{"id":9717,"date":"2022-09-15T15:16:06","date_gmt":"2022-09-15T12:16:06","guid":{"rendered":"https:\/\/findvit.com\/?p=9717"},"modified":"2022-09-15T15:16:08","modified_gmt":"2022-09-15T12:16:08","slug":"kodel-b-grupes-vitaminai-yra-svarbus-ir-kur-ju-gauti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/kodel-b-grupes-vitaminai-yra-svarbus-ir-kur-ju-gauti\/","title":{"rendered":"K\u0101p\u0113c B vitam\u012bni ir svar\u012bgi un kur tos ieg\u016bt?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Kas ir B vitam\u012bni?<\/strong><\/h2>\n\n\n\n<p>B vitam\u012bnu komplekss sast\u0101v no asto\u0146iem B grupas vitam\u012bniem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B1 (tiam\u012bns)<\/li><li>B2 (riboflav\u012bns)<\/li><li>B3 (niac\u012bns)<\/li><li>B5 (pantot\u0113nsk\u0101be)<\/li><li>B6 (piridoks\u012bns)<\/li><li>B7 (biot\u012bns)<\/li><li>B9 (<a href=\"https:\/\/findvit.com\/lv\/folio-rugstis-nauda-ir-viskas-ka-reikia-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">folijsk\u0101be<\/a>)<\/li><li>B12 (kobalam\u012bns)<\/li><\/ul>\n\n\n\n<p>Katrs no \u0161iem svar\u012bgajiem vitam\u012bniem veicina optim\u0101lu \u0137erme\u0146a darb\u012bbu. Lasiet t\u0101l\u0101k, lai uzzin\u0101tu vair\u0101k par to, k\u0101 \u0161\u012bs uzturvielas darbojas, cik daudz jums ir nepiecie\u0161ams, vai jums vajadz\u0113tu lietot uztura bag\u0101tin\u0101t\u0101jus un daudz ko citu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir B vitam\u012bnu ieguvumi vesel\u012bbai?<\/strong><\/h2>\n\n\n\n<p>B vitam\u012bniem ir b\u016btiska noz\u012bme labas vesel\u012bbas un labsaj\u016btas uztur\u0113\u0161an\u0101. B vitam\u012bniem ir tie\u0161a ietekme uz ener\u0123ijas l\u012bmeni, smadze\u0146u darb\u012bbu un \u0161\u016bnu vielmai\u0146u.<\/p>\n\n\n\n<p>B vitam\u012bnu komplekss var pal\u012bdz\u0113t nov\u0113rst infekcijas un pal\u012bdz\u0113t atbalst\u012bt vai veicin\u0101t:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0161\u016bnu vesel\u012bba<\/li><li>sarkano asins \u0161\u016bnu aug\u0161ana<\/li><li>ener\u0123ijas l\u012bmenis<\/li><li>redze<\/li><li>smadze\u0146u darb\u012bba<\/li><li>gremo\u0161anu<\/li><li>apet\u012bte<\/li><li>pareiza nervu darb\u012bba<\/li><li>hormonu un holester\u012bna ra\u017eo\u0161ana<\/li><li>sirds un asinsvadu vesel\u012bbu<\/li><li>musku\u013cu tonuss<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B grupa topo\u0161aj\u0101m m\u0101mi\u0146\u0101m<\/strong><\/h2>\n\n\n\n<p>B vitam\u012bni ir \u012bpa\u0161i svar\u012bgi gr\u016btniec\u0113m vai sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti. \u0160ie vitam\u012bni pal\u012bdz aug\u013ca smadze\u0146u att\u012bst\u012bbai un samazina iedzimtu defektu risku.<\/p>\n\n\n\n<p>B vitam\u012bni var pal\u012bdz\u0113t cilv\u0113kiem p\u0101rvald\u012bt ener\u0123ijas l\u012bmeni un mazin\u0101t sliktu d\u016b\u0161u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lai palielin\u0101tu testosteronu<\/strong><\/h2>\n\n\n\n<p>Testosterona l\u012bmenis v\u012brie\u0161iem dabiski samazin\u0101s l\u012bdz ar vecumu. B vitam\u012bni da\u017ek\u0101rt tiek iek\u013cauti &quot;testosterona palielin\u0101\u0161anas&quot; piedev\u0101s, un tiek uzskat\u012bts, ka tie palielina testosterona l\u012bmeni v\u012brie\u0161iem. Tom\u0113r tr\u016bkst p\u0113t\u012bjumu ar cilv\u0113kiem, lai pamatotu \u0161os apgalvojumus.<\/p>\n\n\n\n<p>Neskatoties uz to, ka tr\u016bkst pier\u0101d\u012bjumu par jebk\u0101du testosterona l\u012bmeni pastiprino\u0161u iedarb\u012bbu, B vitam\u012bni ir labv\u0113l\u012bgi hormonu regul\u0113\u0161an\u0101. B vitam\u012bni var pal\u012bdz\u0113t regul\u0113t v\u012brie\u0161u un sievie\u0161u hormonus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik daudz B vitam\u012bna nepiecie\u0161ams?<\/strong><\/h2>\n\n\n\n<p>Katra B vitam\u012bna ieteicam\u0101 dienas deva ir at\u0161\u0137ir\u012bga:<\/p>\n\n\n\n<p>Saska\u0146\u0101 ar <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">instit\u016bts<\/a>, ieteicam\u0101 dienas deva sieviet\u0113m ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B1<\/strong>: 1,1 miligrami (mg)<\/li><li><strong>B2<\/strong>: 1,1 mg<\/li><li><strong>B3<\/strong>: 14 mg <\/li><li><strong>B5<\/strong>: 5 mg<\/li><li><strong>B6<\/strong>: 1,3 mg<\/li><li><strong>Biot\u012bns<\/strong>: 30 mikrogrami (mcg)<\/li><li><strong>Folijsk\u0101be<\/strong>: 400 mcg DFE<\/li><li><strong>B12<\/strong>: 2,4 mcg<\/li><\/ul>\n\n\n\n<p>V\u012brie\u0161iem instit\u016bts iesaka \u0161\u0101du dienas likmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B1<\/strong>: 1,2 mg<\/li><li><strong>B2<\/strong>: 1,3 mg<\/li><li><strong>B3<\/strong>: 16 mg <\/li><li><strong>B5<\/strong>: 5 mg<\/li><li><strong>B6<\/strong>: 1,3 mg<\/li><li><strong>Biot\u012bns<\/strong>: 30 mcg<\/li><li><strong>Folijsk\u0101be<\/strong>: 400 mcg DFE<\/li><li><strong>B12<\/strong>: 2,4 mcg<\/li><\/ul>\n\n\n\n<p>Gados vec\u0101kiem cilv\u0113kiem un gr\u016btniec\u0113m var b\u016bt nepiecie\u0161ams liel\u0101ks B vitam\u012bnu daudzums. Vesel\u012bbas apr\u016bpes speci\u0101lists var sniegt inform\u0101ciju par devu, kas piel\u0101gota individu\u0101laj\u0101m vajadz\u012bb\u0101m.<\/p>\n\n\n\n<p>Da\u017ei vesel\u012bbas st\u0101vok\u013ci var trauc\u0113t organismam pareizi absorb\u0113t B vitam\u012bnu. <\/p>\n\n\n\n<p>Jums ar\u012b j\u0101run\u0101 ar speci\u0101listu par B vitam\u012bna uz\u0146em\u0161anu, ja Jums ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>celiakija<\/li><li>HIV<\/li><li>Krona slim\u012bba<\/li><li>alkas p\u0113c alkohola<\/li><li>nieru slim\u012bba<\/li><li>reimato\u012bdais artr\u012bts<\/li><li>\u010d\u016blainais kol\u012bts<\/li><li>iekais\u012bga zarnu slim\u012bba<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di p\u0101rtikas produkti satur B vitam\u012bnus?<\/strong><\/h2>\n\n\n\n<p>Daudzi p\u0101rtikas produkti satur B vitam\u012bnus, t\u0101p\u0113c j\u016bs varat ieg\u016bt pietiekami daudz no ikdienas uztura. Vislab\u0101k ir ieg\u016bt B vitam\u012bnus no da\u017e\u0101diem p\u0101rtikas avotiem. Tas pal\u012bdz nodro\u0161in\u0101t, ka sa\u0146emat pietiekami daudz katra veida.<\/p>\n\n\n\n<p>B vitam\u012bnam ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pienu<\/li><li>siers<\/li><li>olas<\/li><li>aknas un nieres<\/li><li>ga\u013ca, piem\u0113ram, vistas un sarkan\u0101 ga\u013ca<\/li><li>zivis, piem\u0113ram, tuncis, skumbrija un lasis;<\/li><li>v\u0113\u017eveid\u012bgos, piem\u0113ram, austeres un gliemenes<\/li><li>tum\u0161i za\u013ci d\u0101rze\u0146i, piem\u0113ram, spin\u0101ti un k\u0101posti<\/li><li>d\u0101rze\u0146i, piem\u0113ram, bietes, avokado un kartupe\u013ci<\/li><li>veseli graudi un lab\u012bba<\/li><li>pupi\u0146as, piem\u0113ram, pupi\u0146as, pupi\u0146as, meln\u0101s pupi\u0146as un aunazir\u0146us<\/li><li>rieksti un s\u0113klas<\/li><li>aug\u013ci, piem\u0113ram, citrusaug\u013ci, ban\u0101ni un arb\u016bzs<\/li><li>sojas produkti, piem\u0113ram, sojas piens<\/li><li>kvie\u0161u d\u012bg\u013ci<\/li><li>raugs un uztura raugs<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 uzzin\u0101t, vai jums tr\u016bkst B vitam\u012bna<\/strong><\/h2>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca cilv\u0113ku sa\u0146em pietiekami daudz B vitam\u012bnu no sabalans\u0113ta uztura. Tom\u0113r B grupas vitam\u012bnu tr\u016bkums joproj\u0101m ir izplat\u012bts. Jums var b\u016bt vitam\u012bnu defic\u012bts, \u012bpa\u0161i, ja k\u0101du laiku esat lietojis noteiktus medikamentus vai iev\u0113rojat \u013coti stingru veg\u0101nu vai ve\u0123et\u0101ru di\u0113tu.<\/p>\n\n\n\n<p>Sekojo\u0161ie simptomi var liecin\u0101t, ka nesa\u0146emat pietiekami daudz B vitam\u012bnu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0101das izsitumi<\/li><li>plaisas ap muti<\/li><li>zv\u012b\u0146aina \u0101da uz l\u016bp\u0101m<\/li><li>piet\u016bkusi m\u0113le<\/li><li>nogurums<\/li><li>v\u0101jums<\/li><li>an\u0113mija<\/li><li>aizkaitin\u0101m\u012bba vai depresija<\/li><li>slikta d\u016b\u0161a<\/li><li>v\u0113dera krampji<\/li><li>caureja<\/li><li>aizciet\u0113jums<\/li><li>nejut\u012bgums vai tirp\u0161ana p\u0113d\u0101s un rok\u0101s<\/li><\/ul>\n\n\n\n<p>Ja rodas k\u0101ds no \u0161iem simptomiem un nezin\u0101t, k\u0101p\u0113c, sarun\u0101jieties ar vesel\u012bbas speci\u0101listu.<\/p>\n\n\n\n<p>Lai gan jums var rasties B vitam\u012bna defic\u012bts, \u0161ie simptomi p\u0101rkl\u0101jas ar\u012b ar daudziem citiem vesel\u012bbas st\u0101vok\u013ciem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai tr\u016bkums var palielin\u0101t risku?<\/strong><\/h2>\n\n\n\n<p>B vitam\u012bna defic\u012bts var izrais\u012bt da\u017e\u0101dus simptomus atkar\u012bb\u0101 no t\u0101, kuru B vitam\u012bnu tr\u016bkst.<\/p>\n\n\n\n<p>Ja B vitam\u012bna defic\u012bts netiek nov\u0113rsts, var palielin\u0101ties risks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>an\u0113mija<\/li><li>gremo\u0161anas probl\u0113mas<\/li><li>\u0101das st\u0101vok\u013ci<\/li><li>Infekcijas<\/li><li>perif\u0113r\u0101s neirop\u0101tijas<\/li><\/ul>\n\n\n\n<p>Jo \u012bpa\u0161i B12 vitam\u012bna defic\u012bts var palielin\u0101t neiropsihisku trauc\u0113jumu risku. Zin\u0101tnieki ar\u012b p\u0113ta t\u0101 lomu hiperhomocistein\u0113mijas un aterosklerozes gad\u012bjum\u0101.<\/p>\n\n\n\n<p>Z\u012bdai\u0146i, kas dzimu\u0161i person\u0101m, kur\u0101m gr\u016btniec\u012bbas laik\u0101 bija at\u0146emta <a href=\"https:\/\/findvit.com\/lv\/folio-rugstis-nauda-ir-viskas-ka-reikia-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">folijsk\u0101be<\/a>, bie\u017e\u0101k var b\u016bt noteikti iedzimti defekti.<sup><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0165626\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai ir nepiecie\u0161ami uztura bag\u0101tin\u0101t\u0101ji?<\/strong><\/h2>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca cilv\u0113ku sa\u0146em pietiekami daudz B vitam\u012bnu ar uzturu. Vesel\u012bga p\u0101rtika ir ar\u012b lab\u0101kais veids, k\u0101 organisms uz\u0146em \u0161os vitam\u012bnus.<\/p>\n\n\n\n<p>Papildin\u0101jums nav nepiecie\u0161ams, ja jums nav defic\u012bta simptomu. <\/p>\n\n\n\n<p>Jums var b\u016bt nepiecie\u0161ams B grupas papildin\u0101jums, ja:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>esat 50 gadus vecs vai vec\u0101ks;<\/li><li>tu esi st\u0101vokl\u012b<\/li><li>Jums ir noteiktas hroniskas slim\u012bbas,<\/li><li>J\u016bs lietojat noteiktas ilgsto\u0161as z\u0101les<\/li><li>j\u016bs iev\u0113rojat ve\u0123et\u0101ru vai veg\u0101nu di\u0113tu<\/li><\/ul>\n\n\n\n<p>Viena lieta, kas j\u0101patur pr\u0101t\u0101: ir svar\u012bgi pirkt tikai no uzticama, cien\u012bjama z\u012bmola. Tas pal\u012bdz nodro\u0161in\u0101t, ka pat\u0113r\u0113jat augstas kvalit\u0101tes produktu bez ap\u0161aub\u0101m\u0101m piedev\u0101m.<\/p>\n\n\n\n<p>Ja vesel\u012bbas speci\u0101lists ir paman\u012bjis defic\u012bta simptomus, vi\u0146\u0161 var ieteikt konkr\u0113tu ra\u017eot\u0101ju.<\/p>\n\n\n\n<p>Jums vienm\u0113r r\u016bp\u012bgi j\u0101izlasa visas eti\u0137etes un j\u0101iev\u0113ro visi ra\u017eot\u0101ja nor\u0101d\u012bjumi. Ja jums ir jaut\u0101jumi par devu, konsult\u0113jieties ar savu \u0101rstu.<\/p>\n\n\n\n<p>Speci\u0101listu un uzticamu ra\u017eot\u0101ju ieteiktie uztura bag\u0101tin\u0101t\u0101ji atrodami sada\u013c\u0101:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background\" href=\"https:\/\/findvit.com\/lv\/parduotuve\/\"><strong>Kvalitat\u012bvi uztura bag\u0101tin\u0101t\u0101ji<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas notiek, ja lietojat p\u0101r\u0101k daudz B vitam\u012bna <\/strong><\/h2>\n\n\n\n<p>Maz ticams, ka no ikdienas uztura sa\u0146emsiet p\u0101r\u0101k daudz B vitam\u012bna. Tas ir t\u0101p\u0113c, ka B vitam\u012bni ir \u016bden\u012b \u0161\u0137\u012bsto\u0161i. Tas noz\u012bm\u0113, ka tie netiek uzglab\u0101ti organism\u0101 un katru dienu tiek izvad\u012bti ar ur\u012bnu.<\/p>\n\n\n\n<p>Ir ar\u012b maz ticams, ka j\u016bs sa\u0146emsiet p\u0101r\u0101k daudz B vitam\u012bna, ja lietosiet kvalitat\u012bvus uztura bag\u0101tin\u0101t\u0101jus atbilsto\u0161i daudzumam uz eti\u0137etes.<\/p>\n\n\n\n<p>T\u0101pat k\u0101 ar liel\u0101ko da\u013cu uztura bag\u0101tin\u0101t\u0101ju, vienlaikus ir iesp\u0113jams uz\u0146emt p\u0101r\u0101k daudz B vitam\u012bna \u2014 \u012bpa\u0161i, ja neiev\u0113rojat vesel\u012bbas speci\u0101lista ieteikumus vai inform\u0101ciju uz eti\u0137etes.<\/p>\n\n\n\n<p>Vair\u0101kiem da\u017e\u0101diem B vitam\u012bniem var b\u016bt specifiskas blakuspar\u0101d\u012bbas, ja tos lieto p\u0101rm\u0113r\u012bgi. Piem\u0113ram:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B6 vitam\u012bns<\/strong>. P\u0101r\u0101k daudz B6 var izrais\u012bt perif\u0113ro neirop\u0101tiju, kas ir jut\u012bguma zudums rok\u0101s un k\u0101j\u0101s.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Folijsk\u0101be<\/strong>. P\u0101r\u0101k daudz \u0161\u012b vitam\u012bna var mask\u0113t B12 vitam\u012bna defic\u012bta simptomus, kas galu gal\u0101 var izrais\u012bt nervu sist\u0113mas boj\u0101jumus.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Niac\u012bns<\/strong>. P\u0101r\u0101k daudz niac\u012bna var izrais\u012bt \u0101das aps\u0101rtumu. Ilgsto\u0161a p\u0101rdoz\u0113\u0161ana var izrais\u012bt aknu boj\u0101jumus.<\/li><\/ul>\n\n\n\n<p>Nav pietiekami daudz p\u0113t\u012bjumu, lai prec\u012bzi pateiktu, kas notiek, ja lietojat p\u0101r\u0101k daudz B vitam\u012bnu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Run\u0101jiet ar konsultantu par uztura bag\u0101tin\u0101t\u0101jiem<\/strong><\/h2>\n\n\n\n<p>Pirms uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas vienm\u0113r ir ieteicams run\u0101t ar konsultantu.<\/p>\n\n\n\n<p>Var apspriest v\u0113lamo vesel\u012bbas m\u0113r\u0137i un atkl\u0101t iesp\u0113jamos pareizos risin\u0101jumus. <\/p>\n\n\n\n<p>Da\u017ei uztura bag\u0101tin\u0101t\u0101ji var mijiedarboties ar noteiktiem pamata st\u0101vok\u013ciem un medikamentiem, t\u0101p\u0113c ir svar\u012bgi to apzin\u0101ties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li><li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li><li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Kas ir B vitam\u012bni B vitam\u012bnu komplekss sast\u0101v no asto\u0146iem B vitam\u012bniem: B1 (tiam\u012bns) B2 (riboflav\u012bns) B3 (niac\u012bns) B5 (pantot\u0113nsk\u0101be) B6 (piridoks\u012bns) B7 (biot\u012bns)\u2026<\/p>","protected":false},"author":3,"featured_media":9729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-9717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9717"}],"version-history":[{"count":11,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9717\/revisions"}],"predecessor-version":[{"id":9728,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9717\/revisions\/9728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9729"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}