{"id":9676,"date":"2022-09-09T14:56:58","date_gmt":"2022-09-09T11:56:58","guid":{"rendered":"https:\/\/findvit.com\/?p=9676"},"modified":"2023-07-13T10:06:11","modified_gmt":"2023-07-13T07:06:11","slug":"irodyta-cesnako-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/irodyta-cesnako-nauda-sveikatai\/","title":{"rendered":"\u0136iplokiem ir pier\u0101d\u012bts ieguvums vesel\u012bbai"},"content":{"rendered":"<p> Vai j\u016bs zin\u0101t, k\u0101das priek\u0161roc\u012bbas \u0137iploki sniedz j\u016bsu \u0137ermenim? P\u0113t\u012bjumi liecina, ka \u0137iplokiem var b\u016bt re\u0101ls ieguvums vesel\u012bbai, piem\u0113ram, aizsardz\u012bba pret saaukst\u0113\u0161anos un t\u0101 sp\u0113ja pal\u012bdz\u0113t pazemin\u0101t asinsspiedienu un <a href=\"https:\/\/findvit.com\/lv\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\">sliktais holester\u012bns<\/a> daudzums.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u013baujiet p\u0101rtikai b\u016bt j\u016bsu z\u0101l\u0113m un z\u0101l\u0113m b\u016bt j\u016bsu p\u0101rtikai.<\/p>\n<cite>Hipokr\u0101ts<\/cite><\/blockquote>\n\n\n\n<p>Vissvar\u012bg\u0101kais ir zin\u0101t, k\u0101 pareizi lietot \u0137iplokus, lai no tiem b\u016btu visliel\u0101kais labums. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploki satur savienojumus, kuriem ir \u0101rstnieciskas \u012bpa\u0161\u012bbas<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-36.jpg\" alt=\"\u0137iploku\" class=\"wp-image-12097\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-36.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-36-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-36-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>\u0136iploki ir Allium (s\u012bpolu) dzimtas augs. Tas ir cie\u0161i saist\u012bts ar s\u012bpoliem, \u0161alot\u0113m un puraviem.<\/p>\n\n\n\n<p>\u0136iploki aug daudzviet pasaul\u0113 un ir popul\u0101ra sast\u0101vda\u013ca, pateicoties t\u0101 sp\u0113c\u012bgajai smar\u017eai un gar\u0161\u012bgajai gar\u0161ai.<\/p>\n\n\n\n<p>Bet vis\u0101 v\u0113stur\u0113 \u0137iploki ir biju\u0161i galvenais <a href=\"https:\/\/findvit.com\/lv\/sveikata-sveikatos-svarba\/\" target=\"_blank\" rel=\"noreferrer noopener\">vesel\u012bbu<\/a> un \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11238795\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>T\u0101s izmanto\u0161anu labi dokument\u0113 daudzas civiliz\u0101cijas, tostarp \u0113\u0123iptie\u0161i, babilonie\u0161i, grie\u0137i, romie\u0161i un \u0137\u012bnie\u0161i.<\/p>\n\n\n\n<p>Zin\u0101tnieki tagad zina, ka liel\u0101k\u0101 da\u013ca \u0137iploku ieguvumu vesel\u012bbai n\u0101k no s\u0113ra savienojumiem, kas veidojas, sagrie\u017eot, sasmalcinot vai ko\u0161\u013c\u0101jot \u0137iploka daivi\u0146u.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25153873\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>Citi savienojumi, kas var ietekm\u0113t vesel\u012bbu, ir diallildisulf\u012bds un s-allilciste\u012bns.<\/p>\n\n\n\n<p>S\u0113ra savienojumi no \u0137iplokiem non\u0101k organism\u0101 no gremo\u0161anas trakta. P\u0113c tam tie ce\u013co pa visu \u0137ermeni, radot sp\u0113c\u012bgu biolo\u0123isku efektu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0136iploki ir s\u012bpolu dzimtas augs, ko audz\u0113 t\u0101 izcil\u0101s gar\u0161as un vesel\u012bbas ieguvumu d\u0113\u013c. Tas satur s\u0113ra savienojumus, kas, dom\u0101jams, ir atbild\u012bgi par da\u017eiem t\u0101 ieguvumiem vesel\u012bbai.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploki ir \u013coti barojo\u0161i, bet taj\u0101 ir \u013coti maz kaloriju<\/strong><\/h2>\n\n\n\n<p>\u0136iploki ir neticami barojo\u0161i.<\/p>\n\n\n\n<p>Viena daivi\u0146a (3 grami) neapstr\u0101d\u0101ta \u0137iploka satur:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/manganas-tikrasis-darbininkas-organizme\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mang\u0101ns<\/a>: 2% dienas likmes<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/vitaminas-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">B6 vitam\u012bns:<\/a> 2% dienas likmes<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/vitaminas-c-ar-tikrai-viska-zinote\/\" target=\"_blank\" rel=\"noreferrer noopener\">C vitam\u012bns<\/a>: 1% dienas likmes<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/selenas-vienas-is-svarbiausiu-mineralu-musu-organizmui\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sel\u0113ns<\/a>: 1% dienas likmes<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/skaidulos\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160\u0137iedras<\/a>: 0,06 g<\/li>\n<\/ul>\n\n\n\n<p>Tas satur ar\u012b 4,5 kalorijas, 0,2 g olbaltumvielu un 1 gramu og\u013chidr\u0101tu.<\/p>\n\n\n\n<p>\u0136iploki satur ar\u012b da\u017e\u0101das citas uzturvielas.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0136iplokos ir maz kaloriju un daudz C vitam\u012bna, B6 vitam\u012bna un mang\u0101na. Tas satur ar\u012b da\u017e\u0101du citu uzturvielu p\u0113das.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploki var pal\u012bdz\u0113t nov\u0113rst slim\u012bbas, tostarp saaukst\u0113\u0161anos<\/strong><\/h2>\n\n\n\n<p>Ir zin\u0101ms, ka \u0137iploku lieto\u0161ana stiprina im\u016bnsist\u0113mas darb\u012bbu.<\/p>\n\n\n\n<p>12 ned\u0113\u013cas ilg\u0101 p\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka ikdienas \u0137iploku piedeva samazin\u0101ja saaukst\u0113\u0161an\u0101s gad\u012bjumu skaitu 63%, sal\u012bdzinot ar placebo.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/p>\n\n\n\n<p>Vid\u0113jais saaukst\u0113\u0161an\u0101s simptomu ilgums ar\u012b tika sa\u012bsin\u0101ts ar 70%, no 5 dien\u0101m placebo grup\u0101 l\u012bdz tikai 1,5 dien\u0101m \u0137iploku grup\u0101.<\/p>\n\n\n\n<p>Cit\u0101 p\u0113t\u012bjum\u0101 konstat\u0113ts, ka liela deva (2,56 grami dien\u0101) iztur\u0113ta \u0137iploku ekstrakta samazina saaukst\u0113\u0161an\u0101s vai gripas gad\u012bjumu skaitu. 61%<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0136iploku \u0113\u0161ana var pal\u012bdz\u0113t nov\u0113rst t\u0101das slim\u012bbas k\u0101 gripa un saaukst\u0113\u0161an\u0101s. Ar\u012b, lai samazin\u0101tu to ietekmi uz vesel\u012bbu, ta\u010du pirms jebk\u0101du secin\u0101jumu izdar\u012b\u0161anas ir nepiecie\u0161ami s\u012bk\u0101ki p\u0113t\u012bjumi.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Akt\u012bvie savienojumi \u0137iplokos var pazemin\u0101t asinsspiedienu<\/strong><\/h2>\n\n\n\n<p>Sirds un asinsvadu slim\u012bbas, piem\u0113ram, sirdsl\u0113kme un insults, izraisa vair\u0101k n\u0101ves gad\u012bjumu nek\u0101 gandr\u012bz jebkas cits.<sup><a href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases#tab=tab_1\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup><\/p>\n\n\n\n<p>Augsts asinsspiediens jeb hipertensija ir viens no svar\u012bg\u0101kajiem faktoriem, kas var izrais\u012bt \u0161\u012bs slim\u012bbas.<\/p>\n\n\n\n<p>P\u0113t\u012bjumi ar cilv\u0113kiem ir par\u0101d\u012bju\u0161i, ka \u0137iploku pat\u0113ri\u0146am ir b\u016btiska ietekme uz asinsspiediena pazemin\u0101\u0161anos cilv\u0113kiem ar augstu asinsspiedienu.<\/p>\n\n\n\n<p>Vien\u0101 p\u0113t\u012bjum\u0101 600-1500 mg \u0137iploku ekstrakta bija tikpat efekt\u012bvi k\u0101 z\u0101les Atenolols.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24035939\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0160\u0137iet, ka lielas \u0137iploku devas pal\u012bdz tiem, kam ir augsts asinsspiediens (hipertensija). Da\u017eos gad\u012bjumos uztura bag\u0101tin\u0101t\u0101ji var b\u016bt tikpat efekt\u012bvi k\u0101 parastie medikamenti.<\/p>\n<\/blockquote>\n\n\n\n<p>K\u0101p\u0113c ir svar\u012bgi, lai asinsvadi b\u016btu veseli? <strong><a href=\"https:\/\/findvit.com\/lv\/sveiku-kraujagysliu-nauda\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vesel\u012bgu asinsvadu priek\u0161roc\u012bbas<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploki uzlabo holester\u012bna l\u012bmeni, kas var samazin\u0101t sirds slim\u012bbu risku<\/strong><\/h2>\n\n\n\n<p>\u0136iploki var pazemin\u0101t kop\u0113jo un ZBL (slikt\u0101) holester\u012bna l\u012bmeni.<\/p>\n\n\n\n<p>Tiem, kam ir augsts holester\u012bna l\u012bmenis, \u0137iploku piedevas, \u0161\u0137iet, samazina kop\u0113jo un ZBL holester\u012bna l\u012bmeni par aptuveni 10-15%.<\/p>\n\n\n\n<p>\u012apa\u0161i apl\u016bkojot ZBL (slikto) un ABL (labo) holester\u012bnu, \u0161\u0137iet, ka \u0137iploki pazemina ZBL, bet tam nav ticamas ietekmes uz ABL holester\u012bnu.<\/p>\n\n\n\n<p>Augsts triglicer\u012bdu l\u012bmenis ir v\u0113l viens zin\u0101ms sirds slim\u012bbu riska faktors, ta\u010du \u0161\u0137iet, ka \u0137iplokiem nav b\u016btiskas ietekmes uz triglicer\u012bdu l\u012bmeni.<\/p>\n\n\n\n<p>Daudzi cie\u0161 no paaugstin\u0101ta ZBL l\u012bme\u0146a. S\u012bk\u0101ku inform\u0101ciju par holester\u012bnu var atrast -<strong> <a href=\"https:\/\/findvit.com\/lv\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u0101 samazin\u0101t &quot;slikt\u0101&quot; holester\u012bna daudzumu<\/a><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0160\u0137iet, ka \u0137iploku piedevas samazina kop\u0113jo un ZBL (slikt\u0101) holester\u012bna l\u012bmeni, \u012bpa\u0161i tiem, kam ir augsts holester\u012bna l\u012bmenis. \u0160\u0137iet, ka ABL (labais) holester\u012bns un triglicer\u012bdi netiek ietekm\u0113ti.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploki satur antioksidantus, kas var pal\u012bdz\u0113t nov\u0113rst Alcheimera slim\u012bbu un demenci<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/oksidacinis-stresas-dazniausiai-uzduodami-klausimai-duk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oksidat\u012bvie br\u012bvo radik\u0101\u013cu boj\u0101jumi<\/a> veicina noveco\u0161an\u0101s procesu.<\/p>\n\n\n\n<p>Tas ir \u0137iplokos <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/antioksidantai\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioksidanti<\/a>, kas atbalsta organisma aizsargmeh\u0101nismus pret oksidat\u012bviem boj\u0101jumiem.<\/p>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka lielas \u0137iploku piedevu devas palielina antioksidantu enz\u012bmu l\u012bmeni. Tas ar\u012b iev\u0113rojami samazina oksidat\u012bvo stresu cilv\u0113kiem ar augstu asinsspiedienu.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22280901\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a><\/p>\n\n\n\n<p>Holester\u012bna l\u012bmeni un asinsspiedienu pazemino\u0161\u0101 iedarb\u012bba un antioksidanta \u012bpa\u0161\u012bbas var samazin\u0101t t\u0101du izplat\u012btu smadze\u0146u slim\u012bbu k\u0101 Alcheimera slim\u012bbu un demenci risku.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0136iploki satur antioksidantus, kas var pal\u012bdz\u0113t aizsarg\u0101t pret \u0161\u016bnu boj\u0101jumiem un noveco\u0161anos. Tas var samazin\u0101t Alcheimera slim\u012bbas un demences risku.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploki var pal\u012bdz\u0113t jums dz\u012bvot ilg\u0101k<\/strong><\/h2>\n\n\n\n<p>\u0136iploku iesp\u0113jam\u0101 ietekme uz ilgm\u016b\u017e\u012bbu cilv\u0113kiem liel\u0101koties nav pier\u0101d\u012bta.<\/p>\n\n\n\n<p>Tom\u0113r, \u0146emot v\u0113r\u0101 pozit\u012bvo ietekmi uz svar\u012bgiem riska faktoriem, piem\u0113ram, asinsspiedienu, ir lietder\u012bgi uzskat\u012bt, ka \u0137iploku lieto\u0161ana var pal\u012bdz\u0113t jums dz\u012bvot ilg\u0101k.<\/p>\n\n\n\n<p>Svar\u012bgs faktors ir tas, ka t\u0101 sp\u0113j c\u012bn\u012bties ar infekcijas slim\u012bb\u0101m, kas ir izplat\u012bts n\u0101ves c\u0113lonis. Tas jo \u012bpa\u0161i attiecas uz gados vec\u0101kiem cilv\u0113kiem vai cilv\u0113kiem ar disfunkcion\u0101lu im\u016bnsist\u0113mu.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26696501\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0136iplokiem ir ietekme uz hronisku slim\u012bbu c\u0113lo\u0146iem, t\u0101p\u0113c ir lo\u0123iski, ka tie var ar\u012b pal\u012bdz\u0113t jums dz\u012bvot ilg\u0101k.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploku piedevas un sportiskais sniegums<\/strong><\/h2>\n\n\n\n<p>\u0136iploki bija viena no pirmaj\u0101m &quot;veiktsp\u0113ju uzlabojo\u0161aj\u0101m&quot; viel\u0101m.<\/p>\n\n\n\n<p>To tradicion\u0101li izmantoja senaj\u0101s kult\u016br\u0101s, lai samazin\u0101tu <a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nogurums<\/a> un uzlabot darbinieku produktivit\u0101ti.<\/p>\n\n\n\n<p>Jo \u012bpa\u0161i tas tika pie\u0161\u0137irts olimpiskajiem sportistiem Senaj\u0101 Grie\u0137ij\u0101.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11238795\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup><\/p>\n\n\n\n<p>P\u0113t\u012bjumi ar grauz\u0113jiem ir par\u0101d\u012bju\u0161i, ka \u0137iploku lieto\u0161ana uztur\u0101 pal\u012bdz vingrot, bet \u013coti maz p\u0113t\u012bjumu ir veikts ar cilv\u0113kiem.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31339799\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup><\/p>\n\n\n\n<p>Vien\u0101 neliel\u0101 p\u0113t\u012bjum\u0101 cilv\u0113kiem ar sirds slim\u012bb\u0101m, kuri 6 ned\u0113\u013cas lietoja \u0137iploku e\u013c\u013cu, maksim\u0101l\u0101 sirdsdarb\u012bba samazin\u0101j\u0101s par 12% un uzlaboj\u0101s fizisk\u0101s aktivit\u0101tes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0136iploki var uzlabot fizisko veiktsp\u0113ju laboratorijas dz\u012bvniekiem un cilv\u0113kiem ar sirds slim\u012bb\u0101m. Ieguvumi cilv\u0113kiem ar sirds slim\u012bb\u0101m v\u0113l nav gal\u012bgi apstiprin\u0101ti.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploku \u0113\u0161ana var pal\u012bdz\u0113t detoksic\u0113t smago met\u0101lu \u0137ermeni<\/strong><\/h2>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka liel\u0101s dev\u0101s \u0137iplokos eso\u0161ie s\u0113ra savienojumi aizsarg\u0101 pret smago met\u0101lu toksicit\u0101ti.<\/p>\n\n\n\n<p>\u010cetru ned\u0113\u013cu p\u0113t\u012bjums ar automa\u0161\u012bnu akumulatoru r\u016bpn\u012bcas darbiniekiem (kuri bija p\u0101rm\u0113r\u012bgi pak\u013cauti svinam) par\u0101d\u012bja, ka \u0137iploki samazina svina l\u012bmeni asin\u012bs 19%. Tas ar\u012b mazin\u0101ja daudzas toksicit\u0101tes kl\u012bnisk\u0101s paz\u012bmes, tostarp galvass\u0101pes un asinsspiedienu. <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151785\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Viens p\u0113t\u012bjums atkl\u0101ja, ka \u0137iploki iev\u0113rojami samazin\u0101ja svina toksicit\u0101ti un ar to saist\u012btos simptomus.<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploki var uzlabot kaulu vesel\u012bbu<\/strong><\/h2>\n\n\n\n<p>Neviens cilv\u0113ku p\u0113t\u012bjums nav pier\u0101d\u012bjis \u0137iploku ietekmi uz kaulu zudumu.<\/p>\n\n\n\n<p>Tom\u0113r p\u0113t\u012bjumi ar grauz\u0113jiem ir par\u0101d\u012bju\u0161i, ka tas var samazin\u0101t kaulu masas zudumu, palielinot estrog\u0113na l\u012bmeni m\u0101t\u012bt\u0113m.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16619371\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup><\/p>\n\n\n\n<p>Viens p\u0113t\u012bjums ar sieviet\u0113m menopauzes period\u0101 atkl\u0101ja, ka saus\u0101 \u0137iploku ekstrakta dienas deva (atbilst 2 gramiem neapstr\u0101d\u0101tu \u0137iploku) iev\u0113rojami samazina estrog\u0113na defic\u012bta mar\u0137ieri. <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23039014\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup> Tas liecina, ka tam var b\u016bt pozit\u012bva ietekme uz sievie\u0161u kaulu vesel\u012bbu.<\/p>\n\n\n\n<p>Ar\u012b t\u0101di p\u0101rtikas produkti k\u0101 \u0137iploki un s\u012bpoli var labv\u0113l\u012bgi ietekm\u0113t osteoartr\u012btu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0160\u0137iet, ka \u0137iplokiem ir da\u017ei ieguvumi kaulu vesel\u012bbai, palielinot estrog\u0113na l\u012bmeni sieviet\u0113m, ta\u010du ir nepiecie\u0161ami s\u012bk\u0101ki p\u0113t\u012bjumi.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iplokus ir viegli iek\u013caut ikdienas uztur\u0101 <\/strong><\/h2>\n\n\n\n<p>\u0136iplokus ir \u013coti viegli iek\u013caut sav\u0101 uztur\u0101. Tas papildina \u0113dienus, \u012bpa\u0161i zupas un m\u0113rces. Sp\u0113c\u012bg\u0101 \u0137iploku gar\u0161a var ar\u012b pievienot gar\u0161\u012bgus \u0113dienus.<\/p>\n\n\n\n<p>\u0136iploki var b\u016bt vair\u0101kos da\u017e\u0101dos veidos \u2013 veselas krustnagli\u0146as, smalki sagrieztas, biezen\u012b, pulver\u012b un piedev\u0101s (piem\u0113ram, \u0137iploku ekstrakt\u0101 un \u0137iploku e\u013c\u013c\u0101).<\/p>\n\n\n\n<p>Izplat\u012bts veids, k\u0101 lietot \u0137iplokus, ir ar \u0137iploku spiedi pa\u0146emt da\u017eas svaiga \u0137iploka daivi\u0146as, p\u0113c tam sajaukt to ar neapstr\u0101d\u0101tu augst\u0101k\u0101 labuma ol\u012bve\u013c\u013cu un nedaudz s\u0101ls. \u0160\u012b ir \u013coti vienk\u0101r\u0161a un barojo\u0161a sal\u0101tu m\u0113rce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-37.jpg\" alt=\"Nospiests \u0137iploks\" class=\"wp-image-12099\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-37.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-37-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-37-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0136iploku blakuspar\u0101d\u012bbas<\/strong><\/h2>\n\n\n\n<p>Tom\u0113r paturiet pr\u0101t\u0101, ka \u0137iplokiem ir da\u017ei tr\u016bkumi, piem\u0113ram, slikta smaka. Ir ar\u012b da\u017ei cilv\u0113ki, kuriem ir aler\u0123ija pret tiem.<\/p>\n\n\n\n<p>Ja Jums ir asi\u0146o\u0161anas trauc\u0113jumi vai lietojat asins \u0161\u0137idrin\u0101t\u0101jus, pirms \u0137iploku uz\u0146em\u0161anas palielin\u0101\u0161anas konsult\u0113jieties ar savu \u0101rstu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0136iploki ir gar\u0161\u012bgi un noder\u012bgi. \u0136iplokus var izmantot s\u0101\u013cos \u0113dienos, zup\u0101s, m\u0113rc\u0113s utt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bie\u017ei uzdotie jaut\u0101jumi par \u0137iplokiem un t\u0101 priek\u0161roc\u012bb\u0101m<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1689231857061\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>K\u0101di ir \u0137iploku ieguvumi vesel\u012bbai?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0136iploki ir paz\u012bstami ar sav\u0101m antibakteri\u0101laj\u0101m, pretv\u012brusu un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bb\u0101m. Tas var ar\u012b pal\u012bdz\u0113t pazemin\u0101t asinsspiedienu, uzlabot holester\u012bna l\u012bmeni un stiprin\u0101t im\u016bnsist\u0113mu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689231863918\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong><strong>Vai \u0137iploki var izrais\u012bt blakuspar\u0101d\u012bbas?<\/strong><\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Lai gan \u0137iploki ir dro\u0161i liel\u0101kajai da\u013cai cilv\u0113ku, da\u017eiem var rasties gremo\u0161anas trauc\u0113jumi, diskomforts elpo\u0161an\u0101, galvass\u0101pes vai aler\u0123iskas reakcijas. Ja \u0137iploku lieto\u0161anas laik\u0101 nov\u0113rojat k\u0101du neparastu simptomu, jums j\u0101konsult\u0113jas ar savu \u0101rstu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689231951627\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>Cik daudz \u0137iploku man vajadz\u0113tu \u0113st dien\u0101?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Nav konkr\u0113ta ieteicam\u0101 \u0137iploku daudzuma, jo tas ir atkar\u012bgs no person\u012bg\u0101s tolerances un vesel\u012bbas st\u0101vok\u013ca. Tom\u0113r bie\u017ei tiek ieteikts pat\u0113r\u0113t 1-2 \u0161\u0137\u0113les dien\u0101.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>Tiek uzskat\u012bts, ka \u0137iplokiem ir \u0101rstnieciskas \u012bpa\u0161\u012bbas t\u016bksto\u0161iem gadu. Zin\u0101tne tagad s\u0101k to apstiprin\u0101t.<\/p>\n\n\n\n<p>Ja pa\u0161laik lietojat asins \u0161\u0137idrin\u0101t\u0101jus, pirms krasi palielin\u0101t \u0137iploku uz\u0146em\u0161anu, noteikti konsult\u0113jieties ar savu \u0101rstu.<\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vai j\u016bs zin\u0101t, k\u0101das priek\u0161roc\u012bbas \u0137iploki sniedz j\u016bsu \u0137ermenim? P\u0113t\u012bjumi liecina, ka \u0137iplokiem var b\u016bt re\u0101ls ieguvums vesel\u012bbai, piem\u0113ram, aizsardz\u012bba pret saaukst\u0113\u0161anos un sp\u0113ja pal\u012bdz\u0113t samazin\u0101t\u2026<\/p>","protected":false},"author":3,"featured_media":9684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,144],"tags":[],"class_list":["post-9676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai","category-kasdiene-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9676"}],"version-history":[{"count":12,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9676\/revisions"}],"predecessor-version":[{"id":14351,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9676\/revisions\/14351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9684"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}