{"id":9608,"date":"2022-08-30T14:43:27","date_gmt":"2022-08-30T11:43:27","guid":{"rendered":"https:\/\/findvit.com\/?p=9608"},"modified":"2023-04-06T08:54:54","modified_gmt":"2023-04-06T05:54:54","slug":"kas-yra-glitimas-ir-ka-jis-daro","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/kas-yra-glitimas-ir-ka-jis-daro\/","title":{"rendered":"Kas ir lipeklis un ko tas dara?\ufffc"},"content":{"rendered":"<p>Bezglut\u0113na di\u0113tas p\u0113d\u0113jos gados ir k\u013cuvu\u0161as arvien popul\u0101r\u0101kas, jo \u012bpa\u0161i t\u0101p\u0113c, ka pieaug izpratne par ar lipekli saist\u012btiem trauc\u0113jumiem.<\/p>\n\n\n\n<p>Tas savuk\u0101rt ir novedis pie p\u0101rtikas bezglut\u0113na straujas pie\u0146em\u0161anas. Faktiski p\u0101rtikas r\u016bpniec\u012bba, kas ra\u017eo glut\u0113nu nesaturo\u0161us produktus, 2019. gad\u0101. tika l\u0113sts 4,3 miljardu apm\u0113r\u0101<gwmw style=\"display:none;\"><\/p>\n\n\n\n<p>Ir daudz diskusiju par lipek\u013ca ierobe\u017eo\u0161anu, bet kas padara \u0161o sast\u0101vda\u013cu tik \u012bpa\u0161u un vai t\u0101 patie\u0161\u0101m ir slikta? M\u0113s izskaidrojam faktus un mald\u012bgos priek\u0161status par to, kas ir lipeklis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/glitimas.jpg\" alt=\"lipeklis\" class=\"wp-image-12560\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/glitimas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/glitimas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/glitimas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir lipeklis?<\/strong><\/h2>\n\n\n\n<p>Glut\u0113ns ir olbaltumviela, kas atrodama kvie\u0161os un da\u017eos citos graudos.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Glut\u0113ns rodas dabiski, bet to var ekstrah\u0113t, koncentr\u0113t un pievienot p\u0101rtikai un citiem produktiem, lai pievienotu prote\u012bnu, tekst\u016bru un gar\u0161u. <\/p>\n\n\n\n<p>Glut\u0113ns darbojas ar\u012b k\u0101 saistviela, kas satur kop\u0101 apstr\u0101d\u0101tus p\u0101rtikas produktus un pie\u0161\u0137ir tiem formu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/gluten.jpg\" alt=\"lipeklis produktos\" class=\"wp-image-12559\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/gluten.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/gluten-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/gluten-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>No kurienes n\u0101k lipeklis?<\/strong><\/h2>\n\n\n\n<p>Papildus kvie\u0161iem lipeklis n\u0101k ar\u012b no rudziem, mie\u017eiem un tritik\u0101les (rudzu un mie\u017eu krustojums). Da\u017ereiz tas ir atrodams auz\u0101s, bet tikai t\u0101p\u0113c, ka auzas, iesp\u0113jams, ir apstr\u0101d\u0101tas ar citiem p\u0101rtikas produktiem, kas satur lipekli. Pa\u0161as auzas nesatur lipekli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ko glut\u0113ns nodara organismam?<\/strong><\/h2>\n\n\n\n<p>Cilv\u0113kiem ir <a href=\"https:\/\/findvit.com\/lv\/paslaptingasis-sveikatos-raktas-fermentai\/\" target=\"_blank\" rel=\"noreferrer noopener\">gremo\u0161anas enz\u012bmi<\/a>, kas pal\u012bdz sadal\u012bt p\u0101rtiku. Prote\u0101ze ir enz\u012bms, kas pal\u012bdz organismam p\u0101rstr\u0101d\u0101t olbaltumvielas, bet tas nevar piln\u012bb\u0101 no\u0101rd\u012bt lipekli. <\/p>\n\n\n\n<p>Nesagremots lipeklis non\u0101k tievaj\u0101s zarn\u0101s. Liel\u0101k\u0101 da\u013ca cilv\u0113ku bez probl\u0113m\u0101m var tikt gal\u0101 ar nesagremotu lipekli. Bet da\u017eiem cilv\u0113kiem lipeklis var izrais\u012bt smagu autoim\u016bnu reakciju vai citus nepat\u012bkamus simptomus.<\/p>\n\n\n\n<p>Autoim\u016bno reakciju uz lipekli sauc par celiakiju. Celiakija var boj\u0101t tievo zarnu. Tas notiek, ja cilv\u0113kiem nav celiakijas, bet vi\u0146i j\u016btas slikti, \u0113dot p\u0101rtiku, kas satur lipekli. Vi\u0146iem var rasties v\u0113dera uzp\u016b\u0161an\u0101s, caureja, galvass\u0101pes vai izsitumi uz \u0101das.<\/p>\n\n\n\n<p>T\u0101 var b\u016bt reakcija uz slikti sagremotiem og\u013chidr\u0101tiem, ne tikai lipekli. \u0160ie og\u013chidr\u0101ti tiek ferment\u0113ti zarn\u0101s. Cilv\u0113ki ar jut\u012bg\u0101m zarn\u0101m var izjust diskomfortu no ferment\u0101cijas, un ne vienm\u0113r no lipek\u013ca. <\/p>\n\n\n\n<p>Raudz\u0113ts <a href=\"https:\/\/findvit.com\/lv\/angliavandeniai-maiste-privalumai-ir-trukumai\/\" target=\"_blank\" rel=\"noreferrer noopener\">og\u013chidr\u0101ti <\/a>(oligosahar\u012bdi, disahar\u012bdi, monosahar\u012bdi un polioli), ir \u012bsas \u0137\u0113des og\u013chidr\u0101ti (cukuri), kas slikti uzs\u016bcas tievaj\u0101s zarn\u0101s. Da\u017eiem cilv\u0113kiem p\u0113c to \u0113\u0161anas rodas gremo\u0161anas trauc\u0113jumi. Simptomi ietver:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Krampji<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/daznas-viduriavimas-ka-turetumete-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caureja<\/a><\/li>\n\n\n\n<li>Aizciet\u0113jums<\/li>\n\n\n\n<li>V\u0113dera uzp\u016b\u0161an\u0101s<\/li>\n\n\n\n<li>G\u0101zes un v\u0113dera uzp\u016b\u0161an\u0101s<\/li>\n<\/ul>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka da\u017eiem cilv\u0113kiem var b\u016bt tiev\u0101s zarnas, kas nedarbojas pareizi. Zarnu &quot;oder\u0113jums&quot; var b\u016bt p\u0101r\u0101k caurlaid\u012bgs, \u013caujot nesagremotam lipeklim, bakt\u0113rij\u0101m vai cit\u0101m viel\u0101m iziet cauri oderei un non\u0101kt asinsrit\u0113, izraisot iekaisumu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai lipeklis ir kait\u012bgs jums?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/kenkia.jpg\" alt=\"kait\u0113\" class=\"wp-image-12561\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/kenkia.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/kenkia-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/kenkia-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Past\u0101v visp\u0101ratz\u012bts viedoklis, ka lipeklis ir kait\u012bgs \u0137ermenim. Glut\u0113ns p\u0113c b\u016bt\u012bbas nav kait\u012bgs liel\u0101kajai da\u013cai cilv\u0113ku. M\u0113s k\u0101 cilv\u0113ki esam lietoju\u0161i lipekli tik ilgi, cik cilv\u0113ki ir gatavoju\u0161i maizi. Gadsimtiem ilgi lipekli saturo\u0161i p\u0101rtikas produkti ir nodro\u0161in\u0101ju\u0161i cilv\u0113kus ar olbaltumviel\u0101m, \u0161\u0137\u012bsto\u0161\u0101m \u0161\u0137iedrviel\u0101m un uzturviel\u0101m.<\/p>\n\n\n\n<p>Glut\u0113ns dabiski atrodams veselos graudos, un tas nav slikts veseliem cilv\u0113kiem, kuru \u0137ermenis to pacie\u0161. Tom\u0113r graudus, piem\u0113ram, kvie\u0161us, bie\u017ei rafin\u0113, ra\u017eojot p\u0101rstr\u0101d\u0101tus p\u0101rtikas produktus, piem\u0113ram, cepumus un kartupe\u013cu \u010dipsus.<\/p>\n\n\n\n<p>\u0160ie rafin\u0113tie produkti \u013coti maz atg\u0101dina \u012bsto kvie\u0161u augu, kas paties\u012bb\u0101 ir \u013coti barojo\u0161s. Tie parasti satur t\u0101das lietas k\u0101 baltie r\u012bsu milti un ciete, bet ne veseli graudi.<\/p>\n\n\n\n<p>Daudzi cilv\u0113ki, kuri iev\u0113ro bezglut\u0113na di\u0113tu, bet joproj\u0101m \u0113d p\u0101rstr\u0101d\u0101tus p\u0101rtikas produktus, atkl\u0101j, ka vi\u0146i turpina nev\u0113lamu \u0137erme\u0146a masas pieaugumu. Ar\u012b p\u0101rdz\u012bvojumi <a href=\"https:\/\/findvit.com\/lv\/cukraus-kiekio-kraujyje-lentele-cukraus-kiekis-kraujyje-normos\/\" target=\"_blank\" rel=\"noreferrer noopener\">cukura l\u012bmenis asin\u012bs<\/a> sv\u0101rst\u012bbas un citas vesel\u012bbas probl\u0113mas. <\/p>\n\n\n\n<p>T\u0101tad vesel\u012bbas probl\u0113mas rada nevis glut\u0113ns apstr\u0101d\u0101tos p\u0101rtikas produktos, bet gan <a href=\"https:\/\/findvit.com\/lv\/natris-ir-druska\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u0101trijs<\/a>, cukura un citu piedevu izmanto\u0161ana p\u0101rstr\u0101d\u0101tos p\u0101rtikas produktos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kam vajadz\u0113tu izvair\u012bties no lipek\u013ca?<\/strong><\/h2>\n\n\n\n<p>Vesel\u012bbas speci\u0101listi saka, ka lipeklis var b\u016bt kait\u012bgs cilv\u0113kiem ar:<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/what-is-gluten-and-what-does-it-do#:~:text=%E2%80%9CGluten%20is%20a%20protein%20found,together%20and%20give%20them%20shape.\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Celiakija<\/strong>, autoim\u016bna slim\u012bba, kas izraisa tiev\u0101s zarnas boj\u0101jumus cilv\u0113kiem, kuri lieto lipekli.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neceliakijas lipek\u013ca jut\u012bba <\/strong>(glut\u0113na nepanesam\u012bba), ku\u0146\u0123a-zarnu trakta kairin\u0101jums, ko izraisa lipeklis, pacientiem, kuriem nav celiakijas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aler\u0123ija pret kvie\u0161iem<\/strong>, bet ne visiem graudiem vai pa\u0161am glut\u0113nam.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glut\u0113na ataksija<\/strong>, reta neirolo\u0123iska autoim\u016bna slim\u012bba, kas izraisa \u0137erme\u0146a uzbrukumu smadze\u0146u da\u013c\u0101m, rea\u0123\u0113jot uz lipekli.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da\u017eiem vesel\u012bbas st\u0101vok\u013ciem var b\u016bt nepiecie\u0161ama di\u0113ta bez lipek\u013ca<\/strong><\/h3>\n\n\n\n<p>Lai gan lipeklis ir dro\u0161s liel\u0101kajai da\u013cai cilv\u0113ku, noteiktiem vesel\u012bbas st\u0101vok\u013ciem \u0101rst\u0113\u0161anas protokol\u0101 ir nepiecie\u0161ama di\u0113ta bez lipek\u013ca.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celiakija \u2013 celiakija ir nopietns autoim\u016bns st\u0101voklis, kur\u0101 cilv\u0113ka im\u016bnsist\u0113ma uzbr\u016bk tiev\u0101s zarnas \u0161\u016bn\u0101m, kad t\u0101s uz\u0146em lipekli.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neceliakijas lipek\u013ca jut\u012bba. Neceliakijas lipek\u013ca jut\u012bba (NCJS) apraksta virkni negat\u012bvu simptomu, kas izz\u016bd, kad lipeklis tiek iz\u0146emts no uztura cilv\u0113kiem, kuriem nav celiakijas vai kvie\u0161u aler\u0123ijas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kairin\u0101tu zarnu sindroms. Past\u0101v zin\u0101ma p\u0101rkl\u0101\u0161an\u0101s starp NCJS un kairin\u0101tu zarnu sindromu (IBS), jo da\u017ei cilv\u0113ki ar IBS saka, ka kvie\u0161i ir \u0113diens, ko vi\u0146i nevar panest.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aler\u0123ija pret kvie\u0161iem. Aler\u0123ija pret kvie\u0161iem nav ar lipekli saist\u012bta slim\u012bba, bet gan cie\u0161i saist\u012bta slim\u012bba.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas man j\u0101dara, ja man ir lipek\u013ca probl\u0113ma?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/skausmas-2.jpg\" alt=\"s\u0101pes\" class=\"wp-image-12562\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/skausmas-2.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/skausmas-2-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/skausmas-2-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Konsult\u0113jieties ar savu \u0101rstu, ja dom\u0101jat, ka lipeklis var ietekm\u0113t j\u016bsu vesel\u012bbu. J\u016bsu \u0101rsts var ieteikt veikt asins anal\u012bzes, lai noteiktu celiakiju vai aler\u0123iju pret kvie\u0161iem. Pirms glut\u0113na iz\u0146em\u0161anas no ikdienas uztura konsult\u0113jieties ar uztura speci\u0101listu, lai izstr\u0101d\u0101tu jums piem\u0113rotu uztura pl\u0101nu. <\/p>\n\n\n\n<p>Ja j\u016bs atsak\u0101ties no lipek\u013ca, visticam\u0101k, ka \u0137ermenim olbaltumvielas b\u016bs j\u0101ieg\u016bst no citurienes. Pla\u0161\u0101ka inform\u0101cija par olbaltumviel\u0101m un to, kuras no t\u0101m mums ir noder\u012bg\u0101kas, ir sniegta rakst\u0101: <a href=\"https:\/\/findvit.com\/lv\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Olbaltumvielas p\u0101rtik\u0101<\/strong><\/a><\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bezglut\u0113na di\u0113tas p\u0113d\u0113jos gados ir k\u013cuvu\u0161as arvien popul\u0101r\u0101kas, jo \u012bpa\u0161i t\u0101p\u0113c, ka pieaug izpratne par ar lipekli saist\u012btiem trauc\u0113jumiem. Savuk\u0101rt tas ir izrais\u012bjis strauju bezglut\u0113na\u2026<\/p>","protected":false},"author":3,"featured_media":9614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[144,148,147],"tags":[],"class_list":["post-9608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-mityba","category-svorio-kontrole-ir-lieknejimas","category-virskinimas-zarnynas"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9608"}],"version-history":[{"count":8,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9608\/revisions"}],"predecessor-version":[{"id":12591,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9608\/revisions\/12591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9614"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}