What do we think of when we hear or read the word "health"? It means to us a complete state of emotional and physical well-being. When we have good health, we feel unstoppable and naturally feel that we want to experience even more emotions in life and achieve even better results.
We know that good health is not good in itself. Either we consistently take care of it ourselves or trust healthcare professionals. It's great that there are great professionals out there to help people maintain optimal health and live quality lives. Such specialists look at us as a human being and look for causes, not consequences.
Good health is a combination of a healthy body, a healthy emotional state, and a good spiritual foundation. Daily stress and its management, quality life helps to live longer and experience more.
What is health
World Health Organization (WHO) in 1948 defined health in a phrase still used by modern authorities. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
WHO in 1986 explained that health is “the source of daily life, not the goal of life. Health is a positive concept that emphasizes both social and personal resources as well as physical abilities."
This means that health is a resource that helps us fulfill our duty in society and achieve our goals, not an end in itself. A healthy lifestyle allows you to live a fulfilling life with meaning.
Scientists, published in the famous medical journal "The Lancet", defined health as the body's ability to adapt to new threats and disabilities. They base this idea on the fact that modern science has made great strides in the last few decades. Science has made great strides in understanding disease, understanding how diseases work and finding new ways to slow or stop them.
Why do we value health so much?
Would it be quality life if we didn't have health? Not really, so let's review the main things we get from good health.
Longevity
If we don't have a healthy lifestyle, it strongly affects our daily life. When the body receives proper nutrition, it becomes more mobile, stronger and healthier. This is how we improve longevity.
Good disease prevention
The most important concept of a healthy life is to have a strong immunity against various diseases. Immune system is the body's natural defense mechanism to fight foreign bodies that harm and damage the body.
A healthy body and sharp mind are essential to overall well-being on a daily basis.
Improving mental health
Only when we are happy and in a good mental state, our body is highly productive. Mental health is just as important as physical health. It is integral and indivisible.
Health for good results
When we are healthy, we can help our loved ones, our community, our nation. Only when we are not affected by any disease can we help others.
Health is a financial benefit
The costs of medical services and medicines are increasing. It has been established and we all know that money invested in well-being is much more beneficial than money invested in drugs. By improving our health, we build a strong financial foundation.
Health and our perfect organism
Our body is an integrated, well-functioning system. It is able to heal itself and regenerate itself daily. In order for the body to be healthy and able to perform these functions, it needs natural nutrients from nature. It's the sea minerals, vitamins from organic fruits and vegetables, various enzymes and good bacteria and sea plants.
It's getting harder and harder to be in good health
In a perfect world and in a healthy body, the need for these substances would be low. We get them naturally from nature with food and water. And a balanced and clean organism would perfectly absorb these substances. However, we live in a modern world that is full of activity, challenges, daily chores and stress.
How to have good health
By adopting a few healthy lifestyle changes, we can significantly improve our health and well-being.
Consuming quality food. Diet plays an important role. What we consume is directly related to our health. The saying: "we are what we eat" is absolutely true.
A healthy diet will strengthen your immune system and improve your overall health.
Eating more fruits and vegetables will improve your health. It is important to consume less animal products and drink water instead of carbonated and sugary drinks.
Regular exercise and maintaining physical activity improves bone density and muscle strength. Regular moderate to vigorous physical activity has many benefits.
Losing a few pounds off your waistline can help prevent type 2 diabetes and other cardiovascular diseases.
Sufficient sleep is an important factor in improving health. Proper sleep at the right time would improve physical and mental health and prevent various heart diseases.
What is worth understanding about health
Our health is whole and indivisible. Organ functioning, nutrition, movement, mood... All this is extremely important if we want to be happy.
There is no single pill that will make us healthy. This is the result of our effort.
We often injure our health by not respecting our body and not giving it the attention it needs. What happens then? Most of the time, we go to extremes: we exercise every day, we completely give up meat, we eliminate any carbohydrates from our food. However, it is also damaging to health.
Let's live an endlessly interesting life, full of new experiences and opportunities, where we can move mountains while being healthy and energetic. Therefore, it is very important to supplement the daily routine with natural and health-enhancing ones supplements from nature.
Daily attention to well-being - it is the key to personal health and energy.
