{"id":9232,"date":"2022-07-25T12:51:28","date_gmt":"2022-07-25T09:51:28","guid":{"rendered":"https:\/\/findvit.com\/?p=9232"},"modified":"2022-07-25T12:51:30","modified_gmt":"2022-07-25T09:51:30","slug":"ka-oda-parodo-apie-sveikata","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/ka-oda-parodo-apie-sveikata\/","title":{"rendered":"Ko \u0101da par\u0101da par vesel\u012bbu"},"content":{"rendered":"<p>M\u0113s bie\u017ei dom\u0101jam, ka m\u016bsu \u0101da ir skaista, gluda vai tvirta, ta\u010du \u0137ermen\u012b ir daudzas lietas, ko \u0101da var par\u0101d\u012bt. T\u0101 k\u0101 \u0101da ir liel\u0101kais org\u0101ns cilv\u0113ka \u0137ermen\u012b, t\u0101 var b\u016bt labs iek\u0161\u0113j\u0101s vesel\u012bbas r\u0101d\u012bt\u0101js. Izmai\u0146as \u0101das izskat\u0101 var liecin\u0101t par nel\u012bdzsvarot\u012bbu gremo\u0161anu, hormoniem, im\u016bnsist\u0113mu, cukura l\u012bmeni asin\u012bs un iekaisumu.<\/p>\n\n\n\n<p>Faktiski jebkas, s\u0101kot no nokarenas \u0101das l\u012bdz kr\u0101sas mai\u0146ai, var liecin\u0101t, ka kaut kas nav k\u0101rt\u012bb\u0101, un daudzos gad\u012bjumos \u0101das izmai\u0146as paties\u012bb\u0101 var b\u016bt pirm\u0101s paz\u012bmes, kuras ir v\u0113rts paman\u012bt un analiz\u0113t. Vesel\u012bga \u0101da nav tikai skaistuma atspogu\u013cojums. Vesel\u012bga \u0101da liecina ar\u012b par visp\u0101r\u0113jo vesel\u012bbu.<\/p>\n\n\n\n<p>Ar\u012b \u012bsta \u0101das kop\u0161ana paties\u012bb\u0101 ir daudz vair\u0101k nek\u0101 tikai sejas maskas, \u0137erme\u0146a skrubji vai kr\u0113mi. <\/p>\n\n\n\n<p>Izmain\u012bta \u0101da pal\u012bdz atrast c\u0113loni, izmekl\u0113jot vesel\u012bbas probl\u0113mas (no p\u0101rtikas nepanes\u012bbas l\u012bdz p\u0101rm\u0113r\u012bgam stresam).<\/p>\n\n\n\n<p>\u0160eit ir da\u017ei iesp\u0113jamie nor\u0101d\u012bjumi par to, kas var notikt organism\u0101, pamatojoties uz \u0101das st\u0101vokli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136ermenim tr\u016bkst \u0161\u0137idruma<\/strong><\/h2>\n\n\n\n<p>\u0100da var redz\u0113t pat dehidrat\u0101ciju. Lai gan viena dehidrat\u0101cija var izrais\u012bt galvass\u0101pes, sausu muti vai musku\u013cu krampjus. Hroniska dehidrat\u0101cija ar\u012b bie\u017ei izraisa \u0101das nokar\u0101\u0161anos un niezi.<\/p>\n\n\n\n<p>Lai lab\u0101k saprastu, vai organisms sa\u0146em pietiekami daudz \u0161\u0137idruma (ar\u012b \u0101da), ir vienk\u0101r\u0161s dehidrat\u0101cijas tests. Ja paiet vair\u0101k nek\u0101 sekunde vai divas, lai p\u0113c arest\u0113\u0161anas \u0101da atg\u016btos, tas var liecin\u0101t par dehidrat\u0101ciju.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"K\u0101 veikt \u0101das elast\u012bbas testu\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/Lp_18c1asho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Daudzi eksperti iesaka 2 litrus \u016bdens dien\u0101 uz 70 kilogramiem \u0137erme\u0146a svara, lai saglab\u0101tu \u0161\u0137idruma l\u012bdzsvaru vis\u0101 \u0137ermen\u012b un b\u016btu skaidr\u0101ka un maz\u0101k niezo\u0161a \u0101da.<\/p>\n\n\n\n<p>Vair\u0101k noder\u012bgas inform\u0101cijas par \u0161\u0137idruma l\u012bdzsvara uztur\u0113\u0161anu organism\u0101 var atrast: <a href=\"https:\/\/findvit.com\/lv\/6-patarimai-kad-kunui-netruktu-skysciu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>6 padomi, k\u0101 uztur\u0113t \u0137ermeni hidrat\u0113tu<\/strong><\/a>.<\/p>\n\n\n\n<p>\u0136erme\u0146a \u0161\u0137idruma l\u012bdzsvara uztur\u0113\u0161ana ir \u013coti svar\u012bga vasar\u0101 vai akt\u012bvi sportojot. Sv\u012bstot m\u0113s zaud\u0113jam svar\u012bgas uzturvielas. S\u012bk\u0101k: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/findvit.com\/lv\/svarbiausi-vitaminai-ir-mineralai-vasara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Svar\u012bg\u0101kie vitam\u012bni un miner\u0101lvielas vasar\u0101<\/a><\/li><li><a href=\"https:\/\/findvit.com\/lv\/gausus-prakaitavimas-kas-vyksta-kune-kai-prakaituojame\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bie\u017ea sv\u012b\u0161ana, kas notiek organism\u0101, kad m\u0113s sv\u012bst<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Autoim\u016bnas slim\u012bbas paz\u012bme<\/strong><\/h2>\n\n\n\n<p>Loc\u012btavu s\u0101pes un gremo\u0161anas probl\u0113mas var b\u016bt divi no daudzajiem citiem autoim\u016bna st\u0101vok\u013ca simptomiem, ar kuriem saskaras daudzi cilv\u0113ki. \u0100da var ar\u012b br\u012bdin\u0101t par risku. Piem\u0113ram, tauri\u0146a formas izsitumi p\u0101ri vaigiem un degunam var liecin\u0101t par sarkano vilk\u0113di vai autoim\u016bnu \u0101das st\u0101vokli, piem\u0113ram, ekz\u0113mu.<\/p>\n\n\n\n<p>Autoim\u016bno slim\u012bbu diagnostika var b\u016bt sare\u017e\u0123\u012bta, un var b\u016bt nepiecie\u0161amas vair\u0101kas p\u0101rbaudes un vair\u0101k nek\u0101 viena \u0101rsta vai speci\u0101lista apmekl\u0113jumi. Ar\u012b t\u0101d\u0101m liet\u0101m k\u0101 ekz\u0113ma, kas galvenok\u0101rt skar \u0101du, dermatologs var izrakst\u012bt z\u0101les vai im\u016bnsupres\u012bvu stero\u012bdu (smagos gad\u012bjumos). Speci\u0101listi var izrakst\u012bt kr\u0113mus un t\u012br\u012b\u0161anas l\u012bdzek\u013cus, t\u0101p\u0113c vi\u0146i iesaka katru dienu lietot sau\u013co\u0161an\u0101s l\u012bdzekli, lai nov\u0113rstu \u0101das kairin\u0101jumu un aps\u0101rtumu no saules.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0100da nor\u0101da uz vairogdziedzera probl\u0113mu<\/strong><\/h2>\n\n\n\n<p>Ir svar\u012bgi piev\u0113rst uzman\u012bbu \u0101dai, k\u0101 ar\u012b matiem un nagiem. J\u016bs varat paman\u012bt matu izkri\u0161anu un trauslus nagus, kuriem ir redzamas rievas.<\/p>\n\n\n\n<p>Hipotireoze (paz\u012bstama ar\u012b k\u0101 pav\u0101jin\u0101ta vairogdziedzera darb\u012bba) bie\u017ei raksturojas ar svara pieaugumu, nogurumu un jut\u012bgumu pret aukstumu, k\u0101 ar\u012b sausa, raupja \u0101da.<\/p>\n\n\n\n<p>Ja nov\u0113rojat k\u0101du no \u0161\u012bm izmai\u0146\u0101m, p\u0113c iesp\u0113jas \u0101tr\u0101k apmekl\u0113jiet savu \u0101rstu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0112dot p\u0101r\u0101k daudz cukura<\/strong><\/h2>\n\n\n\n<p>Ir gr\u016bti atteikties no \u0161okol\u0101des, ta\u010du p\u0101rm\u0113r\u012bga cukura \u0113\u0161ana laika gait\u0101 ietekm\u0113 j\u016bsu \u0101du. Kad m\u0113s \u0113dam cukuru, tas boj\u0101 kolag\u0113nu m\u016bsu organism\u0101, liekot m\u016bsu \u0101dai izskat\u012bties nokarenai. Nemaz nerun\u0101jot par to, ka cukurs var saasin\u0101t jau past\u0101vo\u0161o iekaisumu. Lietojiet cukuru m\u0113ren\u012bb\u0101, kas var rad\u012bt vair\u0101k probl\u0113mu, ja jums jau ir iekais\u012bgs \u0101das st\u0101voklis, piem\u0113ram, psori\u0101ze vai pinnes.<\/p>\n\n\n\n<p>P\u0101rtika ar augstu glik\u0113misko l\u012bmeni, piem\u0113ram, sald\u0113jums, cepumi un fr\u012b kartupe\u013ci, kas izraisa strauju cukura l\u012bme\u0146a paaugstin\u0101\u0161anos asin\u012bs un p\u0113c tam atkal pazemin\u0101\u0161anos, ir \u012bpa\u0161i bied\u0113jo\u0161i, jo cukura l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s izraisa gan iekaisumu, gan e\u013c\u013cas veido\u0161anos, kas veicina p\u016bt\u012b\u0161u ra\u0161anos.<\/p>\n\n\n\n<p>Ja, regul\u0101ri \u0113dot p\u0101rtiku, paman\u0101t, ka j\u016bsu \u0101da ir main\u012bjusies un nokar\u0101jas, jums ir j\u0101p\u0101rv\u0113rt\u0113 cukura pat\u0113ri\u0146\u0161. Ieteicams ikdienas uztur\u0101 iek\u013caut p\u0101rtikas produktus ar zem\u0101ku glik\u0113misko l\u012bmeni (dom\u0101jiet par aug\u013ciem un d\u0101rze\u0146iem, lies\u0101m olbaltumviel\u0101m, br\u016bnajiem r\u012bsiem un dab\u012bgo riekstu sviestu) un ret\u0101k baud\u012bt augst\u0101ku glik\u0113misko p\u0101rtiku.<\/p>\n\n\n\n<p>\u0100dai svar\u012bgas ekspertu ieteikt\u0101s uzturvielas:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/findvit.com\/lv\/p-zyma\/jaunatviskai-odai\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mirdzo\u0161ai \u0101dai <\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jums ir p\u0101r\u0101k liels stress<\/strong><\/h2>\n\n\n\n<p>P\u0101rm\u0113r\u012bgs stress ir \u012bpa\u0161i kait\u012bgs \u0101dai. T\u0101pat k\u0101 cukurs, stress izraisa iekaisuma reakcijas, kas noz\u012bm\u0113, ka tas var pasliktin\u0101t pinnes vai izrais\u012bt psori\u0101zes vai ekz\u0113mas uzliesmojumus. Stress var izrais\u012bt ar\u012b kortizola hormona l\u012bme\u0146a izmai\u0146as.<\/p>\n\n\n\n<p>Viens veids, k\u0101 tikt gal\u0101 ar stresu, ir p\u0101rskat\u012bt savu miega grafiku. Miegs ir \u013coti svar\u012bgs, un vi\u0146a iesaka nodro\u0161in\u0101t past\u0101v\u012bgu septi\u0146u stundu miegu nakt\u012b. P\u0113c tam \u0137ermenis var dabiski atjaunoties, p\u0101rvald\u012bt kortizolu un atjaunot un papildin\u0101t \u0101du.<\/p>\n\n\n\n<p>Septi\u0146as stundas miega ir visvesel\u012bg\u0101kais - <a href=\"https:\/\/findvit.com\/lv\/geriausias-miegas-vyresniems\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zin\u0101tnieki ir atkl\u0101ju\u0161i, ka 7 stundas miega vislab\u0101k ir pusm\u016b\u017ea cilv\u0113kiem<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Aler\u0123ija vai p\u0101rtikas nepanesam\u012bba<\/strong><\/h2>\n\n\n\n<p>Lai gan noteiktas (un smagas) p\u0101rtikas aler\u0123ijas izraisa noteiktu ak\u016btu reakciju, smalk\u0101ka p\u0101rtikas nepanesam\u012bba var maz\u0101k ietekm\u0113t \u0137ermeni un var par\u0101d\u012bties uz \u0101das.<\/p>\n\n\n\n<p>Da\u017ei p\u0101rtikas produkti var izrais\u012bt \u0137erme\u0146a iekaisuma reakciju, kas var izrais\u012bt p\u016bt\u012btes vai izsitumus. Viena no visbie\u017e\u0101k sastopamaj\u0101m nepanes\u012bb\u0101m ir jut\u012bba pret laktozi (vai piena produktiem kopum\u0101). Laktozes nepanesam\u012bba var par\u0101d\u012bties uz pieres un zoda. Ar\u012b lipeklis bie\u017ei ir nepanesams.<\/p>\n\n\n\n<p>Ja jums ir aizdomas, ka piena produkti var\u0113tu b\u016bt probl\u0113ma, ir v\u0113rts m\u0113\u0123in\u0101t aizst\u0101t parasto pienu ar alternat\u012bv\u0101m, piem\u0113ram, kokosriekstu vai mande\u013cu pienu. P\u0113c lieto\u0161anas p\u0101rbaudiet, vai \u0101das st\u0101voklis uzlabojas. Ir pieejama ar\u012b DNS p\u0101rbaude, lai lab\u0101k izprastu j\u016bsu \u0123en\u0113tisko risku iekais\u012bg\u0101m \u0101das slim\u012bb\u0101m un da\u017e\u0101m p\u0101rtikas aler\u0123ij\u0101m un nepanesam\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Celiakija un \u0101da<\/strong><\/h2>\n\n\n\n<p>Celiakija ir tad, kad im\u016bnsist\u0113ma rea\u0123\u0113 uz lipekli, boj\u0101jot tievo zarnu. Un tas patie\u0161\u0101m var par\u0101d\u012bties uz \u0101das.<\/p>\n\n\n\n<p>Da\u017ereiz nejau\u0161i izci\u013c\u0146u, tulznu vai \u0101das izsitumu kopa var b\u016bt vilt\u012bga celiakijas paz\u012bme. Da\u017eiem cilv\u0113kiem ar celiakiju p\u0113c lipek\u013ca \u0113\u0161anas par\u0101d\u0101s izsitumi, kas paz\u012bstami k\u0101 celiakiskais dermat\u012bts Herpetiformis, kas izskat\u0101s l\u012bdz\u012bgi herpes vai ekz\u0113mai.<\/p>\n\n\n\n<p>T\u0101 k\u0101 celiakija ir nopietns st\u0101voklis, kas bie\u017ei prasa liel\u0101ku medic\u012bnisko apr\u016bpi, nek\u0101 vienk\u0101r\u0161i izsl\u0113dzot lipekli no ikdienas uztura. Ja paman\u0101t izsitumus vai tulznas, ieteicams v\u0113rsties pie dermatologa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dzelzs defic\u012bts<\/strong><\/h2>\n\n\n\n<p>\u0160eit ir v\u0113l viens aspekts, kuru j\u016bs, iesp\u0113jams, neesat apsv\u0113ris (ja vien, protams, jums jau nav dzelzs defic\u012bta an\u0113mijas simptomu, piem\u0113ram, past\u0101v\u012bgi aukstas ekstremit\u0101tes un nogurums). <\/p>\n\n\n\n<p>T\u0101 k\u0101 dzelzs ir nepiecie\u0161ams, lai izveidotu sarkan\u0101s asins \u0161\u016bnas, kas nog\u0101d\u0101 sk\u0101bekli \u0161\u016bn\u0101s, audos un org\u0101nos, dzelzs defic\u012bts var ietekm\u0113t jebkuru \u0137erme\u0146a org\u0101nu. <\/p>\n\n\n\n<p>\u0100da bie\u017ei par\u0101da dzelzs defic\u012btu. Uz \u0101das virsmas var redz\u0113t b\u0101lumu, k\u0101 ar\u012b tum\u0161us lokus zem ac\u012bm.<\/p>\n\n\n\n<p>Lai ieg\u016btu dzelzi, sarkan\u0101 ga\u013ca nav vien\u012bg\u0101 izv\u0113le (lai gan liesa liellopu ga\u013ca kop\u0101 ar cit\u0101m dz\u012bvnieku olbaltumviel\u0101m, tostarp vistu, t\u012btaru un tunci, ir galvenie dzelzs avoti). Daudz dzelzs var ieg\u016bt ar\u012b no augu p\u0101rtikas produktiem, piem\u0113ram: l\u0113c\u0101m, pupi\u0146\u0101m, Indijas riekstiem, spin\u0101tiem un kartupe\u013ciem. Labs risin\u0101jums ir ar\u012b dzelzs piedevas.<\/p>\n\n\n\n<p>Augu p\u0101rtika, kas satur C vitam\u012bnu, piem\u0113ram, apels\u012bni, kivi un broko\u013ci, var pal\u012bdz\u0113t organismam lab\u0101k absorb\u0113t dzelzi. <\/p>\n\n\n\n<p>Dzelzs ir \u013coti svar\u012bgs. Par dzelzs priek\u0161roc\u012bb\u0101m var uzzin\u0101t: <a href=\"https:\/\/findvit.com\/lv\/gelezies-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dzelzs piet\u016bkums un piecas lietas, ko j\u016bs nezin\u0101j\u0101t par dzelzi<\/a><\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, vai j\u016bsu \u0137ermenim \u0161obr\u012bd tr\u016bkst bar\u012bbas vielu, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi - &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li><li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li><li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u0113s bie\u017ei dom\u0101jam, ka m\u016bsu \u0101da ir skaista, gluda vai tvirta, ta\u010du \u0137ermen\u012b ir daudzas lietas, ko \u0101da var par\u0101d\u012bt. K\u0101 liel\u0101kais cilv\u0113ka \u0137ermenis\u2026<\/p>","protected":false},"author":3,"featured_media":9236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[149],"tags":[],"class_list":["post-9232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oda"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9232"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9232\/revisions"}],"predecessor-version":[{"id":9237,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9232\/revisions\/9237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9236"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}