ncbddd\/folicacid\/features\/folic-acid-helps-prevent-some-birth-defects.html\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/p>\n\n\n\n<p>Folijsk\u0101bes piedevas ne tikai pal\u012bdz nov\u0113rst aug\u013ca att\u012bst\u012bbas probl\u0113mas, bet ar\u012b pal\u012bdz samazin\u0101t gr\u016btniec\u012bbas komplik\u0101ciju, piem\u0113ram, preeklampsijas, risku.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153594\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diab\u0113ts un folijsk\u0101be<\/strong><\/h3>\n\n\n\n<p>Folijsk\u0101bes piedevas var pal\u012bdz\u0113t uzlabot cukura l\u012bmeni asin\u012bs un samazin\u0101t insul\u012bna rezistenci cilv\u0113kiem ar cukura diab\u0113tu. Da\u017eas z\u0101les var samazin\u0101t folijsk\u0101bes l\u012bmeni, t\u0101p\u0113c jums var b\u016bt nepiecie\u0161ams papildin\u0101t ar vitam\u012bnu B9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Iekaisums<\/strong><\/h3>\n\n\n\n<p>Iekaisumam ir svar\u012bga loma daudz\u0101s slim\u012bb\u0101s. Ir pier\u0101d\u012bts, ka fol\u0101tu un folijsk\u0101bes piedevas samazina iekaisuma mar\u0137ierus, piem\u0113ram, C-reakt\u012bvo prote\u012bnu.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8308638\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup><\/p>\n\n\n\n<p>Speci\u0101listu ieteiktie vitam\u012bni atrodami kategorij\u0101: <a href=\"https:\/\/findvit.com\/lv\/produktas\/immune-balance-sinus-kompleksas-su-vitaminais-fermentais-ir-probiotikais\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitam\u012bni<\/strong><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Folijsk\u0101bes piedevas parasti lieto, lai nov\u0113rstu aug\u013ca att\u012bst\u012bbas probl\u0113mas gr\u016btniec\u0113m. Zems folijsk\u0101bes l\u012bmenis var b\u016bt saist\u012bts ar vesel\u012bbas apdraud\u0113jumiem, un \u0161\u012bs svar\u012bg\u0101s uzturvielas tr\u016bkums var izrais\u012bt slim\u012bbas.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u0113nu izmai\u0146as, kas ietekm\u0113 folijsk\u0101bes l\u012bmeni<\/strong><\/h2>\n\n\n\n<p>Lietojot folijsk\u0101bi, akn\u0101m t\u0101 j\u0101p\u0101rv\u0113r\u0161 akt\u012bvaj\u0101 form\u0101 \u2013 5-metiltetrahidrofol\u0101t\u0101 (5-MTHF).<\/p>\n\n\n\n<p>Ja aknas nep\u0101rv\u0113r\u0161as pietiekami \u0101tri, folijsk\u0101be var uzkr\u0101ties asin\u012bs. To var nov\u0113rst, \u0113dot p\u0101rtiku, kas satur 5-MTHF.<\/p>\n\n\n\n<p>P\u0101rtikas produkti, kas satur 5-MTHF:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lapu za\u013cumi<\/li><li>pupi\u0146as un l\u0113cas<\/li><li>spar\u0123e\u013ci<\/li><li>avokado<\/li><\/ul>\n\n\n\n<p>Da\u017eas g\u0113nu izmai\u0146as ietekm\u0113 to, k\u0101 organisms izmanto fol\u0101tu. Metil\u0113ntetrahidrofol\u0101ta redukt\u0101ze (MTHFR) ir enz\u012bms, kas no\u0101rda homociste\u012bnu. Izmai\u0146as, ko sauc par mut\u0101cij\u0101m MTHFR kod\u0101, var ietekm\u0113t vesel\u012bbu, mainot folijsk\u0101bes daudzumu organism\u0101.<\/p>\n\n\n\n<p>Viena no visizplat\u012bt\u0101kaj\u0101m MTHFR mut\u0101cij\u0101m ir C677T. Cilv\u0113kiem ar \u0161o variantu ir maz\u0101k fermenta, kas no\u0101rda homociste\u012bnu. Cilv\u0113kiem var b\u016bt augsts homociste\u012bna l\u012bmenis, kas var palielin\u0101t sirds slim\u012bbu risku.<\/p>\n\n\n\n<p>MTHFR mut\u0101cija pati par sevi nenoz\u012bm\u0113, ka ir apdraud\u0113tas vesel\u012bbas probl\u0113mas vai nepiecie\u0161ama \u0101rst\u0113\u0161ana. Bet, ja homociste\u012bna l\u012bmenis ir augsts, vesel\u012bbas apr\u016bpes speci\u0101lists var ieteikt lietot uztura bag\u0101tin\u0101t\u0101ju.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Da\u017eas \u0123en\u0113tiskas mut\u0101cijas var ietekm\u0113t folijsk\u0101bes daudzumu organism\u0101.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Blakuspar\u0101d\u012bbas un piesardz\u012bbas pas\u0101kumi<\/strong><\/h2>\n\n\n\n<p>Parasti ir dro\u0161i \u0113st p\u0101rtikas produktus, kas ir bag\u0101ti ar fol\u0101tu, un lietot dabiskas fol\u0101tu formas, piem\u0113ram, 5-MTHF. Tom\u0113r uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana un lielu folijsk\u0101bes devu lieto\u0161ana var izrais\u012bt nemetaboliz\u0113tas folijsk\u0101bes uzkr\u0101\u0161anos asin\u012bs.<\/p>\n\n\n\n<p>&quot;Nemetaboliz\u0113ts&quot; noz\u012bm\u0113, ka organisms nav sadal\u012bjis folijsk\u0101bi un p\u0101rveidojis to citos folijsk\u0101bes veidos. Nemetaboliz\u0113tas folijsk\u0101bes rad\u012btais vesel\u012bbas apdraud\u0113jums v\u0113l nav atkl\u0101ts, ta\u010du neparedz\u0113ti riski joproj\u0101m var past\u0101v\u0113t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trauc\u0113ta im\u016bnsist\u0113ma<\/strong><\/h3>\n\n\n\n<p>Lielas folijsk\u0101bes piedevu devas var nom\u0101kt im\u016bnsist\u0113mu, samazinot aizsarg\u0101jo\u0161o im\u016bn\u0161\u016bnu aktivit\u0101ti. Joproj\u0101m nav zin\u0101ms, vai \u0161\u012bs im\u016bnsist\u0113mas izmai\u0146as var palielin\u0101t infic\u0113\u0161an\u0101s risku cilv\u0113kiem.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5712455\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>P\u0113t\u012bjumi liecina, ka liela folijsk\u0101bes uz\u0146em\u0161ana var b\u016bt saist\u012bta ar noteiktiem vesel\u012bbas st\u0101vok\u013ciem, tostarp v\u0113zi, autismu un im\u016bnsist\u0113mas nom\u0101kumu.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 lietot folijsk\u0101bi<\/strong><\/h2>\n\n\n\n<p>Fol\u0101tu un folijsk\u0101bi var atrast da\u017e\u0101d\u0101s form\u0101s. Bie\u017ei pievieno multivitam\u012bnu piedev\u0101m, tostarp multivitam\u012bniem un B kompleksa vitam\u012bniem. Liel\u0101k\u0101 da\u013ca pieaugu\u0161o uztura bag\u0101tin\u0101t\u0101ju satur 400-800 mikrogramus folijsk\u0101bes.<\/p>\n\n\n\n<p>Pie\u013caujam\u0101 aug\u0161\u0113j\u0101 uz\u0146em\u0161anas robe\u017ea ir liel\u0101k\u0101 folijsk\u0101bes dienas deva, ko varat lietot bez kait\u012bg\u0101m blakuspar\u0101d\u012bb\u0101m.<\/p>\n\n\n\n<p>Aug\u0161\u0113j\u0101 robe\u017ea attiecas tikai uz folijsk\u0101bi no stiprin\u0101tiem p\u0101rtikas produktiem un uztura bag\u0101tin\u0101t\u0101jiem. Nav pier\u0101d\u012bts, ka liela dab\u0101 sastopam\u0101s folijsk\u0101bes uz\u0146em\u0161ana no p\u0101rtikas produktiem izrais\u012btu nelabv\u0113l\u012bgu ietekmi.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Vecuma diapazons <\/strong><\/td><td><strong>Aug\u0161\u0113j\u0101 robe\u017ea<\/strong><\/td><\/tr><tr><td>pieaugu\u0161ajiem<\/td><td>1000 mikrogrami<\/td><\/tr><tr><td>b\u0113rni vecum\u0101 no 14 l\u012bdz 18 gadiem<\/td><td>800 mikrogrami<\/td><\/tr><tr><td>B\u0113rni vecum\u0101 no 9-13 gadiem<\/td><td>600 mikrogrami<\/td><\/tr><tr><td>b\u0113rniem no 4 l\u012bdz 8<\/td><td>400 mikrogrami<\/td><\/tr><tr><td>b\u0113rniem no 1 l\u012bdz 3<\/td><td>300 mikrogrami<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Visu veidu fol\u0101tus var lietot kop\u0101 ar p\u0101rtiku vai atsevi\u0161\u0137i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pirms folijsk\u0101bes lieto\u0161anas<\/strong><\/h3>\n\n\n\n<p>Vesel\u012bbas apr\u016bpes speci\u0101lists var ieteikt folijsk\u0101bes piedevas, ja Jums ir fol\u0101tu defic\u012bts vai esat gr\u016btniece.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Folijsk\u0101bes uzglab\u0101\u0161ana<\/strong><\/h3>\n\n\n\n<p>Uzglab\u0101jiet folijsk\u0101bes piedevas v\u0113s\u0101, saus\u0101 viet\u0101. Turkl\u0101t turiet prom no mitr\u0101m viet\u0101m, piem\u0113ram, vannas istabas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0101rdoz\u0113\u0161ana<\/strong><\/h3>\n\n\n\n<p>Folijsk\u0101bei p\u0101rtikas produktos nav noteikta aug\u0161\u0113j\u0101 robe\u017ea. T\u0101 k\u0101 fol\u0101ts ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s, j\u016bsu \u0137ermenis izvada lieko daudzumu, ko pat\u0113r\u0113jat. Tom\u0113r blakuspar\u0101d\u012bbas var rasties, ja lietojat folijsk\u0101bes piedevas virs ieteicam\u0101s aug\u0161\u0113j\u0101s robe\u017eas.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Maksim\u0101lais fol\u0101tu un folijsk\u0101bes daudzums, ko pieaugu\u0161ie var uz\u0146emt, ir 1000 mikrogrami. Ieg\u016bstot \u0161o daudzumu no uztura bag\u0101tin\u0101t\u0101jiem un bag\u0101tin\u0101tiem p\u0101rtikas produktiem, nevajadz\u0113tu b\u016bt kait\u012bg\u0101m blakuspar\u0101d\u012bb\u0101m. B\u0113rni parasti sa\u0146em pietiekami daudz folijsk\u0101bes tikai ar p\u0101rtiku.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kur\u0161 visbie\u017e\u0101k lieto folijsk\u0101bi?<\/strong><\/h2>\n\n\n\n<p>Folijsk\u0101bes piedevas ir \u012bpa\u0161i svar\u012bgas cilv\u0113kiem, kuri:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>gaidot b\u0113rnu<\/li><li>ir st\u0101voklis, kas ietekm\u0113 folijsk\u0101bes uzs\u016bk\u0161anos, piem\u0113ram, celiakija vai iekais\u012bga zarnu slim\u012bba<\/li><li>ir g\u0113nu izmai\u0146as, kas ietekm\u0113 to, k\u0101 organisms sadal\u0101s un izmanto fol\u0101tu<\/li><li>ir vec\u0101ki <\/li><li>vi\u0146iem ir liel\u0101ks fol\u0101tu defic\u012bta risks uztura d\u0113\u013c<\/li><li>ir alkohola lieto\u0161anas trauc\u0113jumi<\/li><\/ul>\n\n\n\n<p>J\u0101izvair\u0101s no folijsk\u0101bes piedev\u0101m z\u012bdai\u0146iem, kas jaun\u0101ki par 1 gadu, ja vien to nav ieteicis vesel\u012bbas speci\u0101lists. Z\u012bd\u012b\u0161anas periodam, piena mais\u012bjumam un p\u0101rtikai j\u0101b\u016bt vien\u012bgajiem folijsk\u0101bes avotiem mazu\u013ca uztur\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alternat\u012bvas<\/strong><\/h2>\n\n\n\n<p>Ir daudz fol\u0101tu versiju. Vispla\u0161\u0101k lietot\u0101s piedev\u0101s ir: fol\u012bnsk\u0101be, folijsk\u0101be un 5-metiltetrahidrofol\u0101ts.<\/p>\n\n\n\n<p>Folijsk\u0101be ir efekt\u012bv\u0101ka par folijsk\u0101bi, lai palielin\u0101tu fol\u0101tu l\u012bmeni asin\u012bs.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK545232\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup><\/p>\n\n\n\n<p>Da\u017ei p\u0113t\u012bjumi liecina, ka 5-MTHF uzs\u016bcas lab\u0101k nek\u0101 citi sint\u0113tisk\u0101s folijsk\u0101bes veidi. Ir ar\u012b maz\u0101ka iesp\u0113ja mijiedarboties ar z\u0101l\u0113m. Tas liecina, ka 5-MTHF papildin\u0101\u0161ana var b\u016bt lab\u0101ka par folijsk\u0101bi. Tom\u0113r citos p\u0113t\u012bjumos b\u016btiskas at\u0161\u0137ir\u012bbas nav konstat\u0113tas.<sup><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/acm.2018.0086\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup><\/p>\n\n\n\n<p>Folijsk\u0101be ir dabiska folijsk\u0101bes forma, kas atrodama p\u0101rtikas produktos. Vesel\u012bbas apr\u016bpes speci\u0101listi to sauc par leikovor\u012bnu. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Folijsk\u0101be, folijsk\u0101be un 5-metiltetrahidrofol\u0101ts (5-MTHF) ir fol\u0101tu veidi, ko parasti izmanto uztura bag\u0101tin\u0101t\u0101jos.<\/p><p><\/p><\/blockquote>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu \u0137ermenim \u0161obr\u012bd tr\u016bkst bar\u012bbas vielu, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi - &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li><li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li><li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Kas ir folijsk\u0101be? Folijsk\u0101be ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s vitam\u012bns. T\u0101 ir sint\u0113tiska fol\u0101tu versija, kas ir viens no B vitam\u012bniem. T\u0101 k\u0101 organisms nesp\u0113j ra\u017eot fol\u0101tu (B9),\u2026<\/p>","protected":false},"author":3,"featured_media":9072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-9061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9061"}],"version-history":[{"count":9,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9061\/revisions"}],"predecessor-version":[{"id":9073,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9061\/revisions\/9073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9072"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}