{"id":6647,"date":"2022-03-27T13:14:23","date_gmt":"2022-03-27T10:14:23","guid":{"rendered":"https:\/\/findvit.com\/?p=6647"},"modified":"2024-03-22T19:45:06","modified_gmt":"2024-03-22T17:45:06","slug":"omega-3-poveikis","status":"publish","type":"post","link":"https:\/\/findvit.com\/ru\/omega-3-poveikis\/","title":{"rendered":"\u041e\u043c\u0435\u0433\u0430-3 \u044d\u0444\u0444\u0435\u043a\u0442\u044b"},"content":{"rendered":"\n<p>Didesnis omega 3 kiekis pagerina sveik\u0173 suaugusi\u0173j\u0173 \u0161irdies susitraukim\u0173  da\u017en\u012f. Omega 3 riebal\u0173 r\u016bg\u0161tys suteikia daug naudos sveikatai, \u012fskaitant ir \u0161irdies bei kraujagysli\u0173 sistem\u0105*. Naujame tyrime, kuris suteik\u0117 mums daugiau \u0161ios srities \u017eini\u0173, \u012frodytas ry\u0161ys tarp omega-3 indekso (O3I) ir \u0161irdies rimto atsistatymo po fizinio kr\u016bvio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0160irdies ritmas<\/strong><\/h2>\n\n\n\n<p>\u0160irdies ritmo atsistatymas (angl. <em>heart rate recovery<\/em>, HRR) rodo, kaip \u0161irdis gr\u012f\u017eta \u012f ramyb\u0117s b\u016bsen\u0105 po fizinio kr\u016bvio. Be to, manoma, kad jis rodo simpatin\u0117s ir parasimpatin\u0117s nerv\u0173 sistemos veiklos pusiausvyr\u0105. Blogas HRR siejamas su padid\u0117jusia \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika ir mirtingumu d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173 <sup>1<\/sup>.&nbsp;Taigi, daugelis suaugusi\u0173j\u0173, norin\u010di\u0173 gyventi ilgiau ir sveikiau, r\u016bpindamiesi savo sveikata tur\u0117t\u0173 matuoti HRR ir siekti j\u012f gerinti.<\/p>\n\n\n\n<p>O3I \u2013 tai eikozapentaeno r\u016bg\u0161ties (EPA) ir dokozaheksaeno r\u016bg\u0161ties (DHR) kaupiamojo procento raudon\u0173j\u0173 kraujo k\u016bneli\u0173 membranose rodiklis. \u0160iam procentui b\u016bdingas atvirk\u0161tinis santykis su \u0161irdies ir kraujagysli\u0173 ligomis: t.&nbsp;y. didesnis procentas yra glaud\u017eiai susij\u0119s su ma\u017eesne bendr\u0105ja \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika <sup>2<\/sup>. Vidutinis O3I Jungtin\u0117se Valstijose yra apie 4,5 proc., tuo tarpu pageidaujamas lygis, rodantis ger\u0105 \u0161irdies ir kraujagysli\u0173 sistemos sveikat\u0105, turi vir\u0161yti 8 proc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Omega 3 poveikio \u0161ird\u017eiai rezultatai<\/strong><\/h2>\n\n\n\n<p>Naujame tyrime <sup>3<\/sup>,&nbsp;kuris buvo paskelbtas 2020 m. lapkrit\u012f, Teksaso \u201eCooper\u201c instituto mokslininkai \u012fvertino 14&nbsp;000 sveik\u0173 suaugusi\u0173j\u0173 duomenis (i\u0161 kuri\u0173 tre\u010ddalis buvo moterys, du tre\u010ddaliai \u2013 vyrai, kuri\u0173 vidutinis am\u017eius \u2013 50 met\u0173), kuriems buvo atliktas maksimalaus fizinio kr\u016bvio tyrimas. Apskritai, didesnis O3I buvo susij\u0119s su geresniu abiej\u0173 ly\u010di\u0173 HRR. Geresnis HRR taip pat buvo susij\u0119s su sveikatai palankesniais KMI, kraujosp\u016bd\u017eio ir lipid\u0173 kiekio kraujyje (triglicerid\u0173, MTL ir DTL cholesterolio) rodikliais. Mokslininkai padar\u0117 i\u0161vad\u0105, kad didesnis O3I gali b\u016bti veiksminga sveik\u0173 suaugusi\u0173 \u017emoni\u0173 \u0161irdies apsaugos priemon\u0117. 2018 m. atliktame tyrime nustatyta, kad kiekvien\u0105 dien\u0105 vartojant du gramus <a href=\"https:\/\/findvit.com\/p-kategorija\/zuvies-taukai\/\">\u017euv\u0173 tauk\u0173<\/a> per 13 savai\u010di\u0173 O3I padid\u0117ja 3 procentais <sup>4<\/sup>.<\/p>\n\n\n\n<p>Nor\u0117dami su\u017einoti apie asmenin\u012f organizmo poreik\u012f mineralams ar vitaminams, su\u017einosite, atlik\u0119 sveikatos specialist\u0173 parengt\u0105 sveikatos test\u0105\u00a0<a href=\"https:\/\/findvit.com\/testas\/\">\u201eTavo diena\u201c<\/a><\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"\u017duv\u0173 taukai SUPER OMEGA-3\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/C1C36UM_fvc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/findvit.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Svarbu!<\/strong><\/h2>\n\n\n\n<p>*Laiku atkreiptike d\u0117mes\u012f \u012f savijautos siun\u010diamus signalus;<\/p>\n\n\n\n<p>*Papildykite organizm\u0105 nat\u016braliais mineralais ar vitaminais;<\/p>\n\n\n\n<p>*M\u0117gaukites energija ir gera savijauta kasdiena !<\/p>\n\n\n\n<p>\u2020 M\u016bs\u0173 svetain\u0117je pateikiama tik bendro pob\u016bd\u017eio informacija. Jei sergate specifine liga, ar vartojate papildomus vaistus ar maisto papildus, pasikonsultuokite su savo gydytoju ar vaistininku.<\/p>\n\n\n\n<p>Pastaba. William Harris, vienas i\u0161 2020 m. lapkrit\u012f atlikto tyrimo autori\u0173, yra vienas i\u0161 O3I k\u016br\u0117j\u0173, tod\u0117l d\u0117l \u0161i\u0173 duomen\u0173 jam gali kilti interes\u0173 konfliktas<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Literat\u016bra:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Qiu S, Cai X, Sun Z, et al. Heart rate recovery and risk of cardiovascular events and all\u2010cause mortality: a meta\u2010analysis of prospective cohort studies.&nbsp;<em>J Am Heart Assoc<\/em>&nbsp;6(5):e005505. doi:10.1161\/JAHA.117.005505<\/li>\n\n\n\n<li>The omega-3 index: a novel way to determine cardiovascular risk&nbsp;<strong>\u2013<\/strong>&nbsp;Cooper Institute. https:\/\/www.cooperinstitute.org\/2016\/10\/14\/the-omega-3-index-a-novel-way-to-determine-cardiovascular-risk [Accessed January 25, 2021]<\/li>\n\n\n\n<li>Farrell S, DeFina L, Tintle N, et al. Higher omega-3 index is associated with more rapid heart rate recovery in healthy men and women.&nbsp;<em>Prostaglandins Leukot Essent Fatty Acids<\/em>&nbsp;2020;163. doi:10.1016\/j.plefa.2020.102206<\/li>\n\n\n\n<li>Walker R, Jackson K, Tintle N, et al. Predicting the effects of supplemental EPA and DHA on the omega-3 index.&nbsp;<em>Am J Clin Nutr<\/em>&nbsp;2019;110(4):1034-1040.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445. \u0416\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043e\u043c\u0435\u0433\u0430-3 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b*. \u0412 \u043d\u043e\u0432\u043e\u043c\u2026<\/p>","protected":false},"author":3,"featured_media":6648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/6647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/comments?post=6647"}],"version-history":[{"count":9,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/6647\/revisions"}],"predecessor-version":[{"id":10171,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/6647\/revisions\/10171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/media\/6648"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/media?parent=6647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/categories?post=6647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/tags?post=6647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}