Hair loss: causes and how to prevent it

Healthy and beautiful hair is a very important human accessory. However, a common problem we face is hair loss. This problem is especially relevant for women, because beautiful hair is a very important style detail.

A neat hairstyle not only adds charm to our daily look, but also makes us stand out from the crowd and adds uniqueness. Therefore, thin, broken hair can often attract negative attention.

For men, neat hair is a long-known symbol of masculinity, because the condition of hair can say a lot about a person. Also, the condition of your hair is important because hair is an indicator of the overall health of your body.

How can you improve the condition of your hair? Maybe your hair lacks vitamins, but you don't know which ones?

6 Signs Your Hair Is Healthy

As I already mentioned, beautiful hair is like a label of a person, so it is very important to give hair a positive care. Here are 6 signs that your hair is healthy:

• Hair looks shiny and smooth;

• Hair is elastic;

• The number of hairs falling out is within the norm (50-100);

• Hair is easy to comb;

• Hair reacts perfectly to moisture;

• Hair breakage is minimal;

Hair growth

Hair growth is explained in three phases: growth, rest and shedding. Most of the hair (90%) is in the growth phase. 3% of the hair you have is in the resting phase and the remaining 7% is in the shedding phase.

Growth phase

During this stage, the cells of the hair root divide rapidly and thus replenish the hair shaft. Head hair remains in this active growth phase for two to six years.

At any time, about 80-90 percent. scalp hair is in the anagen phase. Some people have a naturally longer anagen phase and can grow very long hair, while others will never grow below their shoulders.

Rest phase

It is a short transitional stage that occurs at the end of the growth phase. It means the end of active hair growth. During the resting phase, the hair is disconnected from the blood supply. This phase lasts about two to three weeks.

Fallout phase

This phase usually lasts about 3-6 months. During this phase, the hair is completely inactive, and after separating from the bulb, it is pushed out little by little.  

The main causes of hair loss

Hair loss can be a problem caused by various internal and external factors. From constant hair loss and improper care to various diseases, lack of vitamins and minerals.

Studies show that normal hair loss is 50-100 hairs per day. If it is visible that the amount of hair falling out is higher, it is recommended to look into the reasons why it is so.

Stress damage to hair loss

Our bodies perceive psychological stress in the same way as physical stress. And any severe stress on the body can cause hair growth to stop, so hair starts to fall out.

Hair loss usually starts about 3 months after the stressful event. It is very important to reduce stress and allow the hair to grow back.

Effects of hormone changes on hair

Stopping or starting birth control pills and the onset of menopause can cause hair loss. This is because the hormonal balance changes during these events.

Frequent styling of hair

Styling the hair with various hot tools (dryer, straightener or curling tongs) can affect the condition of the hair. However, tight hairstyles also affect the hair in the same way.

It is important to limit the contact of hot products with the hair, and not to use such products more than once a week.

Sudden weight loss

Losing weight can cause unnecessary stress on the body or vitamin and mineral deficiencies. This can happen even if weight loss is beneficial.

Hair loss and weight loss can also be signs of an eating disorder (anorexia or bulimia). Hair loss due to this factor stops when the weight returns to normal and the body's needs are restored.

Too much vitamin A

According to researchers, hair loss can also be caused by excessive use of vitamin A supplements or medications. The good news is that too much vitamin A is also a reversible cause of hair loss. Once the excess vitamin A is stopped, hair should start growing back to normal.

Natural vitamins and minerals for the shine of your hair

Our body reacts to vitamin and mineral deficiencies. Hair falls if you lack the following vitamins or minerals:

• Protein

• Iron

• Vitamin D

• Vitamin C

• Zinc

The importance of protein for hair

Your hair is basically made up of protein strands called keratin and chains of amino acids. Protein strengthens and rebuilds keratin, giving structure to hair and helping it grow longer and stronger. It is very important to eat foods rich in protein, such as chicken or eggs.

Iron for hair roots

Iron promotes blood circulation and carries oxygen to the hair roots, making hair grow faster and longer. Iron deficiency can cause hair loss.

Iron is very important not only for hair but also for the whole body. Iron reduces fatigue and maintains proper energy levels, so it is very important for us. It is highly rated by people when using it iron you will improve the condition of your body and hair.

Vitamin D for hair growth

Vitamin D works by binding to vitamin D receptors found on various cells in the body, such as immune cells, kidney cells and hair follicles. One of the important functions of vitamin D is to help regulate cell cycles, which is especially important for hair growth.

Vitamin C for hair ends

Vitamin C is a powerful antioxidant and an integral vitamin for the immune system. It is important for collagen production and iron absorption. Vitamin C promotes hair health, reduces hair loss and improves hair growth.

Vitamin C deficiency can also lead to dry hair and split ends. Vitamin C can also invigorate and improve the overall shine of hair. Vitamin C also contributes to a healthy scalp, which can affect the overall appearance of the hair.

Zinc for faster hair growth

Zinc deficiency can cause hair loss and breakage, as well as other symptoms such as stunted growth and poor immune function. Zinc a deficiency can cause hair loss, as can an excess of zinc. High levels of zinc in the body not only interfere with the absorption of other important minerals such as magnesium and iron, but also stimulate the production of testosterone.

Hair loss in men

Most of the representatives of the stronger sex face baldness. It is genetically determined and even 70% males experience it.

Hair loss begins on the top of the head, as this is where the hair follicles respond to testosterone and disappear. However, bulbs located in the dorsal area of the scalp and on the sides do not have this sensitivity to testosterone.

Hair transplantation is currently the only reliable and long-term treatment for androgenetic alopecia. However, sometimes when the baldness is not advanced, it is enough to improve the condition of the existing hair with drugs or injections, avoiding a hair transplant.  

Hair loss, what to do to stop it

In order to have beautiful and healthy hair, the most important thing is to solve the problems that cause hair loss. In order to improve the condition of the hair, it is important to:

• Comb your hair, style it gently. Avoid too intensive scalp combing, rubbing and massaging the head. Use products adapted to your hair and scalp type;

• Try to find out what are the reasons for your hair loss;

• Ensure a complete, balanced diet, rich in proteins, healthy fats, complete carbohydrates, fruits, vegetables;

• Wear a hat in summer as the sun's rays damage the hair follicles. You will see the results of sunbathing later, after 2-3 months;

• Try to avoid strong emotional and psychological stress, find ways to relax;

Beautiful hair is the most important part of the image

Beautiful hair not only shows the condition of your body, but is also a great accent that we can use to emphasize our uniqueness every day. Neat, strong, beautiful hair can make a great first impression, so don't forget to take care of your hair. Do not forget to take vitamins that will improve the condition of your hair.

How find out which vitamins, minerals or other supplements the most appropriate at the moment? Try it free test "Your Day" ! where you will find out needs of the body and you will get personal recommendation!