What are adaptogens?
Adaptogens are active ingredients in certain plants and mushrooms that can affect how your body responds to stress, anxiety, and fatigue. Plants and…
An easy way to stay healthy
Keto diet. Everything you need to know.
Chances are you've heard the word ketosis at some point. You probably know that it has something to do with a low carb diet. The keto diet is really popular…
How human touch affects health
The feeling of taking a child's hand or a hug from the other half or a warm handshake of an old friend - any kind of benevolent touch gives a good feeling....
The immune system and how it works
The immune system is the body's means of preventing or limiting infection. Without it, the body would not be able to withstand bacteria, viruses, parasites, etc. attacks. The immune system consists of a vast array of cells,…
Foods that are very high in omega-3
Many foods contain Omega-3 fatty acids. A diet high in certain fish, seeds and nuts can help you get more omega 3. Omega-3 fats…
Benefits of Omega 3: Worth knowing
Omega-3 fatty acids are essential for human health, but the body cannot produce them on its own, so it is necessary to obtain them from food or supplements. These fatty acids, including…
Explanation of blood test results
A blood test is a laboratory test of a blood sample used to check for abnormalities, including the functioning of certain organs (such as the liver, kidneys, thyroid, and heart), infections, and…
Chronic, long-term stress, it's important to pay attention
Many people have experienced acute stress in their lives, an extreme physiological and psychological reaction to a specific event. However, chronic stress is an ongoing feeling of long-term…
Multivitamins vs. Individual Vitamins: Which is Better?
Have you ever thought about multivitamins versus individual vitamins and minerals? What are the benefits of multivitamin/mineral supplements (henceforth referred to as multivitamins) and…
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