{"id":9648,"date":"2022-09-06T13:56:47","date_gmt":"2022-09-06T10:56:47","guid":{"rendered":"https:\/\/findvit.com\/?p=9648"},"modified":"2023-04-06T08:44:15","modified_gmt":"2023-04-06T05:44:15","slug":"kaip-sumazinti-blogojo-cholesterolio-kieki","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/kaip-sumazinti-blogojo-cholesterolio-kieki\/","title":{"rendered":"K\u0101 samazin\u0101t &quot;slikt\u0101&quot; holester\u012bna daudzumu?"},"content":{"rendered":"<p>Ikvienam ir labs (ABL) un sliktais (ZBL) holester\u012bns. \u0160\u012bs taukvielas dabiski tiek ra\u017eotas organism\u0101, bet t\u0101s var ieg\u016bt ar\u012b no p\u0101rtikas, ko m\u0113s \u0113dam.<\/p>\n\n\n\n<p>Noteikts slikt\u0101 (ZBL) holester\u012bna daudzums ir labs, bet p\u0101r\u0101k daudz var palielin\u0101t j\u016bsu izredzes saslimt.<\/p>\n\n\n\n<p>M\u0113s sniedzam inform\u0101ciju par holester\u012bna veidiem, k\u0101p\u0113c holester\u012bns var b\u016bt kait\u012bgs, k\u0101di ir ide\u0101lie ZBL holester\u012bna diapazoni un k\u0101 holester\u012bna l\u012bmeni pazemin\u0101t dabiski vai ar medikamentiem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/cholesterolis.jpg\" alt=\"holester\u012bns\" class=\"wp-image-12552\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/cholesterolis.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/cholesterolis-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/cholesterolis-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir ZBL holester\u012bns?<\/strong><\/h2>\n\n\n\n<p>Zema bl\u012bvuma lipoprote\u012bns (ZBL) ir taukaina, vaskam l\u012bdz\u012bga viela, kas atrodama vis\u0101 organism\u0101. Aknas dabiski ra\u017eo holester\u012bnu, lai pal\u012bdz\u0113tu p\u0101rnest <a href=\"https:\/\/findvit.com\/lv\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">olbaltumvielas <\/a>caur asin\u012bm uz visiem j\u016bsu audiem.<\/p>\n\n\n\n<p>Tom\u0113r holester\u012bnu var atrast ar\u012b p\u0101rtik\u0101. P\u0101r\u0101k daudz noteiktu holester\u012bna veidu var ietekm\u0113t j\u016bsu vesel\u012bbu.<\/p>\n\n\n\n<p>ZBL holester\u012bnu parasti sauc par &quot;slikto holester\u012bnu&quot;. Tas sast\u0101v no tauku un olbaltumvielu kombin\u0101cijas, kas var viegli uzkr\u0101ties asinsvados.<\/p>\n\n\n\n<p>Ja asinsvados uzkr\u0101jas p\u0101r\u0101k daudz holester\u012bna, tas var apgr\u016btin\u0101t asi\u0146u nok\u013c\u016b\u0161anu caur asinsvadiem uz da\u017e\u0101d\u0101m \u0137erme\u0146a da\u013c\u0101m. Sa\u0161aurin\u0101tie asinsvadi holester\u012bna d\u0113\u013c var apgr\u016btin\u0101t sirds darbu, lai s\u016bkn\u0113tu asinis.<\/p>\n\n\n\n<p>B\u012bstamas &quot;pl\u0101ksnes&quot; var veidoties ar\u012b asinsvados. Ja \u0161o &quot;\u0161\u0137\u012bvju&quot; gabali nol\u016bst, tie var izrais\u012bt t\u0101das probl\u0113mas k\u0101 sirdsl\u0113kme vai insults.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai ir labs holester\u012bns un sliktais holester\u012bns?<\/strong><\/h2>\n\n\n\n<p>Ir divi veidi: augsta bl\u012bvuma lipoprote\u012bni (ABL) un zema bl\u012bvuma lipoprote\u012bni (ZBL). Parasti ABL tiek uzskat\u012bts par &quot;labo&quot; holester\u012bnu un ZBL par &quot;slikto&quot; holester\u012bnu. Tas ir t\u0101p\u0113c, ka ABL transport\u0113 holester\u012bnu uz akn\u0101m, kur to var iz\u0146emt no asinsrites, pirms tas uzkr\u0101jas art\u0113rij\u0101s. <\/p>\n\n\n\n<p>No otras puses, ZBL p\u0101rn\u0113s\u0101 holester\u012bnu tie\u0161i uz j\u016bsu art\u0113rij\u0101m. Tas var izrais\u012bt aterosklerozi, aplikuma uzkr\u0101\u0161anos, kas var izrais\u012bt pat sirdsl\u0113kmi un insultu.<\/p>\n\n\n\n<p>Triglicer\u012bdi veido tre\u0161o holester\u012bna sast\u0101vda\u013cu un darbojas k\u0101 neizmantot\u0101s kalorijas, kas asin\u012bs tiek uzglab\u0101tas k\u0101 tauki. \u0112dot vair\u0101k kaloriju, nek\u0101 sadedzin\u0101t, var izrais\u012bt triglicer\u012bdu uzkr\u0101\u0161anos asin\u012bs, palielinot sirdsl\u0113kmes risku.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 pazemin\u0101t ZBL holester\u012bnu?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/cholesterol.jpg\" alt=\"holester\u012bns\" class=\"wp-image-12553\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/cholesterol.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/cholesterol-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/cholesterol-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Daudzas lietas var ietekm\u0113t ZBL holester\u012bna l\u012bmeni. Augst\u0101ku ZBL l\u012bmeni veicina:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0113st p\u0101rtiku ar augstu holester\u012bna, pies\u0101tin\u0101to tauku un trans-tauku saturu<\/li>\n\n\n\n<li>mazkust\u012bgums vai zems fizisk\u0101s slodzes l\u012bmenis<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/nutukimas-ir-virssvoris\/\" target=\"_blank\" rel=\"noreferrer noopener\">aptauko\u0161an\u0101s vai liekais svars<\/a><\/li>\n\n\n\n<li>sm\u0113\u0137\u0113\u0161ana<\/li>\n\n\n\n<li>vec\u0101ks vecums<\/li>\n\n\n\n<li>\u0123imenes medic\u012bnisk\u0101 v\u0113sture (aka \u0123en\u0113tika)<\/li>\n\n\n\n<li>noteiktas z\u0101les<\/li>\n\n\n\n<li>rase<\/li>\n\n\n\n<li>dzimums<\/li>\n<\/ul>\n\n\n\n<p>Lai gan ir gr\u016bti kontrol\u0113t visus \u0161os riska faktorus, \u0101rsts var sniegt ieteikumus, koncentr\u0113joties uz faktoriem, kas \u0161obr\u012bd ir vissvar\u012bg\u0101kie.<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/geriausios-pasaulio-dietos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vesel\u012bgs uzturs<\/a>, vingro\u0161ana un <a href=\"https:\/\/findvit.com\/lv\/sveikai-numesti-svori-trys-mokslu-paremti-metodai\/\" target=\"_blank\" rel=\"noreferrer noopener\">svara zudums<\/a> ir visizplat\u012bt\u0101kie ieteikumi holester\u012bna l\u012bme\u0146a pazemin\u0101\u0161anai. Parasti tas ir ieteicams vispirms, ja holester\u012bna l\u012bmenis ir paaugstin\u0101ts vai tendence pieaugt.<\/p>\n\n\n\n<p>ZBL l\u012bmeni, kas tiek uzskat\u012bts par augstu vai \u013coti augstu, \u0101rst\u0113 ar medikamentiem. Bie\u017ei vien \u0101rsts var ieteikt medikamentu, di\u0113tas un fizisk\u0101s aktivit\u0101tes izmai\u0146u kombin\u0101ciju k\u0101dam ar augstu ZBL.<\/p>\n\n\n\n<p>Medic\u012bniskais m\u0113r\u0137is holester\u012bna l\u012bmenim var b\u016bt pazemin\u0101t ZBL l\u012bmeni par aptuveni 50%, \u012bpa\u0161i cilv\u0113kiem ar paaugstin\u0101tu sirds un asinsvadu slim\u012bbu risku, kas saist\u012bts ar augstu holester\u012bna l\u012bmeni.<\/p>\n\n\n\n<p>Da\u017eiem cilv\u0113kiem var izrakst\u012bt ar\u012b omega-3 tauksk\u0101bju etilesterus. Tom\u0113r tos parasti lieto cilv\u0113kiem ar augstu triglicer\u012bdu l\u012bmeni un faktiski var palielin\u0101t ZBL l\u012bmeni.<\/p>\n\n\n\n<p>Var paiet apm\u0113ram 3\u20136 m\u0113ne\u0161i, l\u012bdz ZBL holester\u012bna l\u012bmenis samazin\u0101sies, tikai veicot izmai\u0146as ikdienas uztur\u0101 un vingrojot. Z\u0101les parasti iedarbojas \u0101tr\u0101k, lai gan tas ir atkar\u012bgs no z\u0101\u013cu veida un no t\u0101, vai to kombin\u0113 ar\u012b ar ieteicam\u0101m dz\u012bvesveida izmai\u0146\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101ds ir lab\u0101kais ZBL holester\u012bna l\u012bmenis?<\/strong><\/h2>\n\n\n\n<p>Saska\u0146\u0101 ar kl\u012bniskaj\u0101m vadl\u012bnij\u0101m liel\u0101kajai da\u013cai cilv\u0113ku ZBL holester\u012bnam vajadz\u0113tu b\u016bt zem 100 mg\/dl<sup><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000625\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>\u0100rsti iesaka ZBL l\u012bmeni, kas ir maz\u0101ks par 70 mg\/dl, lai nov\u0113rstu ilgtermi\u0146a vesel\u012bbas probl\u0113mas, \u012bpa\u0161i cilv\u0113kiem ar t\u0101diem st\u0101vok\u013ciem k\u0101 diab\u0113ts. <\/p>\n\n\n\n<p>Tom\u0113r nav vienotu noteikumu. Vesel\u012bbas apr\u016bpes speci\u0101lists var sniegt ieteikumus, pamatojoties uz individu\u0101lo vesel\u012bbu un sirds un asinsvadu riska faktoriem.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>ZBL holester\u012bna l\u012bmenis<br>ZBL tests nosaka j\u016bsu ZBL holester\u012bna l\u012bmeni. Daudzi \u0101rsti klasific\u0113 l\u012bme\u0146us \u0161\u0101di:<\/p>\n\n\n\n<p>Ide\u0101ls: maz\u0101ks par 100 mg\/dl<br>Tuvu optim\u0101lam\/virs optim\u0101l\u0101: 100-129 mg\/dL<br>Slieksnis: 130-159 mg\/dL<br>Augsts: 160-189 mg\/dl<br>\u013boti augsts: 190 mg\/dL un vair\u0101k<\/p>\n<\/blockquote>\n\n\n\n<p>Atkar\u012bb\u0101 no testa rezult\u0101tiem \u0101rsts var ieteikt jebk\u0101du di\u0113tu, dz\u012bvesveida izmai\u0146as vai medikamentus, ja nepiecie\u0161ams.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/matavimas.jpg\" alt=\"m\u0113r\u012b\u0161ana\" class=\"wp-image-12554\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/matavimas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/matavimas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/matavimas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 m\u0113ra holester\u012bnu?<\/strong><\/h2>\n\n\n\n<p>Holester\u012bna l\u012bmeni nosaka, \u0146emot asins paraugu laboratorij\u0101 vai medic\u012bnas iest\u0101d\u0113.<\/p>\n\n\n\n<p>Holester\u012bna testu var veikt tuk\u0161\u0101 d\u016b\u0161\u0101 vai p\u0113c \u0113\u0161anas. Ja \u0101rsts l\u016bdz veikt testu tuk\u0161\u0101 d\u016b\u0161\u0101, apm\u0113ram 12 stundas pirms testa jums b\u016bs j\u0101atturas no \u0113\u0161anas vai dzer\u0161anas, iz\u0146emot \u016bdeni.<\/p>\n\n\n\n<p>Pirmo holester\u012bna testu var veikt vecum\u0101 no 9 l\u012bdz 11 gadiem. Ja \u0123imen\u0113 ir radinieki ar paaugstin\u0101tu holester\u012bna l\u012bmeni vai sirds slim\u012bb\u0101m, var p\u0101rbaud\u012bt ar\u012b jaun\u0101kus b\u0113rnus.<\/p>\n\n\n\n<p>P\u0101rbaudes ieteicams veikt ik p\u0113c 5 gadiem no pirm\u0101s p\u0101rbaudes. Holester\u012bna skr\u012bnings j\u0101palielina ik p\u0113c 1-2 gadiem v\u012brie\u0161iem, kas vec\u0101ki par 45 gadiem, un sieviet\u0113m p\u0113c 55 gadiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0101ds ir ide\u0101lais ZBL holester\u012bna l\u012bmenis?<\/strong><\/h3>\n\n\n\n<p>Liel\u0101kajai da\u013cai cilv\u0113ku ide\u0101lais ZBL holester\u012bna l\u012bmenis ir maz\u0101ks par 100 mg\/dl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vai cilv\u0113kiem ar cukura diab\u0113tu ir noteikts ZBL ierobe\u017eojums?<\/strong><\/h3>\n\n\n\n<p>Cilv\u0113kiem ar cukura diab\u0113tu un citiem st\u0101vok\u013ciem, kas var palielin\u0101t sirds un asinsvadu slim\u012bbu risku, j\u0101cen\u0161as saglab\u0101t ZBL holester\u012bna l\u012bmeni zem 70 mg\/dl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cik \u0101tri var pazemin\u0101t ZBL l\u012bmeni?<\/strong><\/h3>\n\n\n\n<p>Tas var ilgt apm\u0113ram 2 m\u0113ne\u0161us ar medikamentiem vai pat 6 m\u0113ne\u0161us, mainot dz\u012bvesveidu. Sazinieties ar savu \u0101rstu, lai apspriestu lab\u0101k\u0101s \u0101rst\u0113\u0161anas iesp\u0113jas j\u016bsu individu\u0101lajai vesel\u012bbai un ZBL l\u012bmenim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>ZBL holester\u012bns ir holester\u012bna veids, ko uzskata par &quot;sliktu&quot;, jo tas var aizsprostot art\u0113rijas un izrais\u012bt &quot;pl\u0101ksn\u012b\u0161u&quot; veido\u0161anos. Augsts ZBL holester\u012bna l\u012bmenis var palielin\u0101t insulta, sirdsl\u0113kmes un citu sirds un asinsvadu slim\u012bbu risku.<\/p>\n\n\n\n<p>Liel\u0101kajai da\u013cai cilv\u0113ku ir ieteicams uztur\u0113t holester\u012bna l\u012bmeni zem 100 mg\/dL, ko var sasniegt ar sabalans\u0113tu uzturu un fiziskiem vingrin\u0101jumiem. Ja jums ir apst\u0101k\u013ci, kas var palielin\u0101t sirds un asinsvadu slim\u012bbu risku, eksperti iesaka saglab\u0101t ZBL zem 70 mg\/dl.<\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ikvienam ir labs (ABL) un sliktais (ZBL) holester\u012bns. \u0160\u012bs taukvielas organism\u0101 veidojas dabiski, bet t\u0101s var ieg\u016bt ar\u012b no p\u0101rtikas,\u2026<\/p>","protected":false},"author":3,"featured_media":9656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[179,142,144],"tags":[],"class_list":["post-9648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sirdis-ir-kraujotaka","category-sveikata","category-kasdiene-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9648"}],"version-history":[{"count":8,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9648\/revisions"}],"predecessor-version":[{"id":12589,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9648\/revisions\/12589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9656"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}