Why do people live longer in "Blue Zones".
Chronic diseases are more common in old age. Although genetics play a small role in life expectancy and susceptibility to these diseases, lifestyle probably has a greater impact. The world has…
Daily nutrition
The 5 most important types of salt and what you should know about them
It's important to monitor your sodium intake in your daily diet, but not all salt is created equal. Here are the top 5 types that are recommended and used by health professionals. Currently…
Foods rich in protein, niacin, and zinc can improve blood vessel health
New study finds link between certain nutrients and more flexible arteries Increased intake of protein, niacin and zinc was associated with better arterial structure and…
9 Simple Ways to Boost Your Metabolism (Backed by Science)
Metabolism is a term that describes all the chemical reactions that take place in your body. These chemical reactions keep your body active all the time. Often the words metabolism, metabolism or…
9 Healthy Foods That Lift Your Mood
When we are not in the mood, we are often tempted to have a snack or a full meal. However, the sugary, high-calorie treats that many people consume have resulted in negative consequences….
Tips for helping children make healthy food choices
Children's eating habits are formed in childhood, so parents and guardians are recommended to promote healthy eating from the beginning. However, this is often easier said than done, especially…
Emotional eating and how to stop it?
Do you eat to feel better or to relieve stress? Below you will find tips that can help you become more aware of emotional eating and stop it, fight cravings…
Immunity enhancing products
During this period, it is especially important to maintain a normal immune system. It really is possible to forget the pharmacy and just go to the natural products store. When you eat certain foods,…
How many calories should you consume per day?
Do you know how many calories you need to consume per day? Since we get energy from food, it's important to know how many calories you need to get in a day to get…
Daily nutrition is very important for our health. Everyone helps their body feel better by eating quality food.
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