{"id":9384,"date":"2022-08-06T10:15:31","date_gmt":"2022-08-06T07:15:31","guid":{"rendered":"https:\/\/findvit.com\/?p=9384"},"modified":"2022-08-06T10:15:33","modified_gmt":"2022-08-06T07:15:33","slug":"ispudinga-chlorella-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/ispudinga-chlorella-nauda-sveikatai\/","title":{"rendered":"Iespaid\u012bgi hlorellas ieguvumi vesel\u012bbai"},"content":{"rendered":"<p>Hlorella k\u013c\u016bst arvien popul\u0101r\u0101ka un daudz tiek run\u0101ts par t\u0101s ieguvumiem vesel\u012bbai.<\/p>\n\n\n\n<p>Turkl\u0101t tas ir pier\u0101d\u012bjis sp\u0113ju uzlabot holester\u012bna l\u012bmeni un ar\u012b atbr\u012bvot \u0137ermeni no toks\u012bniem.<\/p>\n\n\n\n<p>\u0160eit ir viss, kas jums j\u0101zina par hlorellu, tostarp to, kas tas ir, p\u0113t\u012bjumi par t\u0101s ieguvumiem vesel\u012bbai un k\u0101 to lietot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir hlorella? <\/strong><\/h2>\n\n\n\n<p>Hlorella ir vien\u0161\u016bnas, za\u013ca sald\u016bdens a\u013c\u0123e.<\/p>\n\n\n\n<p>Ir vair\u0101k nek\u0101 30 da\u017e\u0101das sugas, bet p\u0113t\u012bjumos visbie\u017e\u0101k izmantot\u0101s divas ir Chlorella vulgaris un Chlorella pyrenoidosa.<\/p>\n\n\n\n<p>T\u0101 k\u0101 hlorellai ir iztur\u012bga \u0161\u016bnu siena, ko cilv\u0113ki nevar sagremot, t\u0101 j\u0101lieto uztura bag\u0101tin\u0101t\u0101ju veid\u0101, lai ieg\u016btu visas t\u0101s sniegt\u0101s priek\u0161roc\u012bbas.<\/p>\n\n\n\n<p>Papildin\u0101jumi ir kapsulu, table\u0161u, pulvera un ekstraktu veid\u0101.<\/p>\n\n\n\n<p>Interesanti, ka p\u0113t\u012bjumi liecina, ka hlorellai var b\u016bt daudz ieguvumu vesel\u012bbai. \u0160eit ir 9 no tiem:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u013boti barojo\u0161s<\/strong><\/h2>\n\n\n\n<p>Hlorellas iespaid\u012bgais uzturvielu daudzums ir licis da\u017eiem cilv\u0113kiem to saukt par &quot;super\u0113dienu&quot;. Lai gan prec\u012bzs uzturvielu saturs ir atkar\u012bgs no aug\u0161anas apst\u0101k\u013ciem, izmantotaj\u0101m sug\u0101m un piedevu apstr\u0101des veida, ir skaidrs, ka tas satur:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Olbaltumvielas<\/strong>: hlorellai ir 50-60% prote\u012bni. Turkl\u0101t tas satur pilnu olbaltumvielu spektru, kas noz\u012bm\u0113, ka taj\u0101 ir visas devi\u0146as neaizvietojam\u0101s aminosk\u0101bes.<\/li><li><strong>B12 vitam\u012bns<\/strong>: Da\u017eas hlorellas \u0161\u0137irnes var satur\u0113t ar\u012b vitam\u012bnu B12, ta\u010du ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu.<\/li><li><strong>Dzelzs un C vitam\u012bns<\/strong>: hlorella var b\u016bt labs dzelzs avots. Atkar\u012bb\u0101 no piedevas kvalit\u0101tes tas var nodro\u0161in\u0101t no 6 l\u012bdz 40% ikdienas vajadz\u012bb\u0101m. Tas ir ar\u012b lielisks C vitam\u012bna avots, kas veicina dzelzs uzs\u016bk\u0161anos.<\/li><li><strong>Papildu antioksidanti<\/strong>: \u0160\u012bs maz\u0101s za\u013c\u0101s \u0161\u016bnas nodro\u0161ina pla\u0161u antioksidantu kl\u0101stu<\/li><li><strong>Citi vitam\u012bni un miner\u0101lvielas<\/strong>: hlorella nodro\u0161ina nelielu daudzumu magnija, cinka, vara, k\u0101lija, kalcija, fol\u0101tu un citu B vitam\u012bnu<\/li><li><strong>Omega-3<\/strong>: T\u0101pat k\u0101 citas a\u013c\u0123es, hlorella satur nedaudz omega-3. Tikai 3 grami hlorellas nodro\u0161ina 100 mg omega-3.<\/li><li><strong>\u0160\u0137iedras<\/strong>: Lielos daudzumos hlorella var b\u016bt labs \u0161\u0137iedrvielu avots. Tom\u0113r liel\u0101k\u0101 da\u013ca uztura bag\u0101tin\u0101t\u0101ju nenodro\u0161ina pat 1 gramu \u0161\u0137iedrvielu vien\u0101 porcij\u0101. <\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hlorella ir bag\u0101ta ar bar\u012bbas viel\u0101m, tostarp vitam\u012bniem, miner\u0101lviel\u0101m, antioksidantiem un omega-3 taukiem. Prec\u012bzi daudzumi var at\u0161\u0137irties atkar\u012bb\u0101 no ra\u017eot\u0101ja.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Savienojas ar smagajiem met\u0101liem, pal\u012bdz detoksik\u0101cijai<\/strong><\/h2>\n\n\n\n<p>Hlorella ir guvusi zin\u0101mu popularit\u0101ti, pateicoties t\u0101s sp\u0113jai pal\u012bdz\u0113t organismam &quot;detoks\u0113ties&quot;. Faktiski p\u0113t\u012bjumi ar dz\u012bvniekiem liecina, ka tas efekt\u012bvi izvada no organisma smagos met\u0101lus un citus kait\u012bgos savienojumus.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3654245\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Smagie met\u0101li ietver ar\u012b da\u017eus elementus, kas nelielos daudzumos ir nepiecie\u0161ami \u0137ermenim, piem\u0113ram, dzelzi un varu. Svar\u012bgi, ka \u0161ie un citi smagie met\u0101li, piem\u0113ram, kadmijs un svins, lielos daudzumos var b\u016bt toksiski.<\/p>\n\n\n\n<p>Lai gan reti kad cilv\u0113ki no uztura sa\u0146em b\u012bstamu daudzumu smago met\u0101lu, \u0101r\u0113jie faktori, piem\u0113ram, vides pies\u0101r\u0146ojums vai noteiktas r\u016bpniecisk\u0101s darb\u012bbas, to var izdar\u012bt.<\/p>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka dz\u012bvniekiem a\u013c\u0123es, tostarp hlorella, mazina smago met\u0101lu toksicit\u0101ti akn\u0101m, smadzen\u0113m un nier\u0113m.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4303853\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>Turkl\u0101t ir pier\u0101d\u012bts, ka hlorella pal\u012bdz samazin\u0101t citas kait\u012bg\u0101s \u0137\u012bmisk\u0101s vielas, kas da\u017ek\u0101rt atrodamas p\u0101rtik\u0101. Viens no tiem ir dioks\u012bns, hormonu trauc\u0113t\u0101js, kas var ietekm\u0113t dz\u012bvniekus, kurus izmantojam p\u0101rtik\u0101.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17472477\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/p>\n\n\n\n<p>Pamatojoties uz \u0161iem pier\u0101d\u012bjumiem, \u0161\u0137iet, ka hlorella var pal\u012bdz\u0113t uzlabot \u0137erme\u0146a dabisko sp\u0113ju izt\u012br\u012bt toks\u012bnus.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hlorella var pal\u012bdz\u0113t organismam detoksic\u0113t, saistoties ar smagajiem met\u0101liem un citiem toks\u012bniem.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Var stiprin\u0101t im\u016bnsist\u0113mu<\/strong><\/h2>\n\n\n\n<p>Im\u016bnsist\u0113ma pal\u012bdz uztur\u0113t \u0137ermeni vesel\u012bgu, c\u012bnoties ar infekcij\u0101m.<\/p>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka hlorella pastiprina im\u016bnreakciju gan p\u0113t\u012bjumos ar dz\u012bvniekiem, gan cilv\u0113kiem, lai gan pier\u0101d\u012bjumi l\u012bdz \u0161im ir ierobe\u017eoti.<\/p>\n\n\n\n<p>Vien\u0101 neliel\u0101 p\u0113t\u012bjum\u0101 v\u012brie\u0161i, kuri lietoja hlorellu, ra\u017eoja vair\u0101k antivielu nek\u0101 v\u012brie\u0161i, kuri lietoja placebo. Antivielas pal\u012bdz c\u012bn\u012bties ar \u0101r\u0113jiem &quot;iebruc\u0113jiem&quot;, kas noz\u012bm\u0113, ka \u0161im atkl\u0101jumam ir daudzsolo\u0161s.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21906314\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup><\/p>\n\n\n\n<p>Cit\u0101 neliel\u0101 asto\u0146u ned\u0113\u013cu p\u0113t\u012bjum\u0101 veseliem pieaugu\u0161ajiem, kuri lietoja hlorellu, bija paaugstin\u0101tas im\u016bn\u0101s aktivit\u0101tes paz\u012bmes.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22849818\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup><\/p>\n\n\n\n<p>Iesp\u0113jams, ka hlorellai var b\u016bt imunit\u0101ti uzlabojo\u0161a iedarb\u012bba da\u017e\u0101m popul\u0101cij\u0101m un vecuma grup\u0101m, bet ne vis\u0101s. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hlorella var uzlabot im\u016bnsist\u0113mu, palielinot da\u017e\u0101du im\u016bnsist\u0113mas da\u013cu aktivit\u0101ti.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Var pal\u012bdz\u0113t ar holester\u012bna l\u012bmeni<\/strong><\/h2>\n\n\n\n<p>Vair\u0101ki p\u0113t\u012bjumi liecina, ka hlorellas piedevas var pal\u012bdz\u0113t samazin\u0101t holester\u012bna l\u012bmeni.<\/p>\n\n\n\n<p>Konkr\u0113ti, vair\u0101ki p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka 5 l\u012bdz 10 gramu hlorellas ikdienas lieto\u0161ana samazin\u0101ja kop\u0113jo un ZBL holester\u012bna un triglicer\u012bdu l\u012bmeni cilv\u0113kiem ar augstu asinsspiedienu un\/vai nedaudz paaugstin\u0101tu holester\u012bna l\u012bmeni.<sup><a href=\"http:\/\/May Help Improve Cholesterol\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup><\/p>\n\n\n\n<p>Var pal\u012bdz\u0113t uzlabot lip\u012bdu l\u012bmeni asin\u012bs:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Niac\u012bns<\/strong>: zin\u0101ms B vitam\u012bns, kas pazemina holester\u012bna l\u012bmeni.<\/li><li><strong>\u0160\u0137iedra<\/strong>: Holester\u012bna l\u012bmeni pazemino\u0161s l\u012bdzeklis.<\/li><li><strong>Karotino\u012bdi<\/strong>: pier\u0101d\u012bts, ka dabiski samazina holester\u012bna l\u012bmeni.<\/li><li><strong>Antioksidanti<\/strong>: pal\u012bdz nov\u0113rst ZBL holester\u012bna oksid\u0113\u0161anos, kas, k\u0101 zin\u0101ms, veicina sirds slim\u012bbas.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hlorellas bar\u012bbas vielas, tostarp niac\u012bns, \u0161\u0137iedra, karotino\u012bdi un antioksidanti, var pal\u012bdz\u0113t samazin\u0101t holester\u012bna l\u012bmeni.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Labs antioksidants<\/strong><\/h2>\n\n\n\n<p>Hlorella satur vair\u0101kus savienojumus, kas tiek uzskat\u012bti par antioksidantiem, tostarp hlorofilu, C vitam\u012bnu, beta karot\u012bnu, likop\u0113nu un lute\u012bnu.<\/p>\n\n\n\n<p>\u0160ie antioksidanti var pal\u012bdz\u0113t c\u012bn\u012bties ar daudz\u0101m hronisk\u0101m slim\u012bb\u0101m.<\/p>\n\n\n\n<p>\u0160\u0137iet, ka da\u017ei no \u0161iem antioksidantiem samazina progres\u012bvu glik\u0101cijas gala produktu (AGE) veido\u0161anos, kas izraisa daudzas diab\u0113ta komplik\u0101cijas.<\/p>\n\n\n\n<p>P\u0113t\u012bjums ar cilv\u0113kiem atkl\u0101ja, ka hlorellas papildin\u0101\u0161ana palielina antioksidantu l\u012bmeni sm\u0113\u0137\u0113t\u0101jiem, kuriem ir paaugstin\u0101ts oksidat\u012bvo boj\u0101jumu risks.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23865357\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup><\/p>\n\n\n\n<p>Antioksidantu noz\u012bme ir defin\u0113ta kategorij\u0101:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/findvit.com\/lv\/p-kategorija\/antioksidantai\/\"><strong>Antioksidanti<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hlorellas antioksidantu saturs var nodro\u0161in\u0101t zin\u0101mu aizsardz\u012bbu pret hronisk\u0101m slim\u012bb\u0101m, ta\u010du, lai to apstiprin\u0101tu, ir vajadz\u012bgi vair\u0101k cilv\u0113ku p\u0113t\u012bjumi.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pal\u012bdz kontrol\u0113t asinsspiedienu<\/strong><\/h2>\n\n\n\n<p>Hlorellas piedevas var pal\u012bdz\u0113t uzlabot sirds un nieru vesel\u012bbu, kas ir b\u016btiski norm\u0101lam asinsspiedienam.<\/p>\n\n\n\n<p>Vien\u0101 p\u0113t\u012bjum\u0101 cilv\u0113ki ar nedaudz augstu asinsspiedienu lietoja \u010detrus gramus hlorellas katru dienu 12 ned\u0113\u013cas.<\/p>\n\n\n\n<p>Beig\u0101s \u0161iem cilv\u0113kiem bija zem\u0101ki asinsspiediena r\u0101d\u012bt\u0101ji nek\u0101 placebo dal\u012bbniekiem.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19811362\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup><\/p>\n\n\n\n<p>V\u0113l viens neliels p\u0113t\u012bjums ar veseliem v\u012brie\u0161iem atkl\u0101ja, ka hlorellas piedevu lieto\u0161ana bija saist\u012bta ar maz\u0101ku art\u0113riju saciet\u0113\u0161anu, kas ietekm\u0113 asinsspiedienu.<\/p>\n\n\n\n<p>Viena no teorij\u0101m, kas to izskaidro, ir t\u0101da, ka noteiktas hlorellas bar\u012bbas vielas, tostarp argin\u012bns, k\u0101lijs, kalcijs un omega-3, pal\u012bdz aizsarg\u0101t art\u0113rijas no saciet\u0113\u0161anas.<\/p>\n\n\n\n<p>Ir svar\u012bgi, lai asinsvadi b\u016btu veseli. Vair\u0101k - <a href=\"https:\/\/findvit.com\/lv\/sveiku-kraujagysliu-nauda\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vesel\u012bgu asinsvadu priek\u0161roc\u012bbas<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Da\u017ei hlorellas p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i asinsspiedienu pazemino\u0161u iedarb\u012bbu. Ir pier\u0101d\u012bts, ka daudzas t\u0101s uzturvielas nov\u0113r\u0161 art\u0113riju saciet\u0113\u0161anu.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Var uzlabot cukura l\u012bmeni asin\u012bs<\/strong><\/h2>\n\n\n\n<p>Da\u017ei p\u0113t\u012bjumi liecina, ka hlorella var pal\u012bdz\u0113t samazin\u0101t cukura l\u012bmeni asin\u012bs.<\/p>\n\n\n\n<p>Viens p\u0113t\u012bjums atkl\u0101ja, ka hlorellas lieto\u0161ana 12 ned\u0113\u013cas samazin\u0101ja cukura l\u012bmeni asin\u012bs gan veseliem cilv\u0113kiem, gan tiem, kuriem ir paaugstin\u0101ts dz\u012bvesveida risks.<\/p>\n\n\n\n<p>Citi p\u0113t\u012bjumi liecina, ka hlorellas lieto\u0161ana uzlabo cukura l\u012bmeni asin\u012bs un palielina jut\u012bbu pret insul\u012bnu cilv\u0113kiem ar bezalkoholisko tauku aknu slim\u012bbu.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27475283\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hlorellas piedevu lieto\u0161ana var pal\u012bdz\u0113t samazin\u0101t cukura l\u012bmeni asin\u012bs un palielin\u0101t jut\u012bbu pret insul\u012bnu.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pal\u012bdz pret elpce\u013cu slim\u012bb\u0101m<\/strong><\/h2>\n\n\n\n<p>Iekaisuma kontrole bie\u017ei ir nepiecie\u0161ama, lai p\u0101rvald\u012btu elpce\u013cu slim\u012bbas, piem\u0113ram, astmu un hronisku obstrukt\u012bvu plau\u0161u slim\u012bbu (HOPS).<\/p>\n\n\n\n<p>Hlorellai ir vair\u0101ki komponenti, kas var pal\u012bdz\u0113t mazin\u0101t iekaisumu, tostarp vair\u0101ki antioksidanti.<\/p>\n\n\n\n<p>Viens p\u0113t\u012bjums atkl\u0101ja, ka hlorellas papildin\u0101\u0161ana uzlaboja antioksidantu st\u0101vokli HOPS pacientiem, ta\u010du tas neizrais\u012bja elpo\u0161anas sp\u0113ju uzlabo\u0161anos.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23008817\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup><\/p>\n\n\n\n<p>Ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu, lai noteiktu hlorellas patieso ietekmi uz elpo\u0161anas trauc\u0113jumiem, ta\u010du hlorella var pal\u012bdz\u0113t mazin\u0101t iekaisumu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hlorellas antioksidantiem var b\u016bt pretiekaisuma iedarb\u012bba, kas var atvieglot astmas un citu elpo\u0161anas trauc\u0113jumu simptomus.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Var uzlabot aerobo iztur\u012bbu<\/strong><\/h2>\n\n\n\n<p>P\u0113tnieki jaunu pieaugu\u0161o grupai \u010detras ned\u0113\u013cas katru dienu deva se\u0161us gramus hlorellas vai placebo.<\/p>\n\n\n\n<p>P\u0113t\u012bjuma beig\u0101s hlorellas grupa uzr\u0101d\u012bja iev\u0113rojami lab\u0101ku sp\u0113ju apg\u0101d\u0101t plau\u0161as ar sk\u0101bekli, kas ir iztur\u012bbas r\u0101d\u012bt\u0101js. Placebo grup\u0101 netika nov\u0113rotas izmai\u0146as iztur\u012bb\u0101.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25320462\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup><\/p>\n\n\n\n<p>\u0160o efektu var izrais\u012bt hlorellas sazarot\u0101s \u0137\u0113des aminosk\u0101bju saturs.<\/p>\n\n\n\n<p>Sazarot\u0101s \u0137\u0113des aminosk\u0101bes ir tr\u012bs aminosk\u0101bju kopums, kas da\u017e\u0101dos p\u0113t\u012bjumos uzlabo aerobo veiktsp\u0113ju.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hlorella var uzlabot aerobo veiktsp\u0113ju, lai gan zin\u0101tniskie pier\u0101d\u012bjumi par \u0161o ieguvumu ir ierobe\u017eoti.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Citas papildu priek\u0161roc\u012bbas<\/strong><\/h2>\n\n\n\n<p>Ir ierosin\u0101ti daudzi citi iesp\u0113jamie hlorellas ieguvumi, ta\u010du ir maz p\u0113t\u012bjumu, kas pamatotu \u0161os apgalvojumus.<\/p>\n\n\n\n<p>\u0160eit ir da\u017ei galvenie apgalvojumi par hlorellas priek\u0161roc\u012bb\u0101m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ac\u012bm<\/strong>: hlorella satur lute\u012bnu un zeaksant\u012bnu, divus karotino\u012bdus, kas aizsarg\u0101 aci un samazina makulas de\u0123ener\u0101cijas risku.<\/li><li><strong>Atbalsta aknu vesel\u012bbu<\/strong>: Ir pier\u0101d\u012bts, ka hlorellas piedevas uzlabo aknu vesel\u012bbas mar\u0137ierus cilv\u0113kiem ar aknu slim\u012bb\u0101m. Tom\u0113r nav skaidrs, vai veseliem cilv\u0113kiem ir priek\u0161roc\u012bbas<\/li><li><strong>Gremo\u0161anai<\/strong>: Daudzi avoti apgalvo, ka hlorella pal\u012bdz gremo\u0161anu un samazina v\u0113dera uzp\u016b\u0161anos. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Iesp\u0113jamie riski<\/strong><\/h2>\n\n\n\n<p>Lai gan hlorella ir dro\u0161a lieto\u0161anai, ir j\u0101\u0146em v\u0113r\u0101 iesp\u0113jamie riski:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas<\/strong>: Da\u017eiem cilv\u0113kiem bija slikta d\u016b\u0161a un diskomforts v\u0113der\u0101.<\/li><li><strong>Sliktas kvalit\u0101tes uztura bag\u0101tin\u0101t\u0101ji<\/strong>: Hlorellas piedevu uzturv\u0113rt\u012bbas saturs var at\u0161\u0137irties atkar\u012bb\u0101 no a\u013c\u0123u veida, aug\u0161anas apst\u0101k\u013ciem un apstr\u0101des. <strong>Tas ir svar\u012bgi <\/strong>\u2013 var atrast kvalitat\u012bvus un speci\u0101listu ieteiktus uztura bag\u0101tin\u0101t\u0101jus \u2013 <a href=\"https:\/\/findvit.com\/lv\/parduotuve\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/findvit.com\/parduotuve\/<\/strong><\/a><\/li><li><strong>Im\u016bn\u0101 iedarb\u012bba<\/strong>: T\u0101 k\u0101 hlorella ietekm\u0113 im\u016bnsist\u0113mu, t\u0101 var neb\u016bt piem\u0113rota cilv\u0113kiem ar im\u016bndefic\u012btu vai im\u016bnsupresantiem.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0160\u0137iet, ka liel\u0101kajai da\u013cai cilv\u0113ku hlorellas piedevu lieto\u0161ana nerada nopietnus riskus.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 lietot hlorellu<\/strong><\/h2>\n\n\n\n<p>Zin\u0101tniskaj\u0101 literat\u016br\u0101 nav nor\u0101d\u012bta konkr\u0113ta deva hlorellas tulko\u0161anai.<\/p>\n\n\n\n<p>Tas ir t\u0101p\u0113c, ka nav pietiekami daudz pier\u0101d\u012bjumu, lai noteiktu daudzumu, kas nepiecie\u0161ams, lai redz\u0113tu terapeitisko efektu.<\/p>\n\n\n\n<p>Da\u017ei p\u0113t\u012bjumi liecina, ka ieguvumi ir 1,2 grami dien\u0101, savuk\u0101rt citi ir lietoju\u0161i 5 l\u012bdz 10 gramus dien\u0101.<\/p>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca uztura bag\u0101tin\u0101t\u0101ju ra\u017eot\u0101ju nor\u0101da devu 2\u20133 gramus dien\u0101, kas, pamatojoties uz p\u0113t\u012bjumiem, \u0161\u0137iet pareizi. Ir svar\u012bgi ar\u012b atrast kvalitat\u012bvus uztura bag\u0101tin\u0101t\u0101jus. Lab\u0101kais veids, k\u0101 to izdar\u012bt, ir izmantot speci\u0101listu ieteiktus un laboratorij\u0101s p\u0101rbaud\u012btus uztura bag\u0101tin\u0101t\u0101jus -  <a href=\"https:\/\/findvit.com\/lv\/parduotuve\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/findvit.com\/parduotuve\/<\/strong><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Izmantojiet piedevas no ra\u017eot\u0101jiem, kas nodro\u0161ina kvalit\u0101ti. Tad varat b\u016bt dro\u0161s, ka sa\u0146emsiet to, par ko maks\u0101jat. Vairums uztura bag\u0101tin\u0101t\u0101ju ra\u017eot\u0101ju ieteiktie 2\u20133 grami dien\u0101 ir aptuveni pareizi, pamatojoties uz p\u0113t\u012bjumos izmantotaj\u0101m dev\u0101m.<\/p><\/blockquote>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li><li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li><li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Hlorella k\u013c\u016bst arvien popul\u0101r\u0101ka un daudz tiek run\u0101ts par t\u0101s ieguvumiem vesel\u012bbai. Turkl\u0101t tas ir par\u0101d\u012bjis sp\u0113ju uzlabot holester\u012bna l\u012bmeni un ar\u012b atbr\u012bvoties no toks\u012bniem no\u2026<\/p>","protected":false},"author":3,"featured_media":9390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104,1],"tags":[],"class_list":["post-9384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9384"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9384\/revisions"}],"predecessor-version":[{"id":9389,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9384\/revisions\/9389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9390"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}