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omega 3 benefits and products

Benefits of Omega 3: Worth knowing

Omega-3 fatty acids are essential for human health, but the body cannot produce them on its own, so it is necessary to obtain them from food or supplements. These fatty acids, including…

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Explanation of blood test results

A blood test is a laboratory test of a blood sample used to check for abnormalities, including the functioning of certain organs (such as the liver, kidneys, thyroid, and heart), infections, and…

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obesity

Obesity and overweight

Overweight and obesity are defined as an increase in the size and amount of fat cells in the body. Overweight and obesity are caused by many factors such as eating habits, sleep or physical…

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Indigestion

Indigestion - symptoms and causes

We often call it indigestion when we experience upper abdominal pain, discomfort (dyspepsia) or burning pain behind the sternum (sternum). Dyspepsia and heartburn can occur together or…

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Vitamin K benefits

Vitamin K - Benefits, Uses

Vitamin K plays a key role in helping blood to clot, thus preventing excessive bleeding. Unlike many other vitamins, vitamin K is not generally used as a…

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