Cycling is good for your health
Cycling offers many benefits - from better sleep to a lower risk of chronic diseases. From the breeze in your face to exploring new areas. Cycling has…
An easy way to stay healthy
How to reduce the amount of "bad" cholesterol?
Everyone has good (HDL) and bad (LDL) cholesterol. These fatty substances are naturally produced in the body, but can also be obtained from foods,…
What is gluten and what does it do?
Gluten-free diets have become increasingly popular in recent years, especially due to the growing awareness of gluten-related disorders. In turn, this has led to a rapid rise in gluten-free…
Protein in food
Proteins, carbohydrates and fats are the main groups of macronutrients. And it's well known that protein is an essential macronutrient, but not all protein from foods is created equal….
How to gain weight. Tips on how to do it in a healthy way
What is the best food for weight gain If you are underweight and want to gain weight, it is very important to do it right. Fizzy lemonades, donuts and more…
Fats and their types
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and proteins. Fat is a major component of common foods such as…
Carbohydrates in food advantages and disadvantages
What are carbohydrates Carbohydrates are sugar molecules. Along with protein and fat, carbohydrates are one of the three main nutrients found in foods and beverages….
Top 5 Health Benefits of Rice
A very popular product worldwide and one of the best foods of all time. This is the established opinion. But is rice a healthy choice? What is rice…
Oxidative Stress: Frequently Asked Questions (FAQ)
There is a lot of new useful information about health. We often hear advice about the importance of a varied diet rich in antioxidants. Making time for good sleep and incorporating exercise…
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