Manganese is an essential mineral that occurs naturally in foods or is often added to dietary supplements. Manganese is present in many enzymes, including manganese superoxide dismutase, arginase, and…
Phosphorus is an element that plays an important role in the good functioning of the body. In the body, almost all phosphorus combines with oxygen to form phosphate. Phosphate is one of the body's electrolytes.
Copper is classified as a mineral and is found throughout the body. It helps the body produce red blood cells and supports healthy nerve cells and a good immune…
We often discuss with each other how much water to drink per day and opinions often differ. Health experts often recommend that people drink eight glasses of water a day. It's…
Salt, also known as sodium chloride, consists of about 40% of sodium and 60% of chloride. Salt adds flavor to food and is also used as a binder and stabilizer….
A ubiquitous mineral in nature and the second most abundant mineral in the human body, phosphorus accounts for ~1% of total body weight. But how and from whom do we get this mineral...
You may have heard of electrolytes and their role in maintaining hydration and health. One of the most important of these electrically charged minerals is chloride. Chloride is a mineral that naturally…
Vitamin B6 (pyridoxine) is a water-soluble vitamin found naturally in many foods and also added during food preparation. Pyridoxal 5′ phosphate (PLP) is an active coenzyme…
Have you ever heard of black walnut? Since childhood, we have been told that fruits and vegetables are an excellent source of vitamins and minerals. We know that…