{"id":9445,"date":"2022-08-07T10:40:36","date_gmt":"2022-08-07T07:40:36","guid":{"rendered":"https:\/\/findvit.com\/?p=9445"},"modified":"2022-08-07T10:40:38","modified_gmt":"2022-08-07T07:40:38","slug":"ciberzoles-nauda-vartojimas-svarba","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/ciberzoles-nauda-vartojimas-svarba\/","title":{"rendered":"Kurkumas priek\u0161roc\u012bbas, lieto\u0161ana, noz\u012bme"},"content":{"rendered":"<p>Kurkuma ir gar\u0161viela, kas n\u0101k no kurkuma longa auga saknes, kas ir ingveru \u0123imenes loceklis. Kurkumai ir silta, r\u016bgta gar\u0161a, un to bie\u017ei izmanto, lai aromatiz\u0113tu vai pievienotu kr\u0101su karija pulveriem, sinep\u0113m, sviestam un sieriem. <\/p>\n\n\n\n<p>Vienk\u0101r\u0161i esiet uzman\u012bgi ar sav\u0101m dr\u0113b\u0113m. Kurkuma tos viegli notraip\u012bs, bet var neno\u0146emt kr\u0101su.<\/p>\n\n\n\n<p>Kurkuma satur pla\u0161i paz\u012bstamo un slaveno kurkum\u012bnu. <strong>Kurkum\u012bns<\/strong> - dzeltens pigments, kas galvenok\u0101rt atrodams kurkum\u0101. Kurkum\u012bns ir polifenols ar pretiekaisuma \u012bpa\u0161\u012bb\u0101m un sp\u0113ju palielin\u0101t organisma ra\u017eoto antioksidantu daudzumu.<\/p>\n\n\n\n<p>T\u0101 k\u0101 kurkum\u012bns un citas kurkuma \u0137\u012bmisk\u0101s vielas var samazin\u0101t piet\u016bkumu, to bie\u017ei lieto, lai \u0101rst\u0113tu ar s\u0101p\u0113m un iekaisumu saist\u012btus apst\u0101k\u013cus.<\/p>\n\n\n\n<p>Cilv\u0113ki parasti lieto kurkumu osteoartr\u012bta \u0101rst\u0113\u0161anai. To lieto ar\u012b, lai \u0101rst\u0113tu siena drudzi, depresiju, augstu holester\u012bna l\u012bmeni, aknu slim\u012bbas veidu un mazin\u0101tu niezi. Tom\u0113r nav labu zin\u0101tnisku pier\u0101d\u012bjumu, kas atbalst\u012btu liel\u0101ko da\u013cu \u0161o lietojumu.<\/p>\n\n\n\n<p>Nejauciet kurkumu ar Javas kurkuma sakni vai koku kurkumu. T\u0101pat nejauciet to ar zelta stien\u012bti, kas ir nesaist\u012bts augs, ko da\u017ereiz sauc par kurkumu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Kurkuma satur kurkum\u012bnu, vielu ar sp\u0113c\u012bg\u0101m pretiekaisuma un antioksidanta \u012bpa\u0161\u012bb\u0101m. Liel\u0101kaj\u0101 da\u013c\u0101 p\u0113t\u012bjumu tiek izmantoti kurkuma ekstrakti, kas ir standartiz\u0113ti, lai satur\u0113tu augstu kurkum\u012bna l\u012bmeni.<\/p><p>Kurkuma ang\u013cu nosaukums ir - <strong>KURMIKA<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kurkuma priek\u0161roc\u012bbas<\/strong><\/h2>\n\n\n\n<p>Kurkumu lieto, ja ir \u0161\u0101di simptomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Siena drudzis<\/strong>. \u0160\u0137iet, ka kurkuma lieto\u0161ana samazina siena drud\u017ea simptomus, piem\u0113ram, \u0161\u0137aud\u012b\u0161anu, niezi vai iesnas.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Depresija<\/strong>. Liel\u0101k\u0101 da\u013ca p\u0113t\u012bjumu liecina, ka kurkum\u012bna, kurkum\u0101 atrodam\u0101 \u0137\u012bmisk\u0101 viela, lieto\u0161ana samazina depresijas simptomus cilv\u0113kiem, kuri jau lieto antidepresantus.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Augsts holester\u012bna l\u012bmenis<\/strong> vai citi tauki (lip\u012bdi) asin\u012bs (hiperlipid\u0113mija). \u0160\u0137iet, ka kurkuma lieto\u0161ana samazina asins tauku veida, ko sauc par triglicer\u012bdiem, l\u012bmeni asin\u012bs. Tom\u0113r kurkumas ietekme uz holester\u012bna l\u012bmeni ir pretrun\u012bga. Turkl\u0101t ir daudz da\u017e\u0101du kurkumas produktu. Neesat p\u0101rliecin\u0101ts, kuri no tiem darbojas vislab\u0101k.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tauku uzkr\u0101\u0161an\u0101s akn\u0101s<\/strong> cilv\u0113ki, kuri lieto maz vai visp\u0101r nedzer alkoholu (bezalkoholiska taukainu aknu slim\u012bba). Kurkuma ekstrakta lieto\u0161ana samazina aknu boj\u0101jumu mar\u0137ierus cilv\u0113kiem ar \u0161o slim\u012bbu. \u0160\u0137iet, ka tas ar\u012b pal\u012bdz nov\u0113rst tauku uzkr\u0101\u0161anos akn\u0101s.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Piet\u016bkums<\/strong> (<strong>iekaisums<\/strong>) un \u010d\u016blas mut\u0113 (mutes g\u013cot\u0101das iekaisums). Kad iekaisums s\u0101k ietekm\u0113t \u0137erme\u0146a audus, kurkuma lieto\u0161ana var b\u016bt noder\u012bga. Vien\u0101 p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s pacienti ar \u010d\u016blaino kol\u012btu, tiem, kuri lietoja 2 gramus kurkum\u012bna dien\u0101 kop\u0101 ar recep\u0161u medikamentiem, bija liel\u0101ka iesp\u0113ja saglab\u0101t remisiju nek\u0101 tiem, kuri lietoja \u0161\u012bs z\u0101les atsevi\u0161\u0137i.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17101300\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Osteoartr\u012bts<\/strong>. Kurkuma ekstraktu lieto\u0161ana atsevi\u0161\u0137i vai kombin\u0101cij\u0101 ar cit\u0101m augu sast\u0101vda\u013c\u0101m var samazin\u0101t s\u0101pes un uzlabot funkciju cilv\u0113kiem ar ce\u013ca osteoartr\u012btu. Kurkuma s\u0101pju mazin\u0101\u0161anai var darboties t\u0101pat k\u0101 ibuprof\u0113ns. Bet \u0161\u0137iet, ka tas nedarbojas tik labi k\u0101 citas z\u0101les, ko sauc par diklofenaku.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nieze<\/strong>. Kurkuma lieto\u0161ana var mazin\u0101t niezi, ko izraisa da\u017e\u0101di c\u0113lo\u0146i.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Br\u012bvie radik\u0101\u013ci.<\/strong> Kurkuma pal\u012bdz c\u012bn\u012bties ar br\u012bvajiem radik\u0101\u013ciem. Kurkumai piem\u012bt antioksidanta \u012bpa\u0161\u012bbas, un viens p\u0113t\u012bjums liecina, ka t\u0101 var aizsarg\u0101t organismu no br\u012bvajiem radik\u0101\u013ciem, tos neitraliz\u0113jot.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33041781\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/li><\/ul>\n\n\n\n<p>Cits p\u0113t\u012bjums liecina, ka kurkumas antioksidanta iedarb\u012bba var veicin\u0101t ar\u012b citu antioksidantu iedarb\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Varb\u016bt nav efekt\u012bva<\/strong><\/h2>\n\n\n\n<p>Kurkuma tiek izmantota ar\u012b citu simptomu mazin\u0101\u0161anai, ta\u010du tr\u016bkst inform\u0101cijas, kas to apstiprin\u0101tu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alcheimera slim\u012bba<\/strong>. \u0160\u0137iet, ka kurkuma vai kurkuma \u0137\u012bmisk\u0101s vielas, ko sauc par kurkum\u012bnu, lieto\u0161ana neuzlabo Alcheimera slim\u012bbas simptomus.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ku\u0146\u0123a \u010d\u016blas<\/strong>. \u0160\u0137iet, ka kurkuma lieto\u0161ana neuzlabo ku\u0146\u0123a \u010d\u016blu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Blakuspar\u0101d\u012bbas<\/strong><\/h2>\n\n\n\n<p><strong>Lietojot iek\u0161\u0137\u012bgi<\/strong>: Kurkuma, iesp\u0113jams, ir dro\u0161a, ja to lieto \u012bslaic\u012bgi. \u0160\u0137iet, ka kurkuma produkti, kas satur l\u012bdz 8 gramiem kurkum\u012bna dien\u0101, ir dro\u0161i l\u012bdz 2\u00a0m\u0113ne\u0161iem, un l\u012bdz 3\u00a0gramiem kurkuma dien\u0101 \u0161\u0137iet dro\u0161i l\u012bdz 3\u00a0m\u0113ne\u0161iem. Kurkuma parasti neizraisa nopietnas blakuspar\u0101d\u012bbas. Da\u017eiem cilv\u0113kiem var rasties vieglas blakuspar\u0101d\u012bbas, piem\u0113ram, ku\u0146\u0123a darb\u012bbas trauc\u0113jumi, slikta d\u016b\u0161a, reibonis vai caureja. \u0160\u012bs blakuspar\u0101d\u012bbas ir bie\u017e\u0101kas, lietojot liel\u0101kas devas.<\/p>\n\n\n\n<p><strong>P\u0113c uzkl\u0101\u0161anas uz \u0101das:<\/strong> kurkuma, visticam\u0101k, ir dro\u0161a. Mums nav inform\u0101cijas, ka b\u016btu biju\u0161as blakuspar\u0101d\u012bbas.<\/p>\n\n\n\n<p><strong>Lietojot k\u0101 klizmu:<\/strong> kurkuma var b\u016bt dro\u0161a, un literat\u016br\u0101 nav zi\u0146ots par blakuspar\u0101d\u012bb\u0101m.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Kurkuma lieto\u0161ana uztur\u0101 ir dro\u0161a. Blakuspar\u0101d\u012bbas tiek nov\u0113rotas tikai p\u0113c p\u0101rdoz\u0113\u0161anas. \u0160\u0137iet, ka ikdienas lieto\u0161ana l\u012bdz 3 gramiem kurkumas ir dro\u0161a l\u012bdz 3 m\u0113ne\u0161iem<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kam piev\u0113rst uzman\u012bbu<\/strong><\/h2>\n\n\n\n<p><strong>\u0136irur\u0123ija<\/strong>: Kurkuma var pal\u0113nin\u0101t asins rec\u0113\u0161anu. Tas var izrais\u012bt papildu asi\u0146o\u0161anu oper\u0101cijas laik\u0101 un p\u0113c t\u0101s. P\u0101rtrauciet kurkuma lieto\u0161anu vismaz 2 ned\u0113\u013cas pirms pl\u0101not\u0101s oper\u0101cijas.<\/p>\n\n\n\n<p><strong>\u017dultsp\u016b\u0161\u013ca probl\u0113mas<\/strong>: Kurkuma var saasin\u0101t \u017eultsp\u016b\u0161\u013ca probl\u0113mas. Nelietojiet kurkumu, ja Jums ir \u017eultsakme\u0146i vai \u017eultsvadu aizsprostojums.<\/p>\n\n\n\n<p><strong>Gr\u016btniec\u012bba<\/strong>: Kurkumu parasti izmanto nelielos daudzumos k\u0101 gar\u0161vielu p\u0101rtik\u0101. Tom\u0113r liela daudzuma kurkuma k\u0101 z\u0101\u013cu lieto\u0161ana gr\u016btniec\u012bbas laik\u0101, iesp\u0113jams, nav dro\u0161a. Tas var izrais\u012bt menstru\u0101cijas vai stimul\u0113t dzemdi, radot gr\u016btniec\u012bbas risku. Ja esat gr\u016btniece, nelietojiet medic\u012bnisku daudzumu kurkuma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kurkumas lieto\u0161ana<\/strong><\/h2>\n\n\n\n<p>Pieaugu\u0161ie kurkumu visbie\u017e\u0101k lietoja dev\u0101s l\u012bdz 1,5 gramiem dien\u0101 l\u012bdz 9 m\u0113ne\u0161iem. To da\u017ereiz izmanto ar\u012b mutes skalojamos l\u012bdzek\u013cos, \u017eelejos, kr\u0113mos un tonikos. Konsult\u0113jieties ar speci\u0101listu, lai noskaidrotu, k\u0101da deva var\u0113tu b\u016bt vislab\u0101k\u0101 j\u016bsu konkr\u0113tajam st\u0101voklim.<\/p>\n\n\n\n<p>Lai nodro\u0161in\u0101tu optim\u0101lu uzs\u016bk\u0161anos, ieteicams lietot kop\u0101 ar sirdij vesel\u012bgiem taukiem, piem\u0113ram, avokado, riekstu un s\u0113klu e\u013c\u013cu.<\/p>\n\n\n\n<p>Kvalitat\u012bvu un uzticamu kurkumu var ieg\u0101d\u0101ties no: <a href=\"https:\/\/findvit.com\/lv\/produktas\/organic-turmeric-kurkuminas-ciberzole\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kurkuma<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 lietot kurkumu<\/strong><\/h2>\n\n\n\n<p>J\u016bs varat lietot kurkumu k\u0101 piedevu vai izmantot to k\u0101 gar\u0161vielu.<\/p>\n\n\n\n<p>&quot;Kurkum\u012bns ir sp\u0113c\u012bg\u0101ks papildin\u0101jum\u0101, jo vi\u0146i to ekstrah\u0113ja no kurkuma,&quot; saka Hopsecger. \u201cJa p\u0113rkat kurkumu veikal\u0101, tai ir da\u017eas antioksidanta \u012bpa\u0161\u012bbas. Lai gan t\u0101 izmanto\u0161anai k\u0101 gar\u0161vielai var neb\u016bt lielas ietekmes, tas ir lielisks veids, k\u0101 aromatiz\u0113t \u0113dienu bez s\u0101ls.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Kurkumai \u2013 un jo \u012bpa\u0161i t\u0101s akt\u012bv\u0101kajam savienojumam kurkum\u012bnam \u2013 ir daudz zin\u0101tniski pier\u0101d\u012btu ieguvumu vesel\u012bbai, piem\u0113ram, sp\u0113ja uzlabot sirds vesel\u012bbu.<\/p><p>Tas ir sp\u0113c\u012bgs antioksidants. Tas var ar\u012b pal\u012bdz\u0113t uzlabot depresijas un artr\u012bta simptomus.<\/p><\/blockquote>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li><li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li><li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Kurkuma ir gar\u0161viela, kas n\u0101k no kurkuma longa auga saknes, kas ir ingveru \u0123imenes loceklis. Kurkumai ir silta, ingvera gar\u0161a, un to bie\u017ei izmanto, lai aromatiz\u0113tu vai pievienotu kr\u0101su\u2026<\/p>","protected":false},"author":3,"featured_media":9452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9445"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9445\/revisions"}],"predecessor-version":[{"id":10585,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9445\/revisions\/10585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9452"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}