{"id":6970,"date":"2022-04-18T13:02:03","date_gmt":"2022-04-18T10:02:03","guid":{"rendered":"https:\/\/findvit.com\/?p=6970"},"modified":"2024-03-24T10:36:45","modified_gmt":"2024-03-24T08:36:45","slug":"nerimas","status":"publish","type":"post","link":"https:\/\/findvit.com\/ru\/nerimas\/","title":{"rendered":"\u0422\u0440\u0435\u0432\u043e\u0433\u0430 \u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e \u043d\u0435\u0439 \u0437\u043d\u0430\u0442\u044c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Kas yra nerimas?<\/strong><\/h2>\n\n\n\n<p>Ar j\u016bs da\u017enai jaudinat\u0117s? Galb\u016bt jau\u010diat\u0117s susir\u016bpin\u0119 d\u0117l problem\u0173, kurios kyla darbe. Galb\u016bt jums pilve kutena drugeliai, \u017einote \u0161\u012f jausm\u0105,  kai laukiate svarbios informacijos (rezultat\u0173). Galb\u016bt j\u016bs nervinat\u0117s va\u017eiuodami namo, kai mieste kams\u010diai.<sup><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/anxiety\/symptoms-causes\/syc-20350961\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Gyvenime kiekvienas re\u010diau ar da\u017eniau patiriame nerim\u0105. Tai lie\u010dia visus, ir suaugusiuosius, ir vaikus. Daugumai \u017emoni\u0173 nerimo jausmas ateina ir i\u0161eina u\u017esib\u016bdamas tik trump\u0105 laik\u0105. Kai kurie nerimo momentai yra trumpesni nei kiti ir trunka nuo keli\u0173 minu\u010di\u0173 iki keli\u0173 dien\u0173.<\/p>\n\n\n\n<p>Ta\u010diau kai kuriems \u017emon\u0117ms \u0161is nerimo jausmas yra daug daugiau nei tik praeinantys r\u016bpes\u010diai ar \u012ftempta diena darbe. J\u016bs\u0173 nerimas gali nei\u0161nykti daugel\u012f savai\u010di\u0173, m\u0117nesi\u0173 ar met\u0173. Laikui b\u0117gant jis gali pablog\u0117ti, kartais tampa toks sunkus, kad trukdo j\u016bs\u0173 kasdieniam gyvenimui. Kai taip atsitinka, sakoma, kad turite nerimo sutrikim\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokie yra nerimo simptomai?<\/strong><\/h2>\n\n\n\n<p>Nors nerimo simptomai skiriasi priklausomai nuo \u017emogaus, pastebima kad apskritai organizmas labai konkre\u010diai reaguoja \u012f nerim\u0105. Kai jau\u010diate nerim\u0105, j\u016bs\u0173 k\u016bnas yra labai budrus, ie\u0161ko galimo pavojaus ir aktyvuoja j\u016bs\u0173 kovok arba dink b\u016bsen\u0105. Da\u017eni nerimo simptomai yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nervingumas ar \u012fsitempimas<\/li>\n\n\n\n<li>Pavojaus, panikos ar baim\u0117s jausmai<\/li>\n\n\n\n<li>Greitas \u0161irdies susitraukim\u0173 da\u017enis<\/li>\n\n\n\n<li>Greitas kv\u0117pavimas arba hiperventiliacija<\/li>\n\n\n\n<li>Padid\u0117j\u0119s ar stiprus prakaitavimas<\/li>\n\n\n\n<li>Drebulys ar raumen\u0173 tr\u016bk\u010diojimas<\/li>\n\n\n\n<li>Silpnumas ir mieguistumas<\/li>\n\n\n\n<li>Sunku sutelkti d\u0117mes\u012f ar ai\u0161kiai galvoti apie k\u0105 nors kita, i\u0161skyrus apie tai, d\u0117l ko nerimaujate<\/li>\n\n\n\n<li>Vir\u0161kinimo ar vir\u0161kinimo trakto problemos, tokios kaip duj\u0173 kaupimasis, viduri\u0173 u\u017ekiet\u0117jimas ar viduriavimas<\/li>\n\n\n\n<li>Stiprus noras i\u0161vengti dalyk\u0173, kurie sukelia jums nerim\u0105<\/li>\n\n\n\n<li>Esate tiesiog aps\u0117sti tam tikr\u0173 id\u0117j\u0173<\/li>\n\n\n\n<li>Nerimas, susij\u0119s su tam tikru gyvenimo \u012fvykiu ar patirtimi, \u012fvykusia praeityje, ypa\u010d rodantis potrauminio streso sindrom\u0105 (PSS)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Panikos priepuoliai<\/strong><\/h2>\n\n\n\n<p>Panikos priepuolis yra staigus baim\u0117s atsiradimas, kuris pasiekia pik\u0105 per kelias minutes ir apima bent keturis i\u0161 \u0161i\u0173 simptom\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prakaitavimas<\/li>\n\n\n\n<li>Drebulys<\/li>\n\n\n\n<li>Dusulys<\/li>\n\n\n\n<li>U\u017espringimo poj\u016btis<\/li>\n\n\n\n<li>Kr\u016btin\u0117s skausmai <\/li>\n\n\n\n<li>Pykinimas ar vir\u0161kinimo trakto sutrikimai;<\/li>\n\n\n\n<li>Galvos svaigimas arba silpnumo poj\u016btis<\/li>\n\n\n\n<li>Jau\u010diate, kad jus mu\u0161a kar\u0161tis ar kre\u010dia drebulys<\/li>\n\n\n\n<li>Tirpimo ar dilg\u010diojimo poj\u016b\u010diai (parestezija)<\/li>\n\n\n\n<li>Jau\u010diat\u0117s atsiriboj\u0119s nuo sav\u0119s ar realyb\u0117s, \u017einoma kaip nuasmeninimas ir derealizacija<\/li>\n\n\n\n<li>Baim\u0117 &#8222;i\u0161prot\u0117ti&#8221; ar prarasti kontrol\u0119<\/li>\n\n\n\n<li>Baim\u0117 mirti<\/li>\n<\/ul>\n\n\n\n<p>Yra keletas nerimo simptom\u0173, kurie gali atsirasti kitomis s\u0105lygomis nei nerimo sutrikimai. Paprastai taip yra su panikos priepuoliais. Panikos priepuoli\u0173 simptomai yra pana\u0161\u016bs \u012f \u0161irdies lig\u0173, skydliauk\u0117s problem\u0173, kv\u0117pavimo sutrikim\u0173 ir kit\u0173 lig\u0173 simptomus.<\/p>\n\n\n\n<p>D\u0117l to panikos sutrikim\u0105 turintys \u017emon\u0117s gali da\u017enai lankytis skubios pagalbos skyriuose ar gydytojo kabinetuose. Jie gali manyti, kad j\u0173 fiziologin\u0117 sveikata yra sutrikusi, taip atmetasdami nerimo tikimyb\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nerimo sutrikim\u0173 tipai<\/strong><\/h2>\n\n\n\n<p>Keletas nerimo sutrikim\u0173 tip\u0173:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Agorafobija<\/strong><\/h3>\n\n\n\n<p>\u017dmon\u0117s, turintys agorafobij\u0105, bijo tam tikr\u0173 viet\u0173 ar situacij\u0173, d\u0117l kuri\u0173 jie jau\u010diasi \u012fstrig\u0119, bej\u0117giai ar sutrik\u0119. \u0160ie jausmai sukelia panikos priepuolius. \u017dmon\u0117s, turintys agorafobij\u0105, gali stengtis i\u0161vengti \u0161i\u0173 viet\u0173 ir situacij\u0173, siekdami i\u0161vengti panikos priepuoli\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Generalizuotas nerimo sutrikimas (GNS)<\/strong><\/h3>\n\n\n\n<p>\u017dmon\u0117s, turintys GNS, patiria nuolatin\u012f nerim\u0105 ir nerimauja d\u0117l veiklos ar \u012fvyki\u0173, net ir t\u0173, kurie yra \u012fprasti ar paprasti. Nerimas yra didesnis, nei tur\u0117t\u0173 b\u016bti, atsi\u017evelgiant \u012f situacijos realyb\u0119. Nerimas sukelia fizinius simptomus organizme, tokius kaip galvos skausmas, skrand\u017eio sutrikimas ar miego sutrikimas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Obsesinis-kompulsinis sutrikimas (OKS)<\/strong><\/h3>\n\n\n\n<p>OKS yra nuolatin\u0117 nepageidaujam\u0173 ar \u012fkyri\u0173 min\u010di\u0173 ir r\u016bpes\u010di\u0173, kurie sukelia nerim\u0105, patirtis. Asmuo gali \u017einoti, kad \u0161ios mintys yra nereik\u0161mingos, ta\u010diau jis bandys suma\u017einti savo nerim\u0105 atlikdamas tam tikrus veiksmus ar pakeisdamas elges\u012f. Tai gali b\u016bti nuolatinis rank\u0173 plovimas, skai\u010diavimas ar pastovus tikrinimas d\u0117l toki\u0173 dalyk\u0173 kaip, ar jie u\u017erakino savo namus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Panikos sutrikimas<\/strong><\/h3>\n\n\n\n<p>Panikos sutrikimas sukelia staigius ir pasikartojan\u010dius stipraus nerimo, baim\u0117s ar teroro priepuolius, kurie pasiekia pik\u0105 per kelias minutes. Tai vadinama panikos priepuoliu. Tie, kurie patiria panikos priepuol\u012f, gali jausti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pavojaus gr\u0117sm\u0119<\/li>\n\n\n\n<li>Dusul\u012f<\/li>\n\n\n\n<li>Kr\u016btin\u0117s skausm\u0105<\/li>\n\n\n\n<li>Greit\u0105 ar nereguliar\u0173 \u0161irdies plakim\u0105, kuris jau\u010diasi kaip plazd\u0117jimas ar dau\u017eymasis<\/li>\n<\/ul>\n\n\n\n<p>Panikos priepuoliai gali sukelti nerim\u0105 d\u0117l j\u0173 pasikartojimo arba bndymo i\u0161vengti situacij\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrauminio streso sutrikimas (PTSS)<\/strong><\/h3>\n\n\n\n<p>PTSS atsiranda po to, kai asmuo patiria traumin\u012f \u012fvyk\u012f, pvz.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>karas<\/li>\n\n\n\n<li>u\u017epuolimas<\/li>\n\n\n\n<li>stichin\u0117 nelaim\u0117<\/li>\n\n\n\n<li>nelaimingas atsitikimas<\/li>\n<\/ul>\n\n\n\n<p>Simptomai taip pat pasi\u017eymi atsipalaidavimo sutrikimais, nerim\u0105 kelian\u010diais sapnais ar trauminio \u012fvykio ar situacij\u0173 prisiminimais. \u017dmon\u0117s, sergantys PTSS, taip pat gali vengti dalyk\u0173, susijusi\u0173 su trauma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Selektyvus mutizmas<\/strong><\/h3>\n\n\n\n<p>Tai yra nuolatinis vaiko nesugeb\u0117jimas kalb\u0117ti tam tikrose situacijose ar vietose. Pavyzd\u017eiui, vaikas gali atsisakyti kalb\u0117ti mokykloje, net jei jis gali kalb\u0117ti kitose situacijose ar vietose, pavyzd\u017eiui, namuose. Selektyvus mutizmas gali trukdyti kasdieniam gyvenimui ir veiklai, pavyzd\u017eiui, mokyklai, darbui ir socialiniam gyvenimui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Atskyrimo nerimo sutrikimas<\/strong><\/h3>\n\n\n\n<p>Tai vaikyst\u0117s b\u016bkl\u0117, kuriai b\u016bdingas nerimas, kai vaikas yra atskirtas nuo t\u0117v\u0173 ar glob\u0117j\u0173. Atskyrimo nerimas yra normali vaikyst\u0117s vystymosi dalis. Dauguma vaik\u0173 j\u012f i\u0161gyvena per 18 m\u0117nesi\u0173. Ta\u010diau kai kurie vaikai patiria \u0161io sutrikimo poveikius, kurie sutrikdo j\u0173 kasdien\u0119 veikl\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Specifin\u0117s fobijos<\/strong><\/h3>\n\n\n\n<p>Tai yra konkretaus objekto, \u012fvykio ar situacijos baim\u0117, d\u0117l kurios kyla didelis nerimas, kai susiduriate su tuo dalyku. Tai lydi galingas noras to i\u0161vengti. Fobijos, tokios kaip arachnofobija (vor\u0173 baim\u0117) arba klaustrofobija (ma\u017e\u0173 erdvi\u0173 baim\u0117), gali sukelti panikos priepuolius, kai susiduriate su tuo, ko bijote.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas sukelia nerim\u0105?<\/strong><\/h2>\n\n\n\n<p>Gydytojai ne visi\u0161kai supranta, kas sukelia nerimo sutrikimus. \u0160iuo metu manoma, kad tam tikros traumin\u0117s patirtys gali sukelti nerim\u0105 \u017emon\u0117ms, kurie yra link\u0119 \u012f j\u012f. Genetika taip pat gali u\u017eimti svarb\u0173  nerimo vaidmen\u012f. Kai kuriais atvejais nerim\u0105 gali sukelti pagrindin\u0117 sveikatos problema ir gali b\u016bti pirmieji fizin\u0117s, o ne psichin\u0117s ligos po\u017eymiai.<\/p>\n\n\n\n<p>Asmuo gali patirti vien\u0105 ar daugiau nerimo sutrikim\u0173 tuo pa\u010diu metu. Jis taip pat gali lyd\u0117ti kitas psichin\u0117s sveikatos s\u0105lygas, tokias kaip depresija ar bipolinis sutrikimas. Tai ypa\u010d pasakytina apie generalizuot\u0105 nerimo sutrikim\u0105, kuris da\u017eniausiai lydi kit\u0105 nerim\u0105 ar psichin\u0119 b\u016bkl\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kada kreiptis \u012f gydytoj\u0105<\/strong><\/h2>\n\n\n\n<p>Ne visada lengva pasakyti, kada nerimas yra rimta medicinin\u0117 problema, lyginant su bloga diena, d\u0117l kurios jau\u010diat\u0117s nusimin\u0119 ar susir\u016bpin\u0119. Be gydymo, j\u016bs\u0173 nerimas negali i\u0161nykti ir laikui b\u0117gant gali pablog\u0117ti. Nerimo ir kit\u0173 psichin\u0117s sveikatos sutrikim\u0173 gydymas yra lengvesnis, kai \u012f tai reaguojame anks\u010diau, o ne tada, kai simptomai pablog\u0117ja.<\/p>\n\n\n\n<p>Tur\u0117tum\u0117te apsilankyti pas gydytoj\u0105, jei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>j\u016bs jau\u010diat\u0117s taip, tarsi j\u016bs nerimaujate tiek, kad tai trukdo j\u016bs\u0173 kasdieniam gyvenimui (\u012fskaitant higien\u0105, mokykl\u0105 ar darb\u0105 ir j\u016bs\u0173 socialin\u012f gyvenim\u0105)<\/li>\n\n\n\n<li>j\u016bs\u0173 nerimas ar baim\u0117 jus kankina ir jums sunku tai kontroliuoti<\/li>\n\n\n\n<li>jau\u010diat\u0117s prisl\u0117gtas, vartojate alkohol\u012f ar narkotikus, kad susidorotum\u0117te su emocijomis, arba turite kit\u0173 psichin\u0117s sveikatos problem\u0173, i\u0161skyrus nerim\u0105;<\/li>\n\n\n\n<li>jau\u010diate, kad j\u016bs\u0173 nerim\u0105 sukelia psichin\u0117s sveikatos problema;<\/li>\n\n\n\n<li>patiriate min\u010di\u0173 apie savi\u017eudyb\u0119 <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiti \u017eingsniai padedantys suma\u017einti nerim\u0105<\/strong><\/h2>\n\n\n\n<p>Jei nusprend\u0117te, kad jums reikia pagalbos d\u0117l kylan\u010dio nuolatinio nerimo, pirmasis \u017eingsnis yra pasimatyti su jus pri\u017ei\u016brin\u010diu \u0161eimos gydytoju. Jis gali nustatyti, ar j\u016bs\u0173 nerimas yra susij\u0119s su pagrindine fizine sveikatos b\u016bkle. Jei jie randa esmin\u0119 prie\u017esat\u012f, jie gali suteikti jums tinkam\u0105 gydymo plan\u0105, kuris pad\u0117t\u0173 jaustis geriau.<\/p>\n\n\n\n<p>J\u016bs\u0173 gydytojas nukreips jus \u012f psichin\u0117s sveikatos specialist\u0105, jei nustatys, kad j\u016bs\u0173 nerimas n\u0117ra bet kokios fizin\u0117s sveikatos b\u016bkl\u0117s rezultatas. Psichikos sveikatos specialistai, \u012f kuriuos b\u016bsite nukreipti, yra psichiatras ir psichologas.<\/p>\n\n\n\n<p>Psichiatras yra licencijuotas gydytojas, kuris yra apmokytas diagnozuoti ir gydyti psichin\u0119 sveikat\u0105 ir gali paskirti vaistus, be kit\u0173 gydymo b\u016bd\u0173. Psichologas yra psichin\u0117s sveikatos specialistas, kuris gali diagnozuoti ir gydyti psichin\u0119 sveikat\u0105 tik konsultuodamas, ir neskirdasmas vaist\u0173.<\/p>\n\n\n\n<p>Papra\u0161ykite savo gydytojo keli\u0173 psichin\u0117s sveikatos paslaug\u0173 teik\u0117j\u0173, ir kur gal\u0117t\u0173 i\u0161ra\u0161yti siuntim\u0105. Svarbu rasti psichikos sveikatos paslaug\u0173 teik\u0117j\u0105, kuris jums patinka ir kuriuo tikrai pasitikite. Gali prireikti pabendrauti su keliais, kad surastum\u0117te jums labaiausiai tinkam\u0105 \u017emog\u0173.<\/p>\n\n\n\n<p>Nor\u0117dami pad\u0117ti diagnozuoti nerimo sutrikim\u0105, j\u016bs\u0173 psichologas atliks jums psichologin\u012f \u012fvertinim\u0105 per pirm\u0105j\u0105 terapijos sesij\u0105. Tai rei\u0161kia, kad s\u0117dite vienas \u0161alia kito kalbate apie savo mintis, elges\u012f ir jausmus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaip rasti tinkam\u0105 specialist\u0105<\/strong><\/h2>\n\n\n\n<p>J\u016bs \u017einosite, kad j\u016bs\u0173 psichin\u0117s sveikatos prie\u017ei\u016bros specialistas jums tinka, jei jausit\u0117s patogiai kalb\u0117dami su jais apie savo nerim\u0105. Jums reik\u0117s kreiptis \u012f psichiatr\u0105, jei nustatoma, kad jums reikia vaist\u0173, kurie pad\u0117t\u0173 kontroliuoti savo nerim\u0105. Pakanka, kad gal\u0117tum\u0117te pamatyti psicholog\u0105, jei nustatoma, kad j\u016bs\u0173 nerimas yra i\u0161gydomas tik pokalbi\u0173 terapija.<\/p>\n\n\n\n<p>Atminkite, kad reikia laiko, jog prad\u0117tum\u0117te matyti nerimo gydymo rezultatus. B\u016bkite kantr\u016bs ir vadovaukit\u0117s savo pasirinkto specialisto patarimais, kad gautum\u0117te geriausi\u0105 rezultat\u0105. Bet taip pat \u017einokite, kad jei jau\u010diat\u0117s neramiai bendraudami su psichologu\/psichiatru arba nemanote, kad darote pakankam\u0105 pa\u017eang\u0105, visada galite kreiptis \u012f kit\u0105 specialist\u0105. Papra\u0161ykite savo artim\u0173j\u0173 ar \u0161eimos gydytojo pagalbos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nerimo gydymas namuose<\/strong><\/h2>\n\n\n\n<p>Nors vaist\u0173 vartojimas ir pokalbis su terapeutu gali pad\u0117ti gydyti nerim\u0105, susidoroti su nerimu yra 24\u20137 u\u017eduotis. Laimei, yra daug paprast\u0173 gyvenimo b\u016bdo poky\u010di\u0173, kuriuos galite padaryti namuose, kad dar labiau suma\u017eintum\u0117te nerim\u0105.<\/p>\n\n\n\n<p><strong>Pasimank\u0161tinkite.<\/strong> Nusistatant mank\u0161tos ar treniruo\u010di\u0173 re\u017eim\u0105 ir sekti kaip ger\u0117ja sveikata, gali pad\u0117ti suma\u017einti stres\u0105 ir nerim\u0105. Jei paprastai ma\u017eai judate, prad\u0117kite tik nuo lengvos mak\u0161tos ir laikui b\u0117gant didinkite intensyvum\u0105.<\/p>\n\n\n\n<p><strong>Venkite alkoholio <\/strong>ir  narkotini\u0173 med\u017eiag\u0173. Alkoholio ar narkotik\u0173 vartojimas gali sukelti arba padidinti j\u016bs\u0173 nerim\u0105. Jei jums sunku mesti r\u016bkyti, kreipkit\u0117s \u012f gydytoj\u0105 arba kreipkit\u0117s pagalbos \u012f \u017emones, kurie s\u0117kmindai atsikrat\u0117 nenauding\u0173 \u012fpro\u010di\u0173.<\/p>\n\n\n\n<p><strong>Nustokite r\u016bkyti <\/strong>ir suma\u017einkite arba nustokite vartoti g\u0117rimus, kuriuose yra kofeino. Nikotinas cigaret\u0117se ir kofeinas g\u0117rimuose, tokiuose kaip kava, arbata ir energetiniai g\u0117rimai, gali padidinti nerim\u0105.<\/p>\n\n\n\n<p><strong>I\u0161bandykite atsipalaidavimo ir streso valdymo metodus.<\/strong> Meditacija, mantros kartojimas, vizualizacijos metod\u0173 praktikavimas ir joga gali skatinti atsipalaidavim\u0105 ir suma\u017einti nerim\u0105.<\/p>\n\n\n\n<p><strong>Skirkite laiko miegui<\/strong>. Miego tr\u016bkumas gali padidinti neramumo ir nerimo jausmus. Jei jums sunku u\u017emigti, kreipkit\u0117s pagalbos \u012f gydytoj\u0105.<\/p>\n\n\n\n<p><strong>Laikykit\u0117s sveikos mitybos<\/strong>. Valgykite daug vaisi\u0173, dar\u017eovi\u0173, rie\u0161ut\u0173 ir lies\u0173 baltym\u0173, toki\u0173 kaip vi\u0161tiena ir \u017euvis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maistin\u0117s Med\u017eiagos Ma\u017einan\u010dios Nerim\u0105<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Omega-3 Riebal\u0173 R\u016bg\u0161tys<\/strong><\/h3>\n\n\n\n<p><strong>Svarba:<\/strong> Omega-3 riebal\u0173 r\u016bg\u0161tys yra labai svarbios smegen\u0173 sveikatai ir veikimui. Jos padeda stiprinti l\u0105steli\u0173 membranas smegenyse ir skatina neuroplastikum\u0105 \u2013 geb\u0117jim\u0105 smegen\u0173 l\u0105steli\u0173 tinklui keistis ir prisitaikyti prie naujos informacijos. Tyrimai rodo, kad omega-3 riebal\u0173 r\u016bg\u0161tys gali suma\u017einti u\u017edegim\u0105 ir skatinti geresn\u0119 nuotaikos reguliacij\u0105, kas yra itin svarbu ma\u017einant nerimo ir depresijos simptomus.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[3764]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3764,&quot;item_id&quot;:3764,&quot;item_name&quot;:&quot;SUPER OMEGA-3 - norvegi\\u0161ki \\u017euv\\u0173 taukai su Omega-3, didel\\u0117 koncentracija, 100+30 kapsuli\\u0173&quot;,&quot;sku&quot;:&quot;088395015243&quot;,&quot;price&quot;:49.3,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit3764&quot;,&quot;item_brand&quot;:&quot;Carlson Lab&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/ru\\\/produktas\\\/carlson-omega\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/ru\/produktas\/carlson-omega\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span>\n\t\t\t<span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"SUPER OMEGA-3 - norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SUPER OMEGA-3 &#8211; norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">75,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 75,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">49,30&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 49,30&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 5.00 \u0438\u0437 5\"><span style=\"width:100%\">\u0420\u0435\u0439\u0442\u0438\u043d\u0433 <strong class=\"rating\">5.00<\/strong> \u0438\u0437 5 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043e\u043f\u0440\u043e\u0441\u0430 <span class=\"rating\">6<\/span> \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/ru\/wp-json\/wp\/v2\/posts\/6970?add-to-cart=3764\" aria-label=\"\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0443 &ldquo;SUPER OMEGA-3 - norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173&rdquo;\" data-quantity=\"1\" data-product_id=\"3764\" data-product_sku=\"088395015243\" data-price=\"49.3\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Magnis<\/strong><\/h3>\n\n\n\n<p><strong>Svarba:<\/strong> Magnis yra svarbus mineralas, kuris veikia daugiau nei 300 ferment\u0173 sistemos ir yra gyvybi\u0161kai svarbus nerv\u0173 bei raumen\u0173 funkcijoms. Jis padeda reguliuoti nerv\u0173 impuls\u0173 perdavim\u0105 ir ma\u017einti nerv\u0173 sistemos hiperaktyvum\u0105, kuris gali prisid\u0117ti prie nerimo ir streso. Magnio tr\u016bkumas gali sukelti padid\u0117jus\u012f nerim\u0105, \u012ftamp\u0105 ir miego sutrikimus, tod\u0117l pakankamas magnio kiekis mityboje yra svarbus emocinei gerovei ir atsparumui stresui.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[14981]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:14981,&quot;item_id&quot;:14981,&quot;item_name&quot;:&quot;Trace Minerals joninis Magnis Magnesium 400 mg, 118 ml&quot;,&quot;sku&quot;:&quot;878941003530&quot;,&quot;price&quot;:21.8,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit14981&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/ru\\\/produktas\\\/trace-minerals-magnis-mega-magnesium-400-mg118-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/ru\/produktas\/trace-minerals-magnis-mega-magnesium-400-mg118-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span>\n\t\t\t<span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Trace Minerals joninis Magnis Magnesium 400 mg, 118 ml\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-600x600.webp\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-600x600.webp 600w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-900x900.webp 900w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-150x150.webp 150w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-768x768.webp 768w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-12x12.webp 12w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-100x100.webp 100w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-1x1.webp 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_-10x10.webp 10w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/10\/Magnesium.new_.webp 1024w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals joninis Magnis Magnesium 400 mg, 118 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 29,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">21,80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 21,80&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 5.00 \u0438\u0437 5\"><span style=\"width:100%\">\u0420\u0435\u0439\u0442\u0438\u043d\u0433 <strong class=\"rating\">5.00<\/strong> \u0438\u0437 5 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043e\u043f\u0440\u043e\u0441\u0430 <span class=\"rating\">2<\/span> \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/ru\/wp-json\/wp\/v2\/posts\/6970?add-to-cart=14981\" aria-label=\"\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0443 &ldquo;Trace Minerals joninis Magnis Magnesium 400 mg, 118 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"14981\" data-product_sku=\"878941003530\" data-price=\"21.8\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>B Grup\u0117s Vitaminai<\/strong><\/h3>\n\n\n\n<p><strong>Svarba:<\/strong> B grup\u0117s vitaminai, ypa\u010d B6 (piridoksinas) ir B12 (kobalaminas), vaidina pagrindin\u012f vaidmen\u012f nerv\u0173 sistemos veikloje ir energijos gamyboje. Jie padeda gaminti neurotransmiterius, tokius kaip serotoninas ir dopaminas, kurie reguliuoja nuotaik\u0105. B6 vitaminas yra b\u016btinas serotonino \u2013 laim\u0117s hormono, kuris ma\u017eina depresij\u0105 ir nerim\u0105 \u2013 sintezei. B12 vitaminas padeda palaikyti sveikas nerv\u0173 l\u0105steles ir gali pad\u0117ti i\u0161vengti nuotaikos svyravim\u0173. B grup\u0117s vitamin\u0173 tr\u016bkumas gali tiesiogiai prisid\u0117ti prie padid\u0117jusio nerimo ir kit\u0173 psichologini\u0173 sutrikim\u0173.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[9953]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:9953,&quot;item_id&quot;:9953,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su probiotikais, antioksidantais ir fermentais. Biokatyvus kompleksas,120 vegankapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010116503&quot;,&quot;price&quot;:41.9,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit9953&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/ru\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-grupes-vitaminai-kompleksas-120-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/ru\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-grupes-vitaminai-kompleksas-120-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">\u0420\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436\u0430<\/span>\n\t\t\t<span class=\"screen-reader-text\">\u041f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0442\u043e\u0432\u0430\u0440<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"B grup\u0117s Vitamin\u0173 kompleksas su Fermentais ir Probiotikais Vitamin Code\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Garden of life Vitamin Code RAW B-COMPLEX &#8211; B grup\u0117s vitaminai visaver\u010diai su probiotikais, antioksidantais ir fermentais. Biokatyvus kompleksas,120 vegankapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">59,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 59,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">41,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: 41,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 5.00 \u0438\u0437 5\"><span style=\"width:100%\">\u0420\u0435\u0439\u0442\u0438\u043d\u0433 <strong class=\"rating\">5.00<\/strong> \u0438\u0437 5 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043e\u043f\u0440\u043e\u0441\u0430 <span class=\"rating\">1<\/span> \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044f<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/ru\/wp-json\/wp\/v2\/posts\/6970?add-to-cart=9953\" aria-label=\"\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0443 &ldquo;Garden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su probiotikais, antioksidantais ir fermentais. Biokatyvus kompleksas,120 vegankapsuli\u0173&rdquo;\" data-quantity=\"1\" data-product_id=\"9953\" data-product_sku=\"658010116503\" data-price=\"41.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">\u0412 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>\u012etraukiant \u0161ias maistines med\u017eiagas \u012f savo mityb\u0105, galima ne tik pagerinti bendr\u0105 savijaut\u0105, bet ir efektyviai ma\u017einti nerimo jausm\u0105. Vis d\u0117lto, svarbu prisiminti, kad subalansuota mityba, reguliarus fizinis aktyvumas ir pakankamas poilsis taip pat yra b\u016btini komponentai siekiant geresn\u0117s emocin\u0117s sveikatos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gerinant savijaut\u0105<\/strong><\/h2>\n\n\n\n<p>Susidoroti su nerimo sutrikimu gali b\u016bti nelengvas i\u0161\u0161\u016bkis. \u0160tai keletas dalyk\u0173, kuriuos galite padaryti, kad b\u016bt\u0173 daug lengviau:<\/p>\n\n\n\n<p><strong>Gaukite \u017eini\u0173.<\/strong> Su\u017einokite kuo daugiau apie savo b\u016bkl\u0119 ir tai, kokie gydymo b\u016bdai jums yra prieinami, kad gal\u0117tum\u0117te priimti tinkamus sprendimus d\u0117l pa\u010dio gydymo.<\/p>\n\n\n\n<p><strong>B\u016bkite nuosekl\u016bs.<\/strong> Laikykit\u0117s gydymo plano, kur\u012f jums paskyr\u0117 specialistas, vartokite vaistus, kaip nurodyta, ir dalyvaukite visuose gydymo susitikimuose. Tai pad\u0117s valdyti j\u016bs\u0173 nerimo sutrikimo simptomus.<\/p>\n\n\n\n<p><strong>Pa\u017einkite save.<\/strong> I\u0161siai\u0161kinkite, kas sukelia j\u016bs\u0173 nerim\u0105, ir praktikuokite \u012fveikimo b\u016bdus, kuriuos suk\u016br\u0117te su savo psichologu. Kai pasteb\u0117site savo nerim\u0105 ir prad\u0117site taikyti sutartus metodus, pasteb\u0117site, kad savijauta ger\u0117ja.<\/p>\n\n\n\n<p><strong>U\u017esira\u0161ykite.<\/strong> Tur\u0117dami savo jausm\u0173 ir patirties \u017eurnal\u0105, bus daug lengviau nustatyti jums tinkamiausi\u0105 gydymo plan\u0105.<\/p>\n\n\n\n<p><strong>Gaukite param\u0105.<\/strong> Apsvarstykite galimyb\u0119 prisijungti prie grup\u0117s \u017emoni\u0173, kurioje galite pasidalinti savo patirtimi ir i\u0161girsti kit\u0173, kurie susiduria su nerimo sutrikimais. <\/p>\n\n\n\n<p><strong>Protingai valdykite savo laik\u0105.<\/strong> Tai gali pad\u0117ti suma\u017einti j\u016bs\u0173 nerim\u0105 ir pad\u0117ti jums kuo geriau pasiekti trok\u0161tam\u0173 rezultat\u0173.<\/p>\n\n\n\n<p><strong>B\u016bkite social\u016bs.<\/strong> Izoliavimasis nuo draug\u0173 ir \u0161eimos i\u0161 tikr\u0173j\u0173 gali pabloginti situacij\u0105. Kurkite ateities planus su \u017emon\u0117mis, su kuriais m\u0117gstate leisti laik\u0105.<\/p>\n\n\n\n<p><strong>J\u016bs \u0161eimininkas.<\/strong> Neleiskite savo nerimui kontroliuoti j\u016bs\u0173 gyvenimo. Jei jau\u010diat\u0117s silpni, susiplanuokite veiklos dien\u0105 pasivaik\u0161\u010diodamui, bendravimui, darbui, pom\u0117giams, \u017eaidimams, savanorystei, veikla nukreips j\u016bs\u0173 prot\u0105 nuo j\u016bs\u0173 r\u016bpes\u010di\u0173 ar baimi\u0173.<\/p>\n\n\n\n<p><strong>Pastiprinkite organizm\u0105<\/strong>. Gyvename \u012ftemtu laiku ir svarbu organizmui suteikti reikiam\u0105 kiek\u012f maistini\u0173 med\u017eiag\u0173. Geras laikas papildyti organizm\u0105 maistin\u0117mis med\u017eiagomis, kurios gali pad\u0117ti <a href=\"https:\/\/findvit.com\/parduotuve\/?filters=product_tag[atsipalaidavimui-ir-ramybei]\">atsipalaiduoti ir jaustis ramiai<\/a>. Bet kuriuo atveju, geriausia pasikonsultuoti su specialistu, kad sudaryt\u0173 tinkamiausi\u0105 papild\u0173 plan\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Da\u017eniausiai u\u017eduodami klausimai apie nerim\u0105<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1711268910238\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kas yra nerimas?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nerimas yra nat\u016brali \u017emogaus reakcija \u012f stres\u0105. Tai b\u016bsena, kai jau\u010diate nerim\u0105, baim\u0119 ar \u012ftamp\u0105, ir tai gali b\u016bti susij\u0119 su konkre\u010diais \u012fvykiais ar situacijomis. Ta\u010diau nerimas taip pat gali b\u016bti ir nepagr\u012fstas, o jo simptomai \u2013 labai \u012fvair\u016bs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711268923542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kokios yra nerimo prie\u017eastys?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nerimo prie\u017eastys gali b\u016bti labai \u012fvairios, \u012fskaitant genetin\u0119 polink\u012f, stres\u0105 darbe ar asmeniniame gyvenime, finansinius sunkumus, sveikatos problemas ar net socialin\u012f atst\u016bmim\u0105.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711268935362\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaip atpa\u017einti nerim\u0105?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nerimo simptomai apima, bet neapsiriboja, padid\u0117jusiu \u0161irdies plakimu, sunkumais kv\u0117puoti, nesaugumo jausmu, sunkumais su miegu, ir nuolatiniu nerimo jausmu net ir be ai\u0161kios prie\u017easties.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711268949483\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaip galima suvaldyti ar suma\u017einti nerim\u0105?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nerimo valdymas apima \u012fvairias strategijas, tokias kaip kv\u0117pavimo pratimai, meditacija, fizinis aktyvumas, tinkama mityba, pakankamas miegas ir, prireikus, profesionali pagalba.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711268965010\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ar reikia kreiptis pagalbos d\u0117l nerimo?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jeigu nerimas trukdo j\u016bs\u0173 kasdieninei veiklai ar jau\u010diate, kad negalite jo suvaldyti savaranki\u0161kai, svarbu kreiptis pagalbos. Tai gali b\u016bti psichologas, psichoterapeutas arba kiti sveikatos prie\u017ei\u016bros specialistai.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u0161vados<\/strong><\/h2>\n\n\n\n<p>Nerimas yra da\u017enas rei\u0161kinys, su kuriuo susiduria daugyb\u0117 \u017emoni\u0173 visame pasaulyje. Svarbu pripa\u017einti, kad tai n\u0117ra ka\u017ekas, d\u0117l ko reik\u0117t\u0173 jausti g\u0117d\u0105 ar kalt\u0119. Atvira diskusija apie nerimo simptomus, prie\u017eastis ir valdymo strategijas yra pirmas \u017eingsnis siekiant sveikesnio ir laimingesnio gyvenimo. Niekada nebijokite ie\u0161koti pagalbos ir nepamir\u0161kite, kad j\u016bs ne vieni. Drauge galime rasti b\u016bd\u0173, kaip suvaldyti nerim\u0105 ir m\u0117gautis kiekvienu gyvenimo momentu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Svarbu nepamir\u0161ti, kad kiekvieno sveikata \u2013 indivuali ir n\u0117ra visiems bendro recepto!<\/p>\n\n\n\n<p>Taigi, jei, ie\u0161kote b\u016bd\u0173 kaip sustiprinti organizm\u0105, tur\u0117ti energijos ir i\u0161vengti nuotaik\u0173 svyravim\u0173 ir atgauti ramyb\u0119, sveikatos specialistai rekomenduoja Test\u0105 &nbsp;<a href=\"https:\/\/findvit.com\/testas\/\">\u201cTavo diena\u201d<\/a>.<\/p>\n\n\n\n<p>*Laiku atkreiptike d\u0117mes\u012f \u012f savijautos siun\u010diamus signalus;<\/p>\n\n\n\n<p>*Papildykite organizm\u0105 nat\u016braliais mineralais ar vitaminais;<\/p>\n\n\n\n<p>*M\u0117gaukites energija ir gera savijauta kasdiena !<\/p>\n\n\n\n<p>\u2020 M\u016bs\u0173 svetain\u0117je pateikiama tik bendro pob\u016bd\u017eio informacija. Jei sergate specifine liga, ar vartojate papildomus vaistus ar maisto papildus, pasikonsultuokite su savo gydytoju ar vaistininku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0440\u0435\u0432\u043e\u0433\u0430? \u0412\u044b \u0447\u0430\u0441\u0442\u043e \u0432\u043e\u043b\u043d\u0443\u0435\u0442\u0435\u0441\u044c? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u0441 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0443 \u0432\u0430\u0441 \u043f\u043e\u0440\u0445\u0430\u044e\u0442 \u0431\u0430\u0431\u043e\u0447\u043a\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435, \u0432\u0430\u043c \u0437\u043d\u0430\u043a\u043e\u043c\u043e \u044d\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0436\u0434\u0435\u0442\u0435\u2026<\/p>","protected":false},"author":3,"featured_media":6980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-6970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/6970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/comments?post=6970"}],"version-history":[{"count":5,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/6970\/revisions"}],"predecessor-version":[{"id":16603,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/posts\/6970\/revisions\/16603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/media\/6980"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/media?parent=6970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/categories?post=6970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/ru\/wp-json\/wp\/v2\/tags?post=6970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}