{"id":5297,"date":"2022-02-03T18:32:06","date_gmt":"2022-02-03T16:32:06","guid":{"rendered":"https:\/\/findvit.com\/?p=5297"},"modified":"2023-04-03T11:43:21","modified_gmt":"2023-04-03T08:43:21","slug":"streso-poveikis-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/ru\/streso-poveikis-organizmui\/","title":{"rendered":"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c"},"content":{"rendered":"\n<p>Stresas skatina organizmo reakcij\u0105 \u201ekovok arba b\u0117k\u201c. Sstresas gali tur\u0117ti neigiam\u0105 poveik\u012f j\u016bs\u0173 nuotaikai, imuninei ir vir\u0161kinimo sistemoms bei \u0161irdies ir kraujagysli\u0173 sveikatai. Ta\u010diau kaip stres\u0105 suma\u017einti ar kaip j\u012f i\u0161gydyti?<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u0117tinis stresas<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas.jpg\" alt=\"stresas\" class=\"wp-image-12437\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Stresas yra nat\u016brali fizin\u0117 ir psichin\u0117 reakcija \u012f gyvenimo patirt\u012f. Kiekvienas \u017emogus retkar\u010diais i\u0161rei\u0161kia stres\u0105. Stres\u0105 gali sukelti bet kas \u2013 nuo kasdieni\u0173 pareig\u0173, toki\u0173 kaip darbas ir \u0161eima, iki rimt\u0173 gyvenimo \u012fvyki\u0173, toki\u0173 kaip nauja diagnoz\u0117, karas ar mylimo \u017emogaus mirtis. <\/p>\n\n\n\n<p>Neatid\u0117liotin\u0173, trumpalaiki\u0173 situacij\u0173 atveju stresas gali b\u016bti naudingas j\u016bs\u0173 sveikatai. Tai gali pad\u0117ti susidoroti su potencialiai rimtomis situacijomis. J\u016bs\u0173 k\u016bnas reaguoja \u012f stres\u0105 i\u0161skirdamas hormonus, kurie padidina \u0161irdies ir kv\u0117pavimo da\u017en\u012f bei paruo\u0161ia raumenis reaguoti.<\/p>\n\n\n\n<p>Jei streso lygis i\u0161lieka auk\u0161tas daug ilgiau, nei b\u016btina i\u0161gyvenimui, tai gali pakenkti j\u016bs\u0173 sveikatai. L\u0117tinis stresas gali sukelti \u012fvairius simptomus ir paveikti bendr\u0105 j\u016bs\u0173 savijaut\u0105. L\u0117tinio streso simptomai yra \u0161ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dirglumas<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/nerimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">nerimas<\/a><gwmw style=\"display:none;\"><\/li>\n\n\n\n<li>depresija<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">galvos skausmai<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/nemiga-priezastys-simptomai-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">nemiga<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kas-stresa-patiria-dazniausiai-o-kas-reciausiai\"><strong>Kas stres\u0105 patiria da\u017eniausiai? O kas re\u010diausiai?<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Pastar\u0105j\u012f de\u0161imtmet\u012f mokslininkai (Amerikos psicholog\u0173 asociacija) tyr\u0117 skirting\u0173 kart\u0173 ir ly\u010di\u0173 patiriamo streso lyg\u012f bei jo poveik\u012f organizmui.<\/p>\n\n\n\n<p>\u012edomu tai, kad vidutinis streso lygis ma\u017e\u0117ja did\u0117jant \u017emoni\u0173 am\u017eiui: t\u016bkstantme\u010dio karta &gt; X karta &gt; k\u016bdiki\u0173 bumo karta &gt; vyresnio am\u017eiaus \u017emon\u0117s<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"644\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-900x644.png\" alt=\"\" class=\"wp-image-5299\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-900x644.png 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-600x429.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-768x549.png 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-10x7.png 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus.png 930w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"del-ko-mes-dazniausiai-patiriame-itampa\"><strong>D\u0117l ko mes da\u017eniausiai patiriame \u012ftamp\u0105?<\/strong><\/h2>\n\n\n\n<p>Mokslinink\u0173 apklausos duomenimis, did\u017eiausi streso \u0161altiniai yra \u0161ie:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"182\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-900x182.png\" alt=\"\" class=\"wp-image-5300\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-900x182.png 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-600x121.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-768x155.png 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-10x2.png 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka.png 951w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaip-stresas-gali-paveikti-kuna\"><strong>Kaip stresas gali paveikti k\u016bn\u0105?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2.jpg\" alt=\"stresas\" class=\"wp-image-12438\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Stresas gali sukelti daugyb\u0119 elgesio ir nuotaikos sutrikim\u0173, pavyzd\u017eiui, persivalgym\u0105 (ypa\u010d nesveiko maisto), valgym\u0173 praleidim\u0105, savigyd\u0105 alkoholiu, r\u016bkym\u0105, nemig\u0105, irzlum\u0105 ir kt.<\/p>\n\n\n\n<p>Nuolatinis stresas gali tur\u0117ti kelet\u0105 ypa\u010d neigiam\u0173 pasekmi\u0173 sveikatai. Pavyzd\u017eiui, neigiam\u0105 poveik\u012f imuninei sistemai gali tur\u0117ti suma\u017e\u0117j\u0119s nat\u016brali\u0173j\u0173 l\u0105steli\u0173 \u201e\u017eudiki\u0173\u201c aktyvumas ir suma\u017e\u0117jusi IgA sekrecija, kuri apsaugo vir\u0161kinam\u0105j\u012f trakt\u0105 nuo \u201e\u012fsibrov\u0117li\u0173\u201c.<\/p>\n\n\n\n<p>Nuolatinis stresas taip pat gali sutrikdyti vir\u0161kinamojo trakto veikl\u0105, nes suma\u017e\u0117ja nauding\u0173j\u0173 bifidobakterij\u0173 ir laktobacil\u0173, o padid\u0117ja patogenini\u0173 E. coli ir enterobakterij\u0173 bakterij\u0173 kiekis.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Nuolatinis stresas taip pat gali padidinti arba suma\u017einti kortizolio kiek\u012f. I\u0161 prad\u017ei\u0173 kortizolio kiekis gali padid\u0117ti. Padid\u0117j\u0119s kortizolio kiekis gali tur\u0117ti neigiamos \u012ftakos imuninei sistemai, kraujosp\u016bd\u017eiui, cukraus kiekiui kraujyje, svorio ma\u017einimui ir kt. Ta\u010diau ilgainiui antinks\u010diai gali pavargti ir kortizolio kiekis gali suma\u017e\u0117ti. Adaptogenin\u0117s \u017eolel\u0117s ir kai kurie <a href=\"https:\/\/findvit.com\/kodel-b-grupes-vitaminai-yra-svarbus-ir-kur-ju-gauti\/\" target=\"_blank\" rel=\"noreferrer noopener\">B grup\u0117s vitaminai<\/a> gali pad\u0117ti reguliuoti kortizolio kiek\u012f.*<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kas-gali-padeti-iveikti-stresa\"><strong>Kas gali pad\u0117ti \u012fveikti stres\u0105?<\/strong><\/h2>\n\n\n\n<p>Yra keletas maistini\u0173 med\u017eiag\u0173 ir augalini\u0173 preparat\u0173, galin\u010di\u0173 pad\u0117ti su\u0161velninti fizin\u012f streso poveik\u012f organizmui.*<\/p>\n\n\n\n<p>Adaptogenin\u0117s augalin\u0117s med\u017eiagos gali b\u016bti itin veiksmingos valdant stres\u0105.* Ta\u010diau kas yra adaptogenai? <a href=\"https:\/\/findvit.com\/kas-yra-adaptogenai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptogenai <\/a>didina organizmo atsparum\u0105 stresui veikdamas kaip stabilizatorius arba normalizatorius.\u00a0<\/p>\n\n\n\n<p>Pavyzd\u017eiui, jei kortizolio kiekis yra didelis, adaptogenas gali pad\u0117ti suma\u017einti kortizolio kiek\u012f iki normalaus, o jei kortizolio kiekis jau yra normalus, adaptogenas pad\u0117s j\u012f i\u0161laikyti.*<\/p>\n\n\n\n<p>Yra nema\u017eai augal\u0173, kurie priskiriami adaptogen\u0173 kategorijai. Du geriausiai \u017einomi adaptogenai yra kor\u0117jieti\u0161kas arba kininis \u017een\u0161enis (lot. <em>Panax ginseng<\/em>) ir sibirinis \u017een\u0161enis (lot. <em>Eleutherocococcus senticosus<\/em>).*<\/p>\n\n\n\n<p>Kiti adaptogeniniai augalai: a\u0161vaganda (lot. <em>Withania somnifera<\/em>), saldymedis (lot. <em>Glycyrrhiza glabra<\/em>) ir rausvoji rodiol\u0117 (lot. <em>Rhodiola rosea<\/em>). Kor\u0117jieti\u0161kas arba kininis \u017een\u0161enis, sibirinis \u017een\u0161enis. Saldymedis ir a\u0161vaganda adaptogeni\u0161kai pirmiausia veikia antinks\u010di\u0173 liaukas, o rodiol\u0117s poveikis pirmiausia pasirei\u0161kia centrinei nerv\u0173 sistemai, nes padeda normalizuoti neurosiuntikli\u0173 kiek\u012f smegenyse.*<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar galiu pagerinti savo \u017earnyno sveikat\u0105 ma\u017eindamas stres\u0105?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3.jpg\" alt=\"stresas\" class=\"wp-image-12439\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Nors n\u0117ra \u017einomo prie\u017eastinio ry\u0161io tarp streso ir apendicito, streso valdymas vis tiek gali pad\u0117ti j\u016bs\u0173 \u017earnyno sveikatai. \u012erodymais pagr\u012fsti metodai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kv\u0117pavimo meditacija<\/li>\n\n\n\n<li>k\u016bno skenavimas<\/li>\n\n\n\n<li>joga<\/li>\n\n\n\n<li>fizin\u0117 veikla<\/li>\n\n\n\n<li>streso ma\u017einimo program\u0117l\u0117s<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ka-daro-b-grupes-vitaminai\"><strong>K\u0105 daro B grup\u0117s vitaminai?<\/strong><\/h2>\n\n\n\n<p>Keletas B grup\u0117s vitamin\u0173 gali pad\u0117ti asmenims, ken\u010diantiems nuo streso.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiaminas (vitaminas B1) \u2013 antinks\u010di\u0173 apsaugin\u0117 maistin\u0117 med\u017eiaga, galinti suma\u017einti streso sukelt\u0105 kortizolio kiekio svyravim\u0105.*<\/li>\n\n\n\n<li>Niacinamidas (vitaminas B3) gali sustiprinti REM miego faz\u0119 ir suma\u017einti budrum\u0105 pacientams, sergantiems nemiga,* triptofan\u0105 paversdamas serotoninu.*<\/li>\n\n\n\n<li>Pantoteno r\u016bg\u0161ties (vitaminas B5) tr\u016bkumas gali sutrikdyti antinks\u010di\u0173 funkcij\u0105 ir susilpninti pernelyg aktyvi\u0105 kortizolio reakcij\u0105 \u012f stres\u0105.*<\/li>\n\n\n\n<li>Piridoksalio 5&#8242;-fosfatas (aktyvusis <a href=\"https:\/\/findvit.com\/vitaminas-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitaminas B6<\/a>) \u2013 neurosiuntikli\u0173 (GABA, serotonino ir dopamino) susidarymo kofaktorius.*<\/li>\n\n\n\n<li>5-MTHF (aktyvioji folio r\u016bg\u0161tis) yra b\u016btinas BH4 susidarymui, kuris reikalingas serotonino, dopamino, norepinefrino ir epinefrino veiklai.*<\/li>\n\n\n\n<li>Metilkobalaminas (aktyvusis <a href=\"https:\/\/findvit.com\/vitaminas-b12-naudinga-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitaminas B12<\/a>) padeda atkurti cirkadinius ritmus, kad pager\u0117t\u0173 miegas ir normalizuot\u0173si kortizolio kiekis.*<\/li>\n<\/ul>\n\n\n\n<p><strong>Galite rinktis i\u0161 specialist\u0173 atrinkt\u0173 atsipalaidavimui <a href=\"https:\/\/findvit.com\/parduotuve\/?filters=product_tag[atsipalaidavimui-ir-ramybei]\" target=\"_blank\" rel=\"noreferrer noopener\">tinkam\u0173 papild\u0173<\/a>. <\/strong><\/p>\n\n\n\n<p>Stresas yra \u012fveikiamas \u2013 prad\u0117kite j\u012f valdyti. Stresas yra gyvenimo dalis. Ta\u010diau yra dalyk\u0173, kuriuos galima padaryti, kad jis nekelt\u0173 gr\u0117sm\u0117s sveikatai ir J\u016bs\u0173 gerovei.<\/p>\n\n\n\n<p>Jei nesi tikra\/s kurie dar&nbsp; vitaminai ar kiti papildai&nbsp;<strong>tinkamiausi \u0161iuo metu<\/strong>, atlik test\u0105&nbsp;<strong><a href=\"https:\/\/findvit.com\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cTavo diena\u201d<\/a><\/strong>&nbsp;ir su\u017einok&nbsp;&nbsp;<strong>asmenin\u0119<\/strong>&nbsp;rekomendacij\u0105!<\/p>\n\n\n\n<p>Stripsnis paruo\u0161tas remiantis <a href=\"https:\/\/www.thorne.com\/take-5-daily\/article\/how-stress-affects-the-body\" target=\"_blank\" rel=\"noreferrer noopener\">informacija<\/a><a href=\"https:\/\/www.thorne.com\/take-5-daily\/article\/how-stress-affects-the-body\" target=\"_blank\" rel=\"noopener\">.<\/a><\/p>\n\n\n\n<p style=\"font-size:14px\">*VMVT \u0161i\u0173 teigini\u0173 ne\u012fvertino. \u0160is produktas n\u0117ra skirtas diagnozuoti, gydyti, i\u0161gydyti ar u\u017ekirsti keli\u0105 kokiai nors ligai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0440\u0435\u0441\u0441 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u00ab\u0431\u0435\u0439 \u0438\u043b\u0438 \u0431\u0435\u0433\u0438\u00bb. \u0421\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041d\u043e \u043a\u0430\u043a\u2026<\/p>","protected":false},"author":3,"featured_media":7006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-5297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/5297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/comments?post=5297"}],"version-history":[{"count":7,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/5297\/revisions"}],"predecessor-version":[{"id":12469,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/5297\/revisions\/12469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/media\/7006"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/media?parent=5297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/categories?post=5297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/tags?post=5297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}