During this period, it is especially important to maintain a normal immune system. It really is possible to forget the pharmacy and just go to the natural products store. Eating certain foods that are rich in nutrients can help you maintain a strong immune system, which allows your body to fight disease. So treat yourself to these six immune-boosting foods that will help you stay healthy all year round.
1. Citrus fruits
Squeeze more citrus fruits - Ever wonder why so many people remember vitamin C when they have a cold? This is because it helps build your immune system so your body can fight infections. So give vitamin C to your body to protect yourself from getting sick! Some of the best sources of this flu-fighting vitamin are citrus fruits like oranges, grapefruits, tangerines, lemons, and limes. So, take some citrus fruits to improve your diet and your body's natural defenses.
2. Start eating broccoli
This superfood is packed with vitamins, minerals, fiber, and antioxidants that help your body fight disease. Broccoli and other cruciferous vegetables such as cauliflower, cabbage and Brussels sprouts help boost the immune response and prevent disease. See, these vegetables contain a chemical compound called glutathione, which helps boost your body's natural ability to fight disease and infection. To maximize the benefits of broccoli, cook it very little or not at all.
3. Enjoy yogurt
When it comes to fighting a cold or flu, your body craves probiotics. It's the healthy bacteria in yogurt that help your immune system fight off infections and germs. Studies have shown that eating probiotic-rich yogurt can help boost the immune response and reduce inflammation, which helps the body fight disease. Yogurt is also rich in vitamin D, which can also boost your natural defenses against disease.
4. Chicken broth
A bowl of "heat" can also be a spoonful of health. Along with the power to protect you from disease. So why might chicken soup be the best medicine? First of all, chicken is rich in zinc, a mineral that stimulates the production of white blood cells that fight infection. The broth is then loaded with collagen, which can help boost your immune system. And when chicken is cooked in broth, it releases nutrients and amino acids that prevent inflammation that weakens your immune system. So while chicken soup may be good for the soul, it may be even better for fighting disease.
5. Let's remember garlic
enjoy the benefits of garlic - garlic has been strengthening immunity and fighting diseases for centuries. Known for its antiviral and antibacterial properties, studies have shown that garlic stimulates the production of disease-fighting white blood cells that help fight infections and prevent disease. To maximize the benefits of garlic, let the minced garlic sit for 15 minutes before cooking to increase its beneficial compounds.
6. Fish
Stick to fish - Fatty fish such as salmon, tuna and mackerel are packed with omega-3 fatty acids, which increase the activity of white blood cells, which help the body fight infection. Your immune system also gets a healthy dose of vitamin D. So when you're trying to prevent disease, eating oily fish can tip the scales in your favor.
Since staying healthy and strong is so important right now, be sure to check out these six immune-boosting foods to help you stay healthy. However, in today's world, it is sometimes difficult to consume enough nutrient-rich fresh food, fruits or vegetables. For these reasons, more and more people around the world are using it Superfood. Thus preventing chronic diseases and health problems. Designed to meet everyone's daily nutritional needs, as it is made only from vegetable origin, enriched with natural products probiotics and enzymes.
You will learn more about the body's personal need for minerals or vitamins after taking a free health test "Your Day":
Important:
*In time, pay attention to the signals sent by your well-being;
*Replenish the body with natural minerals or vitamins;
*Enjoy energy and good mood every day!
