{"id":9322,"date":"2022-07-31T11:47:29","date_gmt":"2022-07-31T08:47:29","guid":{"rendered":"https:\/\/findvit.com\/?p=9322"},"modified":"2022-08-10T20:33:04","modified_gmt":"2022-08-10T17:33:04","slug":"vitamino-d-trukumas","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitamino-d-trukumas\/","title":{"rendered":"D vitam\u012bna defic\u012bts"},"content":{"rendered":"<p>Lai labi funkcion\u0113tu, \u0137ermenim ir j\u0101sa\u0146em pietiekami daudz, bet ne p\u0101r\u0101k daudz D vitam\u012bna. D vitam\u012bna defic\u012bta simptomi var b\u016bt musku\u013cu v\u0101jums, s\u0101pes, nogurums un depresija. Lai uz\u0146emtu pietiekami daudz D vitam\u012bna, ir svar\u012bgi pareizi izv\u0113l\u0113ties noteiktus p\u0101rtikas produktus, uztura bag\u0101tin\u0101t\u0101jus un saules iedarb\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir D vitam\u012bna defic\u012bts?<\/strong><\/h2>\n\n\n\n<p>D vitam\u012bna defic\u012bts noz\u012bm\u0113, ka organismam nepietiek D vitam\u012bna. D vitam\u012bns ir unik\u0101ls, jo \u0101da faktiski to ra\u017eo, izmantojot saules gaismu. Gai\u0161\u0101daini un jaun\u0101ki cilv\u0113ki sauli p\u0101rv\u0113r\u0161 D vitam\u012bn\u0101 daudz lab\u0101k nek\u0101 tie, kuriem ir tum\u0161\u0101ka \u0101da un tie, kas vec\u0101ki par 50 gadiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c D vitam\u012bns ir tik svar\u012bgs?<\/strong><\/h2>\n\n\n\n<p>D vitam\u012bns ir viens no daudzajiem vitam\u012bniem, kas mums nepiecie\u0161ami, lai saglab\u0101tu vesel\u012bbu. \u0160im vitam\u012bnam ir daudzas funkcijas, tostarp:<\/p>\n\n\n\n<p><strong>Sp\u0113c\u012bgi kauli:<\/strong> Veseli kauli nov\u0113r\u0161 da\u017e\u0101das slim\u012bbas, tostarp rah\u012btu. Rah\u012bts ir slim\u012bba, kuras d\u0113\u013c b\u0113rniem ir v\u0101ji un m\u012bksti kauli. To izraisa D vitam\u012bna tr\u016bkums organism\u0101. D vitam\u012bns ir nepiecie\u0161ams, lai izmantotu kalciju un fosforu kaulu veido\u0161anai. Pieaugu\u0161ajiem kauli ir m\u012bksti, to sauc par osteomal\u0101ciju.<\/p>\n\n\n\n<p><strong>Kalcija uzs\u016bk\u0161an\u0101s:<\/strong> D vitam\u012bns kop\u0101 ar kalciju pal\u012bdz veidot kaulus un uztur\u0113t kaulus stiprus un vesel\u012bgus. V\u0101ji kauli var izrais\u012bt osteoporozi, kaulu bl\u012bvuma samazin\u0101\u0161anos un mugurkaula l\u016bzumus. D vitam\u012bns, kas uz\u0146emts k\u0101 papildin\u0101jums vai saules gaismas iedarb\u012bbas rezult\u0101t\u0101, tiek p\u0101rv\u0113rsts akt\u012bvaj\u0101 vitam\u012bna form\u0101. Tie\u0161i \u0161\u012b akt\u012bv\u0101 forma veicina optim\u0101lu kalcija uzs\u016bk\u0161anos.<\/p>\n\n\n\n<p><strong>Darbs ar epit\u0113lij\u0137ermen\u012b\u0161u dziedzeriem<\/strong>: epit\u0113lij\u0137ermen\u012b\u0161u dziedzeri str\u0101d\u0101 min\u016bti pa min\u016btei, lai l\u012bdzsvarotu kalcija l\u012bmeni asin\u012bs, sazinoties ar nier\u0113m, zarn\u0101m un skeletu. Ja ikdienas uztur\u0101 ir pietiekami daudz kalcija un pietiekami daudz akt\u012bv\u0101 D vitam\u012bna, kalcijs tiek absorb\u0113ts un labi izmantots vis\u0101 organism\u0101. Ja kalcija uz\u0146em\u0161ana ir nepietiekama vai D vitam\u012bna l\u012bmenis ir zems, epit\u0113lij\u0137ermen\u012b\u0161u dziedzeri &quot;aiz\u0146emsies&quot; kalciju no skeleta, lai uztur\u0113tu norm\u0101lu kalcija l\u012bmeni asin\u012bs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101da ir D vitam\u012bna defic\u012bta ietekme?<\/strong><\/h2>\n\n\n\n<p>Atbilsto\u0161s D vitam\u012bna l\u012bmenis var ar\u012b pal\u012bdz\u0113t saglab\u0101t \u0137erme\u0146a vesel\u012bbu, aizsarg\u0101jot pret \u0161\u012bm slim\u012bb\u0101m un, iesp\u0113jams, pal\u012bdzot to \u0101rst\u0113t. Tas var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sirds slim\u012bbas un augsts asinsspiediens<\/li><li>Diab\u0113ts<\/li><li>Infekcijas un im\u016bnsist\u0113mas trauc\u0113jumi<\/li><li>Da\u017ei v\u0113\u017ea veidi, piem\u0113ram, resn\u0101s zarnas, prostatas un kr\u016bts v\u0113zis.<\/li><li>Multipl\u0101 skleroze<\/li><\/ul>\n\n\n\n<p>D vitam\u012bns ir svar\u012bgs im\u016bnsist\u0113mai:<strong> <a href=\"https:\/\/findvit.com\/lv\/imunine-sistema-stiprinantys-vitaminai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lab\u0101k\u0101s bar\u012bbas vielas im\u016bnsist\u0113mas atbalstam (II da\u013ca)<\/a><\/strong><\/p>\n\n\n\n<p>Augstas kvalit\u0101tes D vitam\u012bns un citi piedevas imunit\u0101tei:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/findvit.com\/lv\/p-zyma\/imunitetui\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D vitam\u012bns + vitam\u012bni imunit\u0101tei<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir D vitam\u012bna avoti?<\/strong><\/h2>\n\n\n\n<p>\u0100rst\u0113\u0161ana un profilakse D vitam\u012bna defic\u012bta \u0101rst\u0113\u0161anas un profilakses m\u0113r\u0137i ir vien\u0101di \u2013 sasniegt un uztur\u0113t adekv\u0101tu D vitam\u012bna l\u012bmeni organism\u0101. J\u016bsu vesel\u012bbas apr\u016bpes sniedz\u0113js jums pateiks, vai jums ir j\u0101lieto vai j\u0101turpina lietot D vitam\u012bna piedevas. Ja t\u0101, vi\u0146i ar\u012b jums pateiks, cik daudz jums vajadz\u0113tu lietot. Varat ar\u012b apsv\u0113rt:<\/p>\n\n\n\n<p>J\u016bs varat ieg\u016bt D vitam\u012bnu vair\u0101kos veidos. Piem\u0113ram:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u016bt \u0101r\u0101 saul\u0113. Parasti pietiek ar apm\u0113ram 15-20 min\u016bt\u0113m tr\u012bs dienas ned\u0113\u013c\u0101.<\/li><li>No \u0113diena, ko \u0113dat.<\/li><li>No kvalitat\u012bviem uztura bag\u0101tin\u0101t\u0101jiem<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101das ir D vitam\u012bna defic\u012bta paz\u012bmes un simptomi?<\/strong><\/h2>\n\n\n\n<p>Smags D vitam\u012bna defic\u012bts izraisa rah\u012btu, kas b\u0113rniem izpau\u017eas k\u0101 aug\u0161anas trauc\u0113jumi, musku\u013cu v\u0101jums, s\u0101pes kaulos un loc\u012btavu deform\u0101cijas. Tas ir \u013coti reti. Tom\u0113r b\u0113rniem, kuriem tr\u016bkst D vitam\u012bna, var b\u016bt ar\u012b musku\u013cu v\u0101jums vai s\u0101p\u012bgi musku\u013ci.<\/p>\n\n\n\n<p>D vitam\u012bna defic\u012bts pieaugu\u0161ajiem nav tik ac\u012bmredzams. Paz\u012bmes un simptomi var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nogurums.<\/li><li>Kaulu s\u0101pes.<\/li><li>Musku\u013cu v\u0101jums, musku\u013cu s\u0101pes vai musku\u013cu krampji.<\/li><li>Garast\u0101vok\u013ca izmai\u0146as, kas l\u012bdz\u012bgas depresijai.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101ds sakars saules gaismai ar D vitam\u012bnu?<\/strong><\/h2>\n\n\n\n<p>Saules gaisma ir laba vesel\u012bbai. D vitam\u012bns veidojas, kad \u0101da tiek pak\u013cauta saules gaismai, \u012bpa\u0161i ultravioletajiem B (UV-B) stariem, ko izstaro saule. \u0100das ra\u017eot\u0101 D vitam\u012bna daudzums ir atkar\u012bgs no t\u0101diem faktoriem k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sezonalit\u0101te:<\/strong> \u0160is faktors ir nedaudz atkar\u012bgs no dz\u012bvesvietas. T\u0101dos apgabalos k\u0101 Zieme\u013cnorv\u0113\u0123ija OH UV-B gaisma nesasniedz zemi se\u0161us m\u0113ne\u0161us gad\u0101 ozona sl\u0101\u0146a un saules zen\u012bta d\u0113\u013c.<\/li><li><strong>Diennakts laiks<\/strong>: Saules stari vissp\u0113c\u012bg\u0101kie ir no 10:00 l\u012bdz 15:00.<\/li><li><strong>M\u0101ko\u0146u sega un gaisa pies\u0101r\u0146ojums<\/strong>.<\/li><li><strong>Dz\u012bves vietas<\/strong>: Pils\u0113t\u0101s pie ekvatora ir augst\u0101ks ultraviolet\u0101s (UV) gaismas l\u012bmenis. Tie\u0161i UV-B gaisma saules gaism\u0101 liek \u0101dai ra\u017eot D vitam\u012bnu.<\/li><li><strong>Melan\u012bna daudzums \u0101d\u0101<\/strong>: Melan\u012bns ir br\u016bni melns pigments ac\u012bs, matos un \u0101d\u0101. Melan\u012bns izraisa \u0101das iedegumu. Jo tum\u0161\u0101ka ir j\u016bsu \u0101da, jo vair\u0101k saules iedarb\u012bbas jums nepiecie\u0161ams, lai ieg\u016btu pietiekami daudz D vitam\u012bna.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ikdienas uzturs un D vitam\u012bna defic\u012bts<\/strong><\/h2>\n\n\n\n<p>D vitam\u012bns dabiski nav atrodams daudzos p\u0101rtikas produktos. T\u0101p\u0113c noteiktiem p\u0101rtikas produktiem ir pievienots D vitam\u012bns. Paties\u012bb\u0101 da\u017e\u0101s valst\u012bs jaun\u0101kos p\u0101rtikas produktu uzturv\u0113rt\u012bbas mar\u0137\u0113jumos ir nor\u0101d\u012bts D vitam\u012bna daudzums konkr\u0113t\u0101 \u0113dien\u0101.<\/p>\n\n\n\n<p>Tas var b\u016bt gr\u016bti, it \u012bpa\u0161i <strong>veg\u0101niem<\/strong> vai <strong>laktozes nepanesam\u012bba<\/strong> cilv\u0113kiem ar uzturu ieg\u016bt pietiekami daudz D vitam\u012bna, t\u0101p\u0113c da\u017ei cilv\u0113ki var izv\u0113l\u0113ties lietot kvalitat\u012bvus uztura bag\u0101tin\u0101t\u0101jus. Vienm\u0113r ir svar\u012bgi \u0113st da\u017e\u0101dus vesel\u012bgus \u0113dienus no vis\u0101m p\u0101rtikas grup\u0101m. Vitam\u012bnu daudzums da\u017e\u0101dos p\u0101rtikas produktos ir par\u0101d\u012bts \u0161aj\u0101 tabul\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>P\u0101rtika<\/strong><\/td><td><strong>D vitam\u012bna saturs starptautiskaj\u0101s vien\u012bb\u0101s (SV) vien\u0101 porcij\u0101<\/strong><\/td><\/tr><tr><td>Mencu aknu e\u013c\u013ca, 1 \u0113damkarote<\/td><td>1360<\/td><\/tr><tr><td>Lasis (v\u0101r\u012bts), 85 g<\/td><td>447<\/td><\/tr><tr><td>Tuncis, konserv\u0113ts \u016bden\u012b, notecin\u0101ts, 85 g<\/td><td>154<\/td><\/tr><tr><td>Apels\u012bnu sula, bag\u0101tin\u0101ta ar D vitam\u012bnu, 1 gl\u0101ze<\/td><td>137<\/td><\/tr><tr><td>Piens, bag\u0101tin\u0101ts ar vitam\u012bniem, 1 gl\u0101ze<\/td><td>115<\/td><\/tr><tr><td>Sard\u012bnes, konserv\u0113tas e\u013c\u013c\u0101, notecin\u0101tas, 2 sard\u012bnes<\/td><td>46<\/td><\/tr><tr><td>Liellopu aknas (v\u0101r\u012btas) 85 g<\/td><td>42<\/td><\/tr><tr><td>Olu dzeltenums (liels)<\/td><td>41<\/td><\/tr><\/tbody><\/table><figcaption><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15050-vitamin-d--vitamin-d-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik daudz D vitam\u012bna jums vajag?<\/strong><\/h2>\n\n\n\n<p>Veseliem cilv\u0113kiem dien\u0101 nepiecie\u0161amais D vitam\u012bna daudzums main\u0101s atkar\u012bb\u0101 no vecuma. T\u0101l\u0101k eso\u0161aj\u0101 tabul\u0101 ir par\u0101d\u012bti bie\u017ei izmantotie ieteikumi. Ir svar\u012bgi zin\u0101t, ka tie ir visp\u0101r\u012bgi ieteikumi. Speci\u0101lists p\u0113c asi\u0146u nov\u0113rt\u0113\u0161anas var ieteikt liel\u0101kas vai maz\u0101kas devas, pamatojoties uz individu\u0101laj\u0101m vajadz\u012bb\u0101m.<\/p>\n\n\n\n<p>Ja Jums ir osteoporoze, \u0101rsts var p\u0101rbaud\u012bt J\u016bsu D vitam\u012bna l\u012bmeni asin\u012bs. D vitam\u012bna piedevu daudzumu var piel\u0101got katram individu\u0101li atkar\u012bb\u0101 no ieg\u016btajiem rezult\u0101tiem. Daudziem gados vec\u0101kiem pacientiem D vitam\u012bna piedevas, kas satur 800 l\u012bdz 2000 SV dien\u0101, var b\u016bt dro\u0161i un izdev\u012bgi. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vecums<\/td><td>Ieteicam\u0101 uztura deva (SV\/dien\u0101)<\/td><td>Aug\u0161\u0113j\u0101 uz\u0146em\u0161anas robe\u017ea (SV\/dien\u0101)<\/td><\/tr><tr><td>0-1 gads<\/td><td>400<\/td><td>1000<\/td><\/tr><tr><td>1-3 gadi<\/td><td>600<\/td><td>2500<\/td><\/tr><tr><td>4-8 gadi<\/td><td>600<\/td><td>3000<\/td><\/tr><tr><td>9-70 gadi<\/td><td>600<\/td><td>4000<\/td><\/tr><tr><td>Vair\u0101k nek\u0101 70 gadus vecs<\/td><td>800<\/td><td>4000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir D vitam\u012bna defic\u012bta c\u0113lo\u0146i?<\/strong><\/h2>\n\n\n\n<p>D vitam\u012bna defic\u012btu var izrais\u012bt \u012bpa\u0161i vesel\u012bbas st\u0101vok\u013ci, piem\u0113ram:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cistisk\u0101 fibroze<\/strong>, <strong>Krona slim\u012bba<\/strong> vai <strong>celiakija<\/strong>: \u0160\u012bs slim\u012bbas ne\u013cauj zarn\u0101m uz\u0146emt pietiekami daudz D vitam\u012bna, lietojot uztura bag\u0101tin\u0101t\u0101jus.<\/li><li><strong>\u0136irur\u0123ija svara zaud\u0113\u0161anai<\/strong>. Svara zaud\u0113\u0161anas oper\u0101cijas, kas samazina ku\u0146\u0123a izm\u0113ru un\/vai apvada da\u013cu tiev\u0101s zarnas, \u013coti apgr\u016btina noteiktu uzturvielu, vitam\u012bnu un miner\u0101lvielu uz\u0146em\u0161anu. <\/li><li><strong>Aptauko\u0161an\u0101s<\/strong>: \u0137erme\u0146a masas indekss, kas liel\u0101ks par 30, ir saist\u012bts ar zem\u0101ku D vitam\u012bna l\u012bmeni. Tauku \u0161\u016bnas saglab\u0101 D vitam\u012bnu sekvestr\u0113tos un neizdala to. D vitam\u012bna defic\u012bts ir bie\u017e\u0101k sastopams cilv\u0113kiem ar aptauko\u0161anos. Lai sasniegtu un uztur\u0113tu norm\u0101lu D l\u012bmeni, aptauko\u0161an\u0101s gad\u012bjum\u0101 bie\u017ei ir nepiecie\u0161amas liel\u0101kas D vitam\u012bna piedevu devas.<\/li><li><strong>Nieru un aknu slim\u012bbas<\/strong>: \u0160\u012bs slim\u012bbas samazina fermenta daudzumu, kas nepiecie\u0161ams, lai p\u0101rv\u0113rstu D vitam\u012bnu t\u0101d\u0101 form\u0101, ko organisms izmanto. \u0160\u012b enz\u012bma tr\u016bkums izraisa nepietiekamu akt\u012bv\u0101 D vitam\u012bna daudzumu organism\u0101.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Citi faktori, kas nosaka D vitam\u012bna defic\u012btu<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vecums:<\/strong> \u0100das sp\u0113ja ra\u017eot D vitam\u012bnu samazin\u0101s l\u012bdz ar vecumu.<\/li><li><strong>Mobilit\u0101te:<\/strong> Cilv\u0113ki, kuri atrodas telp\u0101s vai reti atrodas \u0101rpus telp\u0101m (piem\u0113ram, cilv\u0113ki pansion\u0101tos un cit\u0101s iest\u0101d\u0113s), nevar ieg\u016bt D vitam\u012bnu no saules iedarb\u012bbas.<\/li><li><strong>\u0100das kr\u0101sa:<\/strong> Tum\u0161a \u0101da nesp\u0113j ra\u017eot D vitam\u012bnu maz\u0101k nek\u0101 gai\u0161a \u0101da.<\/li><li><strong>M\u0101tes piens<\/strong>: sievietes m\u0101tes piens satur tikai nelielu daudzumu D vitam\u012bna. Bie\u017ei vien ar\u012b m\u0101ksl\u012bgie mais\u012bjumi z\u012bdai\u0146iem satur tikai nelielu daudzumu D. T\u0101d\u0113\u013c past\u0101v risks, ka mazu\u013ci nesa\u0146ems pietiekami daudz D vitam\u012bna. Tas jo \u012bpa\u0161i attiecas uz z\u012bdai\u0146iem, kuri tiek baroti tikai ar kr\u016bti.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai z\u0101les var izrais\u012bt D vitam\u012bna defic\u012btu?<\/strong><\/h2>\n\n\n\n<p>L\u016bk, k\u0101 z\u0101les var ietekm\u0113t D vitam\u012bna uzs\u016bk\u0161anos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Caurejas l\u012bdzek\u013ci<\/li><li>Stero\u012bdi (piem\u0113ram, prednizons)<\/li><li>Holester\u012bna l\u012bmeni pazemino\u0161as z\u0101les (piem\u0113ram, holestiram\u012bns un kolestipols)<\/li><li>Medikamenti krampju kontrolei (piem\u0113ram, fenobarbit\u0101ls un fenito\u012bns)<\/li><li>Prettuberkulozes z\u0101les (rifamp\u012bns)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 tiek \u0101rst\u0113ts D vitam\u012bna defic\u012bts?<\/strong><\/h2>\n\n\n\n<p>\u0100rst\u0113\u0161anas un profilakses m\u0113r\u0137i ir vien\u0101di \u2013 sasniegt un uztur\u0113t adekv\u0101tu D vitam\u012bna l\u012bmeni organism\u0101. Lai gan j\u016bs varat apsv\u0113rt iesp\u0113ju \u0113st vair\u0101k p\u0101rtikas, kas satur D vitam\u012bnu, un sa\u0146emt nedaudz saules gaismas, visbie\u017e\u0101k tiek izmantoti D vitam\u012bna piedevas.<\/p>\n\n\n\n<p>D vitam\u012bns ir pieejams div\u0101s form\u0101s: D2 un D3. D2, ko sauc ar\u012b par ergokalciferolu, n\u0101k no augiem. D3, ko sauc ar\u012b par holekalciferolu, n\u0101k no dz\u012bvniekiem. D3 ir pla\u0161i pieejams, tikai svar\u012bgi ieg\u016bt kvalitat\u012bvu un speci\u0101listu ieteiktu. D3 uzs\u016bcas viegl\u0101k nek\u0101 D2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai ir iesp\u0113jams p\u0101rdoz\u0113t D vitam\u012bnu?<\/strong><\/h2>\n\n\n\n<p>J\u0101. Ir iesp\u0113jams ieg\u016bt p\u0101r\u0101k daudz D vitam\u012bna, ja uztura bag\u0101tin\u0101t\u0101ji ir p\u0101rsp\u012bl\u0113ti. Interesanti, ka no saules nevar ieg\u016bt p\u0101r\u0101k daudz D vitam\u012bna. Par laimi, D vitam\u012bna toksicit\u0101te ir sal\u012bdzino\u0161i reta, ta\u010du t\u0101 var izrais\u012bt hiperkalci\u0113miju, un simptomi var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Slikta d\u016b\u0161a.<\/li><li>Paaugstin\u0101tas sl\u0101pes un urin\u0113\u0161ana.<\/li><li>Slikta apet\u012bte.<\/li><li>Aizciet\u0113jums.<\/li><li>V\u0101jums.<\/li><\/ul>\n\n\n\n<p>Nevajadz\u0113tu lietot liel\u0101kas D vitam\u012bna devas par ieteiktaj\u0101m, iepriek\u0161 neapsprie\u017eoties ar speci\u0101listu. Tom\u0113r \u0101rsts var ieteikt liel\u0101kas D vitam\u012bna devas (ja l\u012bmenis asin\u012bs liecina, ka tas ir nepiecie\u0161ams). T\u0101pat j\u0101iev\u0113ro piesardz\u012bba, lietojot lielas A vitam\u012bna devas kop\u0101 ar D vitam\u012bnu. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 nov\u0113rst D vitam\u012bna defic\u012btu<\/strong><\/h2>\n\n\n\n<p>D vitam\u012bna defic\u012bta profilakses m\u0113r\u0137is ir sasniegt un uztur\u0113t pietiekamu D vitam\u012bna l\u012bmeni organism\u0101. <\/p>\n\n\n\n<p>Ir v\u0113rts apsv\u0113rt:<\/p>\n\n\n\n<p><strong>\u0112diet vair\u0101k p\u0101rtikas, kas satur D vitam\u012bnu<\/strong>: nor\u0101d\u012bts augst\u0101k eso\u0161aj\u0101 tabul\u0101. \u0145emiet v\u0113r\u0101, ka p\u0101rtikas produkti vien parasti neatbilst ikdienas ieteicamajam D vitam\u012bna daudzumam.<\/p>\n\n\n\n<p><strong>Saules gaismas iedarb\u012bba:<\/strong> nav \u012bsti skaidrs, cik daudz saules ir nepiecie\u0161ams. 10 l\u012bdz 15 min\u016btes saules iedarb\u012bbas divas l\u012bdz tr\u012bs reizes ned\u0113\u013c\u0101 uz sejas, rok\u0101m, k\u0101j\u0101m vai muguras var b\u016bt viss, kas jums nepiecie\u0161ams, lai uz\u0146emtu pietiekamu daudzumu D vitam\u012bna. Jums var b\u016bt nepiecie\u0161ams vair\u0101k saules gaismas (\u012bpa\u0161i agr\u0101 pavasar\u012b un v\u0113l\u0101 ruden\u012b), ja:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tu esi vec\u0101ks<\/li><li>Jums ir tum\u0161\u0101ks \u0101das tonis<\/li><li>J\u016bs dz\u012bvojat zieme\u013cu klimat\u0101<\/li><\/ul>\n\n\n\n<p>Lietojot sau\u013co\u0161an\u0101s l\u012bdzekli un st\u0101vot aiz loga, \u0101d\u0101 neizdal\u0101s D vitam\u012bns. Tom\u0113r der atcer\u0113ties, ka p\u0101r\u0101k daudz saules gaismas palielina risku saslimt ar \u0101das v\u0113zi un izraisa \u0101das noveco\u0161anos. T\u0101p\u0113c daudzi izmanto pareizo D vitam\u012bna piedevu.<\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li><li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li><li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0136ermenim ir j\u0101sa\u0146em pietiekami daudz, bet ne p\u0101r\u0101k daudz D vitam\u012bna, lai D vitam\u012bns pal\u012bdz kauliem un var pal\u012bdz\u0113t nov\u0113rst da\u017eus v\u0113\u017ea veidus.<\/p>","protected":false},"author":3,"featured_media":9325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,104],"tags":[],"class_list":["post-9322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9322"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9322\/revisions"}],"predecessor-version":[{"id":9327,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9322\/revisions\/9327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9325"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}