{"id":9500,"date":"2022-08-11T16:13:10","date_gmt":"2022-08-11T13:13:10","guid":{"rendered":"https:\/\/findvit.com\/?p=9500"},"modified":"2022-08-15T17:46:51","modified_gmt":"2022-08-15T14:46:51","slug":"oksidacinis-stresas-dazniausiai-uzduodami-klausimai-duk","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/oksidacinis-stresas-dazniausiai-uzduodami-klausimai-duk\/","title":{"rendered":"Oksidat\u012bvais stress: bie\u017ei uzdotie jaut\u0101jumi (FAQ)"},"content":{"rendered":"<p>Ir daudz jaunas noder\u012bgas inform\u0101cijas par vesel\u012bbu. M\u0113s bie\u017ei dzirdam padomus par daudzveid\u012bga, ar antioksidantiem bag\u0101ta uztura noz\u012bmi. Atv\u0113liet laiku labam miegam un iek\u013caujiet vingro\u0161anu sav\u0101 ikdienas rut\u012bn\u0101.<\/p>\n\n\n\n<p>Vai zin\u0101j\u0101t, ka \u0161o padomu iemesls ir da\u013c\u0113ji saist\u012bts ar oksidat\u012bvo stresu?<\/p>\n\n\n\n<p>Laba izpratne par oksidat\u012bvo stresu un to, k\u0101 tas ietekm\u0113 j\u016bsu \u0137ermeni, var pal\u012bdz\u0113t pie\u0146emt pozit\u012bvus l\u0113mumus par dz\u012bvesveidu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir oksidat\u012bvais stress<\/strong><\/h2>\n\n\n\n<p>Oksidat\u012bvais stress rodas, ja ir nel\u012bdzsvarot\u012bba starp \u0137erme\u0146a antioksidantu aizsardz\u012bbu un br\u012bvo radik\u0101\u013cu veido\u0161anos, kas var boj\u0101t \u0161\u016bnas.<\/p>\n\n\n\n<p>Br\u012bvie radik\u0101\u013ci ir sk\u0101bekli saturo\u0161as molekulas ar nep\u0101ra elektroniem. Tie ir nepiecie\u0161ami noteikt\u0101m \u0137erme\u0146a funkcij\u0101m, piem\u0113ram, c\u012b\u0146ai ar patog\u0113niem. Zin\u0101tnieki ar\u012b saka, ka br\u012bvie radik\u0101\u013ci var b\u016bt noder\u012bgi br\u016b\u010du dz\u012b\u0161anas proces\u0101.<sup><a href=\"https:\/\/www.cell.com\/developmental-cell\/fulltext\/S1534-5807(14)00512-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1534580714005127%3Fshowall%3Dtrue\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Tom\u0113r, t\u0101 k\u0101 br\u012bvajiem radik\u0101\u013ciem ir nevienl\u012bdz\u012bgs elektronu skaits, tie ir reakt\u012bv\u0101ki. Ieg\u016bstot elektronu no tuvum\u0101 eso\u0161as vielas, piem\u0113ram, DNS virknes, tie var main\u012bt vai saboj\u0101t virknes strukt\u016bru.<\/p>\n\n\n\n<p>P\u0101r\u0101k daudz br\u012bvo radik\u0101\u013cu iedarb\u012bba izraisa oksidat\u012bvo stresu j\u016bsu organism\u0101. Tas var notikt \u0161\u0101du iemeslu d\u0113\u013c:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Infekcijas<\/li><li>P\u0101r\u0101k liela treni\u0146u slodze<\/li><li>Toks\u012bnu iedarb\u012bba<\/li><li>Apdegumu traumas<\/li><\/ul>\n\n\n\n<p>Oksidat\u012bvais stress var izrais\u012bt nelabv\u0113l\u012bgu ietekmi uz vesel\u012bbu, piem\u0113ram:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Slim\u012bba<\/li><li>\u0100tra noveco\u0161an\u0101s<\/li><li>Iekaisums<\/li><li>V\u012brie\u0161u neaugl\u012bba<\/li><\/ul>\n\n\n\n<p>Antioksidanti ir molekulas, kas var nodot elektronus br\u012bvajiem radik\u0101\u013ciem un neitraliz\u0113t tos, t\u0101d\u0113j\u0101di ierobe\u017eojot br\u012bvo radik\u0101\u013cu sp\u0113ju rad\u012bt boj\u0101jumus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas izraisa oksidat\u012bvo stresu<\/strong><\/h2>\n\n\n\n<p>\u0136ermenis dabiski ra\u017eo da\u017eus br\u012bvos radik\u0101\u013cus, rea\u0123\u0113jot uz vingrin\u0101jumiem vai noteiktiem p\u0101rtikas produktiem vai dz\u0113rieniem. Piem\u0113ram, alkohola lieto\u0161ana var izrais\u012bt br\u012bvo radik\u0101\u013cu palielin\u0101\u0161anos.<\/p>\n\n\n\n<p>Turkl\u0101t vid\u0113 ir daudz potenci\u0101lu br\u012bvo radik\u0101\u013cu avotu, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>cigare\u0161u d\u016bmi<\/li><li>gaisa pies\u0101r\u0146ojums<\/li><li>Saules stari<\/li><li>R\u016bpniecisk\u0101s \u0137\u012bmisk\u0101s vielas<\/li><li>Radi\u0101cija<\/li><li>Pestic\u012bdi<\/li><\/ul>\n\n\n\n<p>\u0160o avotu br\u012bvo radik\u0101\u013cu kumulat\u012bvais efekts var izrais\u012bt oksidat\u012bvo stresu un izrais\u012bt \u0161\u016bnu un audu boj\u0101jumus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir oksidat\u012bv\u0101 stresa riska faktori<\/strong><\/h2>\n\n\n\n<p>Vide un dz\u012bvesveids var veicin\u0101t liel\u0101ku oksidat\u012bvo stresu.<\/p>\n\n\n\n<p>Oksidat\u012bv\u0101 stresa risku var palielin\u0101t:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>gaisa pies\u0101r\u0146ojums<\/li><li>sm\u0113\u0137\u0113\u0161ana<\/li><li>saules iedarb\u012bba<\/li><li>p\u0101rm\u0113r\u012bga fizisk\u0101 slodze<\/li><li>p\u0101rtikas pies\u0101r\u0146ot\u0101ji, piem\u0113ram, pestic\u012bdi<\/li><li>alkohola lieto\u0161ana<\/li><li>r\u016bpniecisko \u0137\u012bmisko vielu iedarb\u012bba<\/li><li>saites<\/li><li>aptauko\u0161an\u0101s<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 uzzin\u0101t, vai jums ir oksidat\u012bvs stress<\/strong><\/h2>\n\n\n\n<p>Da\u017eas iesp\u0113jam\u0101s oksidat\u012bv\u0101 stresa paz\u012bmes ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hronisks nogurums<\/li><li>Atmi\u0146as zudums<\/li><li><a href=\"https:\/\/findvit.com\/lv\/smegenu-rukas-galimos-priezastys-ir-sprendimai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smadze\u0146u migla<\/a><\/li><li>Infekcijas<\/li><\/ul>\n\n\n\n<p>Oksidat\u012bvais stress var veicin\u0101t ar\u012b redzamas noveco\u0161anas paz\u012bmes, piem\u0113ram, sirmus matus un grumbas.<\/p>\n\n\n\n<p>2020. gad\u0101 p\u0113t\u012bjums atkl\u0101ja, ka dal\u012bbniekiem, kuri priek\u0161laic\u012bgi k\u013cuva pel\u0113ki, bija iev\u0113rojami augst\u0101ks oksidat\u012bv\u0101 stresa l\u012bmenis.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7276162\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>Dz\u012bvesveida faktori, kas var palielin\u0101t oksidat\u012bvo stresu, piem\u0113ram, saules iedarb\u012bba un sm\u0113\u0137\u0113\u0161ana, var ar\u012b boj\u0101t \u0101du.<\/p>\n\n\n\n<p>Turkl\u0101t oksidat\u012bvais stress var palielin\u0101t hronisku slim\u012bbu risku:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u0113zis: no 2021 sm\u0113\u0137\u0113\u0161anas izrais\u012btais oksidat\u012bvais stress ir saist\u012bts ar audu boj\u0101jumiem, kas var izrais\u012bt v\u0113zi.<\/li><li>Iekaisuma slim\u012bbas: Br\u012bvajiem radik\u0101\u013ciem var b\u016bt noz\u012bme ar\u012b reimato\u012bd\u0101 artr\u012bta gad\u012bjum\u0101, hronisk\u0101 iekaisuma st\u0101vokl\u012b, kas izraisa loc\u012btavu s\u0101pes un boj\u0101jumus.<\/li><li>Sirds un asinsvadu slim\u012bbas: pier\u0101d\u012bjumi liecina, ka oksidat\u012bvais stress ir saist\u012bts gan ar sirds slim\u012bb\u0101m, gan insultu.<\/li><li>Neirolo\u0123iski trauc\u0113jumi: viens <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5551541\/#B14\" target=\"_blank\" rel=\"noreferrer noopener\">2017 <\/a>m. p\u0113t\u012bjumi liecina, ka oksidat\u012bviem boj\u0101jumiem ir svar\u012bga loma neirolo\u0123isk\u0101s slim\u012bb\u0101s, piem\u0113ram, demenci un Alcheimera slim\u012bbu.<\/li><li>Elpo\u0161anas ce\u013cu slim\u012bbas: tas pats p\u0101rskats par uzticamu avotu saista ar\u012b plau\u0161u slim\u012bbas, piem\u0113ram, astmu, ar oksidat\u012bvo stresu.<\/li><li>Aknu slim\u012bba: Oksidat\u012bvais stress veicina aknu boj\u0101jumus, ko izraisa alkohols.<\/li><li>Nieru slim\u012bba: Oksidat\u012bvais stress var pasliktin\u0101t nieru darb\u012bbu un izrais\u012bt nieru mazsp\u0113ju.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 izvair\u012bties no oksidat\u012bv\u0101 stresa<\/strong><\/h2>\n\n\n\n<p>T\u0101 k\u0101 antioksidanti c\u012bn\u0101s ar br\u012bvajiem radik\u0101\u013ciem, da\u017ei eksperti uzskata, ka ar antioksidantiem bag\u0101ta di\u0113ta pal\u012bdz aizsarg\u0101t pret oksidat\u012bvo stresu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0101rtikas produkti ar augstu antioksidantu saturu ietver:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitam\u012bni A, C un E<\/li><li>Beta karot\u012bns<\/li><li>Likop\u0113ns<\/li><li>Sel\u0113ns<\/li><li>Cinks<\/li><li>Fenola savienojumi<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Antioksidantiem bag\u0101ti p\u0101rtikas produkti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ogas, piem\u0113ram, zemenes, avenes un mellenes<\/li><li>lapu za\u013cumi, piem\u0113ram, spin\u0101ti, k\u0101posti <\/li><li>citrusaug\u013ci, piem\u0113ram, citroni, apels\u012bni, mandar\u012bni un greipfr\u016bti<\/li><li>paprika<\/li><li>\u0137irbji<\/li><li>tom\u0101ti<\/li><li>broko\u013ci<\/li><li>saldie kartupe\u013ci<\/li><li>v\u012bnogas<\/li><li>avokado<\/li><li>\u0137ir\u0161i<\/li><li>rieksti<\/li><li>p\u0101k\u0161augi<\/li><li>s\u0113klas, piem\u0113ram, saulespu\u0137u s\u0113klas un sezama s\u0113klas<\/li><li>j\u016bras veltes, piem\u0113ram, zivis, austeres un garneles<\/li><li>za\u013c\u0101 t\u0113ja<\/li><li>tum\u0161\u0101 \u0161okol\u0101de<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dz\u012bvesveida izmai\u0146as var pal\u012bdz\u0113t nov\u0113rst oksidat\u012bvo stresu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>atmest sm\u0113\u0137\u0113\u0161anu<\/strong> ja tu sm\u0113\u0137\u0113. Sm\u0113\u0137\u0113\u0161ana palielina da\u017e\u0101du slim\u012bbu riska faktoru.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Uz savu di\u0113tu <strong>iek\u013caut vair\u0101k antioksidantiem bag\u0101tu p\u0101rtiku<\/strong>. Lai ierobe\u017eotu oksidat\u012bvo stresu, izv\u0113lieties p\u0101rtiku ar augstu antioksidantu saturu, piem\u0113ram, svaigas ogas un lapu za\u013cumus, k\u0101 ar\u012b ierobe\u017eojiet pies\u0101tin\u0101to tauku uz\u0146em\u0161anu.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ierobe\u017eojiet alkohola pat\u0113ri\u0146u<\/strong>. P\u0113t\u012bjumi liecina, ka liela alkohola lieto\u0161ana ne\u013cauj organismam pasarg\u0101t sevi no oksidat\u012bv\u0101 stresa un var izrais\u012bt da\u017e\u0101das vesel\u012bbas probl\u0113mas, tostarp aknu slim\u012bbas.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Samaziniet savu stresa l\u012bmeni<\/strong>. Ja esat pak\u013cauts hroniskam stresam, j\u016bsu \u0137ermenim var b\u016bt ar\u012b augst\u0101ks oksidat\u012bv\u0101 stresa l\u012bmenis. M\u0113\u0123iniet atrast laiku atp\u016btai vai apsveriet iesp\u0113ju s\u0101kt medit\u0101cijas rut\u012bnu, lai mazin\u0101tu emocion\u0101lo stresu.<\/li><li><strong>Aizsarg\u0101jiet savu \u0101du<\/strong>. Lai gan saules gaisma ir svar\u012bgs D vitam\u012bna avots, saules iedarb\u012bba ir v\u0113l viens oksidat\u012bv\u0101 stresa c\u0113lonis. Regul\u0101ra saules aizsargkr\u0113mu lieto\u0161ana pal\u012bdz aizsarg\u0101t \u0101du no saules boj\u0101jumiem.<\/li><li><strong>Maksts vai neliela fiziska slodze<\/strong>. M\u0113rens vingrin\u0101jums ir labv\u0113l\u012bgs oksidat\u012bv\u0101 stresa profilaks\u0113 un labv\u0113l\u012bgi ietekm\u0113 visp\u0101r\u0113jo vesel\u012bbu. Tom\u0113r \u0146emiet v\u0113r\u0101, ka p\u0101rm\u0113r\u012bga fizisk\u0101 slodze faktiski var palielin\u0101t oksidat\u012bvo stresu.<\/li><li><strong>Gul\u0113t pietiekami daudz<\/strong>. Labs miega daudzums ir \u013coti svar\u012bgs vesel\u012bbai. Slim\u012bbu kontroles un profilakses centri ir saist\u012bju\u0161i miega tr\u016bkumu ar vair\u0101kiem vesel\u012bbas st\u0101vok\u013ciem, tostarp 2. tipa diab\u0113tu, sirds slim\u012bb\u0101m un depresiju. <a href=\"https:\/\/findvit.com\/lv\/geriausias-miegas-vyresniems\/\" target=\"_blank\" rel=\"noreferrer noopener\">Optim\u0101ls miega daudzums.<\/a><\/li><li><strong>Izm\u0113\u0123iniet antioksidantu piedevas<\/strong>. Da\u017ei p\u0113t\u012bjumi liecina, ka antioksidantu piedev\u0101m var b\u016bt da\u017eas priek\u0161roc\u012bbas, tostarp pal\u0113nin\u0101t osteoartr\u012bta progres\u0113\u0161anu. Tom\u0113r ir svar\u012bgi nep\u0101rdoz\u0113t un lietot ieteicamo devu. Speci\u0101listu ieteiktie augstas kvalit\u0101tes antioksidanti tiek pied\u0101v\u0101ti kategorij\u0101:<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background\" href=\"https:\/\/findvit.com\/lv\/p-kategorija\/antioksidantai\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Antioksidanti<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Lai gan organismam ir nepiecie\u0161ami noteikti br\u012bvie radik\u0101\u013ci, lai t\u0101 labi funkcion\u0113tu, liela br\u012bvo radik\u0101\u013cu iedarb\u012bba no vides un dz\u012bvesveida var izrais\u012bt oksidat\u012bvo stresu, k\u0101 rezult\u0101t\u0101 rodas boj\u0101jumi un slim\u012bbas.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Veidi, k\u0101 pal\u012bdz\u0113t aizsarg\u0101t organismu no oksidat\u012bv\u0101 stresa, ir vingrin\u0101jumi, pietiekami daudz miega, stresa mazin\u0101\u0161ana, alkohola pat\u0113ri\u0146a ierobe\u017eo\u0161ana, sm\u0113\u0137\u0113\u0161anas atme\u0161ana un vesel\u012bga, ar antioksidantiem bag\u0101ta di\u0113ta.<\/p><\/blockquote>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li><li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li><li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Ir daudz jaunas noder\u012bgas inform\u0101cijas par vesel\u012bbu. M\u0113s bie\u017ei dzirdam padomus par daudzveid\u012bga, ar antioksidantiem bag\u0101ta uztura noz\u012bmi. Atv\u0113li laiku labam miegam un vingro\u0161anai\u2026<\/p>","protected":false},"author":3,"featured_media":9511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145,144],"tags":[],"class_list":["post-9500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija","category-kasdiene-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9500"}],"version-history":[{"count":11,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9500\/revisions"}],"predecessor-version":[{"id":9528,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9500\/revisions\/9528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9511"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}