{"id":9852,"date":"2022-10-09T15:54:23","date_gmt":"2022-10-09T12:54:23","guid":{"rendered":"https:\/\/findvit.com\/?p=9852"},"modified":"2023-01-05T22:54:28","modified_gmt":"2023-01-05T20:54:28","slug":"vitaminas-k-nauda-vartojimas","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitaminas-k-nauda-vartojimas\/","title":{"rendered":"K vitam\u012bns \u2013 ieguvumi, lietojumi"},"content":{"rendered":"<p>K vitam\u012bnam ir galven\u0101 loma, pal\u012bdzot asin\u012bm sarec\u0113t, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot p\u0101rm\u0113r\u012bgu asi\u0146o\u0161anu. At\u0161\u0137ir\u012bb\u0101 no daudziem citiem vitam\u012bniem, K vitam\u012bnu parasti neizmanto k\u0101 uztura bag\u0101tin\u0101t\u0101ju.<\/p>\n\n\n\n<p>K vitam\u012bns faktiski ir savienojumu grupa. \u0160\u0137iet, ka vissvar\u012bg\u0101kie no \u0161iem savienojumiem ir K1 vitam\u012bns un K2 vitam\u012bns. K1 vitam\u012bns n\u0101k no lapu za\u013cumiem un da\u017eiem citiem d\u0101rze\u0146iem. K2 vitam\u012bns ir savienojumu grupa, kas galvenok\u0101rt atrodama ga\u013c\u0101, sier\u0101 un ol\u0101s.<\/p>\n\n\n\n<p>Nesen da\u017ei cilv\u0113ki ir s\u0101ku\u0161i mekl\u0113t K2 vitam\u012bnu osteoporozes un stero\u012bdu izrais\u012bta kaulu zuduma \u0101rst\u0113\u0161anai, ta\u010du p\u0113t\u012bjumi ir pretrun\u012bgi. Pa\u0161laik nav pietiekami daudz datu, lai ieteiktu K2 vitam\u012bna lieto\u0161anu osteoporozes \u0101rst\u0113\u0161an\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c cilv\u0113ki lieto K vitam\u012bnu?<\/strong><\/h2>\n\n\n\n<p>Zems K vitam\u012bna l\u012bmenis var palielin\u0101t nekontrol\u0113tas asi\u0146o\u0161anas risku. Lai gan K vitam\u012bna defic\u012bts pieaugu\u0161ajiem ir reti sastopams, jaundzimu\u0161ajiem tas ir \u013coti izplat\u012bts. Viena K vitam\u012bna injekcija jaundzimu\u0161ajiem ir standarta. K vitam\u012bnu izmanto ar\u012b, lai neitraliz\u0113tu asins \u0161\u0137idrin\u0101t\u0101jus, lai samazin\u0101tu p\u0101rdoz\u0113\u0161anas risku.<\/p>\n\n\n\n<p>Lai gan K vitam\u012bna defic\u012bts ir ret\u0101k sastopams, Jums var b\u016bt paaugstin\u0101ts risks, ja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jums ir slim\u012bba, kas ietekm\u0113 uzs\u016bk\u0161anos gremo\u0161anas trakt\u0101, piem\u0113ram, Krona slim\u012bba vai akt\u012bva celiakija<\/li>\n\n\n\n<li>Lietojiet z\u0101les, kas trauc\u0113 K vitam\u012bna uzs\u016bk\u0161anos<\/li>\n\n\n\n<li>Jums ir \u013coti nepareizs uzturs<\/li>\n\n\n\n<li>J\u016bs lietojat daudz alkohola<\/li>\n<\/ul>\n\n\n\n<p>\u0160\u0101dos gad\u012bjumos vesel\u012bbas speci\u0101lists var ieteikt K vitam\u012bna piedevas.<\/p>\n\n\n\n<p>K vitam\u012bna lieto\u0161ana v\u0113\u017ea, r\u012bta nelabuma simptomu, zirnek\u013ca v\u0113nu no\u0146em\u0161anas un citu slim\u012bbu \u0101rst\u0113\u0161anai nav pier\u0101d\u012bta. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik daudz K vitam\u012bna Jums vajadz\u0113tu lietot?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Vecums<\/td><td>Pareiza summa<\/td><\/tr><tr><td>B\u0113rni 0-6 m\u0113ne\u0161i<\/td><td>2 mikrogrami dien\u0101<\/td><\/tr><tr><td>B\u0113rni 7-12 m\u0113ne\u0161i.<\/td><td>2,5 mikrogrami dien\u0101<\/td><\/tr><tr><td>B\u0113rni 1-3<\/td><td>30 mikrogrami dien\u0101<\/td><\/tr><tr><td>B\u0113rni 4-8<\/td><td>55 mikrogrami dien\u0101<\/td><\/tr><tr><td>B\u0113rni 9-13<\/td><td>60 mikrogrami dien\u0101<\/td><\/tr><tr><td>Sievietes <\/td><td>90 mikrogrami dien\u0101<\/td><\/tr><tr><td>V\u012brie\u0161i <\/td><td>120 mikrogrami dien\u0101<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ieg\u016bstot K vitam\u012bnu no p\u0101rtikas produktiem vai uztura bag\u0101tin\u0101t\u0101jiem, nav nov\u0113rota negat\u012bva ietekme. Tom\u0113r tas neizsl\u0113dz briesmas, ja to lieto liel\u0101k\u0101s dev\u0101s, nek\u0101 ieteikts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 ieg\u016bt K vitam\u012bnu<\/strong><\/h2>\n\n\n\n<p>Labi dabiskie K vitam\u012bna avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u0101rze\u0146i, piem\u0113ram, spin\u0101ti, spar\u0123e\u013ci un broko\u013ci<\/li>\n\n\n\n<li>P\u0101k\u0161augi, piem\u0113ram, sojas pupi\u0146as<\/li>\n<\/ul>\n\n\n\n<p>J\u016bs varat ar\u012b apmierin\u0101t savas ikdienas vajadz\u012bbas ar p\u0101rtiku, kur\u0101 ir maz\u0101ks K vitam\u012bna saturs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olas<\/li>\n\n\n\n<li>Zemenes<\/li>\n\n\n\n<li>Ga\u013ca <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir K vitam\u012bna lieto\u0161anas riski?<\/strong><\/h2>\n\n\n\n<p>K vitam\u012bna blakuspar\u0101d\u012bbas, lietojot ieteicam\u0101s dev\u0101s, ir \u013coti reti.<\/p>\n\n\n\n<p>Saskarsme ar citiem. Daudzas z\u0101les var ietekm\u0113t K vitam\u012bna iedarb\u012bbu. Tie ietver antac\u012bdus, asins \u0161\u0137idrin\u0101t\u0101jus, antibiotikas, aspir\u012bnu un z\u0101les pret v\u0113zi, krampjiem, augstu holester\u012bna l\u012bmeni un citiem st\u0101vok\u013ciem.<\/p>\n\n\n\n<p>Risks. J\u016bs nedr\u012bkstat lietot K vitam\u012bna piedevas, ja vien to nav noteicis vesel\u012bbas speci\u0101lists konkr\u0113ta iemesla d\u0113\u013c.<\/p>\n\n\n\n<p>Cilv\u0113kiem, kuri lieto z\u0101les sirds probl\u0113mu, asinsreces trauc\u0113jumu vai citu st\u0101vok\u013cu \u0101rst\u0113\u0161anai, var b\u016bt nepiecie\u0161ams r\u016bp\u012bgi sekot savam uzturam, lai kontrol\u0113tu K vitam\u012bna l\u012bmeni.<\/p>\n\n\n\n<p>Noder\u012bgu inform\u0101ciju par vitam\u012bniem var atrast kategorij\u0101 - <a href=\"https:\/\/findvit.com\/lv\/kategorija\/naturalus-vitaminai\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dab\u012bgie vitam\u012bni.<\/strong><\/a><\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 \u00a0<strong><a href=\"https:\/\/findvit.com\/lv\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;Tava diena&quot;<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>\n\n\n\n<p>Avoti:<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/supplement-guide-vitamin-k\" target=\"_blank\" rel=\"noreferrer noopener\">Longe, J., red.&nbsp;<em>Gale alternat\u012bv\u0101s medic\u012bnas enciklop\u0113dija<\/em>, otrais izdevums, 2004.<br>Dabisk\u0101 standarta pacientu monogr\u0101fija: &quot;K vitam\u012bns.&quot;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>K vitam\u012bnam ir galven\u0101 loma, pal\u012bdzot asin\u012bm sarec\u0113t, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot p\u0101rm\u0113r\u012bgu asi\u0146o\u0161anu. At\u0161\u0137ir\u012bb\u0101 no daudziem citiem vitam\u012bniem, K vitam\u012bnu parasti neizmanto k\u0101\u2026<\/p>","protected":false},"author":3,"featured_media":9854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-9852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=9852"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9852\/revisions"}],"predecessor-version":[{"id":10580,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/9852\/revisions\/10580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/9854"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=9852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=9852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=9852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}